Celsius On-The-Go Vs Advocare Spark (Better Option?)
Do you always get confused that which energy drink should you buy that is going to mark everything you’re looking for in an energy drink? However, it is always a difficult task to choose the right energy drink.
In the long list of energy drinks, there are other two names that you might have heard too; Celsius On-The-Go and Advocare Spark Energy.
Celsius On-The-Go Energy and Advocare Spark are good energy drinks that are packed with treasures of nutrients.
However, since we are drawing a comparison between the both then I must say that Celsius On-The-Go is better than Advocare Spark. This comparison is an overall comparison based on the factors discussed below.
If you really want to see how Celsius On-The-Go is better than Advocare Spark then I welcome you to continue reading the article till the end.
Contents
Nutrition Facts
| Celsius On-The-Go Energy | Advocare Spark Energy | Recommended Intake | |
| Calories | 10 | 15 | 2000-2400 |
| Carbohydrates | 2g | 4g | 225 and 325 gms |
| Caffeine | 200 mg | 120 mg | 400 mg |
| Sugar | 0 g | 0 g | 24-36 gm |
| Vitamin A | 0 mg | 300 mcg | 700-900 mcg |
| Vitamin B1 (Thiamine) | 0 mg | 3 mg | 1.2 mg |
| Vitamin B2 (Riboflavin) | 1.7 mg | 3.4 mg | 1.8 to 2.5 mg |
| Vitamin B3 (Niacin) | 20 mg | 60 mg | 14 mg to 16 mg |
| Vitamin B5 (pantothenic acid) | 10 mg | 50 mg | 5 mg |
| Vitamin B6 (Pyridoxine) | 2 mg | 0 mg | 1.3 mg to 1.7 mg |
| Vitamin B7 (Biotin) | 300 mcg | 15 mg | 0.03 mcg |
| Vitamin B12 (Cyanocobalamin) | 6 mcg | 45 mcg | 2.4 mcg |
| Vitamin C | 60 mg | 180 mg | 50-90 mg. |
| Vitamin E | 0 mg | 20.1 mg | 15 mg |
| Vitamin D | 0 mg | 0 mg | 400 mcg |
| Chromium | 50 mcg | 24 mcg | 25-35 mcg |
| Calcium | 50 mg | 0 mg | 2000-2500 mg |
| Zinc | 0 mg | 3 mg | 8-11 mg |
| Copper | 0 mg | 200 mcg | 1100-1400 mcg |
| Choline | – | 500 mg | 425-550 mg |
| Sodium | 10 mg | – | 1500 mg |
Ingredients of Both the drinks
The ingredients of both the powdered mixes are mentioned below:
Celsius On-The-Go Ingdredients
The amazing ingredients on Celsius On-The-Go are:
- Vitamin C
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Biotin
- Pantothenic Acid
- Calcium
- Chromium
- Taurine
- Guarana Seed Extract
- Glucuronolactone
- Ginger Root Extract
- Green Tea Leaf Extract
- Caffeine
- Silicon Dioxide
- Beta Carotene
- Citric Acid
- Sodium Bicarbonate
- Erythritol
- Natural Flavors
- Sucralose
- Beet Powder (Color)
Advocare Spark Ingredients
The amazing ingredients of Advocare Spark are:
- Carbohydrates
- Vitamin A
- Vitamin C
- Vitamin E
- Thiamine
- Pantothenic acid
- Zinc
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Choline
- L-Tyrosine
- Taurine
- Maltodextrin
- Copper
- Chromium
- Glycine
- L-Carnitine
- Inositol
- Citric acid
- Sucralose (Artificial Sweetener)
- Silicon dioxide
- Natural flavor
- Artificial flavor
Caffeine Content of Both the drinks
Caffeine is a powerful stimulant. Caffeine can be either naturally obtained through plants or it can be synthesized.
The recommended caffeine amount by FDA is 400 mg. Any consumption of caffeine below this quantity should be safe. However, there are some caffeine-sensitive people who might find this quantity way too much so they can always go for a lesser amount of caffeine.
The amount of caffeine present in both the drinks is mentioned in the table:
| Celsius On-The-Go | Advocare Spark |
| 200 mg | 120 mg |
If you want a higher boost of energy, then you can opt for Celsius On-The-Go as it provides you with a higher amount of energy.
However, if you want just a good boost of energy which is not too much for you, then Advocare Spark can be your choice.
If you want to stop here because you feel like Advocare Spark is the energy drink for you, I urge you to read my take if Advocare Spark really works.
Sweeteners in the drinks
If you are strict in the matter of diet, and you do not want to consume sugar, then you must be wondering which drink should be your go-to drink.
The sugar content of both the drinks are mentioned below:
| Celsius On-The-Go | Advocare Spark |
| 0 g | 0 g |
Yes, you saw that right. The sugar content in both drinks is 0 g. However, they both use artificial sweeteners.
The sweeteners used in Celsius On-The-Go are sucralose and erythritol. Whereas the sweetener present in Advocare spark is Sucralose.
Sucralose is a good alternative to sugar as it contains 0 calories and it is 600 times sweeter than sucrose.
Calories in Both Drinks
Calories are the amount of energy we get from eating food. Calories are extremely important because they are basically the energy our body needs.
However, if we eat excessively then the extra calories are stored in the amount of fat in the body which can make individuals gain weight.
High-calorie drinks are always a worrisome thing. An individual always keeps worrying that they might gain weight.
The calories present in both the drinks are mentioned below:
| Celsius On-The-Go | Advocare Sparks |
| 10 | 15 |
If you want to consume as low calories as possible then both of the drinks Celsius On-The-Go can be your go-to drink as it contains comparatively a lesser amount of calories than Advocare Sparks energy drink.
Macronutrients in Celsius On-The-Go and Advocare Sparks
Macronutrients are the nutrients that an individual needs in a larger amount. Mainly, the macronutrients are divided into three categories that are fat. proteins and carbohydrates.
Fat Content in Both the Drinks
Fat is an important energy fuel for the body. It is an organic compound made up of 3 molecules of fatty acids and one molecule of glycerol.
The body needs healthy fats however, consuming too much fat without burning any can make an individual fat.
The amount of fat present in Celsius On-The-Go and Advocare Sparks is present in the table below:
| Celsius On-The-Go | Advocare Sparks |
| 0 g | 0 g |
Fortunately, neither Celsius On-The-Go contains any fat nor does Advocare Sparks.
Protein Content
Protein is a complex molecule that is also present in the human body naturally. Even 16% of the body of humans is composed of protein.
Protein plays many important roles in the human body such as it building the muscles, tissues, producing energy, regulating hormones and so much more.
The amount of protein present in both of the energy drinks are present below in the table:
| Celsius On-The-Go | Advocare Sparks. |
| 0 g | 0 g |
Carbohydrates Content
Carbohydrates are one of the most important sources of energy fuel. However, if one does not consume carbohydrates then the body can obtain its energy from other macronutrients.
The number of carbohydrates present in both the drinks is:
| Celsius On-The-Go | Advocare Spark |
| 2 g | 4 g |
There are many important functions of carbohydrates. Carbs are extremely important if you are looking for gaining muscle mass.
When an individual starts a workout for muscle building, then carbs prevent the usage of protein as energy fuel and give the required amount of energy for muscle building.
In this way, the body does not break the tissues of the muscles for energy, and muscle loss is prevented.
Micronutrients in Celsius On-The-Go and Advocare Spark
Micronutrients are the nutrients that the body needs in a little amount. These are commonly known as vitamins and minerals.
Both of these micronutrients play important role in various functions of the body such as providing energy, reducing fatigue, and other important functions.
Vitamins in Both the Drinks
Organic substances, vitamins, play various roles for the human body. Lack of various vitamins is linked to the reduced amount of energy and physical.
The lists of vitamins present in both the energy drinks are listed below:
| Celsius On-The-Go | Advocare Spark |
| Riboflavin or Vitamin B2 | Vitamin A |
| Niacin or Vitamin B3 | Vitamin B1 or Thiamine |
| Pyridoxine or Vitamin B6 | Vitamin B2 or Riboflavin |
| Pantothenic Acid or Vitamin B5 | Vitamin B3 or Niacin |
| Biotin or Vitamin B7 | Vitamin B5 or Pantothenic Acid |
| Vitamin B12 | Vitamin B7 or Biotin |
| Vitamin C | Vitamin B12 or Cyanocobalamin |
| Vitamin C | |
| Vitamin E |
Vitamin A
- Vitamin A helps against many infections.
- It helps in the proper functioning of the immune system.
- Vitamin A also helps in the proper functioning of the eye, so it is good for adding in energy drinks to prevent the harm caused by screening.
Vitamin B
- Vitamin B plays important role in the formation of red blood cells.
- Vitamin B complex helps in regulating metabolism.
- Various types of vitamins B are important for athletes and individuals with higher physical activities as when they perform any exercise, so metabolic pathways are stressed. And such metabolic pathways utilize these vitamins.
Vitamin C
- Vitamin C is a powerful antioxidant that works towards reducing free radicals’ presence in the body.
- It provides healthy skin.
- It also repairs tissues.
Vitamin E
Considering the number of vitamins present in both drinks, Advocare Spark is a winner here as it offers more vitamins than Celsius On-The-Go.
Minerals in Both the Drinks
Minerals are important in many functions of the body. They regulate the body’s fluid balance, the health of the heart and brain.
Following minerals are present in both the drinks:
| Celsius On-The-Go | Advocare Spark |
| Sodium | Zinc |
| Chromium | Chromium |
| Calcium | Copper |
Both of the energy drinks contain a good mineral amount. However, sodium and calcium are the two most important minerals when it comes to rehydrating the body and the purpose of energy drinks is to give you a quick boost of energy and hydration.
So if considering the purpose present in drinks and the purpose of energy drinks, then Celsius On-The-Go contains necessary minerals.
Flavor Comparison
Celsius On-The-Go
Celsius On-The-Go has 6 flavors.
- Kiwi Guava Lime
- Dragonfruit Lime
- Orange
- Cranberry Lemon
- Coconut
- Berry
Advocare Spark
Advocare Spark has around 10 different flavors.
- Grape.
- Watermelon,
- Pink Lemonade.
- Fruit Punch.
- Cherry.
- Mango Strawberry.
- Mandarin Orange.
- Green Apple.
- Limeade.
- 5 Blueberry.
The variety of flavors provided by Advocare Spark puts it a little higher in the comparison of flavors.
Pricing Comparison
The prices of both the drinks are different on different websites. According to the information, I could find, the prices of both the drinks are mentioned below:
| Celsius On-The-Go (14 Servings) | Advocare Spark (42 Servings) |
| $16.63 ($1.18 per serving) | $37.49 ($0.8 per serving) |
If comparing prices of both, then Advocare Spark is comparatively cheaper than Celsius On-The-Go.
Wanna know where you can find the best deals for Advocare Spark? Read this detailed guide on where to buy it here.
Which Energy Drink has More Energy Boosting Properties?
Celsius On-The-Go contains Guarana Extract, Glucuronolactone, Ginger Extract (Root), Green Tea Leaf Extract, Taurine, and Caffeine.
Advocare Spark contains ingredients like L-Tyrosine, Taurine, Choline, Caffeine, Glycine, L-Carnitine, and inositol.
However, the content of caffeine is much higher in Celsius On-The-Go, so it is likely to provide you with an extreme boost of energy.
However, it can vary from person to person but the Celsius On-The-Go contains more energy than Advocare Spark.
Conclusion
Celsius On-The-Go and Advocare Spark are both good energy drinks.
Celsius On-The-Go contains fewer calories and carbs than Advocare Spark.
Both of the drinks contain almost the same amount of vitamins, but Advocare Spark has more vitamins. However, Celsius On-The-Go contains more essential minerals that work as electrolytes and provide quick hydration.
Advocare Spark offers more flavors than Celsius On-The-Go and the price of the former is better.
The energy boost of Celsius On-The-Go is higher as compared to Advocare Spark.
To conclude the whole thing, according to me Celsius On-The-Go is a better option as compared to Advocare Spark due to its caffeine content, extreme booster, lesser calories and carbs.
