advocare Spark vs Celsius-on-the-go

Celsius On-The-Go Vs Advocare Spark (Better Option?)

Do you always get confused that which energy drink should you buy that is going to mark everything you’re looking for in an energy drink? However, it is always a difficult task to choose the right energy drink.

In the long list of energy drinks, there are other two names that you might have heard too; Celsius On-The-Go and Advocare Spark Energy.

Celsius On-The-Go Energy and Advocare Spark are good energy drinks that are packed with treasures of nutrients.

However, since we are drawing a comparison between the both then I must say that Celsius On-The-Go is better than Advocare Spark. This comparison is an overall comparison based on the factors discussed below.

If you really want to see how Celsius On-The-Go is better than Advocare Spark then I welcome you to continue reading the article till the end.

Nutrition Facts

Celsius On-The-Go EnergyAdvocare Spark EnergyRecommended Intake
Carbohydrates2g4g225 and 325 gms
Caffeine200 mg120 mg400 mg
Sugar0 g0 g24-36 gm
Vitamin A0 mg300 mcg700-900 mcg
Vitamin B1 (Thiamine)0 mg3 mg1.2 mg
Vitamin B2 (Riboflavin)1.7 mg3.4 mg1.8 to 2.5 mg
Vitamin B3 (Niacin)20 mg60 mg14 mg to 16 mg
Vitamin B5 (pantothenic acid)10 mg50 mg5 mg
Vitamin B6 (Pyridoxine)2 mg0 mg1.3 mg to 1.7 mg
Vitamin B7 (Biotin)300 mcg15 mg0.03 mcg
Vitamin B12 (Cyanocobalamin)6 mcg45 mcg2.4 mcg
Vitamin C60 mg180 mg50-90 mg.
Vitamin E0 mg20.1 mg15 mg
Vitamin D0 mg0 mg400 mcg
Chromium50 mcg24 mcg25-35 mcg
Calcium50 mg0 mg2000-2500 mg
Zinc0 mg3 mg8-11 mg
Copper0 mg200 mcg1100-1400 mcg
Choline500 mg425-550 mg
Sodium10 mg1500 mg
Celsius On-The-Go Nutrient Vs Advocare Spark Nutrient

Ingredients of Both the drinks

The ingredients of both the powdered mixes are mentioned below:

Celsius On-The-Go Ingdredients

Ingredients of celsius-on-the-go
Ingredients of Celsius On-The-Go!

The amazing ingredients on Celsius On-The-Go are:

  • Vitamin C
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Chromium
  • Taurine
  • Guarana Seed Extract
  • Glucuronolactone
  • Ginger Root Extract
  • Green Tea Leaf Extract
  • Caffeine
  • Silicon Dioxide
  • Beta Carotene
  • Citric Acid
  • Sodium Bicarbonate
  • Erythritol
  • Natural Flavors
  • Sucralose
  • Beet Powder (Color)

Advocare Spark Ingredients

The amazing ingredients of Advocare Spark are:

  • Carbohydrates
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Thiamine
  • Pantothenic acid
  • Zinc
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Choline
  • L-Tyrosine
  • Taurine
  • Maltodextrin
  • Copper
  • Chromium
  • Glycine
  • L-Carnitine
  • Inositol
  • Citric acid
  • Sucralose (Artificial Sweetener)
  • Silicon dioxide
  • Natural flavor
  • Artificial flavor

Caffeine Content of Both the drinks

Caffeine is a powerful stimulant. Caffeine can be either naturally obtained through plants or it can be synthesized.

The recommended caffeine amount by FDA is 400 mg. Any consumption of caffeine below this quantity should be safe. However, there are some caffeine-sensitive people who might find this quantity way too much so they can always go for a lesser amount of caffeine.

The amount of caffeine present in both the drinks is mentioned in the table:

Celsius On-The-GoAdvocare Spark
200 mg120 mg
Caffeine in Celsius On-The-Go and Advocare Spark

If you want a higher boost of energy, then you can opt for Celsius On-The-Go as it provides you with a higher amount of energy.

However, if you want just a good boost of energy which is not too much for you, then Advocare Spark can be your choice.

Caffeine in Celsius-on-the-go and Advocare Spark
Caffeine is the main ingredient of energy drinks!

If you want to stop here because you feel like Advocare Spark is the energy drink for you, I urge you to read my take if Advocare Spark really works.

Sweeteners in the drinks

If you are strict in the matter of diet, and you do not want to consume sugar, then you must be wondering which drink should be your go-to drink.

The sugar content of both the drinks are mentioned below:

Celsius On-The-GoAdvocare Spark
0 g0 g
Sugar content in Celsius On-The-Go and Advocare Spark

Yes, you saw that right. The sugar content in both drinks is 0 g. However, they both use artificial sweeteners.

The sweeteners used in Celsius On-The-Go are sucralose and erythritol. Whereas the sweetener present in Advocare spark is Sucralose.

Sucralose is a good alternative to sugar as it contains 0 calories and it is 600 times sweeter than sucrose.

Calories in Both Drinks

Calories are the amount of energy we get from eating food. Calories are extremely important because they are basically the energy our body needs.

However, if we eat excessively then the extra calories are stored in the amount of fat in the body which can make individuals gain weight.

High-calorie drinks are always a worrisome thing. An individual always keeps worrying that they might gain weight.

The calories present in both the drinks are mentioned below:

Celsius On-The-GoAdvocare Sparks
Calories in Celsius On-The-Go and Advocare Sparks

If you want to consume as low calories as possible then both of the drinks Celsius On-The-Go can be your go-to drink as it contains comparatively a lesser amount of calories than Advocare Sparks energy drink.

Macronutrients in Celsius On-The-Go and Advocare Sparks

Macronutrients are the nutrients that an individual needs in a larger amount. Mainly, the macronutrients are divided into three categories that are fat. proteins and carbohydrates.

Fat Content in Both the Drinks

Fat is an important energy fuel for the body. It is an organic compound made up of 3 molecules of fatty acids and one molecule of glycerol.

The body needs healthy fats however, consuming too much fat without burning any can make an individual fat.

The amount of fat present in Celsius On-The-Go and Advocare Sparks is present in the table below:

Celsius On-The-GoAdvocare Sparks
0 g0 g
The fat present in Celsius On-The-Go and Advocare Sparks

Fortunately, neither Celsius On-The-Go contains any fat nor does Advocare Sparks.

Protein Content

Protein is a complex molecule that is also present in the human body naturally. Even 16% of the body of humans is composed of protein.

Protein plays many important roles in the human body such as it building the muscles, tissues, producing energy, regulating hormones and so much more.

The amount of protein present in both of the energy drinks are present below in the table:

Celsius On-The-GoAdvocare Sparks.
0 g0 g
The Protein present in Celsius On-The-Go and Advocare Spark

Carbohydrates Content

Carbohydrates are one of the most important sources of energy fuel. However, if one does not consume carbohydrates then the body can obtain its energy from other macronutrients.

The number of carbohydrates present in both the drinks is:

Celsius On-The-GoAdvocare Spark
2 g4 g
The Carbohydrates present in Celsius On-The-Go and Advocare Spark

There are many important functions of carbohydrates. Carbs are extremely important if you are looking for gaining muscle mass.

When an individual starts a workout for muscle building, then carbs prevent the usage of protein as energy fuel and give the required amount of energy for muscle building.

In this way, the body does not break the tissues of the muscles for energy, and muscle loss is prevented.

Carbs in Celsius-on-the-go and Advocare Spark
Carbs in Celsius On-The-Go and Advocare Spark

Micronutrients in Celsius On-The-Go and Advocare Spark

Micronutrients are the nutrients that the body needs in a little amount. These are commonly known as vitamins and minerals.

Both of these micronutrients play important role in various functions of the body such as providing energy, reducing fatigue, and other important functions.

Vitamins in Both the Drinks

Organic substances, vitamins, play various roles for the human body. Lack of various vitamins is linked to the reduced amount of energy and physical.

The lists of vitamins present in both the energy drinks are listed below:

Celsius On-The-GoAdvocare Spark
Riboflavin or Vitamin B2Vitamin A
Niacin or Vitamin B3Vitamin B1 or Thiamine
Pyridoxine or Vitamin B6 Vitamin B2 or Riboflavin
Pantothenic Acid or Vitamin B5Vitamin B3 or Niacin
Biotin or Vitamin B7Vitamin B5 or Pantothenic Acid
Vitamin B12Vitamin B7 or Biotin
Vitamin CVitamin B12 or Cyanocobalamin
Vitamin C
Vitamin E
Vitamins in Celsius On-The-Go and Advocare Spark

Vitamin A

  • Vitamin A helps against many infections.
  • It helps in the proper functioning of the immune system.
  • Vitamin A also helps in the proper functioning of the eye, so it is good for adding in energy drinks to prevent the harm caused by screening.

Vitamin B

  • Vitamin B plays important role in the formation of red blood cells.
  • Vitamin B complex helps in regulating metabolism.
  • Various types of vitamins B are important for athletes and individuals with higher physical activities as when they perform any exercise, so metabolic pathways are stressed. And such metabolic pathways utilize these vitamins.

Vitamin C

  • Vitamin C is a powerful antioxidant that works towards reducing free radicals’ presence in the body.
  • It provides healthy skin.
  • It also repairs tissues.

Vitamin E

  • Vitamin E can help in improving cognitive abilities.
  • It can enhance the immune system.

Considering the number of vitamins present in both drinks, Advocare Spark is a winner here as it offers more vitamins than Celsius On-The-Go.

Minerals in Both the Drinks

Minerals are important in many functions of the body. They regulate the body’s fluid balance, the health of the heart and brain.

Following minerals are present in both the drinks:

Celsius On-The-GoAdvocare Spark
Minerals present in Celsius On-The-Go and Advocare Spark

Both of the energy drinks contain a good mineral amount. However, sodium and calcium are the two most important minerals when it comes to rehydrating the body and the purpose of energy drinks is to give you a quick boost of energy and hydration.

So if considering the purpose present in drinks and the purpose of energy drinks, then Celsius On-The-Go contains necessary minerals.

Flavor Comparison

Celsius On-The-Go

Celsius On-The-Go has 6 flavors.

  • Kiwi Guava Lime
  • Dragonfruit Lime
  • Orange
  • Cranberry Lemon
  • Coconut
  • Berry

Advocare Spark

Advocare Spark has around 10 different flavors.

  • Grape.
  • Watermelon,
  • Pink Lemonade.
  • Fruit Punch.
  • Cherry.
  • Mango Strawberry.
  • Mandarin Orange.
  • Green Apple.
  • Limeade.
  • 5 Blueberry.

The variety of flavors provided by Advocare Spark puts it a little higher in the comparison of flavors.

You can check this video of Celsius On-The-Go if you want to know more!

Pricing Comparison

The prices of both the drinks are different on different websites. According to the information, I could find, the prices of both the drinks are mentioned below:

Celsius On-The-Go (14 Servings)Advocare Spark (42 Servings)
$16.63 ($1.18 per serving)$37.49 ($0.8 per serving)
Prices of Celsius On-The-Go and Advocare Spark

If comparing prices of both, then Advocare Spark is comparatively cheaper than Celsius On-The-Go.

Wanna know where you can find the best deals for Advocare Spark? Read this detailed guide on where to buy it here.

Which Energy Drink has More Energy Boosting Properties?

Celsius On-The-Go contains Guarana Extract, Glucuronolactone, Ginger Extract (Root), Green Tea Leaf Extract, Taurine, and Caffeine.

Advocare Spark contains ingredients like L-Tyrosine, Taurine, Choline, Caffeine, Glycine, L-Carnitine, and inositol.

However, the content of caffeine is much higher in Celsius On-The-Go, so it is likely to provide you with an extreme boost of energy.

However, it can vary from person to person but the Celsius On-The-Go contains more energy than Advocare Spark.


Celsius On-The-Go and Advocare Spark are both good energy drinks.

Celsius On-The-Go contains fewer calories and carbs than Advocare Spark.

Both of the drinks contain almost the same amount of vitamins, but Advocare Spark has more vitamins. However, Celsius On-The-Go contains more essential minerals that work as electrolytes and provide quick hydration.

Advocare Spark offers more flavors than Celsius On-The-Go and the price of the former is better.

The energy boost of Celsius On-The-Go is higher as compared to Advocare Spark.

To conclude the whole thing, according to me Celsius On-The-Go is a better option as compared to Advocare Spark due to its caffeine content, extreme booster, lesser calories and carbs.