Brands Q&A

Can Energy Drink Powders Make You Itchy? (Answered)

Summary: Glucuronolactone and inositol may also be present in energy drinks made from powder (types of carbohydrates). Niacin, a B vitamin, is frequently added because it aids in converting food into energy in our bodies. Niacin can produce burning, tingling, itching, and redness when taken in excess.

Caffeine, vitamins, and herbs are common constituents in energy-powder drinks.

They assert that they will increase your energy and awaken you. Continue reading to discover more about the ingredients and safety of energy drinks.

Children between the ages of 12 and 17 are among the group of caffeine users who are consuming it at the highest rate of increase and are the ones who are most impacted, with 30 to 50% of teenagers and young people known to take energy-powder beverages.

The long-term consequences of energy drinks on mental health must also be considered, even though some of these statements are backed up by some evidence.

According to studies, consuming energy drinks with powder on a daily basis is associated with self-harming behavior, anxiety, despair, restlessness, fidgetiness, and other negative emotions.

Additionally, regular energy powder drinks may cause you to scratch because they include niacin and certain carbs.

Do join in if you’re interested in learning more about this and staying informed.

What Is Itching?

The painful, irritable feeling of having itchy skin makes you want to scratch. Itchy skin, also known as pruritus, is frequently brought on by dry skin.

Given that aging skin tends to get drier, older persons often experience it.

Your skin may appear normal, red, rough, or bumpy, depending on what makes you scratch. Frequent Scratching might result in elevated, thick parts of skin that could infect or bleed.

Itching can affect anyone, however, some groups are more prone than others, including:

  1. People with diabetes
  2. People with HIV/AIDS
  3. Pregnant Women

There are numerous disorders that might make someone itchy, including:

  1. Skin infections
  2. Allergies
  3. Insect bites/stings
  4. Hormonal changes
  5. Poor diet
  6. Pregnancy
  7. Systemic conditions

The itching can occasionally be severe and last for an extended period. It is itchier as you rub or scratch the region.

And the more you cross, the more itches there are. It can be challenging to end the cycle of craving and scratching.

Video explaining why we itch

How To Prevent Itching?

Image of Moisturiser.
Moisturizing daily can prevent itching and redness

There are various actions you can take to help relieve bothersome itching and avoid injury from scratching, such as:

  1. Patting the area rather than scratching it
  2. Using sunscreen on damp areas
  3. Moisturizing regularly
  4. Avoid wool and synthetics
  5. Place a cool washcloth over the itched area

If a drug response is thought to cause the itching, changing to a different prescription may help. But most medication reactions also include itching and a rash.

Rarely, antibiotics and steroid medications may also be required.

The majority of itching situations will subside quickly. If the itch is intense, persists for an extended period, or keeps returning, you should see your doctor.

Ingredients In An Energy Powder Drink

The main ingredients of energy powdered drinks are caffeine, ginkgo Biloba, antioxidants, guarana, B vitamins, ginseng, taurine, l-carnitine, carbs, glucuronolactone, and trace minerals.

  1. Citric Acid
  2. Sucralose
  3. Taurine
  4. Vitamins and B-Vitamins
  5. Caffeine
  6. Artificial Flavours
  7. Guarana Extract
  8. Green Tea Extract

Citric Acid

All citrus fruits naturally contain mild acid known as citric acid. Citric acid can be tasted if you’ve ever bitten into a lemon.

For various purposes, citric acid may be added to food, medication, or other items. It has body-protective properties, can remove stains, and can preserve food.

You can be allergic to other citrus fruit ingredients even though the acid in citrus does not cause allergic reactions.

Even if your response is little, such as light mouth itching, you should inquire with a medical professional about allergy testing.

If you have a citrus allergy, I would recommend you stay away from energy powders containing citric acid. Keep an eye out on the labels to avoid getting an itchy attack.


Although glucuronolactone is frequently added to “energy” beverages to boost focus and enhance athletic performance, there isn’t enough solid research to back up this practice.

Several adverse effects could occur when the substance is used in supplement form. These include headaches, stomach cramps, and itching.

However, users are encouraged to stop using the substance and seek medical help if they feel any unusual ill effects, such as confusion, sudden violent behavior, or insomnia.


Image of Sugar.
Sugar is a good source of energy

Although sugar increases energy, it is typically bad for you and may hurt your health and weight.

Most adult women should not consume more than 100 calories (or six teaspoons or 24 grams) of added sugar daily. In comparison, most adult men should consume no more than 150 calories (or nine teaspoons or 36 grams) per day, according to the American Heart Association (AHA).

You are more likely to develop dry skin if you have diabetes. This might be carried on by high blood sugar (glucose). Dry, itchy skin may be brought on by poor circulation or skin infections.

Can Vitamin B-3 Cause Itching?

Niacin flush is a common, but the potentially dangerous adverse effect of taking excessive dosages of niacin.

Niacin flush is a typical side effect of ingesting excessive quantities of vitamins from various sources. Although painful, it’s not harmful. It manifests as skin reddening and may be accompanied by burning or itching.

Vitamin B3 is another name for niacin. It is a component of the B complex of vitamins, crucial for the body’s conversion of food into energy.

Taking nicotinic acid in its immediate-release form frequently results in a niacin flush. It is so prevalent that it affects at least 50% of those who use high doses of immediate-release niacin pills.

Caffeine And Itching

Image of coffee beans,
Caffeine has been linked to insomnia, anxiety, and mood swings

Numerous plants contain caffeine, including cacao pods, tea leaves, and coffee beans. It is consumed in chocolate, tea, and coffee throughout the world.

In North America, about 90% of people regularly drink caffeine.

People felt more alert and concentrated when they consume caffeine, a natural stimulant that affects the brain and central nervous system.

The average person can safely consume up to 400 milligrams (mg) of caffeine daily, or roughly four cups. Caffeine can, however, cause the following side effects in particular for people who are sensitive to it:

  1. rapid heartbeat
  2. anxiety
  3. jitteriness
  4. headaches
  5. trouble sleeping
  6. upset stomach

A high dose of caffeine can cause caffeine allergy. According to this 2015 study, some people may develop a severe allergic reaction to coffee known as anaphylactic shock. It is significant to emphasize that this is quite unusual.

Itching, redness, facial swelling, difficulty speaking, and wheezing are signs of an anaphylactic shock.

Can Energy Drink Powders Make You Itchy?

Yes, energy powder drinks can make you itchy.

If they are not drunk safely or according to instructions, energy powder drinks may cause adverse effects. There is no safe dose of an energy powder drink for some people, especially children.

This is because energy powder drinks contain such a wide range of components as caffeine, niacin, carbs, sugar, and others.

Compared to beverages containing only caffeine, they may increase their likelihood of having harmful and fatal adverse effects.

According to Dr. Hinton, niacin, a water-soluble vitamin (B3) required for energy metabolism, has been used significantly to treat excessive cholesterol. However, higher doses could result in skin flushing, tingling, and itching.

Pre-workout energy supplements are generally safe for the average healthy person when used in the recommended dosages.

Famous Energy Powder Drinks

MIXT Energy

Image of MIXT Powder Drink.
MIXT is sugar-free

Since its founding in 2005, MIXT Energy Supplement has become the go-to energy drink for gamers. The company asserts that its formula is effective, wholesome, and delectable.

Each pack has 166 mg of caffeine. B vitamins, L-Taurine, L-Tyrosine, and antioxidants abound in MIXT energy beverages. The gaming community enjoys a lot of popularity for this energy drink.

Both calories and sugar are absent from it. Every serving includes vital vitamins that support your health and mental performance.

Sneak Energy

Image of Sneak energy powder drink.
Sneak energy is vitamin-rich

Sneak Energy is a relatively new but notable brand in the energy drink sector.

With gamers in mind, this energy drink was developed to provide them with the burst of energy they need to play for longer and with more concentration.

It contains an effective 150 mg of caffeine. They benefit from the 12 calories of reduced calories and the sugar-free method.

Sucralose and acesulfame potassium, two artificial sweeteners, are included in Sneak Energy Drink to give it flavor and serve as a preservative.

Vitamin C80mg
The nutritional content of Sneak Energy

Sneak Energy drinks aren’t always harmful to your health. It also comes in delicious flavors and gives you the energy to keep up with your activities.


  • If you’ve ever consumed an energy drink containing powder to boost your energy before a strenuous workout, you may be familiar with the uneasy sensation that frequently results from doing so: your face may get itchy, and your hands and feet may feel tingling.
  • They are often manufactured with tyrosine, creatine, B12, caffeine, and amino acid. However, they also frequently include beta-alanine and niacin, which can cause that irritating itching side effects.
  • Higher doses of niacin, a water-soluble B vitamin (B3) that is required for energy metabolism and has been used to treat high cholesterol, might result in skin flushing and possibly tingling itching.
  • Higher caffeine and carbohydrates have also been noted to cause a tingling sensation and itching.

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