To some people, losing weight is way harder than gaining it. Breaking the bad habit of eating too many sugary treats, deep-fried, and fatty foods is always easier said than done.
But if you’re fond of energy drinks, especially powdered energy drinks, then you probably won’t have much difficulty with cutting down on food consumption. However, shedding off some extra layers may be a challenge if you’re consuming energy drinks with high sugar content.
The good news is that you don’t have to give up on energy drinks while losing weight as there are brands that can aid you in your task. For starters, I personally think that Rogue Energy, Razorwire Energy, and Ghost Gamer are the best brands to purchase if you’re pursuing a new lifestyle.
I highly suggest sticking around in order to know what ingredients to watch out for and what else can you do to ease yourself during your weight loss journey!
What can I drink for energy while on a diet?
There are numerous beverages that you can consume if you’re planning on shedding off some weight.
Black coffee can also be a great energy booster as it contains caffeine, which happens to be most energy drinks’ leading ingredient. It can keep you focused, attentive, and energized without making you gain any weight while it increases the epinephrine (adrenaline) levels in the body that frees fatty acids from its tissues.
A cup of Green tea includes 35 mg of caffeine and is known for being one of the healthiest beverages that are packed with natural antioxidants called catechins in the form of epigallocatechin-3-gallate (EGCG). Moreover, drinking green tea before working out can increase the fat-burning effect.
Can I consume energy drinks while on a weight loss journey?
Yes, you can drink energy drinks while losing weight. However, it’s best to look at a certain brand’s ingredients and supplements so you can make sure that there are no ingredients that may cause weight gain.
An energy drink’s compatibility with your current lifestyle transition may lie in the following:
- Calories per serving
- Sugar content
- Caffeine content
- Vitamins and minerals
Moreover, it’s also important to watch the consumption of your preferred energy drink as too much can cause weight gain due to the stored energy.
Can energy drinks help with weight loss?
Yes, energy drinks may help with weight loss. Although, it’s always important to know how much you should consume per serving so that the ingredients within each portion will not cause detrimental effects to your body.
Even though you’re ingesting energy drinks to help you lose weight, overdosing on certain ingredients such as caffeine and sugar isn’t a good occurrence either way.
Caffeine and weight loss
Caffeine is infamously known to be an agent of weight loss as well as a stimulant that keeps you awake for at least a few hours. However, according to this article, caffeine alone cannot make you lose weight.
It’s also important to note that the FDA has recommended that any healthy adult shouldn’t consume over 400 mg of caffeine in order to prevent detrimental side effects from occurring.
You can also check out this Youtube video to know more about the role of caffeine in your weight loss journey:
Sugar and weight loss
Sugar is undeniably a big no-no when you’re losing weight. Aside from the fact that it’s a carbohydrate, it can also affect our appetite and may prevent you from reaching your goal.
However, sugar isn’t an enemy considering that whatever you consume too much can cause you to gain a few pounds. Nonetheless, I highly suggest staying away from sugar and carbohydrates so your body will have no choice but burn fat as a source of energy.
It’s also good to know that the AHA has recommended that one’s daily sugar intake should be monitored, where women can only consume up to 24 grams while men can have up to 36 grams.
You can also take a look at the table below to know some of the pros and cons of sugars in relation to your weight loss journey:
|Natural sugar gives energy||Added sugar causes weight gain|
|Minimally processed natural sugars have little to no effect on the body upon consumption||Can develop a sugar addiction|
What is the best drink to lose weight quickly?
According to studies, Green Tea is the most ideal drink to ingest to quickly lose weight as most brands contain high amounts of catechins, a type of antioxidant that’s responsible for the fat-burning capabilities of tea and its ability to boost your metabolism.
This beverage also contains 35 mg of caffeine that can certainly help with the energy boost during exercises.
The serving size of both products also varies and the caffeine content of coffee, due to its high concentration, is much greater than its competitor and may cause adverse side effects to the user.
What to drink to lose weight overnight?
There are currently no known beverages that can make you lose weight overnight.
On the other hand, it’s thoroughly researched that a healthy lifestyle consisting of an active manner of living and a good diet can guarantee weight loss within a few weeks. I personally think that losing weight takes time and there’s no possible way that you can shed off a few pounds in a matter of hours.
However, you may also seek medical help if these two methods do not seem to work as it could be an indication that something may not be aligned with your body. Polycystic Ovary Syndrome (PCOS) and Hypothyroidism are just some of the disorders that can cause obesity, so it’s important to visit your doctor after a few months or so to check your current health conditions.
Best energy drink powders for weight loss
Losing weight can, in fact, be a challenge, especially when it comes to choosing the ideal beverage. However, drinks like powdered energy drinks can be a good companion during your diets and exercises.
A rookie energy drink means that you just bumped into Rogue Energy.
This product is free from sugar, calories, and carbohydrates, which is ultimately what you may need while losing weight. Not only that, but it contains 175 mg of caffeine that can surely keep you energized for at least a few hours.
Although Rogue Energy was initially created for Gamers, its vitamins, antioxidants, and amino acids can surely be of great service to your weight loss journey. Their presence will help your body improve on the inside as well.
If you want to know more about this rookie energy drink, I suggest starting on this particular review!
If you’re looking for something new in the energy drink industry, you should be on the lookout for Ghost Gamer!
Ghost Gamer is a gluten-free and vegan-friendly energy drink that contains 8 calories and 0.5 grams of sugar which is beneficial to your current transitioning lifestyle.
This product also boasts 150 mg of caffeine and various B-Vitamins as well as brain-boosting ingredients they termed nooLVL and Cognizin Citicoline.
You don’t have to be a gamer to enjoy this product, you can also start reading here to know more about the wonders of Ghost Gamer!
Looking for a top-brand powdered energy drink? Take a look at Razorwire Energy!
Razorwire contains 0.15 grams of sugar, 1.5 grams of carbohydrates, 16 calories, and 150 mg of caffeine. Personally, these proportions won’t be much of a problem during weight loss and may even help your body function better as it will need energy and other nutrients in such a process.
Take a look at this article to know more about this amazing product!
Losing weight is a challenge, especially when you don’t know what food and drinks to avoid. Contrary to popular belief, energy drinks can be your companion during this instance as long as they contain low to no sugar content.
Water, black coffee, and green tea are also some of the products you can ingest when you want to shed off some extra layers. It’s also important to mention that caffeine may have weight loss abilities, but caffeine alone shouldn’t be wholly relied on for weight loss.
It’s also good to know that it’s highly recommended to pair any healthy drink with appropriate meals and exercises for your weight loss journey to be effective.