Can You Drink Outbreak Nutrition Every Day? (Full Facts)
One of the best drinks on the market, it has zero sugar and 10 calories, and 125 mg to 250 mg of caffeine.
Energy-boosting, hydration, and muscle recovery are three specific purposes that Outbreak Nutrition can assist with. The product can therefore be used as a pre and post-workout beverage.
Drinking Outbreak Nutrition FPS has no adverse effects on your body. However, you have to keep an eye on your caffeine intake.
Due to the high level of caffeine, ten calories, amino acids, and electrolytes in the drink, it is highly effective. At the moment, only its safety is in question. What is the maximum number of servings you can drink each day of Outbreak Nutrition Drink? The aim of this article is to help you figure this out.
The short answer is that you can consume as much Outbreak Nutrition Energy Drink as you like daily. If you can get by with one can instead of two, I recommend it.
You can find more information about how I arrived at my conclusion by reading the following sections.
Contents
Nutritional Facts
As a result of outbreak nutrition FPS energy drink being nutritionally dense, the following is the nutritional value:
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 10 | 20 |
| Total carbohydrates | 5g | 2 |
| Vitamin C | 1000mg | 1110 |
| Vitamin B6 | 8.5mg | 500 |
| Niacin | 32mg | 200 |
| Vitamin B12 | 120mcg | 5000 |
| Taurine | 3000mg | – |
| Arginine Silicate | 1600mg | – |
| N-Acetyl L-Tyrosine | 400mg | – |
| Caffeine Anhydrous | 250mg | – |
| L-Theanine | 150mg | – |
| Broccoli, Kale | 50mg | – |
| Lutein | 10mg | – |
This can look overwhelming but is actually a very important part of considering an energy drink. Here, it is declared how much each ingredient takes up the formula and you can assure how much you’re actually consuming per serving.
Caffeine Content of Outbreak Nutrition
Depending on the dose, caffeine levels of Outbreak Nutrition are available in two levels: 125mg and 250mg. Consuming caffeine with a dose of 150 mg to 250 mg improves human reaction times and hand-eye coordination.
Food Standards Australia (FSA) recommends adults consume no more than 240 mg of caffeine a day, whereas the FDA says that 400mg should be the ceiling limit. If you exceed that amount, you may experience:
- Restlessness
- Insomnia
- Anxiety
- Irritability
- Increase in body temperature
- Dehydration
- Headache
- Heart palpitations
Even people who do not suffer from medical conditions should watch their caffeine intake. Alternatively, you risk getting overdosed on caffeine if you go beyond your limits.
Vitamin B6
Your body requires pyridoxine, or vitamin B6, to perform many different functions. In addition to its role in fat, protein, and carbohydrate metabolism, vitamin B6 is crucial to the formation of red blood cells and neurotransmitters.
Your body cannot produce vitamin B6 so it’s helpful to consume energy drinks such as Outbreak.
Research has shown that vitamin B6 is beneficial to health in a number of ways. The healthy nutrients contained in Outbreak nutrition FPS drink make it a worthwhile purchase.
Here are a few benefits:
- May Improve Mood and Reduce Symptoms of Depression
- May Promote Brain Health and Reduce Alzheimer’s Risk
- May Prevent and Treat Anemia
- May Be Useful in Treating Symptoms of PMS
- May Help Treat Nausea During Pregnancy
- May Prevent Clogged Arteries
- May Reduce Heart Disease Risk
L-Theanine (150 mg)
Each serving of outbreak nutrition contains 150 mg of L-theanine.
L-theanine is an amino acid that comes in two forms of theanine: L-theanine and D-theanine. This amino acid may improve cognitive function. Anxiety and mental impairment are also treatable with it, as well as stress and other conditions.
There is evidence that L-theanine can affect certain brain chemicals. These chemical compounds, as well as serotonin and dopamine, are produced by the body in response to stress. L-theanine might help people sleep more easily, faster, and deeper if taken before bedtime. This drink may also be a perfect sleep drink.
The use of L-theanine may improve memory and reaction speed. They may become more alert with caffeine and improve their numbers skills. Furthermore, caffeine stimulates one’s central nervous system while keeping them alert.
Effective For:
Thinking and memory are cognitive functions. Health-conscious individuals may benefit from L-theanine supplementation.
Sugar Content in Outbreak Nutrition
Outbreak Nutrition contains no sugar.
Outbreak doesn’t contain any sugar, so the high sugar content isn’t a concern. Sweet and delicious as sugar may be, it can pose health concerns if consumed too much and too often. Sugar crashes are another concern.
Any more than 36 grams of sugar will lead to the following side effects, according to the AHA:
- Fatigue
- Hunger
- Difficulty concentrating
- Jitters
- Headaches
- Bloating
A sugar-free energy drink would be a great choice for someone who consumes a lot of them.
You can rely on Outbreak Nutrition for clean, potent energy without the risk of experiencing a crash while performing important tasks. In addition, it prevents overdosing on sugar, which enables you to avoid some of the adverse effects described above.
Calorie Count of Outbreak Nutrition Energy Drink
In every serving, Outbreak contains 10 calories.
Outbreak Nutrition has a low caloric content. A calorie deficit or similar monitored intake would benefit from this. A 2,000 calorie intake also fits the recommendation.
Additionally, the drink’s non-weight-affecting quality makes it ideal for fitness enthusiasts or gamers who aren’t physically active.
Aside from that, if you want to boost your energy level without taking in any calories, you can always have zero-calorie drinks like Outbreak that give you energy some other way.
Here’s a video to help you understand more about the function of calories:
How much Outbreak Nutrition can you drink in a day?
A serving or two of Outbreak is not out of the question during the day.
As Outbreak contains only 125 mg of caffeine, you can certainly consume one or two servings daily. If you’re not used to drinking this much, don’t drink this much at once, as 250 mg can still be very heavy.
Outbreak is always in my bag for those days when I think I may need a bit more support and it does its job with boosting with even with a single serving.
The important bit to take away here is your own personal caffeine tolerance. A single serving will be enough but if you’ve developed a tolerance to caffeine, adding half a serving could be fine.
Is Outbreak good for you?
Outbreak can be beneficial to your health if you consume them responsibly.
A number of B vitamins are present in the Outbreak which is useful for many bodily functions. Having had multiple experiences with energy drinks that contained high amounts of nutrients but also high amounts of caffeine and sugar, I believe this to be a reasonable amount.
Additionally, it contains no sugar and no calories. No sugar is present, so it won’t spike the blood sugar or cause you to gain weight.
In addition, since it contains caffeine, it can improve your physical performance. As a result of using Outbreak, I am more alert and efficient, since I will not be exhausted after a rush.
What are the side effects of Outbreak Nutrition?
Fatigue and tiredness are side effects of Outbreak. There may also be headaches and jitters.
Caffeine-sensitive individuals may experience health issues such as:
- Headaches
- Jitters
- Restlessness
- Insomnia
Alternatively, sugar can cause problems such as:
- Fatigue
- Bloating
- Gas
- Nausea
Whenever possible, you should only consume Outbreak in moderation to avoid any of these side effects.
Who can have Outbreak Nutrition Energy Drink?
Any healthy adult can drink Outbreak Nutrition Drink.
Outbreak energy drinks are safe to drink if you are healthy and don’t have any reaction to caffeine or any other component. Fitness enthusiasts will find this to be most beneficial as a result of the benefits that come with it.
As a counter-argument, avoid this if:
- You’re sensitive to caffeine
- You are under 18
- You’re pregnant or lactating
- You have underlying health issues
- You currently have a mental illness
In the case of those who want to be sure, they can consider consulting a physician before consuming Outbreak Energy Drink.
Can you Drink Outbreak Energy Drink every day?
It is possible to consume an Outbreak Nutrition Energy Drink every day as a pre-workout beverage or as a post-workout beverage. Be aware, however, that there are risks associated with it.
If it’s absolutely necessary and you stick to a moderate intake, I don’t recommend you consume energy drinks every day.
If you do this, you will be at risk for things such as:
- Caffeine Dependence
- Caffeine Intolerance
- Sleeping Disorders
- Mood Issues
- Increased Risks of General Diseases
In order to ensure a safe intake, I suggest taking the beverage only when necessary.
If you are preparing for a heavy workout session, for example, you should take this. For those who do not, coffee or a special pre-workout supplement might be a better option.
Does Outbreak Nutrition Energy Drink work?
Energy Drinks like Outbreak Nutrition are effective. They are packed with caffeine, which will keep you energized throughout the day.
It is moderately caffeinated. With an intake of caffeine of this amount, you can feel energized and stay mentally alert. I have personally taken energy drinks similar to Outbreak and have since integrated them into my lifestyle.
They’re easy to make, their flavors are good, and they do the trick.
Flavors of Outbreak Nutrition FPS
FPS drinks are available in the following flavors:
- Battleground Berry
- Caustic Cola
- Devastated Dew
- Nuka Fruit
Admittedly, this does look like a scarce selection. And in comparison to brands like G-Fuel that carry over 40 flavors, Outbreak looks like they’re definitely lacking.
However, their existing flavors are good on their own. There’s no overwhelming sweetness, and the powder dissolves well. My favorite is the Devastated Dew, and a close second is Battleground Berry.
Here’s an article for my full review of Outbreak.
Final Verdict
This beverage has the best of everything: moderate caffeine content, no sugar, and minimal calories!
Even if you are not attracted to this drink, you might want to try it out to see how it works. Although it isn’t as flashy looking as some other energy drinks, you can rest assured that Outbreak is the real thing.
For a good boost of energy, hydration, and recovery, it’s best to consume one to two servings of Outbreak Nutrition Energy Drink. Consuming this amount is safe and won’t have any adverse effects.
A can of Outbreak Energy Drink is generally safe for healthy adults since its contents are at moderate levels, if not low. Consequently, you might be able to increase your intake to two cans at most. To prevent caffeine from accumulating in your body, you should drink it within 5-6 hours of consuming it.
In conclusion, remember that moderation is the key to avoiding long-term and short-term side effects. Limit the amount of medication you take.
According to your tolerance level, you can have one to two servings per day. If you stay within this daily amount, Outbreak Nutrition will do its best to meet your needs.
