If energy drinks are not consumed healthily, they may have adverse side effects. There is no such thing as a safe amount of energy drink for some people, particularly children and those with low caffeine tolerance and allergies.
Energy drink powders are something of a fad in the energy drink industry. Some people prefer powdered energy drinks due to their lower caffeine concentration, and cheaper price.
If you’re asking if energy drink powders can make you dizzy, the short answer is yes, if consumed excessively.
In this case, the main culprit is caffeine, along with sugar and other energy-boosting properties like guarana. In this article, I’ll briefly explain why you might feel dizzy after consuming a serving of energy mix. So, keep reading to know the nitty-gritty details!
What Does Dizziness Feel Like?
Disorientation in space, lightheadedness, or a sense of instability are symptoms of dizziness. It interferes with your sense of balance and can put you in danger of falling.
Dizziness can refer to a variety of feelings. It can be a symptom of a problem with spatial orientation. Although a dizzy episode does not always signify a life-threatening disease, it might still be frightening.
Inner ear disturbances, motion sickness, and drug side effects are all possible causes of dizziness. An underlying health issue, such as poor blood circulation, infection, or injury, can sometimes cause it. The duration of your dizziness episode and other symptoms you have can aid in determining the cause.
Some symptoms of dizziness may feel like:
Other causes might be the following:
- anxiety disorders
- neurological conditions
- low iron levels
- low blood pressure
Let’s have a look at the following video to better understand what causes dizziness.
How To Get Rid Of Dizziness?
Before going deep, here’s what you should do if you felt dizzy:
- When you feel dizzy, sit or lie down immediately and relax until the dizziness passes.
- When walking up or down the stairs, hold on to the handrails.
- Exercises that promote balance, such as yoga and Tai Chi, are recommended.
- Caffeine, alcohol, and smoking should all be avoided as these can cause or potentially exacerbate dizziness.
- Drink at least eight glasses of water per day, get at least seven hours of sleep, and stay away from stressful circumstances.
- To help reduce dizziness, eat a healthy diet rich in vegetables, fruits, and meat.
Can Energy Drinks Give You Vertigo?
Yes, energy drinks can trigger vertigo if consumed excessively.
The high concentration of caffeine in energy powder drinks can cause vertigo. Caffeine is known to increase the ringing sensation in the ear of someone with vertigo – which in turn makes the symptoms worst.
That said, if you have vertigo, you should cut back on caffeine or stay away from energy drinks.
Vertigo is a sensation that you or the environment around you is spinning. The symptoms of vertigo can be barely noticeable or severe to the extinct that you find it difficult to keep your balance.
Consumption of energy powder drinks may not be the only reason why you get vertigo. It is a wise idea to see a doctor for a proper diagnosis.
How Do You Stop Dizziness from Energy Drinks?
Dizziness is a common symptom of excessive energy drink consumption. Not to worry too much as the lightheadedness can be relieved with simple steps such as:
- Stop drinking. If you feel dizzy, stop consuming energy powder drinks right away.
- Wait it out. The effects of caffeine can usually last for 3 to 5 hours. It is best to wait it out until the dizziness subsides.
- Stay hydrated. As you know, caffeine is a diuretic. It makes your body expel more salt and water via urine. So, keep yourself hydrated to avoid headaches – a symptom of dehydration.
- Rest. Lay down for a bit until you feel better. As much as you want to get moving to speed up the flushing out of caffeine off your system, it’s the last thing you should do.
- Practice deep breathing. Deep breathing can help calm your mind. Close your eyes and take a few deep breaths. This will help relieve the dizziness quickly.
If you feel like the dizziness isn’t subsiding or getting worst, it is best to seek medical help as soon as possible. It could be a sign of a more serious condition that needs to be addressed pretty quickly.
How Do You Know if a Dizziness is Serious?
You should see a doctor if you suffer from severe or prolonged dizziness, especially when it is accompanied with the following symptoms:
- chest pain
- difficulty breathing
- double vision
- rapid or irregular heartbeat
- ongoing vomiting
- facial numbness
In the meantime, stop caffeinating, move slowly, and drink plenty of fluids.
Don’t stand up too quickly. Some people naturally feel dizzy when standing up too quickly from laying down. Also, drink plenty of water to keep yourself hydrated.
And most of all stop drinking energy drinks for a while or at least until the dizziness has faded.
Can Too Much Caffeine Make You Dizzy?
Too much caffeine can make you dizzy!
Caffeine is a powerful stimulant that actually reduces the blood flow in the brain resulting in dizziness if you consume too much.
Generally speaking, caffeine is rarely harmful but you can overdose from it. Caffeine tolerance varies and overdose can be determined through its symptoms rather than how much you have consumed.
The safe limit for caffeine intake is 400 mg per day as recommended by the Food and Drug Administration (FDA). Keeping your consumption within such a limit lowers the risk of developing dizziness and other caffeine-related symptoms.
Can Drinking Too Much Red Bull Make You Dizzy?
Yes, drinking too much Red Bull can make you dizzy!
A standard can of Red Bull contains 80 mg of caffeine which is still within the safe limit of intake. It’s going to take at least five cans of Red Bull to go overboard the 400 mg caffeine limit. At that point, you’ll definitely suffer from nasty headaches, vertigo, and dizziness.
Apart from dizziness and headaches, other potential side effects of drinking too much Red Bull include:
- caffeine overdose and toxicity
- rapid heartbeat
- increases the risk of type 2 diabetes
- increases the risk of high-risk behavior
- may damage your teeth
- destructive to your kidney’s health
In a Nutshell
Energy powder drinks are not that bad if consumed the way they should be. You’ll have guaranteed energy for at least a couple of hours depending on your body’s metabolism.
Unfortunately, energy powder drinks do come with drawbacks when consumed excessively. And yes, they can make you dizzy!
Caffeine, being a powerful stimulant, is the reason why you feel dizzy after a few servings of energy powder drinks. So, you better not go overboard to avoid dizziness or vertigo. A serving is enough to jumpstart your energy level anyway!
If you feel like the dizziness is getting more serious, get medical help right away!