Advocare Spark is a powdered energy drink that claims to be filled with multiple vitamins, minerals, and nutrients that can provide a healthy and balanced source of energy.
With a caffeine content of only 120 mg per serving, this energy drink claims to have the capability to increase your mental focus and give you a boost in energy; but, can you drink it every day?
You can drink Advocare Spark every day since the amount of ingredients in the formula are suitable for daily consumption; however, the formula’s vitamin content requires further analysis.
Honestly, I consider this energy drink as a personal favorite of mine.
But, don’t worry this article isn’t gonna be all about me gushing about how amazing this formula is. This analysis is going to be totally objective.
Anyway, enough with the stalling and let’s get started!
I should probably let you know that you might be needing a cup of coffee or better, an energy drink to help you digest the following information we’ll be talking about in this part of the discussion.
Before we officially begin this analysis, please note that the recommended daily intake to be mentioned for each component will be based on a 2,000 calorie diet for a healthy adult.
So, if you are in any way doing medical treatment or have any existing medical conditions, the information and recommendations to be mentioned in this analysis may not be a hundred percent suitable for you.
It would be best to consult your doctor or a professional for medical and safety purposes.
I hope you’re all ready because we’re going to tackle this formula’s macronutrient content first.
What are macronutrients?
Macronutrients are the nutrients that you consume in the largest amounts, and are the nutritive components of food that your body needs to maintain its energy, structure and system.
It should be noted that no healthy diet should exclude or seriously restrict any macronutrient.
Are the macronutrients in Advocare Spark suitable for daily consumption?
The macronutrients in Advocare Spark are fit for daily consumption.
To justify this answer, take a look at this table and see the difference between the amount of each macronutrient in the formula compared to the daily recommended intake for each.
|Macronutrients||Amount||Recommended Daily Intake|
|Calories||15 kcal||2,000 kcal|
|Carbohydrates||4 g||225-235 g|
It is important to understand that there are a variety of factors to consider to determine the suitable daily calorie allowance for your body, these factors include your age, gender, height, weight, and level of activity.
Moving forward, let’s have a look at the vitamins in this formula.
What are vitamins?
Vitamins are organic substances necessary in small quantities for your health and are distinct in several ways from other biological compounds.
These substances don’t only help your body support normal growth and development, but they also play a significant role in the proper function of cells and organs in your body.
Are the vitamins in Advocare Spark suitable for daily consumption?
Most of the vitamins used in this formula have exceeded the daily recommended intake set by medical professionals, therefore, there is a probability that the vitamin content of this energy drink may not be suitable for daily consumption.
Take a look at this table, you must’ve noticed that almost all the amounts of vitamins are bolded except for one.
The amounts highlighted in bold simply mean that the amount of that specific vitamin in the formula is moderately higher in comparison to the recommended daily intake set by health professionals.
|Vitamin||Amount||Recommended Daily Intake|
|Vitamin A (as beta-carotene)||300 mcg||700-900 mcg|
|Vitamin C (as ascorbic acid)||180 mcg||65-90 mg|
|Vitamin E (as d-alpha tocopheryl acetate)||20.1 mg||15 mg|
|Thiamine (as HCI)||3 mg||1.1-1.2 mg|
|Riboflavin||3.4 mg||1.1-1.3 mg|
|Niacin (as niacinamide)||60 mg||14-16 mg|
|Vitamin B6 (as pyridoxine)||15 mg||1.3 mg|
|Vitamin B12 (as cyanocobalamin)||45 mcg||2.4 mcg|
|Pantothenic Acid (as calcium d-pantothenate)||50 mg||5 mg|
We don’t have all day, so the most I can do for you here is suggest that you do thorough research on the vitamins which amounts are highlighted in the color red, as excessive consumption of certain vitamins mentioned above may lead to side effects.
Next, we’ll be discussing what a mineral is and if the mineral content of this formula is suitable for daily consumption.
What are minerals?
Minerals are inorganic solids that occur naturally, and considered to have a definite chemical composition alongside an ordered atomic arrangement.
Minerals are necessary to keep your body healthy, as they can keep your bones, heart, and brain working properly. Apart from this, they play a significant role in enzymes and hormones production.
Are the minerals in Advocare Spark suitable for daily consumption?
Most of the minerals in Advocare Spark are suitable for daily consumption; however there is a very light probability that it may not be suitable for daily consumption for most women.
The recommended daily consumption of Choline for most women is 435 mg, while men are recommended to consume 550 mg of Choline per day.
However, it is only a slight difference, and from looking at the table provided, most of the minerals are within the daily recommended range for consumption, so let’s focus on that.
|Mineral||Amount||Recommended Daily Intake|
|Choline (as bitartrate and citrate)||500 mg||435-550 mg|
|Zinc (as zinc monomethionine)||3 mg||8-11 mg|
|Copper (as copper glycinate)||200 mcg||1,100-1,400 mcg|
|Chromium (as chromium citrate)||24 mcg||25-35 mcg|
That’s settled, why don’t we move on to the antioxidants in the formula.
What are antioxidants?
Antioxidants have been shown to prevent the risk of many diseases, and has the ability to scavenge free radicals from your body cells and prevent the damage caused by oxidation.
There has been increasing evidence that antioxidants obtained from whole foods are more effective compared to those taken in the form of a tablet.
Are the antioxidants in Advocare Spark suitable for daily consumption?
The antioxidants in Advocare Spark are suitable for daily consumption.
This answer is supported by the table provided below.
|Antioxidant||Amount||Recommended Daily Intake|
|L-Tyrosine||500 mg||1.1-6 g|
|Taurine||200 mg||500-2,000 mg|
|Glycine||100 mg||3-5 g|
|L-Carnitine (as tartrate)||10 mg||1,000-4,000 mg|
|Inositol||10 mg||12-18 g|
Now, let’s take a look at everyone’s favorite dose of energy.
A serving of Advocare Spark contains 120 mg of caffeine.
From my perspective, this formula has an adequate amount of caffeine for an energy drink, it’s one of the reasons why I consider this formula as one of my personal favorites.
Caffeine is used in a variety of food and beverages in an attempt to add an effect that increases your energy and mental alertness. One of the main reasons why this stimulant drug is used so often has a lot to do with its ability to reduce fatigue and mental fog.
Other benefits of consuming caffeine every day include:
- lowers risk of heart failure
- prevents Alzheimer’s disease
- prevents Parkinson’s disease
- strengthens your DNA
- lowers risk of stroke
I would assume that most of you treat caffeine as a part of your everyday life. However, can you consume it daily?
Can you consume caffeine every day?
You can consume caffeine every day; however, there should be a limit.
The FDA recommends a daily caffeine limit of 400 mg.
This statement has been mentioned so many times now, but for the sake of your health and your safety, it’s actually quite necessary to repeat it as much as possible.
Consuming excessive amounts of caffeine daily may lead to heavy health risks, on rare occasions, it might even cause death.
Researchers have identified that there are at least 92 deaths caused by caffeine overdose based from a review of scientific journals in the year 2018.
A formula’s caffeine content isn’t the only thing you should keep a close eye on, another content to be wary about is sugar.
However, with Advocare Spark, you won’t have any reason to be wary about and you’ll find out why as soon as we hop on to the next discussion.
Advocare Spark is sugar-free, therefore, it contains no sugar.
Sugars are caloric, sweet-tasting compounds, it is a type of carbohydrate that contains carbon, hydrogen and oxygen molecules.
What does sugar-free mean?
According to the FDA, a product is considered sugar-free if the said product contains less than 0.5 g of sugar.
With sparking having no sugar, it’s clear that Advocare Spark is definitely sugar-free.
But what does Advocare Spark use as its sweetener? Let’s take a look.
Artificial sweetener in Advocare Spark
Instead of regular sugar, Advocare Spark uses artificial sweeteners to enhance the sweetness of its formula.
Artificial sweeteners are a sugar substitute that are synthetic and contain little to none calories than regular sugar.
They are commonly used in various food products, not just energy drinks, such as soft drinks, baked goods, dairy products, candy, and so on.
Advocare Spark only uses one artificial sweetener called sucralose. Let’s discuss what it is.
Sucralose is the most common artificial sweetener that is also used in many food products.
Sucralose is considered FDA-approved as a general purpose sweetener since 1998.
It has numerous advantages to regular sugar such as:
- 600 times sweeter than sugar
- has zero calories
- longer shelf life
- prevents risk of diabetes
- stable in high temperatures
Can you consume sucralose everyday?
Yes, you can safely consume sucralose every day because of its zero-calorie property.
Do take note that the recommended daily intake for sucralose is 5 mg per 1 kg of your body weight.
So if you weigh 160 pounds or 72 kg, then your daily intake of sucralose should be 360 mg of sucralose.
Given your recommended intake of sucralose, I wouldn’t be worried because one pack of Splenda, which is the most known brand made out of sucralose, is only 12 mg per pack.
Next up, let’s take a look at the other ingredients in Advocare Spark.
Other ingredients in Advocare Spark
We’re not done discussing the ingredients used in this energy drink, apart from the long discussion we’ve just had about Advocare Spark’s components, there are still a few other ingredients used in this formula that was not mentioned earlier.
|Maltodextrin||This hydrolysate starch is used to extend a product’s shelf life, improve the appearance of powdered formulas, and mitigate sweetness while reducing nutrient loss.|
|Citric Acid||In gastrointestinal problems and persistent metabolic acidosis, this acid has been utilized as a pre-treatment.|
|Silicon Dioxide||This natural chemical is often used as an anticaking agent while having the ability to extend a product’s shelf life and prevent powdered ingredients from clumping.|
|Sucralose||This artificial sweetener is made as a result of a chemical modification process of sucrose and is used as a general-purpose sweetener approved by the FDA.|
Now, let’s find out if this energy drink does live up to its claims.
Does Advocare Spark give you energy?
Advocare Spark can give you increased energy and alertness levels for 4-6 hours.
4-6 hours is the duration of caffeine wherein it takes effect in your body.
Take a look at this video on how caffeine works to give you energy.
Caffeine will take effect as quickly as after 15 minutes of consuming it.
It will then take 45 minutes to reach it’s full effect and experience its benefits. Depending on your sensitivity to caffeine, its effect can last up to 4-6 hours after consuming it.
Meaning, it will surely give you the energy and alertness boost you need before a busy day for at least 4 hours.
After that, caffeine will still stay in your system and will take up to 10 hours before your body completely removes all the caffeine you consumed.
Since Advocare Spark contains 120 mg of caffeine, which is the right amount to experience the benefits of caffeine, you will surely get the energy boost you need.
Next up, let’s take a look if Advocare Spark can cause high blood pressure.
Does Advocare Spark cause high blood pressure?
Advocare Spark may cause high blood pressure, but it completely depends on your lifestyle and overall state of health, effects may vary from person to person.
High blood pressure is also known as hypertension, a term used when your blood pressure that is higher than normal. Your blood pressure changes according to the type of activity you’re doing.
There are existing studies that energy drinks, in general, may cause high blood pressure, but of course, it varies depending on the energy drink’s formula and the overall health of the person consuming it.
The main causes of obtaining high blood pressure include:
- family history
- high cholesterol diet
- if you have diabetes
- lack of exercise
Aside from this, drinking too much caffeine can cause high blood pressure.
Drinking up to 4 cups of coffee, or almost 380 mg of caffeine can definitely spike up your blood pressure and will result to hypertension or high blood pressure.
Advocare Spark contains a moderate amount of 120 mg of caffeine and yes, I discussed that consuming caffeine has tons of benefits.
But if you’re looking out for your health and you think you’re prone to high blood pressure, then I suggest limiting your caffeine intake.
Obtaining high blood pressure can cause serious negative effects such as:
- prone to stroke
- heart failure
- weakened kidneys
If you’re concerned about your blood pressure, it’s best to consult a medical professional regarding that matter.
Next up, find out how often can you take Advocare Spark.
How often can you take Advocare Spark?
You can take Advocare Spark every day with a maximum limit of three servings per day.
As said previously, the recommended daily caffeine intake for adults is 400 mg.
With Spark having 120 mg of caffeine, consuming a maximum of three servings per day will result in 360 mg of caffeine, which is still under the recommended caffeine intake.
However, it is best advised that you take a single serving per day since the formula’s vitamin content requires further analysis.
As I’ve mentioned, this energy drink is a personal favorite of mine, but I don’t actually drink it every nor take more than one serving if ever I decide to have it.
You can drink Advocare Spark every day, however, consuming this formula every day is not something I would recommend.
The amount of macronutrients and antioxidants in the formula are all cleared for daily consumption, there has just been a slight concern in the formula’s mineral content, but what you really need to take a close eye on is its vitamin content.