Let’s face it, juggling loads of responsibilities as an adult can both be physically draining and time-consuming that sometimes getting proper nutrition has become a daily struggle, but it doesn’t have to be.
Allow me to introduce an on-the-go nutrition hack called Advocare Spark.
Advocare Spark is a sugar-free energy mix formula filled with a vast amount of vitamins and minerals, it contains a measly 15 calories and 120 mg of caffeine per serving.
This energy drink claims to rely on credible scientific knowledge and top quality ingredients that makes it a safe and effective energy boosting and hydrating formula.
But of course, you won’t be taking this formula right off the bat just because it claims a variety of benefits, you need facts, you need evidence and you most definitely need opinions and feedback from medical experts.
Lucky for you, you’ll get all of that today.
So what do you say? Are you ready for this overview?
First, let’s discuss the formula’s nutritional information.
But before that, what is a nutritional information label anyway?
Nutritional information labels are required by the Food and Drug Administration on most packed food and beverages.
I hope we’re all clear on that so we can get a start on the formula’s macronutrient content.
What are macronutrients?
According to medical experts, macronutrients are nutritive components in the food or beverage you consume and are necessary to fuel and sustain your body’s structure and systems.
Take a look at the table below, notice how the amount of each macronutrient in this formula is within the range of the daily recommended consumption.
Therefore, we can assume that this formula won’t be causing any health complications associated with excessive macronutrient consumption.
|Macronutrients||Amount||Recommended Daily Intake|
|Calories||15 kcal||2,000 kcal|
|Carbohydrates||4 g||225-235 g|
But, what if we compare this formula’s macronutrient content to other energy drink brands, would it still be a good steal or is there a better formula with a macronutrient content more suitable for daily consumption?
Take the time to analyze the table provided below, because as much as I’d like to give my two cents on this one, it’s best if we keep this discussion strictly objective.
|Advocare Spark||15 kcal||4 g|
|Rogue Energy||0 kcal||0 g|
|Sneak Energy||12 kcal||3 g|
|X-Gamer||31 kcal||3 g|
Now, shall we have a look at the possible health consequences caused by consuming too many macronutrients?
What are the health consequences of consuming too much macronutrients?
Excessive consumption of carbohydrates and calories places a large metabolic load on your body.
Now, let’s check out this formula’s vitamin content.
Get ready, things are about to get technical from this point.
What are vitamins?
Vitamins are considered a variety of organic compounds that are necessary for normal body function.
These compounds play a significant role in your body as it helps with healing wounds, repair cellular damage and bolster your immune system.
If you’re looking at the table right now, you’ll notice that certain amounts of vitamins in the table are highlighted in red, this is a simple indication that the amount of that vitamin in the formula has exceeded the recommended daily intake set by medical experts.
|Vitamin||Amount||Recommended Daily Intake|
|Vitamin A (as beta-carotene)||300 mcg||700-900 mcg|
|Vitamin C (as ascorbic acid)||180 mcg||65-90 mg|
|Vitamin E (as d-alpha tocopheryl acetate)||20.1 mg||15 mg|
|Thiamine (as HCI)||3 mg||1.1-1.2 mg|
|Riboflavin||3.4 mg||1.1-1.3 mg|
|Niacin (as niacinamide)||60 mg||14-16 mg|
|Vitamin B6 (as pyridoxine)||15 mg||1.3 mg|
|Vitamin B12 (as cyanocobalamin)||45 mcg||2.4 mcg|
|Pantothenic Acid (as calcium d-pantothenate)||50 mg||5 mg|
As seen in the table above, eight out of the nine vitamins in Advocare Spark exceed the recommended intake for each.
What are the health consequences of consuming too much amount of vitamin?
Excessive consumption of vitamins may do you more bad than good.
Since this is an overview, I won’t be going through each of the vitamins and manually point out the risks involved in each, instead, I’ll be providing an all-in-all take on the vitamins involved in the formula.
Consuming an inordinate amount of the vitamins you can find in this formula may lead to severe headaches, hair loss, diarrhea, and fever, now these are just light to moderate side effects.
High to extreme health consequences may include liver damage, bloody stools, fluid build-up in the lungs, and cardiovascular disorders.
Now, let’s talk about the minerals in this formula.
What are minerals?
Minerals help your body develop, function properly and are essential for your body’s overall health.
|Mineral||Amount||Recommended Daily Intake|
|Choline (as bitartrate and citrate)||500 mg||435-550 mg|
|Zinc (as zinc monomethionine)||3 mg||8-11 mg|
|Copper (as copper glycinate)||200 mcg||1,100-1,400 mcg|
|Chromium (as chromium citrate)||24 mcg||25-35 mcg|
Now, just because you read the word “essential” doesn’t mean that you can go crazy with the amount of each mineral you consume, excessive consumption of certain minerals has been suggested to cause serious side effects.
What are the health consequences of consuming too much minerals?
Consuming too many amounts of a mineral daily may lead to increased thirst, weight loss, back pain, and drowsiness.
However, the probability of heavy side effects can be quite high, in some cases, excessive consumption of minerals may cause arrhythmia, seizure, and bloody diarrhea.
What are antioxidants?
Antioxidants are substances that act can delay or prevent cell damage as it protects your cells caused by free radicals in the body.
Free radicals are unstable atoms that can damage the cells that cause your body to age faster and get illnesses.
|Antioxidant||Amount||Recommended Daily Intake|
|L-Tyrosine||500 mg||1.1-6 g|
|Taurine||200 mg||500-2,000 mg|
|Glycine||100 mg||3-5 g|
|L-Carnitine (as tartrate)||10 mg||1,000-4,000 mg|
|Inositol||10 mg||12-18 g|
However, there are certain side effects linked to excessive consumption of antioxidants.
What are the health consequences of consuming too much antioxidants?
Turns out, there is existing evidence suggesting that an immoderate amount of antioxidants in your body may lead to extreme side effects such as worsening lung cancer and certain types of melanoma.
I believe we’ve covered the details needed here, so why don’t I jump to the formula’s caffeine content?
How much caffeine is in Advocare Spark?
There is about 120 mg of caffeine in Advocare Spark’s formula.
Believe it or not, caffeine is the most abused drug in the world, it affects the same parts of the brain as an illegal drug known as cocaine; however in completely different ways.
Caffeine is a drug that can alter your mental state given its ability to stimulate your central nervous system.
It has been scientifically proven to have the ability to speed up the transmission of messages between your brain and your body.
Take a look at the table below, it’s pretty obvious that Advocare Spark’s caffeine content is slight to moderately lower compared to energy drink brands that I would assume, you’re very familiar with.
|Advocare Spark||120 mg|
|Rogue Energy||175 mg|
|Sneak Energy||150 mg|
Caffeine comes with a variety of benefits such as its ability to increase your mental focus, alleviate fatigue and give you a boost in energy, but, it’s not as heavenly as it sounds.
What are the health benefits of consuming caffeine?
Aside from heightening your mental state, caffeine will boost your energy levels, alertness levels, and increase your physical performance that is a great start for a productive day.
In the long run, caffeine will definitely help maintain your heart healthy by lowering the risk of heart disease and stroke.
Caffeine can also help lower the risk of cancer, Parkinson’s disease, Alzheimer’s disease, and liver problems.
What are the health consequences of consuming too much caffeine?
Existing medical claims are suggesting that long-term consumption of caffeine may eventually lead to developing anxiety disorders, arrhythmia, and in some cases, death.
However, these circumstances can be easily avoided by following the recommended daily caffeine limit of 400 mg a day.
Now, let’s check out this formula’s sugar content.
Is there sugar in Advocare Spark?
Advocare Spark contains zero sugar, therefore, it is considered sugar-free.
This is a good sign because sugar has numerous negative effects on your body such as weight gain, obesity, risk of diabetes, risk of heart disease, prone to acne, cancer, and depression.
First, let’s define what sugar-free is.
What is sugar-free?
According to the FDA, a product doesn’t actually need to be a hundred percent free from sugar to be labeled as “sugar-free.”
A product may also be classified as sugar-free if the said product contains less than 0.5 grams of sugar.
People who are serious about being sugar-free also take their food intake or diets seriously so they focus on whole foods rather than processed foods because it contains refined sugar.
Some of the foods they prioritize are:
- Lean meats
- Unprocessed grains
But if there’s no sugar in Advocare Spark, what does it use?
What does Advocare use as its sweetener?
Advocare Spark uses the artificial sweetener called sucralose to give sweetness to its formula.
Artificial sweeteners, or also called non-nutritive sweeteners, are a synthetic sugar substitute that is known for being sweeter than regular sugar.
Sucralose is the most common type of artificial sweetener that is also found in numerous food products, not just in energy drinks, such as soft drinks, baked goods, candies, and so on.
It is also FDA-approved as a non-nutritive sweetener since 1998.
Sucralose has many advantages to regular sugar such as:
- 600 times sweetener than sugar
- Has zero calories
- Stable in high temperatures
- Longer shelf life
Aside from that, replacing regular sugar with sweeteners can also have health benefits.
Sucralose can prevent the risk of type 2 diabetes, obesity, tooth decay, heart disease, and hypertension.
Now that we know what Advocare uses to sweeten its formula, let’s find out more about the other ingredients.
What are the other ingredients of Advocare Spark?
The other ingredients of Advocare Spark are maltodextrin, citric acid, silicon dioxide, and sucralose.
These are the other ingredients inside Advocare Spark’s formula that wasn’t mentioned during the latter discussion.
Don’t get me wrong, these ingredients play a significant role in this formula, but the main reason why I had to separate these ingredients from the other components discussed earlier is because those components heavily influence the formula in a way that needs further analysis compared to the ingredients to be mentioned.
Take a look at what these ingredients contribute to Advocare Spark’s formula.
|Maltodextrin||This hydrolysate starch is an effective treatment for those with unstable blood sugar levels and is used as a quick solution for those whose glucose levels are within the danger zone.|
|Citric Acid||Apart from the fact that this acid is used as a food preservative, this acid is used in a variety of medicine, can kill bacteria, and lower the acid in urine.|
|Silicon Dioxide||This trace of mineral is used to enable mineralization for the bones, teeth, and collagen in your body.|
|Sucralose||This non-nutritive sweetener is used as a sugar substitute and happens to be 600 times sweeter than actual sugar, unfortunately, this sweetener doesn’t exactly have any nutritional contributions.|
Now, to make this a little more fun, let’s have a look at the different flavors this formula has.
Currently, Advocare Spark has ten different flavors to choose from.
Here’s a list of sweet and fruity flavors you may want to try:
- Green Apple
- Blue Raspberry
- Pink Lemonade
- Mandarin Orange
- Fruit Punch
- Mango Strawberry
Personally, I love the cherry and green apple flavor. If you’re feeling adventurous, you can try all of the flavors and see the one you like the best!
Next, find out if Advocare SPark is bad to drink every day.
Is it bad to drink Advocare Spark every day?
Generally, it is not bad to drink Advocare Spark every day but I would not recommend taking this energy drink every day as well.
There’s a lot to unpack here, but predominantly, the reason why I do not suggest consuming this formula every day has a lot to do with its vitamin content. You can take a look at this article and this other article to get full disclosure on this question.
Advocare Spark is a sugar-free energy drink that can increase your mental focus and boost your energy levels.
Apart from this, it contains loads of vitamins and minerals all for a measly 15 calories and 120 mg of caffeine per serving.
The components used in the formula are mostly safe for daily consumption, however, there are certain contents which may need to undergo extensive analysis to clear any medical and safety doubts.