Q&A Rogue

Can You Drink Rogue Every Day? (Honest Answer)

If you consider yourself a competitive gamer then you came to the right place.

Rogue Energy is a sugar-free energy mix formula founded in the year 2017. It is a supplement formulated to enhance your cognitive performance and increase your energy levels for 8 hours or more.

To answer your question right away,

Yes! You can consume Rogue Energy every day, but a maximum of 2 servings per day should be your very limit.

You see, a single serving of this formula already contains 175mg of caffeine, consuming more than the recommended daily caffeine intake may not be good for your health.

This formula is completely free from gluten and is considered keto-friendly. Apart from this, Rogue Energy is filled with various vitamins and minerals that can surely benefit your overall health while giving you that extra dose of alertness and focus you need.

Want to learn more? Keep reading.

Rogue Energy Nutritional Facts

Rogue Energy nutrition label.
Nutritional ValueAmount
Total Carbohydrates0g
Vitamin C (Ascorbic Acid)185mg
Vitamin B3 (Niacin)15mg
Vitamin B610mg
Vitamin B12 (Cyanocobalamin)10mcg
Sodium (Sodium Citrate)16mg
Potassium (Potassium Citrate)36mg
Rogue Energy nutritional information per serving.

Just by looking at Rogue’s nutritional label, it’s pretty obvious that this formula has an ample amount of vitamins and minerals.

Calories in Rogue Energy

Rogue energy contains zero calories!

Calories are the released energy when your body digests and absorbs food.

When you consume excess calories, it will be stored as body fat.

With Rogue Energy, you won’t have to worry about storing extra body fat since this formula has no calories, to begin with.

I’ve provided a table of the recommended calorie intake for those of you living a moderately active lifestyle.

16-18 years old2,800 calories2,000 calories
19-20 years old2,800 calories2,200 calories
21-25 years old2,800 calories2,200 calories
26-30 years old2,600 calories2,000 calories
31-35 years old2,600 calories2,000 calories
36-40 years old2,600 calories2,000 calories
41-45 years old2,600 calories2,000 calories
46-50 years old2,400 calories2,000 calories
51-55 years old2,400 calories1,800 calories
56-60 years old2,400 calories1,800 calories
61-65 years old2,400 calories1,800 calories
66-75 years old2,200 calories1,800 calories
76+ years old2,200 calories1,800 calories
Recommended calorie intake for different ages and gender.

You must know the appropriate calorie allowance for your body. You can identify this by considering factors such as your height, weight, and activity level.

Ingredients in Rogue Energy

Rogue Energy’s ingredients are classified into three categories:

Energy Complex (1.20g)

Energy ComplexBenefits
L-CitrullineAn amino acid improves blood flow and reduces blood pressure.
L-TaurineAn amino sulfuric acid that beneficial effects on lipid metabolism and prevent cardiovascular diseases.
CaffeineAn ergogenic aid that increases the level of speed and power in simulated conditions.
Rogue Energy complex list

Focus Complex

Focus ComplexBenefits
N-Acetyl TyrosineAn amino acid that helps alleviate stress, deficiencies, and depression.
Alpha-Glyceryl Phosphoryl Choline (Alpha-GPC)A chemical that is used to lower the risk of certain conditions like stroke and dementia caused by the reduction of blood flow to the brain.
Mucuna Pruriens Seed ExtractA herbal drug is used to treatment for male infertility and nervous disorders and was used in the ancient Indian medical system to treat Parkinson’s disease.
Rogue Focus Complex

Recovery Blend

Recovery BlendBenefits
Beta-AlanineA non-proteogenic amino acid is found in the liver that increases muscle carnosine concentration.
L-LeucineAn essential amino acid is necessary for protein synthesis that can enhance the regulation of several cellular processes including tissue regeneration and metabolism.
L-Isoleucine One of the nine essential amino acids that are involved in the process of hemoglobin formation and regulating blood sugar. It is an important amino acid in the recovery process of anemia.
L-ValineIs essential for the synthesis of proteins and a source of energy fuel.
Rogue Recovery Blend

Does Rogue Energy have caffeine?

Rogue has an average to strong caffeine content.

A single serving of Rogue Energy’s formula contains about 175 mg of caffeine.

Caffeine can be found in more than 60 known plant species and can be used to effectively enhance our mental state. It restores wakefulness and counteracts degraded cognitive performance.

According to the FDA, a maximum of 400 mg of caffeine a day is considered safe for most healthy adults. Caffeine consumption of 400 mg is about equivalent to 4 cups of brewed coffee.

In my opinion, Rogue Energy contains a little too much caffeine. Considering that a single serving is about almost half the recommended daily intake set by the FDA, two servings of this energy drink should be your maximum limit.

However, I would personally recommend limiting yourself to a single serving a day and see how your body reacts to the formula first.

Excessive caffeine consumption may often cause symptoms that can eventually lead to many psychiatric disorders.

Caffeine has been found to:

  • Worsen anxiety
  • Subsequent sleep
  • Hostility
  • Increase psychotic symptoms

How much sugar does Rogue Energy have?

Rogue Energy contains zero sugar so this is very good news if you’re looking out for your health.

Rough Energy is certainly free from any sugar, this also means that you can enjoy this delicious and hydrating formula without having to worry about ruining your diet or gaining extra inches.

It’s easier to add more calories than lose control of your diet when you consume sugary beverages.

The American Heart Association suggests a limit of 24 grams of sugar daily for most women and 36 grams for most men.

Exceeding the recommended sugar intake may lead to certain health consequences like:

  • May lead to chronic inflammation which is pathological to heart disease
  • Makes your skin age faster
  • More prone to obesity
  • Can cause liver damage
  • Causes dental health concerns
  • Makes your organs fat
  • Disables appetite control
  • Make you depressed

Other Ingredients in Rogue Energy

Citric Acid

Citric acid is a weak acid that is typically found in citrus fruits and used in medications to treat kidney stones. It is also used to treat metabolic acidosis.

It is generally safe to consume but you should never take citric acid with any of the following:

  • Ammonium chloride
  • Antacids with aluminum hydroxide or calcium carbonate

Citric acid helps with prolonging the shelf life of food products. Thus, helps keep Rogue Energy’s formula last long before use.

Silicon Dioxide

Made up of two naturally occurring ingredients, silicon dioxide is a chemical produced by combining silicon and oxygen.

Silicon dioxide also exists in various plants like:

  • Dark and leafy greens
  • Oats
  • Brown Rice
  • Beets
  • Bell pepper
  • Alfalfa

In Rogue Energy’s formula, silicon dioxide is used as a food additive and an anticaking agent that prevents the powders from sticking together.


sucralose powder
Sucralose is a zero-calorie sugar substitute.

Rogue Energy uses sucralose as its sugar substitute than regular sugar.

Sucralose is an artificial sweetener and is commonly known as the brand Splenda. It’s a sugar substitute that mimics the taste of sugar.

Sucralose is 600 times sweeter than sugar and is known as an intense sweetener.

Sucralose undergoes a chemical process to tweak it’s in a chemical process to tweak its chemical structure.

The best thing about sucralose?

It has no bitter after taste and contains no calories at all! So rest assured drinking Rogue will be guilty-free.


Maltodextrin is a carbohydrate that undergoes an intense process and comes in the form of a starchy powder that is commonly used to improve the shelf life of food.

According to the FDA, maltodextrin is listed as a generally recognized food additive.

It helps with improving the texture, flavor, and preserving for longer shelf life in food products, which is why it’s an important ingredient in Rogue Energy’s formula.

Maltodextrin can be created from any starchy food including potato, wheat, and rice. It undergoes a process called hydrolysis to break the starch into smaller parts.

Consumption of food and beverages with maltodextrin should be limited as consuming excessive amounts is bad for the metabolism and may lead to certain health consequences like type II diabetes and high cholesterol.

All of the ingredients are absolutely safe to consume and are also found in many other more food products.

Rogue Energy Flavors

Rogue Energy offers multiple satisfying flavors you can choose from including:

  • Blue Raspberry
  • Berry Pomegranate
  • Mango Pineapple
  • Pink Lemonade

Here’s a video review about some Rogue Energy flavors that you might want to see.

Watch this to know more about the flavors of Rogue Energy.

At what age can you drink Rogue Energy?

According to Rogue’s official website, you must at least be 18 years of age to access their products and website.

Rogue Energy strictly prohibits minors from purchasing its products.

Children below the age of 18 should be monitored by their parents or legal guardian in accessing Rogue’s website and consuming its products.

Some energy drinks contain high and unregulated amounts of caffeine. Children below 18 years old should avoid energy drinks as much as possible.

Caffeinated energy formulas may lead to serious adverse effects in children and young adults. Among others, it could lead to cardiovascular conditions and mental disorders.

How many servings of Rogue can you have in a day?

Two servings of Rogue energy drink per day should be your maximum limit.

As I’ve previously mentioned, a single serving of Rogue contains about 175 mg of caffeine and is almost half of the recommended daily caffeine intake set by the FDA which is around 400 mg of caffeine per day.

I would highly recommend that you stick with one serving per day as 175 mg of caffeine in a single serving would most likely be enough to optimize both your physical and mental performance.

It’s best that you follow the recommended daily caffeine consumption to avoid any health complications.

For those with pre-existing or existing medical conditions, consult a professional or your doctor beforehand.

Listen to what your body tells you whenever you consume a certain product. The way your body responds to something is an indicator of your health and specific food or beverage tolerance.

Is Rogue Energy good for you?

Rogue Energy is good for you as long as you don’t exceed the recommended daily intake.

Rogue’s formula is made up of numerous vitamins, minerals and amino acids to enhance endurance and mental clarity. Rogue is also formulated to increase alertness levels and reduce mental fog.

Apart from this, it is also considered paleo-friendly and contains no gluten.

Despite the health benefits this formula has to offer you, it still doesn’t change the fact that its caffeine content is quite high. Therefore, Rogue Energy should be consumed responsibly and with proper moderation.

Bottom Line

Rogue Energy is an energy drink formula that consists of multiple vitamins, minerals, and amino acids that help you enhance your mental and physical performance.

However, due to its high caffeine content, you should limit a maximum of two servings per day as a single serving is equivalent to 175 mg of caffeine and almost half the recommended daily caffeine intake set by the FDA.

I recommend consuming one serving per day and see how your body reacts to this formula before attempting that second serving.

It’s always best to ask for your doctor’s advice before trying any dietary supplements, especially if you have any pre-existing or existing medical conditions.

You can enjoy Rogue Energy’s incredible formula as long as you drink responsibly and with proper moderation.