Nowadays the distraction around us makes it difficult to focus on our studies. It affects our capacity to perform well and the process of organizing becomes difficult.
What often helps is a nice and boosting drink that’ll steer you in the right direction and I’m here with some research on energy drink powders to give a good look into which ones you should be reaching for.
The best energy drink powders for studying from what I’ve analyzed are Zipfizz, G-Fuel and Rogue Energy.
This conclusion didn’t happen on a whim so let’s dive into the details that deemed these three the best, starting off with what an energy drink is supposed to give.
What are the ingredients in energy drink powders?
There’s often a lot of inclusions when it comes to any drinks, and it’s easy to get overwhelmed with an influx of information. The key is to look out for the main ones that make any formula boosting and energizing.
The core ingredients in powdered energy drinks are:
- B Vitamins
These are some of the core ingredients in energy drinks that are always part of any formula. If you’re looking to give your best while studying, then there’s are definitely something you want your drinks to have.
They play important roles that create an energy drink what it is. Let’s check them out one by one.
Caffeine in Energy Drinks
It is the perfect boosting stimulant that one needs to focus on their studies. Now if we talk about caffeine consumption, you should keep a tab on how much daily caffeine consumption is good for your health. According to the FDA, a healthy adult can consume no more than 400mg of caffeine daily.
My personal caffeine preference ranges between 100mg to 250mg which I find just enough to give me the boost I need but that’s depending on my body.
Your caffeine intake can greatly vary depending on your caffeine tolerance so it’s important to observe how your body reacts to caffeine and then you can adjust accordingly.
Although tread lightly as you can overdose on caffeine.
Consuming too much caffeine has its own risks and leads to potential side effects such as:
- Abnormal heart rhythm
You can avoid these through caffeine moderation and being wary of how your body takes caffeine.
Sugar is yet another inclusion common in powdered energy drinks due to its boosting effect in terms of energy. But although more and more contemporary brands are switching to lessen the sugar content in their formula. Still, this isn’t all of them so you should still keep an eye out for it.
The American Heart Association recommends a daily intake of 25g for women, 37.5 for men, and 19g of sugar for children under 6 years. Sugar uplifts your mood by activating the dopamine receptors in your brain.
Be warned, just like caffeine, consuming excessive sugar comes with its own health risks. This study proves that consuming too much sugar leads to heart disease and diabetes.
Therefore, I suggest you keep your consumption low and prevent yourself from potential health risks.
Besides the main ingredients, there’s a lot of other ingredients that need to be taken into consideration in choosing an energy drink. Let’s check out what else energy drinks offer for nutrition.
B-Vitamins are important for making sure your body cells are functioning properly. These vitamins help the body convert food into a mechanism and maintain healthy brain cells.
Their addition is greatly beneficial since any beverage consumed is best when they have nutritional value. With that, it’s important to note which energy drink brands have a good selection of vitamins.
Taurine is an amino acid that regulates the metabolic process of one’s body. Its acts as having antioxidant properties. It is naturally found in meat, fish, dairy products and if you’re allergic to any of the items above don’t worry I got you.
These powdered energy drinks got you covered.
Is caffeine good for boosting your focus?
Yes, caffeine is pretty good for boosting your focus as it works by stimulating the brain and central nervous system. It functions by blocking the effects of adenosine which makes you feel tired.
Caffeine also helps you stay awake by connecting to adenosine receptors in the brain without activating them.
This increases blood adrenaline levels and increases brain activity that helps you focus on your studies.
Due to the increase in brain activity, neurotransmitters norepinephrine and dopamine are released that uplifts your mood, and hence helps you concentrate.
Caffeine can be effective for migraines, headaches and are helpful for mental alertness and memory. Although you would want to keep a tab on your caffeine intake because it’s likely to consume too much caffeine. These can lead to headaches, fatigue, and anxiety.
For regular caffeine consumers, despite a high caffeine tolerance, I still strongly suggest you consume cautiously and well within the limit. The safety of your consumption is completely reliant on you as it is your responsibility, from checking the label to counting your intake.
Besides that, caffeine withdrawal can also occur once you suddenly lessen your intake. It can leave you feeling drowsy and tired. Your body can become both physically and psychologically dependent on caffeine resulting in anxiety when withdrawing from it.
With all of that said, I suggest you clearly depict which energy drink has a good amount of caffeine that is suitable for you and will give you its best results.
Benefits of Drinking Energy Powder Drinks Before Studying
Studying is exhausting, and often energy drinks with a good amount of caffeine take 10 minutes before the effects kick in and you get its promised boosting.
Consuming an energy drink can give you an instant energy boost. It can help you improve your focus and maintain your alertness. Energy drinks powders are widely used to get your focus back. They are a good catch to keep you awake and helping you to perform well.
If you’re a student, energy drink powders can be very convenient for you to carry around. So if you have a long night ahead of you and you need to get your head straight, grabbing an energy drink is definitely a big benefit.
It’s also a good thing that you can mix these energy powders in your favorite juices or drinks, making it a huge plus.
This study shows that 24 volunteers had positive results on memory performance and accurate recall after 30 minutes of consumption of energy drinks. Therefore, if you can tackle the stress in yourself then you must grab a drink.
Are energy drink powders better than ready-to-drink energy drinks?
Powdered energy drinks are no better or worse than ready-to-drink energy drinks. They both have the same ingredients and are neither healthy nor unhealthy than other.
The only difference between these two is that you need to mix the powder with water before you drink them.
Powdered energy drinks are very convenient to carry and you got all the control of taste in your hand.
In my opinion, powdered energy drinks are a great catch because you can control the amount of water you add into it so you can adjust whether you want it stronger or weaker in taste. But of course, be wary of moderate consumption.
Convenience is all there is to it. They are pocket-friendly which means you can easily travel with them and are customizable depending on the number of scoops you want.
Which energy drink powder is good for studying?
Here are my top picks for the best energy drink powders are:
As you can see from the table, Zipfizz and G-Fuel contain a good amount of caffeine and calories that are sure to give you a good boost that can last you through your work.
But Rogue energy has a higher amount of caffeine but fewer calories so let’s look further into these drinks.
It’s sugar-free and has a total of 100mg of caffeine in each serving. This is just enough to give you a bit of a boost while you study.
On the other hand, ZipFizz has a total of 2,500 mcg of vitamin B-12. This is seemingly a lot over the recommended daily intake, but this is the suggested intake for those with a Vitamin B-12 deficiency.
If you’re worried, any excess vitamins are automatically flushed out by the body so you’ll be fine.
Zipfizz has a theme of fruit in their products which makes their flavors a lot more preferable as it’s something you may already be familiar with, and it comes in small handy containers with a total of 11 different flavors. These are very convenient to carry around if you’re gonna be studying from one place to another.
If you wanna see how Zipfizz holds up against another known energy drink, I’ve got just the article for you.
G-Fuel is another great energy drink, one you might know of from Pewdiepie. Like Zipfizz, it’s sugar-free, but with a higher caffeine content at 150mg.
This is around the average amount for energy drinks and will give you a considerable amount of energy and concentration which will help tremendously while you work.
If you’re finding Zipfizz’s flavors a bit restricting, then G Fuel definitely has something for you with over 40 flavors. I’ve got a handy article right here if you want to know more about G-Fuel.
Rogue Energy has a total of13 flavors that you can choose from. Some of the popular flavors are:
- Blue Raspberry
- Berry Pomegranate
- Mango Pineapple
- Pink Lemonade
Rogue energy contains 175mg of caffeine which is higher than Zipfizz and G-Fuel. This could mean a bigger boost in energy and concentration but also brings you a lot closer to the daily recommended intake.
It has a total of 5g of calories per serving which won’t interrupt your weight goal and gives you a little fuel along with the caffeine.
For the price, Rogue runs at a good value for the number of servings it gives. It is available for $2.99 in sachets in a single serving, and if you’ve got a liking to it, its tub of 30 servings is available for $32.99 which is a pretty good deal.
The scrutiny for Rogue doesn’t stop here. Check out another article I have for more information.
The best powder energy drink you need to better focus on your studies are ones that are preferably high in caffeine and with a lot of nutrients such as vitamins and minerals that can give you a hand in your everyday consumption.
There is also a selection of energy drinks that are not only sugar-free but also calorie-free and carbohydrate-free. If you’re gonna be consuming these a lot, this can greatly contribute to maintaining your weight and overall health.
With the three I’ve suggested, all you need to do is take a close look at the caffeine content, sugar content, calories, and price, and take your pick.