Comparison image of coffee and Spark

Advocare spark vs. Coffee (head to head comparison)

Ever since caffeinated beverages took the market by surprise, there has always been intense competition between Coffee and energy drinks. Many people pick energy drinks as their caffeine partner; others prefer Coffee. The difference in opinions is due to many reasons.

Advocare Spark is an excellent energy drink, and it is marketed as a fantastic source of vitamins and amino acids. On the other hand, Coffee is pure caffeine and contains only a minimal amount of ingredients. Both drinks are used to keep you alert, active, and energetic. However, some apparent reasons make Advocare spark a superior choice.

To know more about those factors and reasons, continue reading.

Which one to buy?

People who work for long hours or do a lot of physical activity need a caffeinated beverage to go through their day actively. For this purpose, they either select energy drink or Coffee.  

Advocare spark is designed to provide you with a quick jolt of energy with its healthy ingredients. It wraps a luxurious list of vitamins and amino acids that keep you healthy and active. This makes Advocare spark a better pick than Coffee.

To know more about both these drinks, let’s dive into the nutritional details of both.

Comparing nutritional ingredients

Advocare spark is rich in nutritional content compared to Coffee, which only has a few ingredients in its formulation.

Advocare sparkCoffee
Vitamin B6Vitamins
Vitamin B12 
Comparison of nutritional ingredients

Advocare Spark is a fantastic energy drink and a mixture of essential macro and micronutrients. Macronutrients are a vital source of energy. Coffee, however, has a short list of ingredients.

To know more about the nutritional importance of both drinks, continue reading.

Comparing Nutritional Facts

The nutritional ingredients of a product make up its nutritional value. The nutritional facts of Coffee and Advocare spark are discussed below.

Amino acids

Amino acids make most of Advocare spark energy’s formula. The primary amino acids in its packing are L-Tyrosine, L-Taurine, L-Carnitine, and Glycine. All these amino acids perform different functions in the human body and improve the working of many internal organs.

L-Taurine is a critical amino acid, and it is mainly used in energy drinks.  It improves the metabolic process of the body. Like Advocare spark, L-Taurine combines with caffeine to enhance mental activity.

L-Tyrosine is an amino acid, also known as the building block of proteins. Tyrosine works as a mental stimulator, and when used in Advocare spark, it helps keep you alert and active. It also helps in building good memory.

L-Carnitine is an essential chemical or amino acid found in the liver, kidneys, and human brain. It helps in energy production and detoxifies internal organs, preventing diseases.

Glycine is another amino acid known as the primary component of proteins. Although the body can make glycine on its own, it is also taken through diet or energy drinks. It has many benefits. It helps in protecting your heart and liver and also improves your sleep cycle.


Choline is considered one of the essential nutrients for the body. It is a water-soluble compound, different from both vitamins and minerals. However, its similarity with vitamins sometimes puts it into the same category. It is significant for the proper and healthy functioning of the body.

Some of its primary functions are:

  • It helps in cell maintenance.
  • It is crucial for DNA synthesis.
  • Prevents from heart diseases.
  • Speeds up the metabolic process.
  • Improves the working of the nervous system.

Although the human body produces little quantity of choline, it is also taken through diet to avoid its deficiency.  One serving of Advocare spark gives you 500 mg of choline that is an appropriate quantity and won’t let you face choline deficiency.

Deficiency of choline can cause:

  • Muscle damage
  • Liver Damage
  • Kidney issues
  • Anxious and restless state


Oranges are rich in vitamins.

Both Coffee and Advocare spark contain vitamins, but the quantity of vitamins in Coffee is more petite than Advocare spark. Vitamins are beneficial in building good eyesight and improving internal organs’ functioning.


Coffee contains a substantial quantity of antioxidants: chlorogenic acid and melanoidins are the primary antioxidants. It prevents you from heart diseases. However, a study is still undergoing to know more functions of antioxidants.

Comparing caffeine content

Caffeine is common in coffee and Advocare spark, and the caffeine content in both is not much different. People who constantly work for long hours need a caffeinated drink to stay active, alert, and energetic. Caffeine is a brain stimulant, and it alerts your brain by blocking the working of Adenosine.

Adenosine is a neurochemical that let you feel tired or exhausted, but caffeine blocks its secretion to help you stay active throughout the day.

Advocare spark has 150 mg of caffeine; it’s one serving near the caffeine content in one cup of black coffee. This quantity of caffeine is appropriate as it helps you stay alert, and you don’t have to worry about caffeine overdose. According to FDA, the average intake of caffeine is limited to 400 mg.

If you take more than the suggested quantity, you may face health risks like:

  • Insomnia
  • Heart issues
  • High blood pressure
  • Addiction
  • Depression or anxiety

Why should you pick Advocare spark?

Many reasons make Advocare spark a great pick. Some of those reasons are discussed below.

Satisfies sweets craving

Anyone who loves sweets or has an intense craving for sweets should pick Advocare spark. It contains an artificial sweetener: sucralose as a replacement for sugar. Sucralose does not affect your body, and it is FDA approved. This artificial sweetener is 600 times sweeter than sugar. Also, it is calorie-free; you don’t have to worry about weight gain.

Advocare spark is sugar-free, making it a great choice for people who want a sweet taste in their caffeinated drink but are trying to control their blood sugar level.

Excess of sugar causes:

  • Diabetes
  • Obesity
  • Depression
  • Acne
  • High blood sugar level

Coffee is not very enjoyable in taste compared to Advocare spark.

Additional supplements

Advocare spark provides you a quick jolt of energy because it contains many additional ingredients like vitamins, amino acids, and caffeine. When these amino acids combine with caffeine, their effect increases, and you feel active or energetic for longer hours.


Energy drinks are served cold and carbonated, and this factor enhances their refreshing effect. One serving of Advocare spark is enough to let you feel fresh and energetic. Coffee is served hot, and it does not refresh you like Advocare spark.

Powerful energy source

Each stick of Advocare spark contains 15 calories. Caffeine and calories combined enhance the energy effect and alert your brain. That’s why Advocare spark has a lasting effect greater than Coffee.

Standardized caffeine content

In the case of Coffee, the caffeine is not standardized or measured; but Advocare spark contains a controlled and measured quantity of caffeine. Advocare Spark is best for people who are trying to limit their daily caffeine intake. Hence, picking Advocare spark over Coffee can save you from facing health risks due to caffeine overdose.

Variety of flavors

Many people don’t like the typical taste of Tea or Coffee and want something different as their caffeine intake. That’s where Advocare spark becomes a better choice. Advocare spark contains a handful of caffeine and comes in different flavors to satisfy your taste buds.

Excellent review on the Mango strawberry flavor of Advocare spark.

Why should you pick Coffee?

Coffee is the perfect pick for people who want a pure caffeine source without additional ingredients. Few factors that make Coffee a suitable pick are discussed below.

Pure caffeine

Coffee contains pure caffeine.

Coffee is a pure caffeine source obtained directly from coffee beans.  It also contains a few additional ingredients like vitamins and antioxidants, but mainly Coffee is known as the pure caffeine source. People who don’t prefer sweet caffeinated drinks always pick Coffee.

Cheaper choice

Not everyone can buy fancy-looking energy drinks; some people want an alternative source of caffeine. Coffee is best for them, as one bottle of Coffee lasts longer and provides a handful of caffeine to go through your day.

No sugar, no calories

Coffee does not contain any sugar, and this makes it calorie-free. Some energy drinks add sugar to sweeten the taste, but it is not suitable for people trying to control their blood sugar level. Coffee, however, is a great pick for them because Coffee is free of sugar, and you don’t have to worry about the health risks that sugar intake can cause.

Suits your taste

If you want your caffeinated drink to taste as you want, you should always go for Coffee. Advocare spark has its own set of ingredients, and you can’t add more things.

But, in the case of Coffee, you can increase or decrease the caffeine content as per your choice. Some people add milk and sugar to make Coffee enjoyable. However, the addition of these two ingredients makes Coffee a calorie source.

Comparing flavors

Both Advocare spark and Coffee have a glorious list of flavors and types. You can select any of your favorites from the list.

Mango strawberry flavor of Advocare Spark.
Advocare SparkCoffee
Fruit punchEspresso
Mango strawberryDouble espresso
OrangeCafé latte
CherryIced Coffee
CitrusBlack Coffee
Green appleCappuccino
Blue raspberryFlat white
Pink lemonade 
Comparison of flavors

These fantastic flavors of both drinks are readily available in stores near you, and you can also get amazing cheap deals on your favorite pack of flavors from e-stores.

Comparing prices

Coffee is a cheaper choice than the price of Advocare spark, which is relatively high. But, the nutritional value of Advocare spark justifies its price.

Advocare spark (14 sticks)Coffee (1 bottle)
Comparison of prices

However, you can quickly get amazing deals on your favorite flavor by shopping from e-stores like Amazon, eBay, Walmart.


The different comparisons of Coffee and Advocare spark reveal astounding facts about both drinks. There are many reasons that why I prefer Advocare spark over Coffee. Although the caffeine content in both isn’t much different, Advocare spark has excellent nutritional importance.

Advocare spark has a luxurious list of healthy ingredients, like amino acids, choline, vitamins, etc. Amino acids such as L-Tyrosine, L-Carnitine, L-Taurine, and Glycine help the body’s functioning. They enhance the metabolic process and also increase your processing ability. Choline is the second most essential ingredient in Advocare spark, and it provides your internal organs support and helps in cell maintenance.

Why not Coffee? Coffee also gives you energy and keeps you alert. But, Coffee does not have as many ingredients as Advocare spark. The nutritional importance of Advocare spark is greater than Coffee. The lasting of Coffee is 3 to 4 hours, and it is pretty less compared to 5 to 6 hours of Advocare spark. If you are looking for a caffeinated drink, always make Advocare spark your ultimate pick.

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