Can you drink JuJu energy drink every day? (Detailed Discussion)
There are days when you feel lazy for no apparent reason at all. No matter what you do, you just do not find the right amount of energy to perform any task.
If you are a gamer or an athlete, this can be an obstacle for you whether you are in the middle of your gaming session or any sports.
JuJu energy drink is an energy drink that itself claims to offer you the energy you need to perform certain tasks that need mental alertness or physical energy.
JuJu energy drink can be consumed every day as it contains ingredients within the limit of daily recommended nutrient intake.
I suggest you keep going on with me till the end of the article to know if it’s safe to drink JuJu energy drink every day or not.
Contents
Nutrition table
It is extremely important to know the nutrients present in products before you consume them in order to avoid any kind of health risk. The ingredients present in JuJu are all within the safe and recommended amounts. Following are the level of nutrients present in JuJu Energy drink:
| Nutrients | Per Serving | Daily Requirement | |
| 1 | Calories | 15 | 2000-2400 |
| 2 | Total carbohydrates | 3 gm | 225 and 325 gms |
| 3 | Vitamin C | 60 mg | 50-90 mg. |
| 4 | Vitamin D | 25 mcg | 400 mcg |
| 5 | Riboflavin | 2 mg | 1.8 to 2.5 mg |
| 6 | Niacin | 20 mg | 14 mg to 16 mg |
| 7 | Vitamin B6 | 10 mg | 1.3 mg to 1.7 mg |
| 8 | Vitamin B12 | 250 mcg | 2.4 mcg |
| 9 | Calcium | 30 mg | – |
| 10 | Himalayan Pink Salt (Chloride) | 10 mg | 2300 mg |
| 11 | Sodium (Himalayan Pink Salt) | 5 mg | 1500 mg |
| 12 | L-Taurine | 500mg | 400 mg |
| 13 | Natural caffeine from the green coffee bean | 45 mg | – |
| 14 | Caffeine | 135 mg | 400 mg |
| 15 | Cordyceps Mycelium Powder Extract | 100 mg | – |
| 16 | Bacopa Monniera Whole Aerial Extract | 50 mg | – |
| 17 | L-Theanine | 50 mg | 200-400 mg |
| 18 | Marigold (Tagetes erecta) flower extract (Lutemax2020) | 40 mg | – |
| 19 | Blueberry (Vaccinium corymbosum) Extract powder (Organic) | 25 mg | – |
| 20 | Himalayan Pink Salt | 20 mg | – |
| 21 | Black Pepper (Piper nigrum) Fruit Extract (BioPerine) | 5 mg | – |
Ingredients of JuJu Energy Drink
You should read out the description of ingredients present in JuJu energy for a detailed analysis of the drink so that you can decide for yourself if it is safe or not!
- Maltodextrin: It is a carbohydrate that has been added in JuJu energy drink to provide you a little amount of carbs as carbohydrates are important part of one’s diet.
- Natural Flavors: Many natural flavors have been used in JuJu energy drink to bring you across new and exciting flavors.
- Malic Acid: Malic acid is an energy booster which can reduce your fatigue and as a consequence it increases your cognitive and phyical performance.
- Citric Acid: It is a preseverative that keeps JuJu energy fresh inside the pack.
- Tartaric Acid: This immunity booster works for a taste enhancer in the drinks.
- Calcium Silicate: In order to avoid any lump formation in the drink, calcium silicate is used.
- Sucralose: Sucralose is a sugar alternative used for sweetening effect.
- Silicon Dioxide: It is another anti-caking agent for drink and food preservation.
- Food additives: Food additives such as yellow #5 FD Lake and other food additives are used to provide vibrant color to the drink.
- Soy: It is a great source of plant-based protein with many benefits.
Calories in JuJu energy drink
There are 15 calories present in the JuJu energy drink.
A calorie is basically a unit of energy. The food we consume has certain energy in it and we get this energy in the form of calories.
The excess amount of calories we eat is stored as fat in our bodies.
Every living being needs a certain amount of calories to perform and regulate body functions.
If you do not get enough calories then your body starts malfunctioning.
Side effects of increased calorie
Even though calories are extremely important for you to keep going on your body functions. But if you take calories in excessive quantity then there are certain health risks which you should be aware of.
The first and foremost side effect of high caloric diet is that if you eat more without burning those calories, then you can get obese.
A high-calorie diet without calorie burning can lead to body inflammation, insulin resistance, and other diseases.
Sweeter in JuJu Energy drink
People often worry about consuming beverages and drinks as they contain high sugar content.
However, the good thing about JuJu energy drink is that it does not contain sugar in the form of sucrose.
The sweetener that is used in JuJu energy drink is Sucralose.
Sucralose is an artificial sweetener that contains 0 calories and it tastes the most similar to sugar. So now you can enjoy sugar sweetness without actually consuming sugar.
Caffeine Content in JuJu energy drink
The caffeine present in JuJu energy is pretty moderate in quantity. It has 180 mg of caffeine present in it.
The recommended amount of caffeine by the FDA is around 400 mg. So JuJu energy has an agreeable amount of caffeine present in it which is enough to provide you mental alertness and activeness.
Benefits of Caffeine
- Caffeine is a good ingredient to improve your digestion as it regulates metabolism.
- It can enhance the process of weight loss.
- It increases mental alertness.
Side effects of Caffeine
- Too much caffeine can induce the effects of insomnia.
- A high dosage of caffeine is linked with worsening the effects of depression and anxiety.
- If you are caffeine sensitive then you can feel nauseous by caffeine consumption.
Taurine in JuJu energy drink
Taurine is present in 500 mg in JuJu energy drink.
The recommended amount of Taurine by health experts is 400 mg while 3.000 mg of dosage of Taurine is safe.
Is Consuming Taurine every day okay?
Taurine is an amino acid that is needed by humans and is present in the human body.
It regulates many functions of the heart and brain. It can be obtained from sources such as fish and meat.
However, the taurine present in energy drinks is not animal-based. It is manufactured in labs. This makes energy drinks vegan-friendly drinks.
Carbohydrates in JuJu energy drink
3g of carbohydrate is present in JuJu energy drink.
Carbohydrates are important for humans to perform certain functions.
Most people completely cut off carb intake when they are on their weight loss journey. This is not a wise option because carbs should be consumed in the right amount.
Maltodextrin in JuJu energy
Maltodextrin is a safe product to be consumed as FDA suggested it to be.
However, maltodextrin is a highly processed food. So it should not be consumed in high amounts.
The amount of maltodextrin present in JuJu energy drink is not present on its labels.
Is it Okay to Drink JuJu Energy Every day?
JuJu energy drink is safe to drink every day within a limit as I have not seen any health complaints until now and I have not felt any such thing myself.
But if you are caffeine sensitive or any of the ingredient of the drink does not suit you, then you can look for alternatives to the drink.
Drinking JuJu every day causes dehydration?
No, JuJu energy does not cause dehydration. Even though caffeine is present in it, it is present in a safe amount.
Caffeine has diuretic effects, however, it does not cause dehydration.
But if you still feel that you are feeling dehydrated, then you can increase your water intake as water does not do you any bad!
Side effects of JuJu energy drink
JuJu energy drink does not have any significant side effects.
However, it is still new to the market and perhaps more years and research is needed to evaluate this concern.
It is possible that if you are caffeine sensitive then you are likely to feel nauseous and other symptoms that are associated with caffeine sensitivity.
If you’d like to know whether JuJu is vegan or not then read this discussion here.
Price of JuJu energy drink
JuJu energy drink has various offers when it comes to prices. However, there are other energy drinks that offer better prices.
But you should check the price of JuJu energy as well. The list is below:
| Offer of JuJu Energy | Price |
| JuJu energy tub (30 Servings) | $35.99 |
| JuJu energy tub with a shaker bottle | $39.99 |
| single server packs (four single-serving packs) | $5.99 |
| Shake and Go pack (eight single-serving packs + shaker bottle) | 22.99$ |
Where to Buy JuJu Energy
All the flavors of JuJu energy drinks can be bought from its official website.
You can also check the website for any additional information.
You can also check a detailed guide on where to buy JuJu here.
Daily Intake Limit
One serving of JuJu energy drink contains 180 mg of caffeine.
The safe consumption of caffeine is within 400 mg therefore it is okay to limit your JuJu Energy consumption up to 2 servings a day.
Bottomline
It is okay to consume JuJu energy drink daily within a limit of 2 servings.
As a gaming energy drink, it contains caffeine, so people who are caffeine sensitive should first evaluate if the consumption of JuJu energy is suitable for them or not.
The drink does not contain any sugar as other high quantity sugar beverages do.
It also contains amino acids and vitamins which are good for health. So the drink should not have any significant health risk.
