A ketogenic diet is a low-carb, high-fat, and sufficient-protein diet. Just like intermittent fasting, it enables you to lower your food intake so that your body can use what it has been storing.
Decreasing your daily intake can make you feel weak and tired, so it’s a good thing that there are energy drinks in the market that you can enjoy during your Keto.
Personally, Sneak Energy, Razorwire Energy, and Mixt Energy are the most suitable energy drink mixes for this scenario since they meet the standard content of sugar, caffeine, and calories you’re allowed to consume while undergoing Keto.
Dieting is a complicated process. If you’re interested in what the Keto diet is and what would EDs have to have in order to help you during this process, then I highly suggest getting a paper and a pen as we dive in!
What is Ketosis?
When your body doesn’t get sufficient carbohydrates to burn for energy, it burns fat and produces ketones that are used as fuel for energy. This process is called ketosis.
Ketosis is generally safe, but I personally think it’s best to consult with your doctor as few people may experience headaches and constipation upon experiencing such events.
The ketogenic diet is not recommended for people with damaged kidneys, heart patients, individuals with type 1 diabetes, a pregnant or nursing woman, and if you already have liver or pancreatic condition. This is because your usual food intake is intentionally decreased and thus may trigger negative effects to the body that may worsen your condition.
You can also watch this Youtube video to know more about Ketosis and its role in the Ketogenic diet.
What ingredients are good or bad for a ketogenic diet?
The keto diet was initially used as a form of therapy for epilepsy way back 1920s. Nowadays, it’s recognized as one of the most effective diets thus far since it’s capable of helping your body burn more fat.
For it to be a successful eating pattern, you should focus on consuming low carb and high-fat meals which can be found in the following ingredients:
Fat- Since Keto is a high-fat diet, you don’t have to cut down much on it. In this case, fat is your body’s main source of energy, but it is important to keep an eye on how much of it you’re consuming in order to avoid health problems.
Carbohydrates- a ketogenic diet requires cutting down on carbohydrates. Consuming less than 50 grams of carbs keeps you in a state of ketosis, so it’s important to check your food and beverage’s content before consumption as anything above the recommended amount of carbs can break your fast.
Sugar – I would suggest not consuming sugar while on a keto diet since it’s technically a carb. But if you still consume it, keep in mind that the carb limit should be less than 50 grams so as not to disrupt your eating pattern.
Good thing that you can still consume artificial sweeteners, which are also FDA-approved. Many energy drinks also utilize artificial sweeteners since they are less likely to disrupt Keto when compared to their natural counterparts.
Protein- On a keto diet, protein should be 10-20% of your total calorie intake. If you have been on a keto diet for a while and it hasn’t been working, your protein intake could be the problem.
Moreover, most energy drinks have less than 1g of protein per serving and thus will not affect the amount of protein you consume.
Can you consume caffeine on a keto diet?
Yes, you can consume caffeine on a keto diet. Caffeine is one of the main constituents of an energy drink, so it’s inevitable that you’ll also get caffeine from your brand of choice.
Furthermore, caffeine can promote the production of ketones and also increases the ability of your body to burn fat. Regardless, caffeine shouldn’t be consumed more than the 400 mg per day recommended amount.
Below is a table of the positive and negative attributions you may get upon ingesting caffeine.
|Can be helpful in increasing alertness and mental performance.||A heavy amount of caffeine can cause dehydration and insomnia.|
|A small amount of caffeine can be effective for headaches.||Some caffeinated drinks can be a cause of dental problems.|
What foods should you avoid during Keto diet?
It’s quite a no-brainer to know what kinds of food you should say no to during Keto. These are:
- Processed meat (they may contain hidden sugars)
- A lot of fruit
- Whole grains
- Low-fat and fat-free dairy
- Vegetables that contain starch, such as potatoes, sweet potatoes, etc.
Pros and cons of a ketogenic diet
Like all eating habits and patterns, there are things to consider if you’re planning to start or continue with the keto diet. We vary in response to the changes in our body, so it’s very important to know your own limitations in doing Keto.
The table below can help you get started on knowing if you should stick with the Keto diet or not.
|Can decrease the number of seizures in kids with epilepsy.||Whole grains, fruits, and some vegetables cannot be consumed, which can lead to constipation and lack of some nutrients.|
|May help in decreasing the speed of tumor growth; initiated as a treatment of cancer||May result in headaches, brain fog, fatigue, and upset stomach. Can cause kidney stones in the long run.|
|Elevates brain injury conditions, heart diseases, and Alzheimer’s disease.||—|
Can you consume energy drinks on a ketogenic diet?
Yes, you can consume energy drinks on a ketogenic diet.
It’s important to make sure that your energy drink of choice contains little to no sugar and carbs, else you can be kicked out of ketosis.
As previously discussed, caffeine is advantageous for a ketogenic diet, which is also one of the major constituents of an energy drink. So if you’re fond of energy drinks this might be a piece of pleasing information for you.
On another note, it’s also essential to know how much ED you should consume since it contains other ingredients from which you may overdose from.
Best energy drink powders for ketogenic diet
A ketogenic diet must be paired up with a beverage that can support the lifestyle it’s trying to impose. Thus, your brand of choice must have low calories, no carbs, and zero sugar.
I personally think that does who are trying out new eating patterns should try powdered energy drinks since they can give more control over how much you can consume during your diet. You may want to check out the brands that I think are the best ones you can pair with the Keto diet.
Mixt Energy was originally built for the e-sports community since it mainly highlights your mental focus for a better gaming experience. However, it started gaining fame for performing just like the top brands, maybe even better!
This brand also introduced another type of caffeine called anhydrous, which is dehydrated by said ingredient and is known to be stronger than the original one. Because of this, Mixt Energy contains quite a high caffeine content with 166 mg of powdered caffeine.
Mixt energy is also free from both sugar and calories while containing amino acids that improve bodily performance aside from the usual vitamins and minerals found in most, if not all, energy drinks on the market. A container of Mixt Energy costs $32.99 for 60 servings.
You don’t have to be known to be functional. And if you’re looking for something that can give you more than what you bargained for, I’m sure you won’t go wrong with Mixt Energy!
Though Sneak Energy is both sugar and calorie-free, it does contain small amounts of carbohydrates. A serving of Sneak carries 3 grams of carbohydrates and 12 calories, so it can possibly break your fast if you aren’t careful enough.
It also has 150 mg of caffeine per serving, so you may feel a strong energizing effect and might want to avoid it if your caffeine tolerance is low in order to avoid the side effects. A tub of Sneak costs $40, bringing you a total of 40 servings!
Finding the right brand for you may be a bit of a challenge, but popular brands like Sneak energy will show why they are on the leader boards for a reason.
We can’t talk about powdered energy drinks without one of the underdogs that are Razorwire Energy.
Razorwire has 16 calories, 1.5 grams of carbohydrates, and 0.15 grams of sugar which as per the FDA will be considered sugar-free. It contains three minerals that also function as electrolytes: chloride, potassium, and sodium, which are within the suggested daily intake.
Moreover, this energy drink mix holds 150 mg of caffeine, which in my opinion, is a little bit high but still safe for consumption. A tub carrying 60 servings of Razorwire can be bought from their official website only for $29.99.
The Keto diet is focused on high fat consumption, protein accounts for 10-20% of your calorie intake, while sugar and carbohydrates must not be taken more than 50 grams combined. All these in order to help your body burn all the stored energy it has been saving for certain events and activities.
Consuming caffeine on a keto diet is also beneficial. Thus, drinking energy drinks that have little to no sugar and carbs and very few calories, especially powdered ones, bring positive effects to your current diet.
I can recommend the brands Sneak Energy, Razorwire Energy, and Mixt Energy if you’re on a keto diet.
However, you must keep track of the number of drinks you consume, too much of them can kick you out of ketosis. Listening to your body while undergoing keto is also essential so as not to overlook any side effects that may quickly escalate into life-threatening situations.