For sure you’ve heard of the brand Celsius whether you’re a fan of energy drinks or not, given how known a brand it is, but if you’re a part of the small percentage of consumers who haven’t heard of this brand, then let me enlighten you.
Celsius aims to embody a healthy lifestyle and inspire its consumers to live a fit and active lifestyle, the brand makes enables this possibility by providing different products that help fuel your body so you can stay motivated and push past your goals, but for this article, we’ll be focusing on their On-The-Go formula.
Celsius On-The-Go is a sugar-free energy drink that has 200 mg of caffeine, contains seven kinds of vitamins, and numerous minerals and amino acids that make it an amazing energy drink worth giving a try.
Keep reading to learn more about this formula.
Nutritional Components Celsius On-The-Go
Overall, Celsius On-The-Go has a healthy selection of minerals, vitamins, and macronutrients. Most of the listed ingredients in these categories are within the recommended daily intake.
Before we proceed with the article, take note that to determine whether a formula can be good for you or not, is evaluate the components and their amount used in the formula, as this will indicate whether the formula is made up of components that have been proven safe by scientific and medical studies.
The data used in this analysis will be solely based on the nutritional requirements of a healthy adult observing a 2,000 to 2,500 calorie diet plan with no pre-existing or existing medical conditions.
Should you be practising a different eating plan or has health concerns that need to be addressed, it is best advised to adjust your intake accordingly or better, consult your doctor or a medical professional.
Let’s start this off by going through the formula’s macronutrient content.
Macronutrients Celsius On-The-Go
As you can see, Celsius On-The-Go’s macronutrient amounts are relatively low in both calories and carbohydrates, and if you’re wondering if this is a good thing, then let me tell you that it is.
Since energy drinks are and shouldn’t be considered meal replacements, you should save your allotted macronutrient allowance for actual meals.
(Recommended Daily Intake)
|Fat||0 g||44-77 g|
|Carbohydrates||2 g||225-235 g|
Now, before we tackle the vitamins and minerals found in the formula, might as well give you a heads up that amount of some vitamins and mineral found in the formula have exceeded the range of their daily recommended intake.
This is why the tolerable upper limit level for each vitamin and mineral will be provided for the following discussions.
For reference, the tolerable upper limit intake level is the maximum daily consumption limit of a specific component that is expected to pose no risk of adverse side effects for most healthy individuals.
Now, let’s proceed with the discussion of the vitamins found in the formula.
Celsius On The-Go contains seven different vitamins, which most of them are within the recommended daily intake except for vitamin B12.
However, don’t be too much concerned about this because the vitamin B12 in this formula is still within the upper limit intake per day.
This makes all the vitamins in Celsius On-The-Go safe to consume every day.
Are the vitamins in Celsius On-The-Go good for you?
The vitamins in this formula are good for you.
Generally, vitamins are good for you, as your body needs these compounds to maintain the internal states in your body, do keep in mind that the absence of vitamins in your body may leave you unprotected from getting or developing various diseases.
|Vitamin||Amount|| RDI |
(Recommended Daily Intake)
|Vitamin C (as ascorbic acid)||60 mg||65-90 mg||2,000 mg|
|Riboflavin||1.7 mg||1.1-1.3 mg||400 mg|
|Niacin (niacinamide)||20 mg||14-16 mg||35 mg|
|Vitamin B6 (as pyridoxine hydrochloride)||2 mg||1.3 mg||100 mg|
|Vitamin B12 (as cyanocobalamin)||6 mcg||2.4 mcg||2,000 mcg|
|Biotin||300 mcg||30 mcg||10, 00 mcg|
|Pantothenic Acid (as calcium d-pantothenate)||10 mg||5 mg||1 mg|
However, excessive consumption of these compounds won’t do you any good as well, that’s why you must keep a dosage intake of less than the tolerable upper limit level for each vitamin in the formula to avoid any heavy health consequences or side effects from excessive vitamin consumption.
To have an overview of what these vitamins do to your body, take a look at the table below.
|Vitamin C (as ascorbic acid)||Promotes healthy collagen production, boosts brain function, and strengthens your immune system.|
|Riboflavin||Is a great vitamin to boost your overall health, helps with the breakdown of your body’s proteins, and aids energy production.|
|Niacin (niacinamide)||Improves your liver and gland function prevents migraines and helps prevent cancer.|
|Vitamin B6 (as pyridoxine hydrochloride)||Helps with metabolism, aids energy production, and helps with the function of your cells.|
|Vitamin B12 (as cyanocobalamin)||Improves your brain function, helps regulate DNA, and helps with energy production.|
|Biotin||Aids with the breakdown of proteins, fats, carbohydrates, and boost overall health.|
|Pantothenic Acid (as calcium d-pantothenate)||Helps in glucose production, treats wounds, and also aids with the breakdown of fats.|
Next, let’s discuss the minerals found in the formula.
The minerals calcium, chromium, and sodium in this formula are all within the recommended daily intake and upper limit, making them also safe for consumption.
Calcium is a great mineral to keep your bones healthy and maintain them strong. It also helps regulate the muscle contractions in your body.
Chromium on the other hand is also an essential mineral to consume if you want to improve your insulin levels, improve your body’s protein production and improve your metabolism.
Lastly, sodium is responsible for controlling and maintaining your blood volume and blood pressure levels in order.
Are the minerals in Celsius On-The-Go good for you?
The minerals found in this formula are good for you.
Minerals are generally good for you, as they play a significant role in your body’s overall growth and development, given that your body uses minerals to perform many different functions, this includes building strong bones and transmitting nerve impulses in your body.
|Mineral||Amount|| RDI |
(Recommended Daily Intake)
|Calcium||50 mg||1,000-1,300 mg||2,500 mg|
|Chromium||50 mcg||35 mcg||1,000 mcg|
|Sodium||10 mg||<2,300 mg||2,300 mg|
Aside from knowing that the minerals in Celsius On-The-Go are within the recommended daily intake, take a look at the table below to also know the role of these vitamins in this formula.
|Calcium||Strengthens your bones, muscles, heart, and prevents you from developing heart disease and diabetes.|
|Chromium||Improves your protein levels, aids metabolism, and also improves insulin sensitivity|
|Sodium||Helps in maintaining your blood pressure at healthy levels, and regulates your blood volume.|
Moving forward, let’s get to the formula’s main ingredient, caffeine.
How much caffeine is in Celsius On-The-Go?
A single serving of this formula contains 200 mg of caffeine.
According to the FDA, most individuals should limit their daily caffeine intake to a maximum of 400 mg.
The amount of caffeine in the formula is quite higher than my usual preference. For some, it can be a good thing but for most people, it’s a bad thing.
Take a look at the table below to see the comparison of caffeine contents of other energy drink brands to Celsius On-The-Go.
|Energy Drink Brand||Caffeine Content|
|Razorwire Energy||150 mg|
|Sneak Energy||150 mg|
|Rogue Energy||175 mg|
|Advocare Spark||120 mg|
|Celsius On-The-Go||200 mg|
As you can see, Celsius On-The-Go has the highest caffeine content compared to other energy drink brands. It is more than your average amount of caffeine.
Even if it’s still within the 400 mg caffeine daily intake set by the FDA, this amount of caffeine is not for everyone.
Keep reading to find out why.
Is the caffeine in Celsius On-The-Go good for you?
The caffeine in this formula may or may not be good for you.
Generally, caffeine is harmless as long as you take it in proper moderation, but then again, the effects of caffeine may vary, as everyone has different levels of tolerance when it comes to caffeine.
A scientific study suggests that caffeine may improve your memory, decrease fatigue, improve your mental functioning, and improve short-term memory. Apart from this, caffeine has also been found to speed up your reaction times.
Also, here’s an interesting fact: did you know that caffeine is considered the most socially accepted psychostimulant and is frequently used as an active adulterant in many illegal drugs including cocaine?
With this fact, it can be safely assumed that proper intake of this psychoactive should be practiced to avoid heavy health consequences including, but not limited to:
- Heightened anxiety
- May lead to death
Now, are you curious if this formula has sugar? Then let’s find out now.
Does Celsius On-The-Go have sugar?
This formula doesn’t contain any sugar, therefore, it can be labeled as sugar-free.
For reference, “sugar-free” is a term used by the FDA to identify products containing less than 0.5 grams of sugar.
Even though Celsius On-The-Go doesn’t contain sugar, it does contain an artificial sweetener called sucralose.
Sucralose is also FDA-approved and is known as a high-intensity sweetener that has the closest taste to regular sugar.
Some advantages of sucralose over sugar include:
- Has no aftertaste
- Contains zero calories
- Prolongs shelf life of food products
- Stable in various high temperatures
- More than a hundred times sweeter
Now, let’s get to the ingredients used to make this formula.
What are the ingredients of Celsius On-The-Go?
When combined together, all of Celsius On-The-Go’s ingredients amount to only 1.81 grams.
There are six ingredients listed on the nutritional facts of this energy drink brand.
Take a look at the table below to see the ingredients list and their benefits to Celsius On-The-Go’s formula.
|Taurine||Promotes proper metabolism, keeps your heart healthy and improves muscle function.|
|Guarana Extract (seed)||Can improve focus, boosts brain function, can aid weight loss, and lowers the risk of diarrhea.|
|Caffeine (as caffeine anhydrous)||Protects your liver from disease, prevents type 2 diabetes, and is rich in antioxidants.|
|Glucuronolactone||Boosts physical performance, delays fatigue, and improves the quality of your physical activity.|
|Ginger Extract (root)||Is used to treat nausea, migraines, arthritis, and more. It is also known as a therapeutical herbal medicine.|
|Green Tea Leaf Extract||Reduces the risk of cancer, aids weight loss, improves heart conditions, and lowers cholesterol levels.|
Are the ingredients in Celsius On-The-Go good for you?
The ingredients used to make this formula are good for you.
As you can see, the ingredients used in the formula are mostly and antioxidants, and as well all know, these components can provide numerous benefits to your health.
The formula contains gluconolactone, guarana, green tea, and ginger extract, known as powerful antioxidants, molecules that can reduce the risk of heart disease and certain types of cancer.
Apart from those, the formula contains an amino acid called taurine, this amino acid plays significant functions in your cardiovascular and nervous systems, as it helps support nerve growth, and lowers blood pressure that may help manage the symptoms of cardio-related diseases
And now, for the other ingredients used in the formula.
Are the other ingredients in Celsius On-The-Go good for you?
The other ingredients used in the formula may or may not be good for you.
As you can see, most of the other ingredients found in the formula are likely to pose no threat, while some of the components may even provide a few health benefits.
But of course, this is considering that we’re taking into account that this analysis is solely based on general consumption.
|Citric Acid||Apart from acting as a natural food preservative, this acid can be used in medicine, as it can kill bacteria and lower the acid in urine.|
|Erythritol||This chemical compound acts as a sweetener and can act as an antioxidant and may improve blood vessel function in people diagnosed with diabetes, and heart diseases.|
|Sodium Bicarbonate||This antacid can reduce acid in your stomach, and is used to treat heartburn and indigestion.|
|Sucralose||This artificial sweetener is used as a substitute for sugar and is advantageous for people with diabetes.|
|Silicon Dioxide||While this food additive doesn’t have many health benefits to offer, it does serve as an anticaking agent to avoid clumping and prevent powdered ingredients from sticking together.|
Though, there have been long-standing concerns with the use of sucralose in most food and beverages, as this sweetener has been found to spike your blood sugar and insulin levels.
If that doesn’t sound scary enough, then you should know that there is a probability that sucralose may damage the bacterial environment in your gut.
To end this article, I will leave you with a concise conclusion.
With this analysis, we can, therefore, conclude that the components used in this formula are generally good for you, as the components and their amounts used in the formula are considered safe for human consumption.
This statement can also be supported by a statement made by Celsius that their formula is made of clinically proven safe and effective ingredients.