Ghost Gamer energy drink may not have a wide selection of flavors to offer compared to its close competitors, but it sure has exceptional tastes that would make you want to reach for it every day.
But is that okay? Can you drink Ghost Gamer every day?
The short answer is, yes, you can drink Ghost Gamer daily. It is safe to consume a serving of Ghost Gamer every day. By drinking this in moderation you can maximize its benefit and minimize its risks, which includes caffeine overdose.
Continue reading for a more detailed discussion regarding the safety consumption of Ghost Gamer.
Ghost Gamer Nutrition Facts
First, let’s talk about the nutrients in Ghost Gamer and check whether they fit a specific diet you may have.
Calories in Ghost Gamer
A calorie is a unit to measure the energy that you get from the food and drinks you consume, meaning they are important nutrients to have every day. However, with so many exquisite food selections in the market today, it can be easy to exceed your daily recommended calorie intake.
Overconsumption of calories is one of the major factors why obesity and diabetes have attained the global epidemic status.
|Calorie count per serving (10 g)||RDI|
(recommended daily intake)
|8||2,000 to 2,500|
Don’t worry about not getting enough energy from calories, you can get that elsewhere. Unlike calories, if they weren’t used up by your body, it becomes body fats.
Eight calories in Ghost Gamer a day makes this an ideal daily energy drink, especially those people on a low-carb diet.
Carbohydrates in Ghost Gamer
Like the calories, carbohydrates are barely there in Ghost Gamer. It’s too little to impact your weight making it an excellent option whether you’re on a keto diet or merely wanting to maintain your current weight.
|Carbohydrates count per serving (10 g)||RDI|
|2.1 g||45% of calories|
This table shows that the carbohydrates in Ghost Gamer won’t make a significant impact on the daily recommended carbs intake. This eliminates your risk of diabetes and other related chronic illnesses.
It’s also nice to know that, with this little amount of carbohydrates in the Ghost Gamer formula, you can allow more sources of carbs from your big meals (breakfast, lunch, dinner) making them more enjoyable to eat or drink.
How much caffeine does Ghost Gamer have?
Caffeine is one of the core ingredients in energy drinks. Ghost has 150 mg of this per 10-gram-serving. This is a high level of caffeine if you’ll compare it with your regular cup of coffee which usually has an average of 95mg of caffeine, but with energy drinks, this is a normal level.
But, despite being normal, is it safe for everyday consumption?
|Caffeine content per serving (10 g)||RDI|
|150 mg||400 mg|
Well, according to the FDA, 400 mg of caffeine is believed to be safe for human consumption, therefore, having a serving of Ghost Gamer a day is okay.
In my opinion, 150 mg of caffeine an adequate amount to stimulate your brain, increase its activity, and boosts your energy. But the drawback is, it’s also enough to cause side effects if the person consuming it has a high sensitivity to caffeine.
These side effects include:
- increased heartbeat
Other adverse effects that require immediate medical attention are as follows:
- chest pain
- trouble breathing
If you have caffeine intolerance, be mindful of your Ghost Gamer consumption, but if you’re not, keep your consumption to a serving a day and you should be able to avoid these scenarios.
Although rare, caffeine overdose is still a possibility when you consume way too much Ghost Gamer in a day. This is why it’s crucial to consume this energy drink as directed, after all, caffeine is still a psychoactive drug that shouldn’t be abused.
Watch this video to learn about the signs and symptoms of caffeine overdose:
People with caffeine intolerance and persons below 18 years old have a higher risk of the said overdose compared to other people.
The death of an American teenage boy was reported in 2017 due to caffeine overdose. It is believed that he drank caffeine-loaded soft drinks, coffee, and an energy drink within the same day causing him to exceed the “safe level”. Read the full story here.
With that, caffeine regulation is really important.
How much sugar does Ghost Gamer have?
One great thing about this sweet-tasting beverage is it’s actually sugar-free.
|<0.5 g (sugar-free)||<100 calories|
According to the FDA, products containing less than 0.5 g of sugar can be labeled “sugar-free“.
Ghost Gamer being a sugar-free product makes it an even more preferable daily beverage. This eliminates the sugar crash and reduces your risk of diabetes, inflammation, fatty liver disease, and obesity–all of these are linked to cardiovascular diseases such as heart attack and stroke.
What sweetener is used?
Instead of natural sugar, Ghost Gamer uses an artificial sweetener called Sucralose.
Sucralose is a non-nutritive sweetener, calorie-free sweetener. It has an intense sweetness, 600 times sweeter than sugar, to be exact, thus it doesn’t need to be in large amounts to be an effective sweetener in food and drinks.
Is sucralose safe for daily consumption?
So far, scientists haven’t discovered any negative health effects due to long-term consumption of sucralose. So as long as you’re intaking this substance in moderation, it’s less likely to cause a major health problem.
In addition to that, Sucralose in Ghost Gamer is used in small doses. You can see this substance listed at the bottom of the ingredients list. As you might have known, ingredients are listed in order of predominance, starting at the top with the ingredient that holds the greatest quantity followed by the others in descending order.
Vitamins and Minerals in Ghost Gamer
Vitamins and minerals are vital nutrients for your body. They help prevent deficiencies and helps your body function normally.
Ghost Gamer has a selection of both conventional and unique ingredients that help nitrify their formula.
Check this table for the number of vitamins and minerals in the Ghost Gamer formula:
|Vitamin||Amount per serving (10 g)||Upper Limit Intake Per Day|
|Vitamin C (Ascorbic Acid)||500 mg||2,000 mg|
|Vitamin D (Cholecalciferol)||50 mcg||100 mcg|
|Vitamin E (Dl-alpha-tocopheryl)||15 mg||1,000 mg|
|Niacin (Nicotinic Acid)||20 mg||35 mg|
|Vitamin B6 (Pyridoxal-5-Phosphate))||1.7 mg||100 mg|
|Vitamin B12 (Methylcobalamin)||6 mcg||2,000 mcg|
|Zinc (TRAACS/Zinc Bisglycinate Chelate)||11 mg||40 mg|
While vitamins and minerals help your body stay fit, too much consumption can still cause adverse side effects. For instance, excessive vitamin C and zinc may cause nausea, diarrhea, and stomach cramps.
Fortunately, you don’t have to worry about vitamin and minerals overdose with Ghost Gamer. As you may have seen from the table above, the quantities of each nutrient in Ghost Gamer are within the daily consumption limit set by medical experts.
Nootropics in Ghost Gamer
Ghost Gamer boasts having powerful brain-boosting nootropics. Some of them you won’t find in other energy drinks like the nooLVL®, the AstraGin®, and the Cognizin® Citicoline because they’re specially created for Ghost Gamer only.
But is it okay to consume these substances every day?
In small amounts, yes, they are safe to consume every day. They have been clinically tested to make sure they can be consumed by humans safely.
Check the embedded links on each ingredient to support this claim.
Can you drink Ghost Gamer every day?
Yes, I don’t see why not.
Ghost Gamer has a safe level of caffeine content. At the same time, it’s sufficient enough to be an effective energy booster and brain stimulator.
It’s sugar-free, low and in calories and carbs so there’s nothing to worry about gaining weight with a daily serving of Ghost Gamer.
The rest of the nutrients found in this energy drink are all in safe amounts and within the upper limit intake per day as set by medical experts.
How many servings of Ghost Gamer can you drink every day?
One serving of Ghost Gamer per day should be good enough to maximize its benefits and minimize its risks.
It has a considerable amount of caffeine that a single serving should give you enough of a boost to function through your tasks. It also has enough calories and carbohydrates to supplicate any calories and carbohydrates you’ll get directly from meals.
Ghost Gamer Flavors
Ghost Gamer is comparably limited in numbers. However, I can attest to how delicious-tasting their flavor selections are.
Here’s a list of flavors under the Ghost Gamer energy drink:
- Ghost Gamer Peach
- Ghost Gamer X Sour Patch Kids
- Blue Raspberry
- Ghost Gamer X Sonic
- Ocean Water
- Cherry Limeade
- Ghost Gamer X Swedish Fish
- Ghost Gamer X Warheads Sour Watermelon
My personal favorite would be the Peach flavor. It has the perfect balance of sweet and sour taste. It quickly dissolves and doesn’t have a lasting aftertaste.
How do you drink Ghost Gamer?
Ghost Gamer is prepared and consumed just like any powder energy drink. It’s simple!
Check out the steps below:
- Grab a glass or a shaker bottle, wherever you want to drink from.
- Fill it with 8-10oz of water, either cold or room temperature.
- Add a single scoop of the powder in your flavor of choice.
- Give it a good stir/shake until all the powder is dissolved.
- Go ahead and enjoy!
It’s quick to prepare and you can add some ice cubes as you wish. Since the caffeine kick is mostly the goal, it’s best to prepare about 20 mins before the task as it only takes 15 mins for caffeine to kick in.
You can drink a serving of Ghost Gamer every day without worrying about the overdose.
It has 150 mg of caffeine that’s just the right amount to provide you with energy without the crash. It’s low in calories and carbohydrates to support your weight control diet.
It’s sugar-free, too! It uses a calorie-free artificial sweetener instead, to replace sugar so you can lessen your risks of diabetes. It contains a balanced amount of vitamins and minerals to support your body’s functions.
Ghost Gamer has nootropics that have been clinically studied to make sure you can intake them without compromising your health.
In summary, Ghost Gamer is formulated using ingredients that are safe for daily consumption. Keep your consumption to one serving a day to prevent adverse health effects.