Celsius On-The-Go is an energy drink marketed as an energy-boosting and fat-burning formula to a diverse set of individuals, apart from this, the formula contains ingredients that are known to have the ability to boost your mental performance and keep your body hydrated, making it a multipurpose formula.
So, how flexible can this formula get? Can this formula also be consumed by those practicing restricting eating plans, including the gluten-free diet?
Most of the components used in Celsius On-The-Go are completely free from gluten, therefore, it can be concluded that it’s safe to be consumed even when you’re on a gluten-free diet.
Keep reading to get the full details.
What is gluten-free?
Gluten-free is a term used to describe any food or beverage that contains no gluten.
However, the FDA does recognize any product with less than 20 parts per million or ppm as gluten-free, as this is the amount of unavoidable presence of gluten in foods that carry this label and is the lowest level that can be consistently detected in foods using valid scientific analytical tools.
Now, let’s find out exactly what a gluten-free diet is and its purpose.
What is the purpose of a gluten-free diet?
The gluten-free diet is a diet that excludes any food or beverages that contains gluten for the primary purpose of managing the symptoms of gluten-related diseases.
More often than not, a gluten-free diet is used by individuals to enhance the overall quality of their diet, as a way to improve their health and lose weight in the process.
However, this diet is essentially initiated to manage the symptoms of diseases related to gluten consumption, including but not limited to celiac disease, non-celiac gluten sensitivity, wheat allergy, gluten ataxia, and dermatitis herpetiformis.
Apart from this, the gluten-free diet is also used to ease digestive symptoms, reduce chronic inflammation, boost energy, and lower the risk of heart disease.
To find out what really happens to your body when you decide to practice a gluten-free diet, watch this video.
Now, since we have that covered, let’s move on to the formula
Nutrition Facts of Celsius On-The-Go
Overall, Celsius On-The-Go contains a low amount of macronutrients, numerous vitamins, and safe amounts of minerals.
Let’s start this off by going through the nutritional components found in the formula.
First, we have the formula’s macronutrient content.
The formula contains a measly amount of calories and carbohydrates compared to your typical sugar loaded-beverages.
Apart from this, the formula contains no fat, making it a perfect option if you’re practicing a certain diet to lose weight.
Macronutrients are considered the main fuel of your body, these are the nutrients that give your body energy to work and do even the most basic of tasks and are necessary to consume daily. They are the very reason behind your body’s ability to perform the different functions needed to sustain life.
(Recommended Daily Intake)
|Fat||0 g||44-77 g|
|Carbohydrates||2 g||225-235 g|
Now, let’s take a look at the vitamins found in the formula and determine whether they’re gluten-free or not.
Celsius On-The-Go contains a good number of vitamins which are vitamin C, riboflavin, niacin, vitamin B6, vitamin B12, biotin, and pantothenic acid.
Before we dive into if they are gluten-free or not, let’s see what these vitamins contribute to this energy drink’s formula first.
|Vitamin C||Is responsible for helping your body’s tissues functioning and repair.|
|Riboflavin||Helps in creating energy by converting your carbohydrates.|
|Niacin||Boosts brain function, and normalizes cholesterol levels.|
|Vitamin B6||Aids production of serotonin, dopamine, and helps with metabolism|
|Vitamin B12||Keeps your cells healthy, and reduces the risk of anemia.|
|Biotin||Promotes nutrients, and reduces the risk of diabetes.|
|Pantothenic Acid||Helps in breaking down macronutrients to create energy.|
Are the vitamins in Celsius On-The-Go gluten-free?
The vitamins found in the formula contain no traces of gluten.
|Vitamin||Amount||Is it gluten-free or not?|
|Vitamin C (as ascorbic acid)||60 mg||Gluten-free|
|Niacin (niacinamide)||20 mg||Gluten-free|
|Vitamin B6 (as pyridoxine hydrochloride)||2 mg||Gluten-free|
|Vitamin B12 (as cyanocobalamin)||6 mcg||Gluten-free|
|Pantothenic Acid (as calcium d-pantothenate)||10 mg||Gluten-free|
Now, for the formula’s mineral content.
The formula contains essential minerals that contribute to the formula’s ability to provide positive health impacts on your body.
(Recommended Daily Intake)
|Calcium||50 mg||1,000-1,300 mg|
|Chromium||50 mcg||35 mcg|
|Sodium||10 mg||<2,300 mg|
Now, for the formula’s caffeine content.
Caffeine Content of Celsius On-The-Go
A single serving of this formula contains 200 mg of caffeine.
For reference, caffeine is considered as the most used psychotropic drug, given its ability to instantly alter your mental state by affecting the way your brain and nervous system work, of course, the effect of caffeine may vary depending on your caffeine sensitivity and the amount consumed.
The FDA recommends a daily caffeine limit of 400 mg to alleviate the probability of experiencing adverse side effects due to excessive caffeine consumption.
Is the caffeine in Celsius On-The-Go gluten-free?
The caffeine in this formula is gluten-free.
The coffee beans burned and heated to make caffeine are free from traces of gluten, therefore, it can be concluded that caffeine is gluten-free.
Now, let’s check out the formula’s sugar content.
Sugar Content of Celsius On-The-Go
The formula doesn’t contain sugar and is considered sugar-free.
According to the FDA, any product containing less than 0.5 grams of sugar can be labeled as sugar-free.
Moving forward, let’s see what are ingredients used to formulate this energy drink.
What are the ingredients of Celsius On-The-Go?
The ingredients in the formula are mostly antioxidants, however, there is one amino acid added.
|Ingredients||Benefits||Source||Is it gluten-free or not?|
|Taurine||Apart from having the ability to prevent the buildup of plaque in the arteries throughout your body, this amino can also serve a variety of functions in your central nervous system, from development to protect against diseases.||Synthetic process, Meat, Fish, Dairy products, Human milk||Gluten-free|
|Guarana Seed Extract||Reduce mental and physical fatigue, given that it can act as a stimulant and is often used in treating low blood pressure and chronic fatigue syndrome.||Seeds of a South American tree||Gluten-free|
|Ginger Root Extract||Some studies suggest the compounds in ginger may contain medicinal properties, including antioxidant and anti-inflammatory effects that may benefit your body in numerous ways, including healthy weight loss.||Rhizome of the perennial plant Zingiber officinale||Gluten-free|
|Green Tea Leaf Extract||Green tea contains antioxidants that can prevent cardiovascular ailments, regulate cholesterol, mediating weight loss, and reduce the inflammatory response in your body.||Green tea leaves, Other plant compounds||Gluten-free|
Are the ingredients in Celsius On-The-Go gluten-free?
The ingredients used in this formula are considered gluten-free.
As you can see from the table above, the ingredients used in the formula come from non-gluten sources, given this, the probability of the ingredients containing gluten are extremely low to none.
Now, let’s check out the other ingredients used in the formula.
What are the other Ingredients used in Celsius On-The-Go?
The other ingredients used in the formula are most likely considered gluten-free, however, the artificial sweetener, sucralose in the formula has yet to be confirmed as gluten-free.
|Other Ingredients||Benefits||Source||Is it gluten-free?|
|Citric Acid||Apart from having the ability to act as a food preserving agent, this acid can also be used to lower the acid in urine and kill harmful bacteria in your body.||Citrus Fruits||Gluten-free|
|Erythritol||This sweetener is both considered a natural and commercial product and is mainly utilized as a sweetener to balance the finished product concerning its sensory characteristics, including the product’s flavor, color, and texture.||Glucose in cornstarch||Gluten-free|
|Sodium Bicarbonate||Apart from reducing stomach acid and being used as an antacid to treat heartburn and indigestion, this antacid is also involved in the process of kidney diseases treatments.||Soda ash is obtained through the industrial process of obtaining sodium carbonate from limestone, ammonia, and brine||Gluten-free|
|Sucralose||This artificial sweetener has zero calories that can be used as a substitute for sugar to lower one’s intake of added sugars and is hundreds of more times sweeter than sugar.||Sugar||Not Confirmed|
|Silicon Dioxide||While this compound doesn’t have much nutritional contribution to offer, it does have the ability to preserve food by acting as a food additive and preventing powdered ingredients from clumping together.||Water, Plants, Animals, Earth||Gluten-free|
Are the other ingredients used in Celsius On-The-Go gluten-free?
The other ingredients used in this formula are a hundred percent guaranteed gluten-free except for sucralose.
Sucralose has been suspected and has yet to be tested for cross-contamination is a term used to describe an unintended transfer of microorganisms, chemicals, allergens, and other substances from one thing to another.
In this case, the ingredients used in formulating this energy drink.
Now, let’s find out if this formula can make you poop.
Does Celsius On-The-Go make you poop?
This formula may make you poop.
The formula contains caffeine and guarana seed extract, components that are known to have the ability to act as a laxative thus, making you poop in the process.
Now, let’s find out if this formula can possibly harm your heart.
Is Celsius On-The-Go bad for your heart?
This formula may be bad for your heart.
Based on an official statement made by Celsius, their On-The-Go products can produce a thermogenic effect on your body, this effect can force your body to increase its metabolic rate and is made possible through a process called thermogenesis.
For reference, thermogenesis is a term used to describe the production of heat in your body due to metabolic energy transformation by processes that do not involve the contraction of skeletal muscles.
While this process may sound completely harmless, it can actually be extremely deadly for those with pre-existing or existing medical conditions, especially those related to the cardiovascular system.
This is because your heart rate is correlated with the rate of oxygen consumption, therefore, any sudden change in your metabolic rate can cause your heart rate to fluctuate.
Next, let’s see if this formula can be a threat to your health.
Is Celsius On-The-Go bad for you?
This formula may or may not be bad for you.
While most of the components used in the formula are generally safe to consume, the amount of some components in the formula, specifically the caffeine and vitamins in the formula are just unreasonable, not to mention the failure to disclose the amount of each certain ingredient in the formula.
Given this, no firm conclusion can be made regarding whether this formula can be a threat to your health, as effects may vary from person to person.
However, the probability of this formula having potentially hidden effects is quite high.
Lastly, let me share some other energy drinks that you may consume on a gluten-free diet.
Other Gluten-Free Energy Drinks
While Celsius On-The-Go may be gluten-free, you may wanna try other energy drink brands that are also considered free from gluten and can be just as good as this formula.
Here’s the list of other energy drinks that are gluten-free:
Next, find out if this formula is also soy-free.
Is Celsius On-The-Go soy-free?
Yes, this energy drink is free from soy.
This is 100% confirmed by Celsius themselves in their frequently asked question on their website.
Soy contains a lot of nutrients but is a controversial ingredient because it can be good for you such as lowering blood sugar and improve your overall health.
On the other hand, it can also cause negative health effects such as increasing your risk of cancer and can harm your thyroid function.
Apart from being soy-free, they also stated that their energy drink is free from sugar, has no preservatives, is low in sodium, has no artificial flavors, and is free from aspartame.
To end this article, here is a concise conclusion.
Celsius On-The-Go is a gluten-free energy drink, as the ingredients used in the formula are considered free from gluten or traces of it.
And while the sucralose in the formula has yet to be tested for cross-contamination, the probability of the formula being considered as gluten-free ranges between extremely and moderately high.