Can You Drink X-Gamer Every Day? (Pros and Cons)
Hailing from Sweden, X-Gamer formulated a high-grade concentrated energy drink powder that promises increased energy, endurance, and focus to gamers. Although X-Gamer isn’t exclusive to gamers, the brand had semi-pro gamers and gamer enthusiasts in mind when they created their product.
X-Gamer boasts having 27 multivitamins, nootropic matrix, alongside 200mg of caffeine in their formula to enhance your cognitive functions so you can deliver high-performance gaming.
While X-Gamer’s formulation sounds tough, can you drink it every day?
A short answer is, yes, you can drink X-Gamer every day. However, you need to be watchful of your intake as X-Gamer’s caffeine content is quite high. It’s best to limit your consumption to only one serving a day. And if you have low caffeine tolerance, this energy drink might not be your best option.
Continue reading if you want to learn about the benefits X-Gamer can give you and when does it become dangerous to your health.
Contents
X-Gamer Nutrition Facts
Let’s start weighing the good in X-Gamer by learning about the nutrition it can give you.
Calories in X-Gamer
A 10-gram serving of X-Gamer contains 31 calories.
Some would say X-Gamer is a low-calorie energy drink, which I have to agree with. A caloric count of 31 still sounds pretty good to me.
However, in comparison to other powdered energy drinks from brands such as Rogue Energy and Sneak Energy, X-Gamer has more calories.
I’d say if you’re looking to fuel your physical energy, X-Gamer can be a good choice, but if you’re on a low-calorie diet, you can go for a different brand that offers low to zero calories.
If you’re still skeptical, here’s a reminder: Calories aren’t inherently bad as your body needs it to function normally.
According to the FDA, your calorie consumption must depend on your age, gender, body mass, and lifestyle. In general, a healthy adult is recommended to intake up to 2,000 calories a day. The calorie count will only vary depending on the nuances I mentioned.
X-Gamer has only 31 calories per serving. That’s a far cry from 2,000 calories a day to be healthy. So I’d say, X-Gamer is still a pretty decent energy drink in terms of calorie content.
Sugar in X-Gamer
X-Gamer has 3g of sugar.
With a sugar content this low, you can forget your worries about developing Type 2 Diabetes or experiencing sugar-crash after a drink of X-Gamer.
The American Heart Association recommends women consume up to 6 teaspoons (25g) of sugar a day, while it’s 9 teaspoons (36g) for men to eliminate the risks of sugar-related diseases.
X-Gamer’s 3g sugar content is equivalent to 0.60 teaspoons of sugar, therefore, just like X-Gamer’s number of calories, the sugar level here is nowhere near the recommended daily consumption for a healthy adult.
If you’re wondering why X Gamer remains sweet despite that little amount of sugar, it’s thanks to artificial sweeteners.
Artificial sweeteners are said to be a healthier alternative to table sugar. They are chemicals added to sweeten your food and drinks.
Here are some of the popular artificial sweeteners used and legal in the United States and the European Union:
- Aspartame
- Acesulfame K
- Neotame
- Saccharin
- Sucralose
Sucralose is what X-Gamer uses in its formula. It has no calories and is safe for use in food. Here’s one study that can support this information.
However, there are studies that say, artificial sweeteners aren’t as great as we thought it is. Watch this video to learn why:
The conversation on artificial sweeteners isn’t still 100% decided. There are sources that support it, and a few others that are still in question. Either way, excessive consumption of anything can be bad for you so I recommend watching your intake even if it’s artificial sweeteners.
Caffeine in X-Gamer
X-Gamer has a high caffeine content of 200mg per serving.
Caffeine is a natural stimulant that improves physical endurance and cognitive functions such as problem-solving, decision-making, alertness, and memory.
However, when caffeine is consumed excessively, it may cause anxiety, diarrhea, and insomnia. Other symptoms that require immediate medical treatment include irregular heart rate, trouble breathing, convulsion, and, hallucinations.
This study found out that for you to maximize the benefits of caffeine and minimize its risks, your consumption must be 35mg to 400mg per daily.
If you have caffeine intolerance, I would suggest you steer clear of X-Gamer. However, if you’re someone who’s used to caffeine, you can use this energy drink’s level of caffeine to your advantage.
X-Gamer Ingredients
Depending on the flavor of your choice, the ingredients list will vary. Here’s one from X-Tubz Horus, an X-Gamer best-seller:
- Taurine
- Caffeine
- Niacin
- Vitamin E
- Thiamine
- Riboflavin
- Vitamin B6
- Vitamin B12
- Biotin
- Pantothenic Acid
- Chromium
- Boron
- Lutein
- Dextrose Monohydrate
- Maltodextrin
- Acids (Malic acid, citric acid, ascorbic acid)
- Flavorings
- Colorings
- Sucralose
- L-Carnitine
- L-Tyrosine
The list looks a bit overwhelming, I can attest but these are simply vitamins and minerals that provide support in your metabolic processes to better distribute nutrition throughout the body. Additionally, a select few of these boost neurological function so you’re not only energized but concentrated as you need be.
Some of these ingredients like Malic Acid or Maltodextrin are present to maintain the quality of your drink even for a long time. If you want a more in-depth discussion on these ingredients, I’ve got a handy article you can check out.
X-Gamer Energy Pros and Cons
Now that you’ve learned about X-Gamer a little better, let’s tackle what’s good and what’s bad in an X-Gamer energy drink.
The Pros
If you are someone who lives an active lifestyle, you can put your bet on X-Gamer as a great source of energy. X-Gamer does not only promise energy, here are more benefits to reap from it:
- increased endurance
- increased focus
- increased vigilance
- increased physical performance
- delicious taste
- a lot of flavors to choose from
- low in calories
- low in sugar
- low in fat
- reasonable price (US$ 35 a tub = 60 servings)
Although all of these sound delightful, I personally believe that nothing is ever made perfectly, so here are the cons:
The Cons
In my opinion, 200mg of caffeine content is above the average level when it comes to energy drinks. If you’re like me who prefer to have 250mg of caffeine at most a day, this means you can’t have more than one serving of X-Gamer a day.
That’s a bummer if you’re a fan of energy drinks. But if you’re persistent and chose to consume more than what your body can handle, here’s what can happen based on the study:
- headache
- seizures
- neurologic changes
- insomnia
- anxiety
- vomiting
- irritability
Some serious signs that may require immediate medical action include:
- cardiac arrest
- increased heart rate
- hallucinations
Like any other beverages containing caffeine, X-Gamer effects can only last for so long, as they will leave your body after a certain period of time.
Can you drink X-Gamer every day?
You can definitely drink X-Gamer every day.
X-Gamer’s amount of calories, sugar, and caffeine are within the recommended intake by health authorities. There should not be any problem consuming a serving a day.
Moreover, X-Gamer can do more good than harm to your body when taken in moderation.
It’s also important to be wary of X-Gamer’s caffeine content. If you have low caffeine intolerance, or it’s your first time drinking X-Gamer, I suggest you go for half a serving for a day just to get a feel of the energy drink, then slowly increase the amount of serving the next day if you think your body can handle it.
How much X-Gamer can you drink per day?
You can drink one serving per day.
Healthy adults are good to consume up to 400mg of caffeine a day as recommended by the FDA. Here’s an article to learn more about the safe consumption of caffeine.
Having said that, even if you consumed two servings of X-Gamer in the same day, you’re still within the suggested daily consumption of caffeine as per FDA, but of course, I WOULDN’T RECOMMEND IT.
In addition to that, having two servings of X-Gamer a day won’t leave you any more room for other caffeine sources like coffee and soft drinks.
In my opinion, it’s just not a good idea to max out your recommended caffeine intake per day especially if you’re not really a frequent consumer of caffeine so don’t do it.
Is X-Gamer vegan?
It is safe to conclude that X-Gamer is a vegan-friendly energy drink.
X-Gamer doesn’t use animals or animal by-products as ingredients in their formula. Although the brand itself hasn’t officially come out with being vegan friendly, its ingredients are absent of any animal involvement which could deem them vegan friendly.
If you’re on a vegan diet and want a more nuanced discussion on this, I’ve got the perfect article you can read.
Is X-Gamer gluten-free?
No, X-Gamer isn’t gluten-free.
Gluten is a protein that is present in a variety of ingredients commonly used in food production. According to X-Gamer, their formula may include allergens such as nuts, gluten, eggs, soy, and peanuts.
With that, if you are gluten intolerant or simply looking to avoid it, X-Gamer isn’t for you. Here’s an in-depth analysis I’ve done a while back that you can look into for more information.
Is X-Gamer keto-friendly?
As claimed by the brand on their website, the following X-Gamer products are great for the Keto diet:
- X-Tubz
- X-Cans
- X-Corn
- X-Barz
These specificities mean that other X-Gamer products may not be keto-friendly. If you’re on a keto diet, the brand has still taken you into consideration so I’d suggest trying out any of the 4 flavors.
Who shouldn’t drink X-Gamer?
Due to the caffeine content of X-Gamer, the following are discouraged to drink the said energy drink:
- children and adolescents (0 to 17 years old)
- pregnant women
- nursing women
- women trying to concieve a child
- persons with medical conditions
If you fall on any of the mentioned categories, it’s best to seek professional advice before consuming any type of energy drink.
Is X-Gamer healthy for you?
For a healthy adult, yes, X-Gamer is a healthy energy drink.
It’s low in calories, fat, and sugar. It contains 27 multi-vitamin complexes to keep your body in a healthy state and Nootropic amino to support your cognitive functions.
Overall, X-Gamer is an impressive formula for an energy drink. It’s specially created for gamers but regardless of whether you’re a gamer or not, this energy drink can give you a boost of energy, endurance, and focus on your day-to-day tasks.
But then again, be mindful of your daily consumption to avoid unwanted side effects such as caffeine overdose.
Conclusion
You can drink X-Gamer every day but only one serving a day at best due to its caloric and caffeine content. It’s a healthy energy drink that can help you increase your energy, focus, and endurance.
But just like any other energy drink, X-Gamer has advantages and disadvantages but upon checking the facts, the pros outweigh the cons.
Stick to the recommended daily consumption to maximize X-Gamer’s benefits and minimize its risks.
