Advocare Spark Caffeine and Ingredients (Complete List)

Having too many options makes it even harder for one to choose, ain’t it? I always get this feeling whenever I have to stand in front of a fridge full of energy drinks in a convenience store, trying to decide which one to get because they all seem to look good to try.

The news is, every energy drink I try, I review and post here on the blog so you don’t have to.

And in this article, I’ll be sharing the complete ingredient information on Advocare Spark Energy Drink.

A single serving of Advocare Spark contains 120 milligrams of caffeine along with different types of vitamins, minerals, and amino acids. This formula claims to boosts your energy and mental performance.

What is Advocare Spark Energy Drink?

Advocare Spark Energy is an energy drink that claims to increase your physical and mental performance through its nutrient-packed formulation.

It is sold in a form of a powder that you mix with 8 ounces of water to create an energy drink. This amount of water is just enough to make you an enjoyable drink.

Advocare Spark Energy can be a good option for people with specific diet plans because it is sugar-free and low in calories.

It’s available in tubs and sachets.

Advocare Spark Energy Nutritional Facts

Advocare Spark is packed with vitamins, minerals, and amino acids.

How many calories are in Advocare Spark?

One serving of Advocare Spark contains 15 calories.

Advocare is a low-calorie energy drink making it great for people on a weight control diet.

Food and drinks that are low in calories also help control your blood sugar level, boost your mood and well-being, and helps you stay healthy overall.

On contrary, too much calorie intake can lead to obesity. When you’re obese, you have a higher risk of cancers and other serious health problems so make it a habit to stick to the recommended daily caloric intake.

According to the NIH, it is 2,000 calories for healthy women, while it’s 2,500 for healthy men.

How many carbohydrates are there in Advocare Spark?

Each serving of Advocare Spark has 4 grams of carbohydrates.

Carbohydrates are a type of micronutrient that you get from the food you eat. They are commonly found in sugar, starches, and fiber.

Think of it as fuel to your body. Without it, your body won’t be able to operate normally and finish tasks.

But just like calories, you must be wary of your carbs consumption. Excessive intake of carbohydrates can also contribute to weight gain which may increase the risk of diabetes, cardiovascular diseases, and high blood pressure.

Fortunately, Spark Advocare doesn’t contain a lot of it. With only 4g of carbohydrates, overconsumption won’t be a problem for Advocare.

How much sugar is in Advocare Spark?

Advocare Sparks doesn’t contain any sugar.

I think this makes energy drinks like Advocare Spark more preferable for Americans, as more and more of them are now checking food labels, attempting to avoid sugar in their diet, due to their mutual awareness about the potential health risks of the said ingredient.

A study has found that sugar can be an independent risk factor in cardiovascular diseases, diabetes mellitus, liver cirrhosis, dementia, and other chronic diseases.

Energy drinks are usually loaded with sugar, fortunately, Advocare Spark steered clear from this typicality.

Instead of sugar, Advocare Spark uses artificial sweeteners to sweeten its energy drink. I will discuss this in-depth later.

For now, let’s discuss one of the most notable ingredients in Advocare Spark, caffeine.

Caffeine in Advocare Spark Energy

Each serving of Advocare Spark contains 120 milligrams of caffeine.

Advocare Spark’s caffeine level is stronger than your regular cup of espresso, but for an energy drink, 120 milligrams is pretty average.

Do you ever wonder why a lot of people turn to a coffee whenever they’re feeling sluggish or sleepy? You just long for a cup of coffee, thinking that it’s what can help you keep your eyes wide open especially on nights that you have to stay up to finish a task.

Well, Captain Obvious is here to tell you that coffee’s caffeine content is mainly the reason for this.

An average cup of brewed coffee contains 40 milligrams of caffeine.

Caffeine is one of the most sought-after natural stimulants to boost your energy and mental performance. And in the same sense, it explains why caffeine is always present in energy drinks.

If you’re ever curious why you often see athletes drink energy drinks and not coffee before their game, that’s because a serving of any energy drink can give you a stronger and longer jolt of energy than your regular cup of coffee.

According to this study, caffeine is the only substance that has gone through substantial experiments supporting its effectiveness in ergogenic activities.

For many years now, energy drinks have been widely used by athletes for their high amount of caffeine which helps in enhancing their mental alertness and improving their physical energy and endurance so they last longer during a performance.

However, it isn’t all sunshine and rainbows. Just like any other nutrient, when caffeine is consumed excessively, it can lead to addiction and overdose. After all, caffeine is still a psychoactive drug.

Before we go to the most severe side effects for caffeine, like overdose, here’s a list of the mild symptoms you may experience with overconsumption of caffeine:

  • Nausea
  • Diarrhea
  • Insomnia
  • Headaches
  • Fever
  • Excessive thirst

And here’s a list of signs and symptoms of caffeine overdose. These will require immediate medical attention:

  • Difficulty in breathing
  • Vomiting
  • Hallucinations
  • Mental confusion
  • Chest pains
  • Irregular heart rhythms
  • Involuntary muscle spasm
  • Seizures

Overdosing on caffeine is rare but it’s important for you to keep in mind that this can happen to anyone, even to those with a high tolerance for caffeine.

This ugly scenario can be avoided by moderate consumption of caffeinated beverages such as Advocare Spark. Consume as directed.

According to the FDA, 400 milligrams of caffeine intake every day is considered safe for healthy adults. However, everyone’s caffeine sensitivity varies, it’s still vital to consume according to your body’s caffeine tolerance.

Now, let’s move forward with the rest of the ingredients in Advocare Spark.

Advocare Spark Energy Ingredients


Vitamins are essential nutrients for the body to function the way it should. Some vitamins are naturally found in your body, but more often than not, aren’t enough to cover your daily needs. While some can’t be produced by your body alone, like Vitamin C and A.

In this events like this, you resort to the nutrients from your diet. If it’s still not enough, you can consider taking supplements like Advocare Spark Energy to fill in the gap.

Yes, you heard it right, Advocare Spark isn’t just an energy drink, it also presents itself as a vitamin supplement.

VitaminsFunctionAmount per serving
Vitamin Aboosts the body’s immune system1,000 IU (International units)
Vitamin Chelps the production and development of cells180 milligrams
Vitamin Ean antioxidant that protects the cells from free radicals30 IU (International units)
Thiaminhelps the body turn carbohydrates into energy3 milligrams
Riboflavinhelps in the production of red blood cells3.4 milligrams
Niacinhelps convert your food into energy60 milligrams
Vitamin B6creates antibodies that help fight virus and disease15 milligrams
Vitamin B12maintains the overall health of your cells45 micrograms
Pantothenic acidhelps maintain your body digestive tract50 milligrams
Cholinesupports various functions of the body’s metabolism500 milligrams
A serving of Advocare Spark Energy contains 10 types of vitamins.

Amongst these, a select few have exceeded the recommended daily intake. For example, it’s recommended to consume only 1.3mg – 1.7mg daily of Vitamin B6, and Advocare has 15mg in total.

Although overdosing on vitamins is usually rare and can only happen in massive doses, this is important knowledge if you’re considering trying Advocare Spark.

Besides vitamins, Spark has more to offer you.

Advocare Spark Energy is packed with nutritional ingredients, from vitamins to amino acids.


Another essential nutrient that you must take is minerals. Minerals support your body’s growth and development and help it achieve an optimum state of health.

Each of these minerals listed is within the recommended daily intake, plus an allowance to be able to consume other products with these minerals.

For zinc, 8mg a day is recommended. For copper, 1,400mcg for men and 1,100mcg for women is recommended. For chromium, adults aged 19-50 are recommended 35mcg for men and 25mcg for women.

MineralFunction Amount per serving
Zinchelps with the production of cells and healing of wounds3 milligrams
Copperhelps the body in the production of red blood cells200 micrograms
Chromiumhelps convert blood sugar into energy 24 micrograms
Minerals found in a serving of Advocare Spark Energy (7 grams).

Zinc and Copper play important roles in keeping your bones healthy, while Chromium may help control your blood sugar.

Amino Acids

Amino AcidFunction Amount per serving
L-Tyrosineboosts your memory and alertness500 milligrams
Taurinesupports the growth of nerves200 milligrams
Glycinefunctions as the neurotransmitter in your central nervous system100 milligrams
L-Carnitinehelps in the body’s production of energy10 milligrams
Inositolsupports the function of chemical transmitters in the brain10 milligrams
Amino acids are found in a serving of Advocare Spark Energy (7 grams).

Other Ingredients

Ingredient Function
Maltodextrin a source of energy. Helps the product have a longer shelf life.
Citric Acidan organic acid that acts as a preserving and flavoring agent.
Natural Flavora substance that is derived from naturals sources like plants and animals to copy a specific taste.
Artificial Flavorsynthetic chemicals that mimic natural flavors.
Sucralose (Splenda)a sweetening agent.
Silicon Dioxideis an anti-caking agent that prevents powder mixes from clumping.
This group of ingredients is also called Food Additives.

Food additives are components used in foods to maintain and improve their longevity, taste, texture, and aesthetics.

They are generally safe for most people, most of the time, however, a large quantity of food additive in one serving may cause adverse effects.

Every food additive present in Advocare Spark appears on the Food Additives Status List of the FDA for you to decide whether you like it on your food or not.

I personally haven’t seen any negative effects of these ingredients on my health. I also often see them in a variety of other products that I use.

With all of these ingredients and the addition of food additives, Advocare Spark is not only an enjoyable drink but is also packed with beneficial nutrients that can contribute to your body’s overall health.

Additionally, you can see that their amount in a single serving of Advocare Spark is just enough to give you a push but not too much to drive you over the edge.

What sweeteners are in Advocare Spark Energy?

Advocare Spark Energy uses sucralose to artificially sweeten its energy drinks.

Sucralose mimics the taste of table sugar and is 600 times sweeter so it doesn’t require much for your food or drinks to taste sweet.

Its safety had been reviewed 101 times before it was approved as a sweetener of food by the FDA in 1998.

But even though it is legal and permitted in the US and EU, I should warn you that too much intake of the said substance may cause adverse effects, so keep your consumption in moderation and there shouldn’t be any problem.

Learn the pros and the cons of Sucralose in this video:

This is a video discussing both the good and the bad in sucralose.

Does Advocare Spark Energy give you energy?

Advocare Spark contains enough amount of caffeine to heighten your performance, be it for a workout session at the gym for an hour or two or gaming all day.

Apart from that, Advocare Spark also has taurine that works well with caffeine. According to this study, caffeine and taurine synergy helps increase endurance performance.

Therefore, Advocare Spark is indeed able to provide you with energy.

Does Advocare Spark Energy make you lose weight?

A healthy weight loss includes a proper diet and daily workouts.

Advocare Spark Energy is not a product for weight loss.

It’s low in calories and carbohydrates, and it’s a sugar-free drink, too, so drinking Advocare Spark every day is unlikely to contribute to weight gain.

Again, Advocare Spark is not a weight-loss drink. All it can do is support whatever diet plans you might have by boosting your energy.

Advocare Spark Energy Flavors

Advocare Spark has a lot of flavors to choose from, although they’re the usual flavors that you’ll also get from other energy drinks in the market.

Here they are:

  • Cherry
  • Strawberry
  • Blue Raspberry
  • Green Apple
  • Mango Strawberry
  • Grape
  • Fruit Punch
  • Mandarin Orange
  • Pink Lemonade
  • Watermelon
  • Limeade

Limited edition flavors:

  • Vanilla Latte
  • Cranberry Peach Orange

Of all the flavors, I found myself always reaching out for the Mango Strawberry flavor (if I still haven’t made that obvious from my photos).

Both mango and strawberry flavors are there. The sweetness isn’t overwhelming and doesn’t have an aftertaste. Above all else, it does give me the energy boost I needed for the day. The flavor itself gets a 9 out of 10.


Advocare Spark Energy can be an effective energy drink because it contains 120 milligrams of caffeine and nutrients that offer a lot of health benefits like vitamins, minerals, and amino acids.

It’s also a better option for people on weight control because it’s low in calories and carbohydrates yet can give you the boost you need.

Unlike other sugar-loaded energy drinks, Advocare Spark is sugar-free. It is sweetened by Sucralose, which is also a low-calorie artificial sweetener.

What could be its downside is the presence of other vitamins that have exceeded their recommended daily intake. I suggest you take this up with a medical professional.

All-in-all, I find Advocare Spark, a great energy drink to have at hand if I need a boost of energy and mental alertness.

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