Can Energy Drink Powders Make You Taller? (Find Out!)

Energy drinks are a quick remedy as it allows you to stay awake for more extended periods and gives you the energy you need to complete your duties.

On the other hand, believing that energy drink powders are healthy could be a false claim. However, energy drinks work in terms of providing an energy boost for a couple of hours or so.

If you’ve been wondering if energy powder drinks can be beneficial to you in terms of growth, this article is for you!

Here’s a quick answer for you:

Energy mixes will never cause you to grow taller. However, health experts warn young consumers to be cautious around caffeine (the main component of powdered energy drinks) because it could have a negative impact growth and development.

Allow me to explain further!

Do Energy Drinks Make You Taller?

The short answer is NO!

In other words, the caffeine in energy drinks will not make you taller but it can have an effect on your growth and development.

For example, consumption of caffeinated drinks is associated with overweight in children. Also, if you’re pregnant, caffeinated drinks might lead you to have an unusually large baby.

Of course, it’s not fair to blame everything on caffeine as there are other factors of stunted growth.

Energy Drink Powders 101

Energy drink powders come in packets or tubs that are consumed by mixing the powder in a glass of water. It has the same components as liquid energy drinks – the only difference is how it is prepared before drinking.

The good thing about energy mixes is that they’re usually low on caffeine – perfect for those with low tolerance.

Still, you should keep in mind to minimize your intake of energy mixes to avoid caffeine-related symptoms and other health issues.

Main Components of Energy Drink Powder

  • caffeine
  • sugar
  • calories
  • B-Vitamins

I have created this table outlining the functions of these ingredients on energy mixes.

Main ComponentsFunctions Recommended Intake
caffeineboost energy400 mg per day
sugargives flavor to the mix24 g per day for women
36 g per day for men
caloriesconverts to energy2000 calories per day for women
2500 calories per day for men
B-Vitaminsconverts added sugar to energyvaries
Main Components of Energy Powder Drinks, their functions, and recommended intake.

Does Caffeine Stunt Your Growth as a Child?

First off, there is no scientific evidence suggesting caffeine can stunt your child’s growth.

Perhaps this idea came from the misconception of coffee causes osteoporosis, a condition associated with loss of height.

Here’s the truth…

  • Osteoporosis does not make you shorter.
  • Drinking coffee does not cause osteoporosis.

In addition, the thought that coffee stunts your growth as a child is somewhat funny as most growth occurs before we even started drinking coffee on a regular basis. Think about it…

With these examples, I hope you’re now convinced coffee isn’t the culprit of height loss.

If you want to know what caffeine does to your bones, this video is for you!

Is caffeine bad for your bones?

Does Protein Powder Make You Shorter?

Protein powder does not make you shorter!

Protein powders come in various forms – whey, soy, and casein protein. Whey is the most popular! It comes with many advantages as it includes all the nine amino acids necessary for your dietary needs.

Protein shake powders do not trigger height growth. You can consume it to boost your protein intake but don’t expect height growth.

If you’re curious to try it, there are various options for in-store protein shake powders. Personally, I prefer making my own protein shake because it’s a lot healthier, cheaper, and most of all free from additives!

Best Drink for Height Growth After 18

Height is dependent on your genetics. However, a proper diet is essential to ensure growth and development. Keep in mind you can’t go taller after reaching your maximum height but you still need calcium and protein for healthy bones and joints.

So, here are foods that’ll make you taller:

  • leafy greens
  • chicken
  • beans
  • almonds
  • quinoa
  • yogurt
  • sweet potatoes
  • milk
  • berries
  • egg
  • salmon

Do Bananas Make You Taller?

Bananas may help boost your height.

Bananas are naturally rich in potassium, manganese, calcium, and probiotic bacteria which can help boost your height. It fights the harmful impact of sodium on your bones while retaining the concentration of calcium.

As a result, you have healthier bones and joints which allows you to move freely and become more active.

Adding something simple like a banana can have a huge improvement on your health. However, don’t expect to go taller after eating a banana. Health authorities suggest that 80% of your height is dependent on genetics.

What Makes You Taller?

Height is determined by genetics. Nutrition and exercise also play a key role in increasing your height. You gain 2 inches in height every day between the age of 1 up until puberty.

Here are ways to increase your height:

  • Practice good posture.
  • Do yoga.
  • Stay active.
  • Eat healthily.
  • Get enough sleep.


Energy drink powders do not cause an increase in height as your height is determined by genetics.

However, there are varied ways to help boost your height such as eating a balanced diet, staying active, and taking supplements (with caution).

In the case of energy drinks, you should be careful of their caffeine content as it can impact growth and development negatively. It is best to only consume caffeinated drinks like energy mixes only when you really need them.

Drink energy powder drinks in moderation to avoid any of their adverse effects in the future.

Other Articles