Nau Energy

Can You Drink Nau Energy Every Day? (Real Answers)

Nau energy drink can be consumed every day if necessary. Regardless of the activity that you are involved in, it’s a great beverage to drink.

Many people enjoy this drink regularly. The use of this product in moderation has no health risks, despite its acidic content.

Additionally to improving energy levels, NAU energy drinks also promote fitness and wellbeing. NAU has 19 different formulas which provide not only energy but also increase cognitive function and protect against eye strain.

Briefly, here are some benefits of Nau:

  • Enhances mental energy and focus
  • Provides support for long-lasting energy
  • Helps fight occasional drowsiness
  • B vitamins, minerals, and nutrients
  • Sugar-free

But of course, this is better discussed in detail. Read on!

Ingredients of Nau Energy

Please see below the ingredients that make Nau Energy Drinks such a successful performance enhancer.

Nutritional Facts of Nau energy drink.
  • Maltodextrin (maize)
  • Trimagnesium Citrate
  • Vitamins
  • Calcium D-pantothenate
  • Pyridoxine
  • Hydrochloride
  • Nicotinamide
  • Acidity Regulator (citric acid)
  • Flavor
  • Salvia extract
  • Cranberry extract
  • L-theanine
  • Sweetener(Sucralose)
  • Lemon Balm extract
  • Anti-caking agent
  • Tricalcium Phosphate
  • Natural Colorant (cholorophylin)

These range from the ordinary inclusions such as preservatives like Maltodextrin and Acidity Regulator which help maintain the quality of the drink, making it enjoyable to you for a longer period of time.

Nutritional Facts of Nau Energy

Certain chronic diseases, like heart disease and high blood pressure, can be caused by taking too much or too little of certain nutrients.

If taken in moderation, the nutrients in Nau Energy are safe to consume. Here is the nutritional information for Nau Energy Drink:

NutrientIn 100 mlIn 400 ml
Energy8 kcal31 kcal
Fat0 g<0.1 g
Carbohydrates1.9 g7.8 g
    of  which sugars0.1 g0.5 g
Dietary Fibre0.03 g0.1 g
Protein0.06 g0.2 g
Salt0 g0 g
Niacin2.2 mg8.8 mg
Vitamin B60.2 mg0.8 mg
Pantothenic acid0.8 mg3.3 mg
Magnesium46.9 mg187.5 mg
Nutritional contents of Nau Energy

The nutritional requirements of older adults differ from those of younger adults. Some nutrients in your diet can be monitored through the Nutrition Facts label. So it’s important to go through them and recognize how much exactly it is you need.

How Much Caffeine Is In Nau Energy Drink?

There is no caffeine in Nau energy drink.

Our lives have become increasingly stressful due to the ubiquitous presence of caffeinated drinks like coffee and energy drinks. There is nothing better than completing your day with something that keeps you awake and alert.

Caffeine drinks can have positive effects, but consuming too much reduces them. Overdosing is never good. Caffeine is a substance that gets less potent as it is consumed more often. It no longer kicks you as it used to. Caffeine tolerance begins with this.

It is possible to experience a caffeine crash and other side effects when you consume caffeine, depending on your caffeine tolerance. Nau energy drink best goes with a kind of people with no caffeine tolerance. It best suits you because it is caffeine-free.

Consuming caffeine every day is most commonly associated with caffeine dependence.

Due to the fact that caffeine is still considered a stimulant, no matter where it is found, you should pay attention to its long-term effects, like it developing into caffeine dependence.

It is a condition where the person cannot function without caffeine. It affects both the physical and psychological well-being of the individual. If tolerated, caffeine addiction may occur, although this is not common.

By far the most bothersome effect is caffeine withdrawal, which comes with dependence. Here are some negative effects of a caffeine overdose:

  • Fatigue
  • Headache
  • Nausea
  • Mood Disorders
  • Difficulty in Focusing

Here’s a helpful video defining the function of caffeine in the body:

A video on the function of caffeine.

Sugar Content

NAU doesn’t have sugar. Artificial sweeteners substitute for it. 

The exclusion of sugar can mean that you won’t have to experience a sugar crash or overconsume sugar which is directly linked to negative health effects such as diabetes, raised blood sugar, or obesity.

Food and beverage can be made sweeter and tastier by artificial sweeteners. If you don’t want to gain weight, these contain no additional calories.

NAU energy drink contains Sucralose as its artificial sweetener. Sucralose is around 600 times sweeter than sugar.

The problem is that overconsumption of artificial sweeteners can result in:

  • Headaches
  • Nausea
  • Mental Confusion
  • Visual Disturbance
  • Liver Disease

Since sucralose is not natural, I understand your concern. The FDA allows you to use artificial sweeteners, so that’s good news for you.

Sweetener (Sucralose)

In addition to being a zero-calorie artificial sweetener, Splenda is another popular sucralose-based product.

Sugar is substituted by sucralose.

In a multi-step process, sugar is combined with chlorine to make Sucrose. Starting with three hydrogen-oxygen atoms, chlorine is replaced by hydrogen-oxygen atoms.

In baking and cooking, Splenda is commonly used as a sugar substitute. Other foods use this product as well.

Splenda adds few calories or carbs to your diet since you only need a small amount each time.

In general, sweeteners like Sucrose and Sucralose are 400-700 times sweeter than sugar, but they do not have the bitter taste that is associated with other sweeteners


It is a nutritional ingredient of Nau Energy. Traces of Maltodextrin are present in this drink. The caloric value of maltodextrin per gram of material is 4 calories – the same as sucrose. As with sugar, maltodextrin can be digested quickly, so it’s useful if you need a quick boost of energy and calories.

The GI of maltodextrin, however, varies from 106-136. Therefore, it is capable of elevating blood sugar quickly. Maltodextrin is commonly found in drinks. It does not have any nutritional value. 

Maltodextrin provides quick energy. Due to its higher GI than table sugar, maltodextrin is now added to many sports drinks. As a result of maltodextrin in drinks, people experience an increase in blood sugar levels shortly after drinking them.

If you have diabetes or insulin resistance, you may wish to avoid or limit maltodextrin intake. Maltodextrin sensitivities can especially affect people with inflammatory bowel disease. Symptoms of maltodextrin intolerance include bleeding, cramping, and diarrhea.


This amino acid is found in tea and mushrooms. Theanine comes in two forms: L-theanine and D-theanine. Most people are familiar with L-theanine.

L-theanine improves cognitive function. In addition to anxiety-related disorders and mental impairment, this medication is used to treat stress, anxiety, and other disorders. However, this is not well supported by any scientific evidence.

Effective For:

Cognitive function: the ability to remember and think. L-theanine may be beneficial to people who are healthy. There is no evidence that caffeine or L-theanine work better alone than either alone.


L-theanine can be taken by mouth for a short period of time without causing any harm. For eight weeks, 900mg of this drug is believed to be safe. Long-term use of L-theanine is not recommended. Headaches and sleepiness may occur.

Flavors of Nau Energy Drink

Nau Energy Drink has five different flavors.

Different flavors of Nau Energy Drink.
  • Lemon Balm/ Elderberry
  • Raspberry/ Blueberry
  • Pineapple twist
  • Watermelon Splash
  • Green Apple

Lemon balm is my personal favorite flavor. This herb has a distinct flavor that I enjoy. Compared to the other gamer drinks I’ve tried, this one has a more herbaceous taste.

It’s difficult to describe the taste. Lemon isn’t usually associated with the fruit. It’s still delicious, though. And unlike other gaming drinks, it’s not sweet. 

Sugar content is low and it is refreshing. For those who have a sweet tooth, you might want to add a little extra sugar to your shake.

I did not like the Green Apple flavor. That flavor does not appeal to me. There’s a faint whiff of sour apples in the flavor, almost like cough syrup with mint. The flavor seems strange to me.

In addition to the flavors listed above, there are also a variety of other options based on taste and preference.

Having a Nau Drink while gaming is my personal favorite. The flavors and tastes are all incredible, and they are all incredibly refreshing.

How many servings of Nau Energy can you drink in a day?

Especially if you’re going to drink it casually, it’s best to consume a single sachet of Nau per day

Despite the fact that energy drinks can enhance your performance, a study suggests you should limit your consumption of them if you are trying to maintain your health.

Furthermore, other artificial chemicals in energy drinks can also be toxic if they accumulate in your body over time.

Is Nau Energy Drink Bad For You?

Energy drinks like Nau aren’t bad for you. Sugar-free, zero-calorie, and it contains b-vitamins for healthier consumption. It can also give you an energy spike and improve your physical performance.

It’s healthier to drink Nau energy drink instead of other energy drinks since it contains no sugars. In its sachet, it’s also noted that diabetics 

Where can I buy Nau Energy Drink?

At the convenience of your home, you can order Nau Energy Drink from only one place and that is the Nau Official Website.

This means Nau isn’t available for purchase anywhere else. This is extremely limiting and can be difficult to acquire if you were looking to drink Nau.

Besides that, there is the additional cost of shipping, as well as the waiting time.

Final Takeaway

It’s not bad for you if you limit your consumption to no more than 1-2 glasses per day. I think Nau Energy drink is a great alternative to all the performance drinks out there.

This product contains a small amount of nicotinamide per serving. It is sugar-free, which is great for dieters who are trying to reduce their sugar intake. It is healthy enough for diabetics to consume.

This product is filled with healthy B-vitamins that are great for your overall health.

This drink contains maltodextrin, L-theanine, as well as cranberry, and salvia extracts, which have a number of health-promoting properties.

Nau energy drink will provide you with the energy you need if you are active, regularly exercise, work graveyard shifts, or need a lot of energy.

Additionally, the packaging makes it super convenient since it can be taken anywhere, and it can be used everywhere. The only downside, however, is that it’s difficult to access the drink.

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