Q&A Sneak Energy

Can You Drink Sneak Energy Every Day? (Truth Revealed)

Sneak came out in the year 2018 and has been the talk of the town for its promise of clean energy. Their cool marketing promotions definitely add to that.

Sneak Energy is a low-calorie energy drink formula specifically made to heighten reaction time and focus.

To answer your question right away, yes! Sneak Energy is safe for healthy adults and you can consume it every day as long as you stick to the recommended amount.

Sneak consist of vitamins B6 and B12 which enhances your body’s ability to produce and release energy. This formula is made to increase mental focus even under specific situations wherein your body is under a lot of stress.

Now that I’ve given you a sneak peek of what this formula can do for you, let’s dig deeper into why you can drink Sneak every day.

Let’s go!

Sneak Energy Nutritional Information

List of nutritional information in one packet of Sneak Energy
List of nutritional information in one packet of Sneak Energy.

This sugar-free energy drink definitely provides various nutrition. Sneak is packed with amino acids, vitamins, and minerals that’ll surely give you that extra boost you need.

Vitamins and MineralsAmount
Total Carbohydrate3g
Total Sugars0g
Vitamin C (as ascorbic acid)80 mg
Thiamin (as thiamine hydrochloride)165 mcg
Riboflavin120 mcg
Niacin (as niacinamide)2.4 mg
Vitamin B6 (as pyridoxine hydrochloride)210 mcg
Folate50 mcg DFE (30 mcg folic acid)
Vitamin B120.6 mcg
Biotin37 mcg
Panthothenic Acid (as calcium pantothenate)750 mcg
Calcium (as calcium pantothenate)60 mg
Magnesium (as magnesium citrate)51 mg
Sodium (as tri-sodium citrate)200 mg
Sneak Energy list of vitamins and minerals ingredients (per 10g serving)
Other Active IngredientsAmount
L-Tyrosine1500 mg
L-Taurine1006 mg
Caffeine (anhydrous)150 mg
L-Theanine100 mg
Choline Bitartrate100 mg
L-Carnitine Tartrate100 mg
Sneak Energy list of other active ingredients (per 10g serving).

The first table shows the list of vitamins and minerals found in every serving of Sneak. They provide numerous health benefits that make Sneak a healthy energy drink.

Some of the health benefits include:

The second table on the other hand shows the list of other active ingredients that help provide even more benefits in one serving of Sneak.

Their benefits include:

Awesome! I wouldn’t mind drinking Sneak every day if it means getting all of these added health benefits in their formula.

Amount of calories in Sneak Energy

A single serving of Sneak Energy only has 12 calories.

So if you’re thinking of drinking Sneak every day, you don’t need to worry about the calories because it’s so low!

Calorie allowance varies from person to person. The recommended intake of calories depends on several factors such as a person’s height, weight, and sex.

For an average adult woman, your calorie intake should be 2,000 calories a day. On the other hand, if you’re an average adult male, your calorie intake should be 2,500 calories a day.

Calories are necessary for human survival. The cells in our body would die without energy as the lack of calories can cause heart and lung failures. Too much calorie consumption can lead to harmful effects on our health.

Of course, depending on how active you are, your medical condition, and other factors, your calorie intake will depend on those. If you’re unsure about your calorie intake, it’s best to consult a nutritionist first or other medical professionals.

Other ingredients in Sneak Energy

There’s really more to Sneak’s formula besides the main ingredients.

So here’s the list of some other ingredients you can find in Sneak and their added benefits:

Maltodextrinimproves texture, flavor, and preserves food for longer shelf life
Malic Acidpromotes skin hydration and boosts physical performance
Natural Flavorsenhances flavor and increase shelf life
Sucralosehas no calories, longer shelf life, and is heat stable
Acesulfame Kstable in high temperature, longer shelf life, and does not promote tooth decay
Spirulina Powder (color)rich in vitamin B1, B2, B3, iron and protein
Silicon Dioxideprevents caking, and improves shelf life
The other ingredients of Sneak Energy and their added benefits.

Amount of caffeine in Sneak Energy

coffee grounds caffeine
Sneak Energy will give you the energy that you need.

One Sneak Energy drink contains 150mg of caffeine, which is safe to consume every day.

Caffeine is a stimulant drug that is commonly used by millions. It belongs to a group of medicines called CNS or central nervous system stimulants and is used to help with fatigue and increase energy and focus levels.

The Food and Drug Administration (FDA) recommends a maximum intake of 400 mg a day that is equivalent to 2 and a half servings of Sneak Energy per day.

Caffeine has tons of health benefits. To give you an idea, here’s some of them:

  • Helps with physical performance
  • Boosts alertness and focus
  • Enhances memory performance
  • Improves brain function

Caffeine is great to consume if you want to be energized and get that extra boost before a busy day ahead.

Just be mindful of not exceeding the recommended caffeine intake per day.

Amount of sugar in Sneak Energy

Now before we dive into Sneak Energy’s sugar content, let’s watch a video explaining why consuming an excess amount of sugar is bad for our bodies.

Watch this to know more about why sugar is bad for you.

Sneak energy has absolutely zero sugar.

So what does Sneak use in their formula?

Sneak Energy Drink is consists of artificial sweeteners like sucralose and acesulfame potassium.

Apart from being a cost-cutting strategy, non-nutritive sweeteners or artificial sweeteners are also considered as a calorie reduction strategy.

Artificial sweeteners have become a weight-loss wonder that allowed people to enjoy sweets without having to worry about packing those extra calories or developing cavities.

Contained in most products, people can be consuming artificial sweeteners without actually noticing them. And hey, that’s great! Because I think it’s better and has more added health benefits than real sugar.


Sucralose is made of real sugar and is completely free from any calories. It is 600 times sweeter than actual sugar as it undergoes a chemical process that tweaks its chemical structure.

It is an artificial sweetener that mimics the taste of sugar without having to worry about packing tons of calories.

Most sugars have a bitter aftertaste that’s why some prefer sucralose. Apart from this advantage it has over sugar, research suggests sucralose doesn’t raise blood sugar and insulin levels in healthy people.

Acesulfame Potassium

Acesulfame potassium or most commonly known as Ace-K is a sugar substitute that is 200 times sweeter than sugar and provides several health benefits.

Acesulfame potassium offers the following health benefits:

  • Helps with weight management as it is a sugar substitute that contains 0 calories. It allows you to avoid stacking up those extra calories from what you consume. Fewer calories make it easier for you to drop extra pounds or to stay at a healthy weight.‌
  • Helps control diabetes because unlike sugar, artificial sweeteners like acesulfame potassium won’t cause your blood sugar to rise. Though, I would recommend consulting a doctor before using any artificial sweeteners if you have diabetes.
  • Improves dental health because sugar substitutes don’t contribute to tooth decay which is a whole different case with sugar.

Acesulfame potassium is approved by the FDA as an alternative sweetener and is backed up by numerous studies to be of safe use.

Flavors to choose from

flavors of sneak energy drink
The different flavors of Sneak Energy.

All of Sneak Energy’s flavors are sweet, sharp, and fruity, which is perfect to drink every day given the different flavors that you can choose from and enjoy!

Sneak Energy’s powder can be totally customized to how strong you like it. If you find it too strong, just dilute the drink to your liking by adding water.

With Sneak, you’re in control.

Sneak Energy offers a variety of fun and funky flavors you can choose from:

  • Cherry Bomb
  • Blue Raspberry
  • Stealth
  • Tropikilla
  • Raspberry Lemonade
  • Bubblegum Millions
  • Strawberry Millions
  • Purple Storm
  • Sour Apple
  • Strawberry Melon

Sneak offers a “Taste Pack” that consists of 6 sachets in whatever flavor combination you prefer.

Can you drink Sneak Energy every day?

Yes, you can consume Sneak Energy every day as long as you don’t exceed the recommended daily intake which is around a maximum of 2-3 servings per day.

A serving of Sneak contains 150 mg of caffeine. Take note that the recommended daily consumption of caffeine by the FDA is 400 mg. One serving of the formula is almost half the recommended daily caffeine allowance.

But then again, there are other more factors to consider especially if you have existing or pre-existing medical conditions. It is best to consult your doctor or a professional as situations may vary.

If you exceed the 2-3 servings a day, it’s considered as a caffeine overdose already and you will have consequences such as:

  • Diarrhea
  • Fever
  • Headache
  • Vomiting
  • Chest pains
  • Convulsions

So always be aware of how much caffeine you’re consuming a day in order to stay balanced and healthy. You don’t want to experience these consequences and in a worst-case scenario, get hospitalized for caffeine overdose.

If you feel like 2 servings of Sneak is too much for you, try one serving first then adjust accordingly.

Can children drink Sneak Energy?

children playing
Caffeine can be harmful to children and is not advised.

No. Children are not allowed to drink Sneak and it’s for the best because their bodies are still not matured enough to handle it.

As stated in Sneak Energy’s terms and conditions, you must be at least 16 years of age, and a legal resident of a country that Sneak Energy ships to in order to become a member of their program.

Experts it’s best to stay aware because energy drinks are marketed in a way that is likeable and can be harmful to children.

Consuming vast amounts of caffeine can lead to severe cardiovascular and blood vessel problems.

Caffeine puts children and adolescents are at higher risk of the following:

  • Heart Rhythm Disturbances
  • High Blood Pressure
  • Headache
  • Diarrhea
  • Nausea
  • Sleeping Problems
  • Seizures

So if you’re a parent reading this, this is a reminder to be aware of what your child is consuming so their health will be at best!

The Bottom Line

To sum it all up, Sneak is a low-calorie drink formula specifically made to heighten reaction and mental focus. It is packed with tons of amino acids, vitamins, and minerals. It provides a healthier alternative to sugary energy drinks.

Sneak is a sugar-free formula that claims to sharpen focus and increase your energy levels and is safe to drink every day.

Due to Sneak’s caffeine level, it is best advised to consume a maximum serving of 2-3 per day (this is assuming you don’t have any medical conditions that need to be addressed).

It is necessary to drink this formula responsibly and always in moderation.