Gaming for hours can drain a lot of your energy. Sometimes, you may feel like you need an extra boost to keep you focused, enhance the processing of information, and decrease your reaction time so you would have the best chance to win every game.
Energy drinks can provide you with both mental and physical boosts that enable you to play better and for longer hours when compared to your previous performances without its presence. Personally, the right energy drinks also contain various supplements that can keep your body healthy despite the circumstance.
I also personally think that powdered energy drinks are better than their canned counterparts as they give their users more freedom on their serving size. Out of the energy drinks in the market, I personally think that Gamersupps GG, G Fuel, and X-Gamer are the brands to watch out for.
So what does an energy drink contain in order to help you become the best gamer you can be? Stick around to find out!
Do energy drinks help with gaming?
Yes, energy drinks do help with gaming. Although they focus on giving an energy boost, brands that take pride in the gaming community also focus on elevating one’s cognitive function, focus, and reaction time.
The number one ingredient to make this happen is caffeine. This organic stimulant is known to keep you wide awake and focused while elevating your reaction time and cognitive functions.
Other brands also contain the infamous Taurine that helps your body attain healthy nerve growth. Studies also show that it protects your eyes and heart while enhancing your long-term memory capabilities.
The presence of B-Vitamins can also help you with your gaming lifestyle. Not only do they help you keep your body and mind in a completely healthy state, but they also make sure that your nerve and cells function properly.
How to choose the best energy drink?
Choosing the most appropriate energy drink for your current lifestyle means that you have to watch out for its caffeine and sugar contents, supplements, and price range.
Your caffeine tolerance must also be kept in check so that you won’t have to experience adverse side effects of consuming too much caffeine than what your body can take. This also ensures that you don’t have to worry about the possibility of being dependent or addicted to this substance in the long run.
It’s also worth mentioning that individuals below 18 years old must not consume caffeine or any kind of energy drink with regard to their health. Even though the presence of caffeine may help with your performance in the game, it’s still important to look after your physical health.
On another note, here’s a table of the pros and cons of taking caffeine:
|Alertness & improved cognitive functions.||Jitters|
|Lessens the risk of type 2 diabetes.||Insomnia|
|lessens the risk of Alzheimer’s disease.||Rapid or abnormal heartbeat|
|Enhances physical performance.||dehydration, dizziness, headaches|
Energy drinks and sugar contents
As for its sugar content, I highly suggest picking a drink that doesn’t pose a possible sugar crash after a few hours. It’s also essential to stick with the AHA‘s recommended sugar intake which is 24 grams for women and 36 grams for men.
Although sugar contributes to an energy drink by becoming a source of energy as it’s technically a carbohydrate, consuming too much can trigger various ailments and worsen the comorbidities you already possess.
Sugar, when taken limitlessly, may lead to the following side effects:
- Possible weight gain
- Raised risk of heart diseases
- Skin problems
- Increased threat of certain types of cancers
- Increased risk of type II diabetes
Vitamins and other supplements
The supplements in each brand you will come across are important as they help caffeine in keeping your body in good shape, especially during games. As such, it’s also essential to check if their amount per serving will not cause a possible overdose or side effects at any given moment.
On another note, water-soluble supplements may just be your best buds since they are easily expelled from the body through sweat, urine, and even tears on some occasions.
Aside from the vitamins, a good energy drink for your gaming necessities should have electrolytes to make sure that you stay hydrated after long periods of sitting down while playing.
Lastly, the price range, in my opinion, should matter as it will be a part of your budget scheme if you’re planning to become a regular energy drink consumer. This also enables you to find the most appropriate brand you can have without hurting your pockets.
To me, a solitary serving of energy drinks shouldn’t be more than $2.
Do professional gamers drink energy drinks?
Yes, professional gamers do consume energy drinks. According to some journals, there are more professional gamers who consume energy drinks than those who don’t.
Furthermore, there are several energy drink brands that created their formula while keeping gamers in mind and targeting the Esports industry as their major customer. These brands then focus on improving your cognitive functions without risking your focus and reaction time and ensure that your body remains in good condition as it absorbs nutrients.
Energy drinks help esports athletes to be prepared and in the best condition, especially during their game day or even just streams.
You can also watch this Youtube video to know more about the relationship between energy drinks and professional esports players:
What should I drink while gaming?
When gaming, the beverage you may want to get is a brand that has a good amount of caffeine.
Studies show that consuming caffeine before a match can result in better focus and bodily coordination. Other journals also suggest that the presence of this substance helps gamers stimulate their nervous system for a better performance while preventing you from falling asleep in the middle of a game.
While it is a good thing to consume caffeine, it’s still more important to not consume more than the recommended daily intake.
Another notable drink you can ingest while gaming is a sports drink.
While this beverage is mainly given to athletes who play physical sports, Esports professional players can also indulge in the benefitting characteristics of this drink, which mainly consists of amino acids, vitamins, minerals, and electrolytes that can elevate cognitive functions and eye-hand coordination while ensuring that an athlete’s endurance is indeed long-lasting.
What is the best time to drink energy drinks for gaming?
It is best to costume an energy drink 45 minutes before the intended event as it takes about 10 to 15 minutes for the caffeine in energy drinks to enter your bloodstream. Within the hour, the energy drink’s contents have most likely peaked within your bloodstream.
On another note, it may take 12 hours for the caffeine to completely get out of your system. After a day, you may want to buckle up as withdrawal symptoms may also occur in such a timeframe.
However, there are some individual factors that affect the peak and withdrawal of the energy drink in your bloodstream. This may depend upon one’s weight, height, caffeine tolerance, etc.
What are the best energy drink powders for gaming?
So now that you know what to look out for a brand that may enable a better gaming performance, it’s time you get to know some of the imposing brands that may just suit your extraordinary lifestyle.
Gamersupps GG is specifically designed for gamers. It will supply energy for long hours along with essential vitamins, minerals, and electrolytes for your body to keep you on top of every game.
One serving of Gamersupps contains zero calories, sugar, and carbohydrates, and only 100 mg of caffeine. If you need a stronger kick, then you can add half or one more serving and still be within the caffeine limit.
To top it off, you won’t have to look any further as you search for other flavors as Gamersupps GG currently has a total of 13 flavors including Pineapple Cocktail and Lemon Limeade, which you surely won’t get enough of!
I highly suggest reading this Gamersupps review before starting your gaming journey with this exciting product.
You simply can’t spell KING of energy drinks without G Fuel.
G Fuel is also known as the most trusted energy drink brand by some of the most renowned gamers like PewDiePie and the FaZe Clan.
This energy drink powder contains 25 calories and 5 grams of carbohydrates per serving. On the other hand, it’s a sugar-free drink, thus you will not have to go through an awful sugar crash and is paired up with 150 mg of caffeine packed in one scoop.
It also has vitamins such as B-Vitamins and antioxidants to improve your cognitive function and reaction time in its arsenal, among other benefits. However, I would suggest staying away from this beverage if you have low caffeine tolerance to prevent going through adverse side effects.
G Fuel also doesn’t disappoint when it comes to the taste department. With its 10 unique flavors such as Strawberry Shortcake and FaZeberry, this brand is making sure that it stands out from the rest of the crowd and presents the most unique yet enjoyable servings for anyone in the energy drink industry has yet to see and even take part of.
You can read this article now if you think you’re ready to be the best gamer with the best energy drink at your side!
X-Gamer is a safe and innovative focus energy formula exclusively burnished for gaming enthusiasts, Esports athletes, and rookies.
A serving of X Gamer has 31 calories, 3 grams of carbohydrates, and zero sugar to supply you crash-free energy. Furthermore, it carries 200 mg of caffeine per serving which, in my opinion, is quite high.
X Gamer is sweetened using an artificial sweetener called sucralose which proved to be a good companion to its 27 multivitamins and nootropic amino acids that can surely guide you through a smoother and better gaming performance.
Aside from these beneficial elements, X Gamer also boasts of a whopping 20 different flavors on the market shelves! Savoring various types of X Gamer such as Nuke Fusion and Nightshade sounds out of this world and will surely deliver like one to with its elements per serving.
Are you still thinking twice about one of the greatest energy drinks for gamers? Read this article now for more info!
Gaming is a complex sport, so it’s natural that you should pick a great brand to call your go-to beverage. Personally, your ideal brand should contain caffeine contents that boost energy levels and keep you focused as it improves your cognitive functions.
It’s also essential to pick a brand that won’t cause a sugar crash so that you can remain focused game after game. Its supplements must also have dosages within the healthy amount and don’t hurt your pocket one bit.
Out of all the brands in the market, I personally think you should learn more about powdered variants as they can give you better control over your daily consumption.