Have you experienced feeling the sudden need to regurgitate or even had discomforts due to the burning sensation on your chest? These occurrences might be symptoms of acid reflux.
Acid reflux, or simply called heartburn, happens when your stomach acid climbs its way up to your esophagus and causes you chest pains that are accompanied by either coughing or hiccups. Though this is a normal event of some sort, having it for more than two days needs medical intervention.
Eating or drinking can become complicated if you currently have heartburn. So it’s important to know what to avoid in order to prevent the worsening of your condition and what to keep within arm’s reach, especially if you’re fond of various beverages.
So if you’re a casual caffeine drinker with a knack for energy drinks, I highly suggest sticking around to know what kind of energy drinks are good for people with acid reflux. Personally, the best energy drink I found are in powdered versions; mainly being Ghost Gamer, Gamersupps GG, and Celsius On-The-Go.
What is acid reflux?
Acid reflux happens when the lower esophageal sphincter (LES) ceases to work correctly. Consequently, as your stomach shrinks to digest the food, some of your stomach acids can climb up to your throat.
The symptoms of acid reflux are typically manifested through hiccups or excessive coughing, hoarse voice, bad breath, and bloating. Experiencing these is caused by eating large meals and immediately sleeping afterward, certain foods such as spicy and salty ones, or by just taking medications.
However, you may want to see a doctor if you’re still experiencing heartburn after two days. There are chances that you may have GERD (Gastroesophageal reflux disease), otherwise known as acid reflux disease, or a stomach abnormality called Hiatal Hernia.
You may also want to check out this Youtube video for more information regarding acid reflux.
Is caffeine bad for acid reflux?
Yes, caffeine can be bad for acid reflux. Some studies suggest that caffeine can cause the lower esophageal sphincter (LES) to relax which causes acid reflux or even make it worse.
However, other researchers say that there aren’t enough data to determine that cutting off caffeine from your diet can improve your condition.
However, it’s also good to mention that keeping your daily consumption of caffeine below 400 mg, as recommended by the FDA, elevates your health as you will be preventing side effects such as restlessness, abnormal heartbeats, fatigue, and insomnia. Doing so also eliminates the risk of possible caffeine dependency and addiction.
Is sugar bad for acid reflux?
No, sugar is not bad for acid reflux. You can consume sweets such as ice cream, frozen yogurt, sherbet, low-fat cookies, custard, pudding, etc. given that they do not contain any ingredients which may trigger acid reflux.
Also, here’s a list of foods that contain sugar that may cause acid reflux:
- Citrus fruits
- Fatty foods
What can you drink for energy if you have acid reflux?
While there are lots of beverages you can consume if you have acid reflux, it’s always good to stick with the ones that won’t worsen your condition. It’s always best to stay away from drinks like alcohol, chocolate, and sodas as they mainly irritate your stomach lining.
Below is a table for the appropriate beverages during acid reflux. These typically do not cause further damage to your body and in fact, help your stomach settle down.
|Coconut water||Contains electrolytes such as potassium that keep the pH level of your body balanced which helps control acid reflux.|
|Plant-based milk||Can neutralize the stomach acid and help decrease the symptoms of acid reflux.|
|Herbal tea||Helpful with digestion and has the ability to calm other stomach problems.|
Can energy drinks cause acid reflux?
Apparently, energy drinks can cause acid reflux. Since caffeine is one of the ingredients found in energy drinks, it can cause rapid production of acid in your stomach.
Other ingredients in energy drinks such as guarana, artificial flavors, citric acid, and preservatives are known to trigger acid reflux. Its effects may also vary from person to person, so it’s best to consume little to no energy drinks while you have acid reflux.
So in order to prevent triggering your stomach or further worsening your condition, it’s best to stick with the appropriate beverages rather than risk your health.
Can you consume energy drinks if you have acid reflux?
While you can technically consume an energy drink despite having acid reflux, doesn’t mean that you should consume it as if you don’t have any stomach aches. Stimulating your stomach due to caffeine and other ingredients may delay your healing and may cause disorders to surface.
It’s also important to note down the caffeine content and ingredients that may cause acid reflux or GERD (Gastroesophageal reflux disease) whose effect work differently for everyone. This way, you can minimize the negative effects you may feel if you’re insistent on choosing energy drinks over any beverage in the market.
A long-term GERD may also be life-threatening. I highly suggest sticking to brands that are either low or caffeine-free and have little to no traces of the ingredients that may trigger acid reflux.
Best energy drink powders for acid reflux
Of course, the energy drink industry does have brands that cater to your needs despite your current conditions. Although they contain ingredients that focus on keeping your body energized, they can still provide you enough aid during your stint with acid reflux.
I have compiled the brands that I think are well-suited for those who currently have acid reflux. You can see them below:
Gamersupps GG is a vegan-friendly energy drink powder, created for the benefit of gamers.
A single serving has 100 mg of caffeine to energize and provide you with good mental focus. It’s also doesn’t contain any calories, carbohydrates, and sugar.
A tub of Gamersupps GG is available for purchase on their official website for only $35.99 that has 100 servings!
The formula of Celsius On-The-Go includes a healthy amount of vitamins and minerals. It also contains zero sugar and only 2g of carbohydrates per serving without any kind of added preservatives that may trigger acid reflux.
Although, you may want to slow down on its consumption as it has 200 mg of caffeine per serving. A 14-serving pack of Celsius On-The-Go costs $16.63, which in my opinion, is not bad.
Lifestyle sports brand Ghost doesn’t disappoint when it introduced another energy drink called Ghost Gamer. This product is mainly for gamers, but its ingredients prove to be one of the best mixes in the market.
10 grams or exactly two scoops of this product carries 8 calories, 2.1 grams of carbohydrates, and less than 0.5 grams of sugar. It’s also vegan and keto-friendly.
You can enjoy a tub of Ghost Gamer containing 25 servings of Ghost Gamer costs $44.99 on their official website. Ghost Gamer also doesn’t when it comes to its line of flavors with four unique flavors you surely don’t wanna miss.
Before grabbing yourself a tub of Ghost Gamer, you may want to check this article out for more details.
Acid reflux takes place when your lower esophageal sphincter (LES) relaxes, this happens when your stomach contracts to digest food and thus causes stomach acid to reach your esophagus.
On the other hand, Caffeine is not proven by studies on a large scale to be one of the causes for acid reflux but it may have negative effects on some people. Sugar itself is also not bad for acid reflux, however, you should avoid it entirely if it’s mixed with other ingredients that may further irritate your stomach.
Energy drinks can be a cause of acid reflux, as they contain ingredients like caffeine, guarana, and B vitamins. Too many energy drinks can also cause acid reflux.
Even though you can still technically enjoy energy drinks when experiencing acid reflux, it’s still best to consult with a medical professional and keep your consumption to a minimum.