Can Energy Powder Drinks Make You Grow? (Stating Facts)

Quick Answer: Consumption of energy powder drinks will not cause growth.

Anyone looking for a quick boost knows energy mixes are quite a good choice. These beverages contain low to moderate caffeine which makes them the perfect choice for most drinkers.

The most known benefit of energy drinks is the boost that you’ll get after a serving or two. It’s going to keep you energized for a couple of hours and at the same time expect a crash due to caffeine and sugar.

In this article, we’ll answer one of the weirdest queries on the internet “can energy powder drinks make you grow?” So, let’s find out!

Can Energy Powder Drinks Make You Grow Taller?

Energy powder drinks do not make you grow taller and do not affect growth and development.

However, energy powder drinks are loaded with caffeine and sugar and can potentially affect weight.

Still, there is no sufficient evidence energy drinks can stunt growth. Only this idea may have come from the misconception that coffee causes osteoporosis. The origin of this myth remains unknown.

Nevertheless, there is no reason to believe that energy powder drinks can make you grow taller.

Osteoporosis is a condition that weakens the bones, makes them fragile, and more prone to fracture. The condition can slowly progress over the years and can be identified when a fall causes the bone to break.

For further reading, check this article!

Caffeine And Calcium Loss

Caffeine was thought to trigger calcium loss from our bones in early investigations. This calcium loss was considered to cause osteoporosis or a reduction of bone density.

A study followed 81 teenagers for six years and discovered that those who consumed caffeine daily had no change in bone density after the trial than those who consumed the least.

Therefore, there isn’t any link between caffeine and calcium loss, and no reason to think that caffeinated drinks can stunt growth.

Let’s have a look at what caffeine does to your bones.

Is caffeine bad for your bones?

What Drink Can Help You Grow?

There are several factors that affect height such as genetics, and the nutrients you’re getting from your diet.

A proper diet can ensure growth and development. This includes foods that are rich in protein, vitamins, and calcium.

So, these are foods that can help you grow taller and maintain your height.

  • almonds
  • chicken
  • beans
  • sweet potatoes
  • yogurt
  • greens
  • berries
  • eggs
  • quinoa
  • milk
  • salmon

The nutrients that you obtain from food and beverages play a key role in terms of growth and development. With that said, it is important to fill your diet with nutritious food for boosting overall health, maintaining height, and helping you grow taller.

What Can Energy Drinks Do to Your Body?

You can assume you’ll feel energized after a serving of your favorite energy powder drink. It’s pretty obvious as these types of beverages are infused with caffeine and sugar which helps your body to get moving.

You should be concerned about what’s going to happen to your body when you consume energy drinks excessively. These can be:

  • irregular heart rhythm
  • high blood pressure
  • disruptive sleep pattern
  • weight gain
  • tooth decay
  • kidney problems
  • diabetes
  • substance abuse
  • mental health problems

Chances are, you won’t be getting these side effects if you’re a healthy consumer and your energy drink intake is within the limit. If you have underlying conditions, best not to consume caffeinated beverages or energy powder drinks at all.

How Can I Grow Tall?

Eat healthily to help maintain your height and grow taller.

If you want to become taller, you should eat healthily, exercise daily, and get plenty of rest for your body to obtain natural protein.

The truth is, there is no magic to increasing your heightgenes are one of the biggest determinants as to how tall you’ll ever be.

It’s expected that teens grow 7 to 10 inches during puberty and before they reach their full height. Everyone is a little bit different. The body has its own pace for growth during puberty.

In addition, it is important to practice good posture. Poor posture makes you look shorter.

Slumping and slouching may also affect your actual height. If you keep on slouching, the body will get used to the position which can cause back and neck pain, and also affect your height.

Overall, you should live a healthy lifestyle and be mindful of your posture to maintain a good height.

Final Say

Energy powder drinks can’t make you grow. They don’t have components that can help increase height.

In addition, height is determined by genetics and the nutrients gained from food. During puberty, the body undergoes growth and development including an increase in height.

If you want to grow taller and maintain your height, you should eat healthily, exercise, get enough rest, and also practice good posture.

Now that we have established the fact that energy drinks don’t make someone grow, that doesn’t mean you should stop consuming them. You still can enjoy a serving or two of your favorite energy mixes once in a while.

What are you waiting for?

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