Can You Drink MIXT Energy Every day? (Analysis)
Mixt Energy claims to be a gaming supplement that enhances your ability to concentrate and process information. It also seeks to boost your energy and reduce reaction time.
It can also be a good fit for you if you actively participate in any physical activity such as sports as it enhances one’s athletic performance and can also be a good source of energy that will get you through an exhausting day at work, school, etc.
But with its seemingly good remarks, it’s crucial to know if you can drink it safely every day. What could happen if you were to regularly drink Mixt Energy?
Here’s a brief answer: you can consume Mixt Energy every day as it is sugar-free and has zero calories. However, the type of caffeine they utilize may be too much to handle for people with low caffeine tolerance.
So what makes Mixt Energy a good brand to choose? I highly suggest sticking around to know what goes inside your body and what may happen when you drink a serving of this brand seven days a week.
Contents
Macronutrients in Mixt Energy
To put it simply, macronutrients have the biggest portion in your diet. Their presence allows our body to function and maintain its good condition.
However, consuming too many macronutrients without any exercise or a proper diet can cause adverse side effects in the long run, such as skin problems and obesity. It’s also worth mentioning that Mixt Energy gets its energy source from supplements and other efficient minerals.
How many macronutrients and other supplements can you get from Mixt? Let’s find out!
To start off, here’s a table showing the macronutrients in Mixt Energy:
| Macronutrient | Amount | Recommended Daily Intake (RDI) |
| Calories | 0 | 2000 (women) 2500 (men) |
| Fats | 0 g | 44-77 g |
| Carbohydrates | 0 g | 225-325 g |
How much caffeine is in Mixt Energy?
Mixt Energy contains 166 mg of anhydrous caffeine for every serving. This type of caffeine is the dehydrated version and stronger variant of its regular counterpart, which sets it apart from every other type of caffeine in the market
Even though its content per serving may be quite high, the caffeine content is still within FDA‘s 400 mg recommended daily caffeine intake.
On the other hand, every person has their own level of tolerating caffeine. Therefore, you can experience the following negative effects if you can’t tolerate high amounts of caffeine or if you consume more than 400 mg within the next 24 hours:
- Jitters
- Insomnia
- Dehydration
- Rapid or abnormal heartbeat
- Anxiety
- Dizziness
- Headache
On the other hand, these are the health benefits you may get if you stick within the recommended daily caffeine content:
- May reduce the threat of certain types of cancer and disorders (e.g: Parkinson’s and Alzheimer’s disease)
- Aids weight loss.
- Improves cognitive functions.
- Decreases the risk of heart diseases.
Is caffeine anhydrous in Mixt Energy harmful?
Caffeine Anhydrous is not a harmful product, but it can pose a threat to the health of people with low caffeine tolerance or if consumed more than 400 mg in a day.
Moreover, it’s mainly used to consume large amounts of caffeine without consuming loads of caffeinated beverages. It can also give you an extra buzz of energy and keep you going throughout the day without worrying about fatigue.
However, that can also be the reason why you may experience adverse side effects. I highly suggest knowing just how much caffeine your body can handle so you can also adjust the serving size of Mixt energy you consume on a daily basis.
How much sugar is in Mixt Energy?
Another good thing about Mixt Energy is it doesn’t contain any sugar. Thus, you will not have to experience an awful sugar crash or consume any additional calories.
According to FDA, if a food or beverage contains less sugar than 0.5 grams, it will be considered sugar-free. However, a sugar-free beverage doesn’t mean you can and you should consume it excessively since too much of it can cause several health complications, the most popular one being Diabetes.
Regardless, sugar must not be consumed limitlessly, else it may lead to:
- Obesity
- Dental problems
- Heart diseases
- Increased risk of certain kinds of cancer
- Skin problems
Aside from the other supplements’ effects on your body, sugars also contribute by giving extra energy as it’s also a carbohydrate. However, the AHA strongly recommends that men should only consume up to 36 grams of sugar every day, while women are suggested to only have 24 grams.
It can also lead to total sugar dependence and even addiction if you aren’t careful!
Other ingredients in Mixt Energy
Since Mixt Energy doesn’t contain calories and carbohydrates, which are the supposed main energy source of most energy drink brands, it relies on various vitamins and minerals to help your body achieve better results while maintaining your body in a good condition.
So what kind of nutrients does Mixt Energy give? Will it stand out from the rest of the energy drink brands? Let’s find out!
Vitamins in Mixt Energy
As seen in the table, the vitamins provided by Mixt energy intend to focus on giving you energy. This also allows your body to take advantage of the other benefits these supplements offer, such as enhanced metabolism and better cell regeneration.
| Vitamins | Amount | RDI | Benefits |
| Vitamin B3 (as niacin) | 8 mg | 14-16 mg | It helps in transforming your consumed meals into energy. |
| Vitamin B6 (as pyridoxine HCl) | 8 mg | 1.3 mg | It assists in the production of energy & keeps your metabolism functioning |
| Vitamin B12 (as methylcobalamin) | 8 mcg | 2.4 mg | It keeps your cells healthy. |
Amino acids in Mixt Energy
There are two prominent amino acids in Mixt Energy: L-taurine and L-tyrosine. Both amino acids are safe to consume every day.
Protein synthesis, nutrition absorption, and tissue healing are just a few of the roles that these substances perform in your body. You can take a look at this table for more information:
| Amino acids | Amount | RDI | Benefits |
| L-Taurine | 830 mg | 500-2000 mg | It aids in the development of nerves. It may also help heart failure patients by decreasing blood pressure and soothing the neurological system. This could help keep heart failure from worsening. |
| L-Tyrosine | 830 mg | 200-400 mg | Epinephrine, norepinephrine, and dopamine are all produced by tyrosine. It aids in the production of enzymes, the skin pigment melanin, along with thyroid hormones as well as the building of proteins in your body. It also aids in the production of neurotransmitters, which help in the communication of nerve cells. |
Want to know more about the ingredients and supplements you’ll find in an energy drink? You can watch this Youtube video!
Is Mixt Energy safe for you?
Mixt Energy contains two vitamins that are given in more quantity than the recommended amount for daily consumption. Therefore, this might have some negative effects on your body in the long run.
The type of coffee it uses and its content per serving may also be too much for individuals with low caffeine tolerance, but I personally think it can be adjusted accordingly seeing that Mixt energy is a powdered energy drink.
Apart from that, it’s a good impression that this brand sports no calories, carbs, and sugar that can trigger or worsen any health complications solely linked to their excessive consumption. It also contains vitamins, minerals, and amino acids that are more likely to help your body improve as time passes.
Another feature is Mixt Energy is in powdered form, so you have full control over how much of it will you use for the day, or for every serving.
Is MIXT Energy safe for children?
This energy drink powder contains 166 mg of caffeine, so it should not be consumed by anyone who is younger than 18 years of age. Aside from the caffeine amount, there are multiple factors that do not make it okay for children to consume any energy drink.
Studies also show that individuals below 18 must not depend on energy drinks for their daily energy boost due to their addictive features and excess amounts per serving that may not be suitable with their current health condition and stature.
Other journals have also concluded that consuming energy drinks may also lead to other complications in the long run, such as alcoholism and drug usage.
How many servings of Mixt Energy can you drink in a day?
Drinking up to two servings of this brand will keep you under the caffeine limit. However, I highly suggest drinking Mixt Energy in moderation considering its caffeine type and content.
Nonetheless, it contains most of the supplements and ingredients your body can utilize and store for future activities, especially if you have an active lifestyle. All in all, drinking Mixt Energy on a daily basis won’t mean harm, considering that you have limitations when consuming.
Personally, a single serving of Mixt Energy every day is enough to help sustain energy levels while ingesting other benefits that are coming from the supplements this brand packs.
Conclusion
In my opinion, Mixt Energy is not a bad product in general, as long as it’s consumed in moderation. The absence of calories, carbs, sugar, and fats makes it a good option for anyone trying to lose weight as it also prevents disorders linked with limitless consumption of these nutrients from occurring or being triggered.
Contrary to popular belief, Anhydrous caffeine, which is found in Mixt Energy, is a healthy type of caffeine. However, it should be consumed in a limited amount as it is more concentrated in nature than its common counterpart.
Moreover, this type of caffeine helps sharpen your concentration, enhance physical and mental performance, and also improve your cognitive function.
Furthermore, Amino acids, which are essential for your body, are present in Mixt Energy’s formula, alongside various Vitamins and Minerals. These help your body improve and keep up with the tasks at hand, especially if you have an active lifestyle.
Due to the caffeine in its formula, I highly suggest keeping your consumption of Mixt Energy at only one per day, although you can extend up to two servings if your body has a high caffeine tolerance.
