Celsius On-the-Go vs Ghost Gamer (True Comparison)

Celsius On-the-Go is a fitness drink with great taste and flavor whereas Ghost Gamer is marketed as a gaming supplement. This is because of some differences in their formulas.

The question is can these energy drinks be swapped and used for opposite roles?

The answer is not really. There are certain benefits in one that the other simply can’t match up. This is more often seen in their flavors and vitamins. Let’s dive into the details and figure out more about its formulation.

Nutrition Facts Celsius On-the-Go vs Ghost Gamer

Different energy drinks are packed with different nutrition such as sugar, calories, carbohydrates.

Ghost Gamer and Celsius are pretty close by comparison, down to the stores with which you can purchase them. Their greatest difference is their availability and flavor options.

Let’s look into the main ingredients to figure out how different both of these drinks are.

Comparison of Calories

Calories are often acquainted with weight gain.

Ghost Gamer being calorie-free takes the lead here.

Celsius On-the-GoGhost Gamer
10 calories0 calories
Calorie content of both drinks

If you’re on a low-calorie diet, you’d prefer going for Ghost Gamer, whereas Celsius on-the-go claims to be a fitness drink with 10 calories.

Drinking Celsius On-the-Go as a fitness enthusiast won’t affect your goal as it will fuel you to burn more energy to perform your tasks.

Comparison of Carbohydrates

Both of the brands contain a small number of carbohydrates per serving.

Celsius On-the-Go Ghost Gamer
Comparison of carbohydrate content.

Carbohydrates are just another form of calories. Its energy-boosting but also causes weight gain. In my opinion, whatever energy drink you choose, you won’t get a lot of calories, which is great news.

Bread is a common source of carbohydrates.

As recommended by DGA, your carbohydrates should take up to 45 to 60 percent of your body calorie intake, for example, if you’re consuming 2,000 calories per day 900 to 1,300 calories should be coming from carbohydrates.

You’d just want to get enough calories to fuel up your day because having an overdose of the nutrient can cause you certain risks related to heart diseases.

Luckily, you won’t be overdosing after consuming 2 drinks because of the small number of carbs in it.

Comparison of Sugar

Sugar is commonly included in energy drinks.

Celsius On-the-Go and Ghost Gamer are both formulated to be sugar-free.

Celsius On-the-Go Ghost Gamer
Comparison of Sugar.

Brands have started going sugar-free because of the demand for a better alternative. Sugar causes sugar crashes when the effects of caffeine wither off. Sugar has no such nutritional value, and if consumed in long term it has its side effects such as headaches, diabetes, jitters, or restlessness.

Too much sugar can result in type 2 diabetes and heart diseases. You can know more about the effects of sugar on your body in this video:

A video on how sugar works in the body.

But this doesn’t mean you have to compromise on taste. These energy drinks have gone a step ahead and added artificial sweeteners to balance the perfect taste for you through adding sweeteners.

If you’re a gamer, you wouldn’t want yourself to lose your concentration after a while, hence sugar-free drinks are there for you without the crash while maintaining the goodness.

Artificial Sweeteners Used

Artificial sweeteners are said to be a better approach than sugar as it doesn’t cause sugar crashes and won’t cause diabetes.

Both Celsius On-the-Go and Ghost Gamer have artificial sweeteners in them.

Celsius On-the-Go Ghost Gamer
Artificial sweeteners in both drinks

Celsius uses two artificial sweeteners, Sucralose, and Erythritol. Sucralose is 600 times sweeter than sugar and Erythritol is 70% somewhat sweeter than sugar.

Sucralose is non-nutritive and a high-intensity sweetener. Both of these artificial sweeteners have been declared safe for consumption by FDA.

These have benefits for weight loss, dental health, and blood sugar control but may have certain side effects if consumed in excess.

For me, having one added sugar is better than two, but it depends from person to person and their drink preferences. Overall, both these sweeteners are safe for consumption anyway.

Comparison of Caffeine

Caffeine is a common addition to energy drinks, next to sugar.

Caffeine is one of the main ingredients of energy drinks amongst the ones mentioned so far. It’s found in cocoa beans, coffee, and tea leaves.

Below, you’ll see Celsius On-the-Go is more caffeinated than Ghost Gamer.

Celsius On-the-Go Ghost Gamer
Caffeine content comparison.

Ghost Gamer can certainly provide you the perfect boost to concentrate on your gaming championships. If you’re looking for something light to avoid caffeine withdrawal effects, pick up a sachet of Ghost Gamer.

Celsius, on the other hand, stands on the edge as it gives 200mg of caffeine, which is half of the amount recommended by the FDA as the total daily intake of caffeine for a healthy individual.

This is done to avoid caffeine overdosing and potential side effects such as:

  • Insomnia
  • Dehydration
  • Anxiety
  • Abnormal Heart Rhythm
  • Headache
  • Lack of concentration

However, if you’re caffeine tolerant you’d want to pick Celsius On-the-Go to feel the maximum effects of caffeine.

Ingredients in Celsius On-the-Go vs Ghost Gamer

Now that we have talked about the main ingredients, let’s take a look at the rest of the nitty-gritty details involved in these drinks’ formulas.


In terms of vitamins, Celsius has more vitamins than Ghost Gamer. These nitrifying additions to a drink are definitely a good thing to have in any of your consumption.

Check out their difference below.

Celsius On-the-GoGhost Gamer
Vitamin CVitamin C
Vitamin B6Vitamin B6
Vitamin B12Vitamin B12
Panthothenic Acid
Vitamin E
Vitamin D
Vitamin comparison of both brands

Being a fitness drink, Celsius On-The-Go takes a lead in the vitamins category.

It has 6 types of B Vitamins. These vitamins are essential in naturally boosting your energy and helping regulation of cognitive functions.

If you’re not in it for the vitamins, then Ghost Gamer isn’t all that bad as a choice. However, it’d be extremely helpful to have these additional benefits especially if you have the option to do so.

Now that we have learned about the vitamins of both the drinks let’s look into the Minerals and Electrolytes content.

Minerals and Electrolytes

Celsius On-the-GoGhost Gamer
A table comparing mineral and electrolytes

Both of the brands use different minerals in their formulation. Here Celsius on-the-go takes the lead by having more nutrients than Ghost Gamer.

Calcium and Sodium are necessary minerals if you’re a fitness trainer, as sodium helps keep the fluids in the body balanced, and calcium aids with bone growth and development.

As for Ghost Gamer, zinc helps boost the immune system, it is an all-nighter and helps improve focus which you may need after a long night of gaming to continue further.

Amino Acids

Celsius On-the-GoAmount per servingGhost GamerAmount per serving
L-TaurineNot specificL-Taurine500mg
nooLVL [Inositol-enhanced-
bonded Arginine Silicate
Amino acid is present in both drinks.

As you may have noticed Ghost Gamer is packed with amino acids while celsius on-the-go only has one amino acid, hence there are a lot of benefits this brand is lacking as compared to Ghost Gamer.

As for taurine, there is nothing mentioned about the quantity of it on celsius, neither on their packaging nor on their website. This can be dangerous because you’re not sure of its quantity and too much taurine can have side effects.

Being a Gaming supplement Ghost Gamer takes the lead in the formulation of the amino acid.

Special Ingredients

Ghost Gamer is packed with ingredients claimed as special ingredients to improve focus during long hours of gaming. Let’s look into it:

Celsius On-the-GoGhost Gamer
Guarana ExtractCognizin Citicoline
Ginger ExtractRaw coconut water powder
Green tea extract with EGCGAstraGin roots extract
List of special ingredients in both of the brands.

The Cognizin Citicoline in Ghost Gamer is a plus because it provides alignment with gaming and improves performance, this shows that the brands care about their audience which sits in front of the TV for long hours.

While guarana, ginger, and glucuronolactone all help in improving mental and physical performances. These extracts are also natural and plant-derived therefore there aren’t any worries of other chemicals involved in their addition.

In this instance, it’s difficult to compare since both brands have different inclusions, both of which are beneficial to the body so it’s a discretion of what benefit you’re looking for.

Comparison of Flavors

Flavors are something we all look forward to. You can be wanting something sweet, bland, strong, or fruity. The availability of these choices can make or break a drink.

Let’s dive into the interesting details of the flavors that both of the brands market.

Flavors of Celsius-On-the-Go

Celsius On-the-Go has about 12 flavors that you can opt for, It’s a good deal of flavors if you’re picky.

  • Celsius Sparkling Strawberry Guava
  • Celsius Sparkling Peah Vibe
  • Celsius Sparkling Fuji Apple Pear
  • Celsius Sparkling Orange
  • Celsius Sparkling Kiwi Guava
  • Celsius Sparkling Wild Berry
  • Celsius Sparkling Watermelon
  • Celsius Sparkling Grape Rush
  • Celsius Sparkling Cola
  • Celsius Raspberry Acai Green Tea
  • Celsius Peach Mango Green Tea
  • Celsius Grapefruit Melon

This is a delicious variety of flavors that you can have if you go for Celsius On-the-Go. They’re mainly fruit-flavored so it’s easy to guess what they’ll end up tasting like.

Flavors of Ghost Gamer

Ghost Gamer being an excellent supplement has a downfall when it comes to flavors, as it has only about 7 flavors at the moment.

  • Peach
  • Sour Patch Kids Blue Raspberry
  • Sour Patch Kids Redberry
  • Warheads Sour Watermelon
  • Swedish Fish
  • Sonic Ocean Water
  • Sonic Cherry Limeade

Their names are as fun as your video games but difficult to understand what taste you’ll actually be getting. This is also very limiting if you’re picky with your drinks.

Comparison of Prices

Price is something you’d want to look out for being a fitness trainer or a gaming expert. In any case, we don’t want any purchase to break the bank.

Celsius On-the-Go (14 servings)Ghost Gamer (40 servings)
$16.63 ($1.18 per serving)$39.99 ($.99 per serving)
Price comparison between two brands

At one glance, Celsius can look cheaper but that’s because they offer you less in a box. Ghost Gamer offers 40 servings in a tub. That’s a solid offer for a long-time drink commitment especially if you’ve got a flavor you really like.

If you’re sketchy about energy drinks, Celsius is a good try. A number of 16 servings is good enough to see if you like it. If you’re looking to try their many flavors, this is also a good amount so you can switch to a different one sooner.

Either way, a single serving isn’t that big in their price difference.

Which drink is best for gaming?

The answer is Ghost Gamer!

It has a suitable amount of caffeine, giving you not more than what you need. Its calorie-free, sugar-free and uses only Sucralose as its artificial sweetener.

Not to forget how Ghost Gamer has special ingredients just to help you focus when you’re sitting in front of a screen for hours and are at a peak of passing out. These ingredients provide you with boost and alertness.

In terms of pricing, this drink provides quantity with quality. The plus point is it comes in tubs so you can have it according to your preferences, a little sweet or a little strong.

Where can you buy Celsius On-the-Go and Ghost Gamer?

These drinks are available online and in stores internationally.

Accessibility is important in any purchase.
Celsius On-the-GoGhost Gamer
Celsius official websiteGhost Gamer official website
Table of available stores for purchase.

If you’re a fan of online shopping this might seem a good option for you, but buying online means waiting for days for your parcel to arrive and with an extra shipping cost.

You can make this a little more convenient for yourself by hoping onto the stores around you and getting your best picks.

Final Thoughts

Both Celsius and Ghost are formulated specifically for their purposes and cannot, unfortunately, be interchanged. This just goes to prove that their goal is apparent in their formula.

Ghost Gamer is a great energy drink for gaming purposes. It has a range of supplements that can help you focus better in gaming. Here’s a helpful article if you want to know my full thoughts on this brand.

Celsius On-the-Go on the other hand is a good catch for fitness enthusiasts. It gives enough boost to keep you energized throughout your exercises. But you should not have more than one serving of it per day. If you want more details on Celsius, check this out.

However, it’s important to read the nutritional label o what you’re consuming to avoid potential side effects.

I personally find that the benefits in Celsius outweighs Ghost Gamer, especially with the goal of an energy boost that Celsius offers 200mg of.

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