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Best Energy Drink Powders for ADHD (Do they help?)

Having difficulties with paying attention is common for everyone. However, it’s not the same case scenario for people with Attention-Deficit/ Hyperactivity Disorder or ADHD. It’s a neurodevelopmental disorder that is usually diagnosed during childhood and may continue well into adulthood.

If you are diagnosed with ADHD, or showing symptoms, and are fond of energy drinks, I highly suggest sticking around to find out which powdered energy drink powders are suitable for your condition.

Just to give you a quick heads up, I think that Zipfizz energy, Advocare Spark Energy, and Gamersupps GG are the most ideal brands for those who are diagnosed or are possessing symptoms of ADHD.

What is ADHD?

ADHD or Attention-deficit/hyperactivity disorder is one of the most common mental disorders that can affect your neuro system.

This condition greatly affects a person’s behavior, attention span, ability to focus, energy levels, and moodiness. This is then associated with the younger audience, children in particular since the young ones are more likely to be diagnosed at an earlier rate.

Fortunately, this mental disorder can be put into check if given the right treatment.

Only licensed Psychometricians and Psychologists can only conduct tests and assessments to know if a person has ADHD. So while being aware of its symptoms is essential, you must still seek professional help.

There is currently no known prevention for ADHD, but it’s strongly advised that the mother must remain healthy throughout their pregnancy. Thus, the parent must have a healthy lifestyle and must avoid using cigarettes, alcohol, drugs, and must stray away from lead.

Another way of minimizing the effects of ADHD is keeping the child healthy throughout his childhood and establishing a good lifestyle in the process. This includes balanced meals, exercises, and regulating sugar intake.

What are the three types of ADHD?

There are three major types of ADHD, which are the inattentive or distractible type, the impulsive/hyperactive type, and the combined type.

Each type has its own set of characteristics that identifies it from the rest of the types.

The Inattentive Type of ADHD

Personally, this type of ADHD may just be the most well-known type to older people. Its symptoms include:

  • A short span of attention for age.
  • Problem listening to other people.
  • Unsatisfactory academic skills according to age.
  • Frequently forgetting things.
  • Distracted effortlessly.
  • Difficulty in paying attention to details.
  • Terrible organizational skills.

The Impulsive/hyperactive Type of ADHD

Being energetic or quite reckless with your decision-making process may be a sign of ADHD. Look out for its symptoms:

  • Taking risks repeatedly, as well as without consideration many times.
  • Frequently interrupting others.
  • Rather than waiting to be called upon, they tend to disclose answers.
  • Struggles in waiting for their chance.

The Combined Type of ADHD

It also has combined factors, which may manifest through:

  • Continuous movement
  • Speaking unnecessarily.
  • Unable to stay focused on one task, moving from one task to another without completing the previous ones.
  • Fidgeting overly.
  • Struggles to remain seated in their place.
  • Trouble participating in silent activities.

What causes ADHD?

ADHD can have various internal and external causes.

ADHD can be caused by a lot of factors your parents may have encountered during their pregnancy period. I compiled two of the most common reasons for this particular disorder, especially those who are affected by the brain and neuro system, but precise data are yet to be completely recognized.

Genetics– In most cases, ADHD is inherited from a parent or an older sibling. According to a study, when one of the parents has ADHD, their firstborn has more than 50% chance of being diagnosed with it while the younger sibling has a 30% chance.

Structure and Function of Brain– There are numerous differences discovered in a person’s brain diagnosed with ADHD and those who don’t have it. It has been put forward that some areas of the brain of people with the disorder might be smaller or even appear larger.

Other factors such as brain injury, consumption of alcohol and tobacco during pregnancy, premature delivery, etc. can also cause ADHD.

How is ADHD diagnosed?

ADHD is diagnosed by conducting a detailed interview of the child. Utilizing the information from teachers and other people with whom the child regularly interacts can greatly help with the diagnosis.

Looking back, most of these are common things that we might experience on a normal day. It’s a common occurrence in society that may affect a person’s perception of the disorder since it’s becoming a norm; hence, the need for proper diagnosis from licensed medical professionals.

The whole aim of this diagnostic interview is to learn from the person in question, their parents or guardians, and other people they interact with to know how they function and react to everyday situations compared to other people of the same age with no known symptoms of ADHD.

Do energy drinks help with ADHD?

Energy drinks contain caffeine which can ease the symptoms of ADHD but this will not totally help treat it. This is because of the caffeine content, especially when paired with sugar since it can provide for more unprecedented side effects both for long-term and short-term.

The most effective treatment for ADHD is stimulant therapy, so caffeine and other drugs can help in improving the attention span and controlling the impulsive behavior of the patient. Although caffeine is a stimulant, it is not suggested for ADHD treatment as it hasn’t been verified to be as beneficial as prescribed medicines.

On the other hand, such substance is commonly associated with coffee and chocolate, but its presence in tea may also work for ADHD as it helps to stay attentive and boosts the ability to focus.

Some scientists believe that caffeine may be the potential treatment for ADHD because of its impact on dopamine levels.

The ways on how caffeine can affect people with ADHD include:

  • Boosting concentrations levels
  • Makes you calmer
  • Increases dopamine levels
  • Makes you more focused

To know more about how caffeine affects people with ADHD, check out this video.

Caffeine and ADHD

Is there a downside to drinking caffeine?

Yes, there are some side effects of consuming too much caffeine. According to the FDA, most adults can consume up to 400 milligrams of caffeine per day.

Consuming too much caffeine can cause several problems such as sleeplessness, nervousness, anxiety, upset stomach, rapid heartbeat, incapability to control urination, and it may also make you a little jittery. If left unchecked, it can also cause overdose and addiction.

I personally think that those with the Impulsive/ Hyperactive type and Combined type of ADHD should also watch how much they consume on a daily basis since it may cause higher energy levels that may need to be shed off during the day.

Due to these, energy drinks may not be suitable for kids.

Why drink powdered energy drinks instead of liquid?

First of all, powdered energy drinks are less expensive than ready-to-drink ones, and they don’t even miss out on any of the ingredients that regular ones contain such as caffeine and taurine.

Making your own drink enables you to control the taste and how intense you want the flavor to be. Furthermore, most of them are convenient to carry around and require less space in your home.

Powdered drinks also enable those with ADHD to steer clear of too much caffeine and other ingredients that may be harmful to them since they have the power to decide how much they can consume per serving.

Best Powdered Energy Drinks for ADHD

A tub of G Fuel energy drink Strawberry Shortcake flavor.

An ideal energy drink may vary depending on your lifestyle and preferences. It’s essential to pick the right brand that will cater to your needs and current health status so as not to trigger any other health concerns.

However, if you are taking any medication, I personally think it’s best to consult with your doctor first before consuming or buying any energy drink you may find appealing.

Below are some of the powdered EDs in the market where they are compared side by side in terms of serving size, calorie, and price for your convenience.

Energy DrinksServing SizeCaloriesPrice
Gamersupps GG1 scoop (1.3 grams)0$35.99 (120 servings)
Zipfizz1 tube (11 grams)20$37.99 (pack of 20 tubes)
Advocare Spark Energy7 grams15$69.95 (42 servings)
These energy drink mixes will not be heavy on your wallet.

Zipfizz Healthy Energy Drink Mix

Zipfizz energy drink contains various nutrients which provide an energy boost normally in less than 30 minutes. It also boasts zero sugar and 100 mg of caffeine.

Zipfizz is also great for the body’s immune system since it contains vitamins, including the B-Vitamin complex and Vitamin C. It also comes in tube packaging, which is ideal for traveling or for grabbing on the go.

So if you’re looking for a mobile powdered ED, you may want to check this brand out.

Advocare Spark Energy

Advocare Spark Energy is a sugar-free drink that has more caffeine, 120 mg, when compared to other brands, but is still an adequate amount. However, it contains 45 calories per serving which might cause you to gain weight.

It also gives you a wide range of options with 10 different flavors stacked with vitamins, minerals, and amino acids.

For someone with ADHD, it can be very helpful as it improves your cognitive functions, provided that you are consuming it, or any other ED for that matter, with regulation. So if you’re looking for a unique powdered ED to try, I highly suggest reaching for Advocare Spark.

Gamersupps GG

Gamersupps GG is dubbed as the leader in gaming energy. It does not contain any calories, sugar, and carbohydrates, but also includes a moderate amount of 100mg caffeine per scoop.

Moreover, it is cost-effective, the cheapest one on this list. A serving of Gamersupps GG costs only $0.30. Tub of 100 servings can be purchased from their official website costing only $35.99.

This brand also offers a unique line of flavors while equipping its users with various ingredients, vitamins, and minerals that prove helpful to your cognitive skills, eye health, and other abilities.

While their target audience is the gaming industry, anyone can enjoy what they are bringing to the table. So if you’re looking for an affordable yet amazing powdered ED, Gamersupps may just be your next favorite.


ADHD is a mental health disorder that only medical professionals can diagnose. Thus, it’s very important for you to seek immediate help if you are exhibiting symptoms that may determine if you have the said disorder or not.

It’s also common knowledge to consume energy drinks in moderation seeing that it contains ingredients such as caffeine, that may cause health problems. Allergens may also be present, so I highly suggest looking at the ingredients list first before consuming anything.

So if you’re still wondering if energy drinks can help folks with ADHD, the answer would be yes, to some extent. Although it does have positive effects on the chemicals in the brain, there is still much research to be done.

In my opinion, it’s still essential for people with ADHD to always be careful with what they consume.

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