celsius on the go packet
Celsius On-The-Go Q&A

Celsius On-The-Go Nutrition Facts (How Healthy Is It?)

While Celsius On-The-Go may look like your typical energy-boosting energy drink, there’s a lot more to this formula, like the fact that it’s considered a healthy alternative made to fit even the most restrictive types of eating plans, given that it’s completely fat-free and can help you lose weight by burning unwanted body fat.

But really, how healthy is this formula, and what are the nutritional components contributing to the formula’s effectiveness?

Celsius On-The-Go contains numerous vitamins, minerals, antioxidants that are known to have the ability to provide tons of health benefits to your overall health. The downside however is, it has 200 mg of caffeine.

But of course, there are a lot of factors to consider apart from the nutritional components used in the formula, such as their amount in the formula, potential side effects, and many more, all you have to do is keep reading.

Nutrition Facts Celsius On-The-Go

This formula contains a healthy amount of vitamins, macronutrients, minerals, and ingredients.

Before we get to the specifics it should be noted that this analysis will focus on the nutritional components found in the formula to provide a precise evaluation of how healthy the components found in this formula are.

Do note that the data to be used in this analysis will be solely based on the nutritional requirements of a healthy adult practicing a 2,000 calorie diet and with no underlying medical conditions.

celsius on-the-go nutrition facts
List of Celsius On-The-Go’s nutrition facts,

Let’s start this off by evaluating whether the amount of each macronutrient in the formula is a healthy amount.

Macronutrient Content

Celsius On-The-Go contains only 10 calories, which is considered very low compared to other energy drink brands. It’s also low in fat and carbohydrates.

With these amounts, you can easily incorporate drinking Celsius On-The-Go with any diet, especially if you’re trying to lose weight

Does Celsius On-The-Go have a healthy amount of macronutrients?

The formula contains a healthy amount of macronutrients.

Apart from being a fat-free energy drink, this formula is also relatively low in both calories and carbohydrates, making it a conveniently easy formula to fit in most practiced diets.

(Recommended Daily Intake)
Calories102,000 kcal
Fat0 g44-77 g
Carbohydrates2 g225-235 g
A table showing the amount of each macronutrient in Celsius On-The-Go with their daily recommended and upper limit intake.

Now, let’s do a quick comparison of the formula’s macronutrient content with other energy drinks that are considered quite similar to this formula.

As you can see from the table provided below, this formula has the lowest amount of calories in comparison to other energy drink brands that claim to have the same effects as Celsius On-The-Go.

MacronutrientCelsius On-The-GoAdvocare SparkZipfizzRazorwire Energy
Calories10 kcal15 kcal20 kcal16 kcal
Fat0 g0 g0 g0 g
Carbohydrates2 g4 g2 g1.5 g
A table comparing the amount of each macronutrient in Celsius On-The-Go to similar energy drink brands.

Now, let’s take a look at the formula’s vitamin content.

Vitamin Content

This formula contains seven different types of vitamins which are vitamin C, riboflavin, niacin, vitamin B6, vitamin B12, biotin, and pantothenic acid.

To know more about what these vitamins actually contribute to this energy drink, let’s take a look at their benefits below.

Vitamin CHelps with the repair of your body’s tissues and the overall function of your body
RiboflavinHelps in converting your digested food into energy
NiacinReduces risk from blood pressure, and treats diabetes
Vitamin B6Improves your metabolism, and also helps with energy production
Vitamin B12Keeps your cells functioning, and helps you become stronger
BiotinHelps to prevent hair damage, and makes your skin healthier
Pantothenic acidContributes to the breakdown of your macronutrients and convert them into energy
List of vitamins in Celsius On-The-Go and their benefits.

How healthy is the vitamins in Celsius On-The-Go for you?

The vitamins in the formula can be healthy for you, as these compounds are considered necessary for human survival.

Vitamins are healthy for you and are also recommended to consume every day.

Apart from the fact that the vitamins found in the formula are vital for the proper function and protection of your body from harmful diseases, these compounds play a significant contribution to your body’s ability to resist infections and help your blood clot properly.

(Recommended Daily Intake)
(Upper Limit)
Vitamin C (as ascorbic acid)60 mg65-90 mg2,000 mg
Riboflavin1.7 mg1.1-1.3 mg400 mg
Niacin (niacinamide)20 mg14-16 mg35 mg
Vitamin B6 (as pyridoxine hydrochloride)2 mg1.3 mg100 mg
Vitamin B12 (as cyanocobalamin)6 mcg2.4 mcg2,000 mcg
Biotin300 mcg30 mcg10, 000 mcg
Pantothenic Acid (as calcium d-pantothenate)10 mgmgg
A table showing the amount of each vitamin in Celsius On-The-Go with their daily recommended and upper limit intake.

Do note that while the amount of most vitamins in the formula have exceeded their daily recommended intake, they are still safe and considered beneficial for general consumption.

These vitamins are still below the tolerable upper intake level, which is considered the maximum daily consumption limit of a specific component that is expected to pose no risk of adverse side effects for most healthy individuals.

Now, for the formula’s mineral content.

Mineral Content

All of the minerals in Celsius On-The-Go are within the upper limit and the recommended daily intake amounts.

These minerals also have great added health benefits such as:

  • Making your bones stronger and healthier
  • Prevents type 2 diabetes
  • Normalizes your blood pressure levels

How healthy is the vitamins in Celsius On-The-Go for you?

The minerals found in the formula are considered healthy and necessary for your body.

These elements are generally considered as essential constituents of your body fluids and tissues, as they play a big contribution to the proper function of the nerves in your body.

Apart from this, these elements are even considered necessary for the production of hormones in your body.

(Recommended Daily Intake)
(Upper Limit)
Calcium50 mg1,000-1,300 mg2,500 mg
Chromium50 mcg35 mcg1,000 mcg
Sodium10 mg<2,300 mg2,300 mg
A table showing the amount of each mineral in Celsius On-The-Go with their daily recommended and upper limit intake.

Now, let’s find out how much caffeine is actually in this formula.

How much caffeine is in Celsius On-The-Go?

A single serving of this formula contains 200 mg of caffeine, which in my opinion is quite high compared to similar brands claiming the same effects.

Caffeine is a psychoactive drug that can increase your energy, mental focus, and alertness levels, given that it’s been scientifically proven to have a stimulant effect that can affect both your physical and mental state.

Take a look at the comparison of the different energy drink brands in terms of caffeine and claimed effects.

BrandCaffeine ContentClaimed Effects
Celsius On-The-Go200 mgThis formula claims to be one of the healthiest energy drinks in the market that can give you a boost in energy and help you burn fat.
Advocare Spark120 mgThis formula claims to be a healthy blend of different nutritional components that can enhance your physical and mental performance.
Zipfizz100 mgThis formula considers itself as a healthy and energizing energy drink that increases your energy levels.
Razorwire Energy150 mgThis formula claims to be a healthy and clean energy drink that contains no hidden extras and is used by the gaming community to increase their energy and focus levels.
A table comparing the claimed effects and caffeine content of Celsius On-The-Go to similar energy drink brands.

The question here is, is this drug healthy for you? Let’s find out.

How healthy is the caffeine in Celsius On-The-Go for you?

Celsius On-The-Go has a high caffeine content of 200 mg.

The caffeine in this formula may or may not be healthy for you.

Generally, caffeine has various benefits to offer, including improved memory, decreased fatigue, and enhanced mental functioning.

However, exceeding the recommended daily caffeine limit set by the FDA is around 400 mg. Doing this can lead to health consequences such as tremors, heart complications, nervous disorders, and in extreme cases, seizures and stroke.

Now, let’s see if this formula contains sugar.

Does Celsius On-The-Go have sugar?

The formula contains no amount of sugar, therefore, it is considered a sugar-free energy drink.

However, in some cases, an energy drink may be labeled as sugar-free even if it does contain traces of sugar as long as it doesn’t exceed the 0.5 g sugar limit set by the FDA for a product to be considered sugar-free.

Next, let’s discuss the ingredients used in this formula and what possible benefits they can offer you.

Ingredients in Celsius On-The-Go

Besides caffeine, Celsius On-The-Go has six more main ingredients which are taurine, guarana seed extract, glucuronolactone, ginger root extract, and green tea leaf extract.

How healthy are the ingredients in Celsius On-The-Go for you?

The ingredients used in this formula can be healthy for you, as most can contribute various positive health impacts on your body.

See the table below to get a better understanding of what these ingredients contribute when consumed.

TaurineThis amino acid doesn’t just improve your metabolic function, but it can also be used as an herbal supplement to treat congestive heart failure, high cholesterol, cystic fibrosis, support nerve growth and prevent the buildup of plaque in the arteries throughout the body
Guarana Seed ExtractThis substance is considered an effective stimulant and can be used to enhance your physical performance, apart from this, recent studies suggest that it can also be used to counter fatigue and depression associated with cancer treatment
GlucuronolactoneThis chemical has been suggested to have the ability to increase attention and improve athletic performance.
Ginger Root ExtractThis natural compound can be used as an aid for digestion and protect your body from chronic diseases, apart from this, it can also reduce nausea.
Green Tea Leaf ExtractApart from having beneficial effects against high-fat diet-induced obesity and diabetes, this antioxidant has been reported to have a variety of ailments, including different types of cancer, heart disease, and liver disease.
A table showing the ingredients in Celsius On-The-Go and their benefits.

Moving forward, let’s see if this formula really does have the ability to burn calories.

Does Celsius On-The-Go really burn calories?

This formula may or may not burn calories.

There is no definite answer to whether this energy drink can burn calories, as the only medically and scientifically proven method to burn calories is through a calorie deficit accompanied by proper nutrition and sufficient exercise.

celsius on-the-go how it works
Celsius On-The-Go’s statement on how their product works.

However, the formula does seem to claim to have a thermogenic effect caused by thermogenesis, a process that’s been suggested by multiple scientific studies to have the ability to effectively burn fat in the process thus, making you lose weight.

But take note that losing calories may only be the most probable way of losing weight. Therefore, no definite answer can be provided, as further research is needed to form a strong conclusion.

To get a better idea of how the thermogenesis process works, have a look at this video.

Watch this video to know more about how thermogenesis can make you lose weight.

Now, let’s find out if this formula is good for losing weight.

Is Celsius On-The-Go good for weight loss?

This formula may be a good addition to your diet if you’re trying to lose weight.

As mentioned in the previous discussion, this formula can produce a thermogenic effect, an effect caused by thermogenesis that may promote weight loss, as this process increases the amount of heat in your body, making you burn fat in the process.

But do not rely on this process alone. If losing weight is your concern, it’s best to consult a nutritionist on this matter.

Here are some tips that can help you in losing weight that can jumpstart your journey:

  • Drink plenty of water
  • Learn about calorie deficit
  • Don’t skip meals or starve yourself
  • Avoid eating processed foods
  • Read the nutritional facts
  • Eat more healthier foods high in fibre

Lastly, let’s see if this formula is actually healthy to consume.

Is Celsius On-The-Go healthy?

This formula may be healthy for you, as it contains numerous vitamins, minerals, and antioxidants that are known to have the ability to positively contribute to your overall health.

However, do note that the amount of these nutritional components may play a big factor in determining whether this formula is healthy for you or not.

Unfortunately, the brand didn’t disclose the amount of every component used in the formula, therefore, no definite conclusion can be made.

Next, let’s talk about if this energy drink works.

Does Celsius On-The-Go work?

Yes, this formula definitely works.

As said previously, this formula contains 200 mg of caffeine and a good amount of vitamins that are more than enough to take effect the benefits of each ingredient.

Personally, I have tried Celsius On-The-Go and to summarize my experience, it effectively heightened my energy and alertness levels.

To know more about my review on this energy drink, you can check this article next.

Keep reading if it’s safe to drink two servings of this formula

Can you drink two servings of Celsius in a day?

Consuming two Celsius a day will result in 400 mg of caffeine.

You can drink two servings of Celsius On-The-Go per day but I do not recommend it.

This is because two servings will amount to 400 mg of caffeine, which is the limit for adults, and can cause negative effects.

The negative effects of consuming too much caffeine include:

  • Insomnia
  • Anxiety
  • Rapid heartbeat
  • Shakiness
  • Dehydration
  • Caffeine overdose
  • Caffeine addiction
  • Dependency

Aside from the huge amount of caffeine you will be digesting, all of the vitamin content will also go beyond the recommended daily intake.

I recommend starting with one serving day first and get a feel of this drink first and see if you need more or one serving is enough. Then from there, you can just accordingly but take precautions.

To end this article, here is a concise conclusion.


Celsius On-The-Go is a moderate to strong energy drink with 200 mg of caffeine.

It’s free from any toxic chemicals and is instead made up of components that are known to be beneficial to your physical and mental health. The main concern here is risks of experiencing the symptoms of caffeine overdose if you relatively have low caffeine tolerance.

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