Can you drink Extra Joss every day? (Full Facts)
Extra Joss is one of its kind energy drink, it can be used as a pre-workout drink, or to pull an all-nighter, or to have one when on a grave night shift.
This drink keeps you refreshed and helps you give metabolic boost physically and mentally, due to its ample amount of vitamins and other essential ingredients,
The question is can you drink Extra Joss every day?
Yes! You can drink Extra Joss every day keeping the consumption limit in mind. Now let’s look into its formulation to see how this drink can be beneficial to you.
What are the ingredients in Extra Joss?
Energy drinks are fueled up with ingredients to boost your capabilities and for you to perform better. Here is a list of ingredients included in Extra Joss:
- Ginseng Extract
- Royal Jelly
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Acesulfame Potassium
- Mix Fruit Flavor
- Citric Acid
These are the ingredients that Extra Joss is made up of every ingredient plays its part in being unique, continue reading to know more about these ingredients in detail.
What are the nutritional facts of Extra Joss?
Extra Joss has a blend of nutrition in it. These nutrition facts can be beneficial for the ones who lack them. Let’s take a look at the nutrition facts that Extra Joss includes:
|Content||Per 4.6g sachet|
|Vitamin B2||3 mg|
|Vitamin B3||16 mg|
|Vitamin B5||5 mg|
|Vitamin B6||1.5 mg|
|Vitamin B9||100 mcg|
|Vitamin B12||1 mcg|
This list includes main ingredients such as caffeine and calories, as well as supplementary ingredients like the selection of B Vitamins that contribute to nitrifying the drink. We’ll dive into this a bit more later on.
Now you are well aware of the nutrition and its quantity present in Extra Joss, you can look out for the limits. Let’s look into the caffeine content of Extra Joss.
How much caffeine is in Extra Joss?
Extra Joss gives you about 50mg of caffeine per serving.
Caffeine is a natural boosting element and a stimulating agent. It stimulates the brain and central nervous system.
It works by blocking off the adenosine receptors, which makes you feel drowsy and sluggish, the blocking makes your mind fresh to concentrate and stay alert.
Here is a video where you can learn how caffeine works in your body
In my opinion, 50mg to 150mg of caffeine is enough to give you a mechanism boost. Here Extra Joss has 50mg of caffeine per serving which gives you a subtle amount of boost mentally and physically.
The good thing is you can have 1 to 2 servings of this drink per day as its a low caffeinated drink, but be sure not to overdose as overdosing can cause serious side effects such as:
- Abnormal Heart Rhythm
- Lack of concentration
To avoid these side effects, the FDA has recommended that healthy individuals should have no more than 400mg of caffeine per day.
Is Extra Joss Sugar-Free?
YES! Extra Joss is a sugar-free drink.
Since it’s sugar-free you won’t be experiencing any sugar crashes or spikes in blood sugar levels.
Sugar has no health benefits, however, excessive sugar can lead to side effects such as:
- High Blood pressure
- Type 2 diabetes
To avoid these side effects, the AHA has set up some limits to be followed, for men it’s 37g for women it’s 25g and for children, it’s 19g.
But being sugar-free doesn’t mean you would be compromising on taste, continue reading to figure out how the brand enhances its taste.
Does Extra Joss have artificial Sweeteners?
Extra Joss uses two types of artificial sweeteners: Aspartame and Acesulfame Potassium.
Artificial sweeteners don’t cause sugar crashes or spike blood sugar levels. These are sugar substitutes that are zero caloric, hence they can be used by diabetics too.
There are about two types of artificial sweeteners labeled by the FDA as either nutritive or non-nutritive.
Aspartame is a nutritive, low-calorie sweetener that is about 200 times sweeter than actual sugar. It is widely used in products such as diet soda, candy, puddings, and sugar-free drinks.
Acesulfame-K is a non-nutritive sweetener with zero calories and is also 200 times sweeter than actual table sugar. It has a bitter after taste and is blended with sucralose or aspartame.
Acesulfame K has some health benefits such as it helps in weight management, it doesn’t promote tooth decay and it doesn’t affect blood pressure.
Moreover, both of the sweeteners have been declared safe to be consumed by humans by the FDA.
What are the vitamins content of Extra Joss?
Extra Joss has plenty of B vitamins in its formulation which plays important role in building blocks of protein and regulating the cognitive functions of the body.
Below is the table of vitamins included in Extra Joss alongside their functions:
|Vitamin B2||Known as riboflavin and helps the |
body break down carbohydrate, proteins, and fats to produce energy
|Vitamin B3||Known as niacin and reduces blood pressure, boosts brain function|
and improve skin health.
|Vitamin B5||Known as pantothenic acid and is necessary|
for making blood cells.
|Vitamin B6||Also called pyridoxine and may improve mood and reduce symptoms|
of depression and may be useful in treating PMS
|Vitamin B9||Also called folic acid and aids in the production of DNA and RNA |
and body genetic material.
|Vitamin B12||Helps maintain the health of your blood and nerve cells.|
These are the vitamins included in Extra Joss which clearly shows how the brand cares about its consumers that they’ve gone out their way to add nutrition beyond just the boost.
Its inclusions vary from improving the body’s metabolic system and helping regulate cognitive functions.
What are the unique ingredients in Extra Joss?
There are three types of unique ingredients found in Extra Joss. These are royal jelly, ginseng extract, and taurine.
Royal Jelly has been used in medicine for over centuries, it is a milky secretion more like a sticky substance produced by the worker bees.
It contains traces of various vitamins and minerals including Thiamine, Riboflavin, Pantothenic acid, Folic acid, niacin, inositol.
Royal jelly has the following health benefits:
- May provide anti-inflammatory and antioxidant effects
- Reduces heart disease risk by decreasing cholesterol
- May aid wound healing and skin repair
- Specific proteins may lower blood pressure
- Regulates blood sugar levels by reducing oxidative stress and inflammation
- Antioxidant properties may support healthy brain function
- Treat chronic dry eyes and increase tear secretion
- Provide antiaging effects
Ginseng has been widely used in Chinese medicines for over centuries now, it has some of the following benefits:
- Has antioxidants that may reduce inflammation
- May benefit brain function
- Could improve erectile dysfunction
- May boost the immune system
- May have potential benefits against cancer
- May fight tiredness and increase energy levels
- Could lower blood pressure
Taurine is an amino acid important in several of the body’s metabolic processes and is thought to have antioxidant properties too.
It is naturally found in meat, fish, human milk, and dairy products so if you’re allergic to any of these having taurine in energy drinks can be a plus for you.
- Creates bile salt
- Balances electrolytes in the body
- Supports the development of the nervous system
- Regulates the calcium level in certain cells
If you want more information on Extra Joss, check out this article.
Is it safe to drink Extra Joss every day?
Yes, it’s safe to drink Extra Joss every day as long as it’s consumed within the given limit.
The caffeine amount in Extra Joss is very subtle which will give you a minimum boost to get your day started.
Extra Joss being a refreshment drink serves you a great number of vitamins which can be beneficial if you lack them in your diet. It is also beneficial for the ones who are on a strict calorie diet as this drink has zero calories and carbohydrates.
How many Extra Joss can you drink every day?
In my opinion, you can have about 2 to 3 servings of Extra joss every day. This will bring you to a total of 150mg of caffeine which is well within the daily recommended limit.
The good thing is it’s zero caloric and zero sugar, so you won’t be gaining extra calories any way or experiencing any crashes.
The only thing you have to look out for is caffeine tolerance, you can easily have 2 to 3 servings of Extra Joss if you’re caffeine tolerant keeping in mind the given caffeine intake limit by FDA.
Extra Joss is a refreshing drink that can be used as a pre-workout drink to boost metabolism for exercises or before pulling an all-nighter to be more focused.
Is Extra Joss healthy for you?
Extra Joss is a good beverage option with nitrifying ingredients in its formula. It has a blend of vitamins and other unique ingredients such as royal jelly, taurine, and ginseng extract which plays an important role in keeping the nervous system of the body healthy and fit.
Additionally, it’s calorie-free, carbohydrate-free, and sugar-free.
You should keep a track of your intake so that you do not overdose and be wary of your caffeine intake too as overdosing on caffeine can lead to potential health risks.
Where can you buy Extra Joss?
Buying is all about convenience, you want to have your hands on your favorite drink just from the comfort of your home. Online shopping has made this easier.
Extra Joss is only available online and this is their only downfall. You can buy Extra Joss from the following platforms:
Personally, the option for an in-store purchase is a good option that I hope Extra Joss will consider in the future.
Extra Joss is a great energy drink with an ample amount of nutrition in its formulation.
Looking at the benefits it’s providing, you can have Extra Joss every day. You just need to be wary of the intake so you stay away from potential health risks by overdosing.
Extra Joss is available online and comes in convenient packets, this means you can have them wherever you want, however you want.
Looking at its caffeine content, it’s a subtle amount of boost for someone who’s caffeine intolerant or wants to feel minimized effects of caffeine withdrawals.
Talking about its calories, this drink is calorie-free and has zero sugar, zero carbs, and artificial sweeteners with zero calories too. So there’s no way that you can gain extra calories from this drink.
Lastly, its vitamin content is not that bad either, having this many B vitamins in a refreshing drink is a plus for someone who lacks them in their diet. These B vitamins are essential in regulating the body’s functions properly.
Looking at all these facts Extra Joss can be a good pick and you can drink this refreshing drink every day.