Celcius On-The-Go
Celsius On-The-Go Q&A

Does Celsius On-The-Go Actually Work? (Accurate Claims)

Celsius On-The-Go has been racking up the points in the energy drink community, as it not only provides you the convenience of easy storage and handiness, but this energy drink also claims to have the ability to increase your energy and even help you lose fat.

And of course, with tons of well-known personalities preaching this formula, you just can’t help but believe despite the lack of scientific and medical evidence.

But then again, does this formula actually work?

Celsius On-The-Go contains ingredients that may help increase your energy and help you lose weight, therefore, this energy drink lives up to its claims and actually works.

Now, that statement needs justification for you to believe, that’s why you should read on.

Nutrition Facts Celsius On-The-Go

Celsius On-The-Go has an amazing selection of vitamins, macronutrient amounts, and minerals that can definitely make you feel energized and uplifted.

Before we officially begin with this analysis, do note that the most crucial process in determining whether a formula works or not, is to identify the claims made by the formula and evaluate if the components used in formulating the said formula can support or contribute to the claims made.

In this case, we will see if this formula claims to have the ability to increase your energy and help you lose weight.

So let’s dive into the nutritional components and other ingredients used in the formula to determine whether the brand has accurate claims or not.

celsius on-the-go nutritional facts
Celsius On-The-Go nutritional facts.

Let’s start this off by going through the formula’s macronutrient content.

Macronutrient Content

Celsius On-The-Go contains zero fat, 2 grams of carbohydrates, and only 10 calories.

Macronutrients such as calories and carbohydrates are necessary to your body, given the fact that without these nutrients, your body cannot perform the different functions needed to sustain life.

These nutrients are considered the main fuel of your body, the nutrients that give your body energy to work and do even the most basic of tasks.

Can macronutrients help lose fat and increase energy?

The macronutrients in the formula can increase your energy, but cannot help you lose fat.

The macronutrients in this formula will not help you totally lose weight, but will just be an aid. Given that Celsius On-The-Go only contains 10 calories, this energy drink can be easily incorporated into your diet because of its low-calorie content.

But take note that excess calories willmake you gain weight if you consume more than the amount that your body needs.

(Recommended Daily Intake)
Calories102,000 kcal
Fat0 g44-77 g
Carbohydrates2 g225-235 g
A table showing the amount of each macronutrient in Celsius On-The-Go and their daily recommended intake.

Now, for the vitamins in the formula.

Vitamin Content

This energy drink contains seven different vitamins, which most of them can aid you in losing weight. Although, six out of the seven vitamins have exceeded the recommended daily intake.

These vitamins have a lot of health benefits, making them excellent ingredients in making Celsius On-The-Go work.

Here’s a table showing the said benefits.

Vitamin C (as ascorbic acid) Reduces inflammation, prevents cancer, and boosts your immune system.
Riboflavin Improves your overall health, aids in energy production, and helps in breaking down nutrients.
Niacin (niacinamide) Reduces blood pressure, prevents diabetes, and helps in improving brain productivity.
Vitamin B6 (as pyridoxine hydrochloride) Promotes better brain function, improves your immune system, and prevents anemia.
Vitamin B12 (as cyanocobalamin) Improves your nervous system, helps in DNA regulation and helps in energy production.
Biotin Prevents diabetes, helps in regulating your blood sugar and keeps your skin healthy.
Pantothenic Acid (as calcium d-pantothenate) Keeps your liver, heart, brain, and nervous system healthy.
A table showing the amount of each vitamin in Celsius On-The-Go and their benefits.

Can vitamins help lose fat and increase energy?

The vitamins in the formula can increase your energy, and may or may not help you lose fat.

Overall, vitamins are compounds that are needed by your body in small amounts to maintain the internal states in your body, the absence of these compounds in your body may increase the risk of developing various diseases, as your body is unprotected.

VitaminAmountCan help you lose weight and increase energy or not?RDI 
(Recommended Daily Intake)
Vitamin C (as ascorbic acid)60 mgNo65-90 mg
Riboflavin1.7 mgNot Confirmed1.1-1.3 mg
Niacin (niacinamide)20 mgYes14-16 mg
Vitamin B6 (as pyridoxine hydrochloride)2 mgYes1.3 mg
Vitamin B12 (as cyanocobalamin)6 mcgYes2.4 mcg
Biotin300 mcgYes30 mcg
Pantothenic Acid (as calcium d-pantothenate)10 mgYesmg
A table showing the amount of each vitamin in Celsius On-The-Go with their daily recommended and upper limit intake.

Next, we have the formula’s mineral content.

Mineral Content

calcium milk
Calcium also helps in the proper function of your heart.

There are three minerals in Celsius On-The-Go which are calcium, chromium, and sodium. Calcium and chromium are proven to aid you in losing weight, while sodium doesn’t.

They all have their own advantages and benefits. Here’s a list of them:

  • Calcium is a great mineral in maintaining your bones healthy and strong.
  • Chromium helps in improving your metabolism, and enhance your muscle mass.
  • Sodium is a good mineral in regulating your blood sugar levels and blood volume.

Can minerals help lose fat and increase energy?

The minerals in the formula can increase your energy, and may or may not help you lose fat.

Generally, mineral supplements may help provide you with the energy necessary to manage stress, keep a positive mood, and reduce fatigue, apart from this, these nutrients are necessary for your body, as these elements are needed for the proper function of different systems in your body.

MineralAmount Can help you lose weight and increase energy? RDI 
(Recommended Daily Intake)
Calcium50 mgYes1,000-1,300 mg
Chromium50 mcgYes35 mcg
Sodium10 mgNo<2,300 mg
A table showing the amount of each mineral in Celsius On-The-Go with their daily recommended and upper limit intake.

Now, for the formula’s main component, caffeine.

Caffeine Content Celsius On-The-Go

A single serving of this formula contains 200 mg of caffeine.

While the amount of caffeine in this formula is below the recommended daily caffeine limit set by the FDA, which is around 400 mg.

Take note that still doesn’t change the fact that the caffeine content of the formula is unreasonably high compared to other energy drink brands that claim to have the same effect as Celsius On-The-Go.

To support this statement, take a look at the table provided below.

Energy Drink BrandCaffeine Content
Celsius On-The-Go 200 mg
Rogue Energy 175 mg
Razorwire Energy150 mg
Sneak Energy150 mg
Advocare Spark120 mg
A table comparing the amount of caffeine in Celsius On-The-Go to other energy drink brands.

Since this energy drink has a high amount of caffeine, it can effectively deliver the benefits that come along with caffeine.

Here’s a list of advantages of caffeine to your body:

  • Boosts alertness levels
  • Aids in weight loss
  • Enhance brain function
  • Prevents Alzheimer’s disease
  • Prevents diabetes
  • Improves memory

So, what’s the deal with caffeine, anyway?

Can caffeine help lose fat and increase energy?

The caffeine in this formula can increase your energy and help you lose fat.

Caffeine is a drug is a morphine-like drug that can alter the way your body reacts and functions, given that it’s been scientifically proven to have the same effects as an illegal drug called cocaine that also can increase your energy and heighten your mental alertness by an extreme percentage.

Celsius On-The-Go contains 200 mg of caffeine.

This psychoactive drug may also slightly boost weight-loss efforts or help prevent weight gain, however, not enough scientific studies have been made to verify this claim.

Do take proper precautions should you decide to take more than one serving of this formula or large doses of this drug, as excessive consumption of caffeine may lead to heavy health consequences such as seizures, heart complications, anxiety disorders, and increase blood acid levels.

To better understand the possible side effects of excessive caffeine consumption, have a look at this video.

Watch this video to know the negative effects of caffeine on your body and brain.

Now, for the formula’s sugar content.

Sugar Content Celsius On-The-Go

This formula contains no traces of sugar, and is, therefore, considered a sugar-free product.

Though, do keep in mind that in some cases, a product may still be considered or even legally labeled as a sugar-free product even if it contains traces or small amounts of sugar.

This is made possible by an official statement made by the FDA that any product with less than 0.5 grams of sugar per serving may be labeled as sugar-free.

Moving forward, let’s check ou the ingredients used in the formula.

Ingredients Celsius On-The-Go

Overall, this formula contains six ingredients which are taurine, guarana extract (seed), caffeine, glucuronolactone, ginger extract (root), and green tea leaf extract.

Before we proceed with this part of the analysis, it should be noted that the complete list of ingredients used in the formula can be seen at the back part of the formula’s package.

Let’s start by reviewing the only amino acid found in the formula, taurine.

Taurine in Celsius On-The-Go

Taurine is an amino acid that helps in improving your body’s overall function.

Amino acids in general help in protein production and help in proper cell function as well.

Can taurine help lose fat and increase energy?

The taurine in the formula can increase your energy and help you lose weight.

The formula contains an amino acid called taurine that’s been scientifically proven to have the ability to aid weight loss, boosts your physical performance, and help with protein synthesis, thus supports the growth of muscle mass in your body.

Next, let’s tackle the antioxidants found in the formula.

Antioxidants in Celsius On-The-Go

Among the six ingredients, three of them are considered antioxidants. These are the ingredients guarana seed extract, ginger root extract, and green tea leaf extract.

Known as keeping your cells healthy, antioxidants are substances also help in keeping you away from acquiring diseases.

Can antioxidants help lose fat and increase energy?

The antioxidants in the formula can increase your energy and help you lose fat.

This answer can be supported by the information stated in the table below.

Guarana Seed ExtractGuarana is used in the production of energy and can boost your physical performance.
Ginger Root ExtractSome studies suggest the compounds in ginger may contain medicinal properties, including antioxidant and anti-inflammatory effects that may benefit your body in numerous ways, including healthy weight loss.
Green Tea Leaf ExtractGreen tea can aid in weight loss and help improve your energy before doing physical activities.
A table showing the ingredients found in Celsius On-The-Go and their benefits.

Now, for the other ingredients used in the formula.

Other Ingredients Celsius On-The-Go

other ingredients
Celsius On-The-Go other ingredients.

There are five other ingredients in Celsius On-The-Go which are citric acid, erythritol, sodium bicarbonate, sucralose, and silicon dioxide.

Overall, they provide numerous benefits that make this energy drink an amazing one to try.

Can the other ingredients help lose fat and increase energy?

The other ingredients used in the formula may or may not increase your energy or help you lose weight.

Other IngredientsBenefits
Citric AcidThis acid acts as a natural food preservative and is used in medicine, as it can kill bacteria and lower the acid in urine. Apart from this, citric acid may help regulate the flow of energy in your body and possibly increase the speed and absorption of your body’s nutrients.
ErythritolThis chemical compound is considered a sugar substitute that can aid weight loss and act as an antioxidant.
Sodium bicarbonateThis acid is known to have the ability to treat heartburn and lowers acidic levels in your body.
Sucralosesugar substitute that’s a hundred or more times sweeter than actual sugar and contains little to no calories at all.
Silicon dioxideThis compound is used as a food additive by preventing powdered ingredients from sticking together, however, it has little to no nutritional contribution.
A table showing the other ingredients found in Celsius On-The-Go and their benefits.

Next, let’s find out if this formula can help you burn fat.

Does Celsius On-The-Go actually help burn fat?

statement celsius on-the-go
Celsius On-The-Go statement on how their product works.

This formula may help you burn fat.

Since the formula claims to have the ability to turn on or increase the level of thermogenesis in your body, there’s a probability that consuming this formula may help you lose fat in the process.

But then again, without proper diet and exercise, the thermogenic effects of this energy drink won’t be enough to help you lose fat.

For reference, the thermogenic effect happens because of a process that boosts your body’s metabolic rate, and as you might know, the better your metabolic rate is, the higher the chance of losing fat in your body.

Now, let’s see if this formula really lives up to its claims.

Does the Celsius On-The-Go powder work?

This formula lives up to its claims and works effectively but, it won’t work alone.

As previously mentioned, the formula claims to have an energy-boosting and fat-burning effect, making it one of the most popular energy drinks in the industry.

However, while consuming this formula alone may increase your energy level, this formula can’t help you lose fat without any physical activities.

Lastly, let’s find out how long it takes for this formula to kick in your system.

How long does it take for Celsius On-The-Go to kick in?

woman in gym
Celsius On-The-Go can aid you in losing weight.

It takes at least 15-20 minutes after consumption for you to feel the formula’s effect in your body.

According to an official statement made by Celsius, drinking their formula 15-20 minutes before your exercise or workout routine enhances the benefits of moderate exercise.

To end this article, here is a concise conclusion.


Celsius On-The-Go can provide you with that extra boost of energy that your body needs to get through your daily tasks.

However, while this formula does have a thermogenic effect that’s meant to help you lose fat, consuming this formula alone without proper exercise will not show any significant fat-loss results.

Other interesting articles:

Celsius On-The-Go Review

Is Celsius On-The-Go Bad For You?

Celsius On-The-Go Caffeine And Ingredients