Short Answer: No, energy drink powders do not make you dumber!
Energy drinks are designed to help you feel more energized, alert, and focused. People of all ages consume them, and their popularity continues to grow.
However, some health specialists have warned that energy drinks may be dangerous, leading many individuals to doubt their safety.
As for the question, if energy drink powders can make you dumber, I’d say no!
In fact, it’s the other way around! The caffeine in energy drink powders has a positive impact on your brain if consumed in healthy amounts. It keeps you awake, alert, and more focused which allows you to function better mentally.
Let’s find out!
What Are Energy Drink Powders?
Powdered energy drinks are similar to their liquid counterparts in terms of taste. They are crushed energy supplements that must be mixed with water before consumption.
The only difference between powders and liquids is that powders are usually less expensive because they contain less caffeine. On the other hand, liquid energy drinks are slightly more expensive due to the higher cost of shipping.
Energy drink powders are consumed by diluting the powder in water before drinking while liquid energy drinks can be drunk straight from their can.
These are some of the best energy drink powders on the market:
Common Ingredients in Energy Drink Powders
Sugar, caffeine, and vitamins are the main ingredients in almost all energy powdered drinks.
Sugar is a delicious and sweet treat that can also be dangerous.
According to AHA, most adult women should consume no more than 100 calories per day (about six teaspoons or 24 grams of sugar), and males at 150 calories per day (about nine teaspoons or 36 grams of sugar).
The risk of developing health problems is high if you consume too much sugar. Sugar consumption has been linked to:
On the other hand, this might come off as a surprise but sugar has been linked to brain functioning. Insulin resistance may affect how cells consume and store sugar and use it as the energy source for processing thoughts and emotions due to the steady fructose flow.
Brain cells only know how to use sugar as fuel. The brain cells’ ability to use insulin correctly may impact how they function.
B Vitamins are an essential set of eight nutrients that play a role in maintaining various organs and body systems.
If you do not acquire enough B Vitamins from your diet or supplementation, you may develop B Vitamin deficiencies.
Some of the benefits of B Vitamins include:
- boosting cell health
- promotes the growth of red blood cells
- enhanced energy levels
- brain functioning
- better digestion
- proper nerve function
- boosts cardiovascular health
Thus, it’s critical to look into the links between caffeine and being dumb – meaning its impact on your mental performance.
As caffeine enters your bloodstream, it causes your brain and nervous system to become stimulated.
Even in little doses, it can affect your mood by causing a rapid heart rate, sleep problems, anxiety, sadness, and restlessness all causing you to lose attention and memory. In that sense, you should learn to listen to how your body reacts after consuming energy drink powders.
It is important to follow the recommended intake per day to reap the benefits of caffeine in terms of better brain functioning and enhanced focus.
The FDA suggests an intake of no more than 400 mg of caffeine per day for healthy adults. Let’s say about 3 servings of energy powder drinks!
You should follow what health authorities prescribe for caffeine consumption to avoid adverse effects such as:
Impact of Caffeine on the Brain
Caffeine is the world’s most extensively used mind-altering chemical.
Caffeine enhances energy metabolism in the brain but decreases cerebral blood flow simultaneously, resulting in relative brain hypoperfusion.
According to a new study, when men take caffeine, their brain activity slows down. Maybe if you’re a man, a cup of coffee in the morning will not help you wake up; it may make you less productive in the long run.
Moreover, a study published in Sleep & Neuroscience claims caffeine appears to inhibit brain development by altering brain connections between the prefrontal and nerve branches.
Let’s see what caffeine does to your brain in the following video.
Can Energy Drink Powders Make You Dumb?
As long as you consume energy mixes in moderation, it’s unlikely to make you dumber.
Caffeine can cause various symptoms, including hot flashes, anxiety, and heart palpitations. However, it prevents you from resting and snatches your memories.
Caffeine causes stress in your body and activates your fight or flight reaction, which causes your adrenal glands to release cortisol to give you the energy to flee or fight.
Just keep your energy drink mixes intake in moderation, you’ll be fine!
Pros And Cons Of Energy Drink Powders
- energy boost
- improves mood
- boosts workout performance
- zero calorie and sugar options
- enhanced focus
- weight gain
- poor oral health
There is no reason to think energy drink powders are making you dumber. If your intake is within the limit, then this type of energy drink boost is on your side!
Energy drink powders are loaded with caffeine, sugar, and B Vitamins that works harmoniously in providing you with the physical boost and mental strength that you need.
Caffeine, if taken in moderation, has a great impact on your brain. It actually makes you smarter and more focused! For that reason, energy drink powders aren’t designed to make you dumber provided its consumed healthily!