Energy drinks have gone crazy popular nowadays, especially amongst gamers and athletes. Whether you’ve been drinking them for a while or you’re thinking of switching to a brand or two of your energy requirements, you’d naturally want to know which is the best one for you.
You don’t have to spend hours scrolling through websites to find the perfect and direct answers to your questions. For a quick answer, I think that the best energy drink powders in the market right now are Zipfizz, Gamersupps GG, and G Fuel.
So what makes a good and healthy energy drink? What would happen if you consume a can or two during the day?
Hold on to your questions, get your pen and paper as we dive into the world of energy drinks!
What ingredients should you look for in energy drinks?
When buying an energy drink, it’s crucial to check the amount of caffeine, sugar, and even supplements such as taurine, guarana, B-vitamins, etc. that your brand of choice may contain. Too much of these, specifically caffeine and sugar, can be a cause of several health problems.
Knowing if a certain energy drink is beneficial to your body or not can be primarily seen within their ingredients section.
Caffeine is the main supplier of energy-boosting characteristics to energy drinks. When it’s completely absorbed by your bloodstreams, it will increase your alertness and ability to focus, among others. You’ll then most likely experience fatigue once it has been excreted by the body.
In my opinion, your energy drink of choice should contain the appropriate amount of caffeine your body can tolerate. Even though there is a limit set by FDA, which is 400 mg per day, some people with low caffeine tolerance should stick to what their body can ingest so they can avoid the following side effects:
- Abnormal heart rhythm.
Furthermore, caffeine assists you in reducing reaction time and enhancing information processing abilities. It even boosts one’s cognitive functions such as learning, memorization, problem-solving, etc. Thus, it can be a great beverage to chug in before an all-nighter. But, I wouldn’t suggest any caffeine if you’re yet to reach the age of 18.
You can also watch this Youtube video to understand more about caffeine in your body.
Sugar is used to improve the taste of energy drinks and is a secondary source of energy in almost every brand. Although sugary beverages may provide you with energy, they can cause a sugar crash where you’ll experience fatigue, irritability, headaches, and many more.
I highly suggest going for sugar-free beverages that contain artificial sweeteners like sucralose for the taste, minus the threat of a crash.
- Heart complications.
- Increased danger to certain kinds of cancer.
- Increased risk of type 2 diabetes.
- Skin problems.
- Mental disorders.
Taurine is a naturally-occurring amino acid in the human body that is crucial for a lot of functions. Taurine is included in energy drinks because of its physiological impact, it’s one of the major modulators of our bodily kinetics like enzyme activities, and cell development.
Moreover, Taurine is known in the energy drink world as a supplement that increases your muscle’s ability to contract and create force. Aside from this, it also supports nerve growth and better cognitive functions.
Brands with Taurine have always been popularized by athletes and gamers alike due to these benefits on the mind and body.
B vitamins are needed to convert sugars into energy, thus making them one of the major ingredients in energy drinks. However, you must not consume them in an excessive amount as that can have negative effects such as skin problems, increased urination, and even diarrhea.
The most common B complex vitamins in energy drinks are Vitamin B2, B3, B6, and B12.
Vitamin B2 assists in breaking up fats, proteins, and carbs while vitamin B12 helps protect the body from complex ailments such as megaloblastic anemia, a condition that makes a person exhausted and bleak.
Vitamin B3 is useful for treating diabetes type 1, lowering your blood pressure, improving the levels of various fats in your body, and many more. On the other hand, Vitamin B6 treats PMS symptoms, elevates mood that can possibly prevent depression, decreases the risk of Alzheimer’s disease, and prevents Anemia by supporting the production of Hemoglobin.
All in all, receiving B Vitamins allows your body to fight off certain viruses and illnesses as it amplifies your mental and physical performance. It can help you have better results in any physical activity you will take part in.
Are energy drinks safe?
Yes, energy drinks are usually safe. However, too much consumption, especially those loaded with sugar and caffeine, can cause more harm than good.
Since most energy drinks contain caffeine and sugar, overdosing on both of these ingredients is not suitable for anyone regardless of age. The supplements each serving contains can also endanger your kidneys and liver in the long run if you aren’t careful enough.
All in all, I think it’s best to stick with one serving a day unless the brand itself encourages you to take at least one more serving for better effects and performance.
Are powdered energy drinks healthy?
Yes, powdered energy drinks are healthy to use every day. However, using it may require regulation or two for the best results.
According to this article, powdered energy drinks are mostly healthier due to the absence of preservatives and artificial colors and flavors which are found in most liquid energy drinks. Moreover, most of them even hold less sugar and less sodium.
Powdered energy drinks are also less likely to contain large amounts of sugar, making you less susceptible to sugar crashes upon usage.
When should you consume energy drinks?
The best time to drink energy drinks is at least 45 minutes before when you need energy as it takes the caffeine 10 to 15 minutes to enter into the bloodstream and around 45 minutes to finally reach its peak.
After 45 minutes of consumption energy supply reaches its top, the body is most likely to experience withdrawal from caffeine and sugar. You can anticipate a sugar crash within the next two hours after consuming a sweet energy drink.
How long does the effect of energy drink powders last?
The effects of most energy drinks last for about 2 hours unless you’ve consumed them in high amounts. The ingredients from energy drinks such as caffeine stay in your bloodstream for about 10 hours and are completely excreted from your body after 24 hours.
The elimination of caffeine from your bloodstream also depends upon certain factors such as weight and height, caffeine metabolism, etc.
Best energy drink powders
So now that you know the basics of a great powdered energy drink, it’s time to familiarize yourself with some of the notable brands in the market thus far.
Zipfizz is a low caffeine energy drink powder that will provide you with a buzz of energy and 24 nutritional ingredients that have American households testifying about its prowess.
A tub of Zipfizz is a serving that contains 100 mg of caffeine with no sugar. The 20 calories and 2g carbs in one serving also provide a good and healthy amount of energy source.
A pack of 20 tubes of Zipfizz can be purchased for $37.99 from their website. There’s also never a dull moment with Zipfizz as it sports a total of 14 flavors for you to try!
Don’t stray too far if you want to know more about this awesome product. Click here and enjoy reading!
Though Gamersupps GG is primarily made for gamers of all kinds, it still possesses one of the greatest combinations you can ever come across the market.
It is amazing how it doesn’t contain any calories, carbohydrates, or sugar. However, it boasts 100 mg of caffeine in one serving aside from the vitamins, minerals, amino acids, and electrolytes they call Nootropics to keep you hydrated and have your body running properly, maybe even better!
A tub containing 100 servings costs only $35.99. Not only that, but its 13 different flavors allow you to explore unique variables in the long run.
Thinking about adding Gamersupps GG to your current lifestyle? Read this review for a better glimpse of this product!
Spelling the king of powdered energy drinks without G Fuel is impossible.
For starters, this product can support individuals who require longer endurance, energy, and concentration. It contains a high 150 mg of caffeine, so it’s best to consume in moderation.
Moreover, its sugar-free characteristics provide you with crash-free energy alongside any given activity. Its ingredients also focus on energy, focus, and antioxidant complexes that elevate your body at any given chance.
G Fuel surely doesn’t and cannot disappoint with its 20 different flavors that are dominating the market. A 40-serving tub of G Fuel costs $40.
So why does the energy drink world proclaim G Fuel as the king of kings? Read this article to find out!
When choosing the best energy drinks, it’s important to look for four things: caffeine, sugar, price, and supplements. I’d recommend around 50mg to 120mg of caffeine per serving with sugar-free options as these are the best choices if you wish for better results and a healthier lifestyle, as long as they do not exceed $2 per serving.
It’s always safe to consume energy drinks. But just like with all things, it still must be consumed with moderation as its ingredients can cause adverse and possibly irreversible side effects in a period of time. It’s also important to check with your doctor if you are wary of consuming a certain brand due to its ingredients.
It’s also important to mention that the best energy drink can keep you healthy as you get to enjoy a serving of two of their product without having to worry if you’ll experience the worst-case scenario of caffeine and sugar withdrawal.