Anyone who is involved in hectic activities and loses tons of energy during those physical activities usually thinks about consuming a diet that comprises energy-boosting ingredients which is a good thing.
However, not everyone focuses on their diet much due to the busy routine. In such cases, an individual looks for an option that is not time-consuming and yet effective enough to provide a sufficient amount of energy. This is where energy drinks come into the spotlight!
Celsius On-The-Go and Rogue Energy, both are efficient energy drinks. However, Celsius On-The-Go contains more caffeine content than Rogue Energy. But if you are looking for a 0 calorie then rogue Energy is a good option.
However, to know better and in detail which energy drink is better, I recommend you to consider the comparison in various nutrient facts which I will be discussing below so that you can choose for yourself what might suit you the best!
|Celsius On-The-Go||Rogue Energy||Recommended Intake|
|Carbohydrates||2g||0 g and 1 g||225 and 325 gms|
|Caffeine||200 mg||175-300 mg||400 mg|
|Sugar||0 g||0 g||24-36 gm|
|Vitamin B2 (Riboflavin)||1.7 mg||–||1.8 to 2.5 mg|
|Vitamin B3 (Niacin)||20 mg||15 mg||14 mg to 16 mg|
|Vitamin B5 (pantothenic acid)||10 mg||–||5 mg|
|Vitamin B6 (Pyridoxine)||2 mg||13 mg||1.3 mg to 1.7 mg|
|Vitamin B7 (Biotin)||300 mcg||–||0.03 mcg|
|Vitamin B12 (Cyanocobalamin)||6 mcg||400 mg||2.4 mcg|
|Vitamin C||60 mg||185 mg||50-90 mg.|
|Chromium||50 mcg||–||25-35 mcg|
|Calcium||50 mg||–||2000-2500 mg|
|Potassium||–||36 mg||4,700 mg|
|Choline||–||57 mg||425-550 mg|
|Sodium||10 mg||70 mg||1500 mg|
Main Ingredients of both the drinks
- Vitamin C
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
- Guarana Seed Extract
- Green Tea Leaf Extract
- Ginger Root Extract
- Citric Acid
- Sodium Bicarbonate
- Natural Flavors
- Beet Powder
- Silicon Dioxide
- Beta Carotene
- Vitamin C
- Vitamin E
- Vitamin B3
- Vitamin B12
- Acai Berry Extract
- Choline L-Bitartrate
- Mucuna Pruriens AKA Velvet Bean
- Bacopa Monnieri
Caffeine Content of Both the drinks
Celsius On-The-Go contains around 200 mg of caffeine which is a safe dosage according to the FDA. However, it might be too much for caffeine-sensitive people.
On the other hand, Rogue Energy offers 175 mg to 300 mg of caffeine (Extreme boost).
There is not a significant difference in the regular caffeine content of both drinks. However, if you want an extra energy boost then Rogue Energy’s extreme boost might be good for you.
Make sure to stay under the limit of FDA recommendations.
Sweeteners in the drinks
Highly sweet beverages which contain sugar are harmful to one’s body in many ways. The amount of sugar intake should be no more than 24-36 gm.
However, it is a relief that energy drinks do not contain sugar. Instead of sugar, there are other artificial sweeteners used in energy drinks.
The sweeteners used in Celsius On-The-Go are Sucralose and erythritol. Rogue Energy contains Sucralose, too.
Sucralose is an artificial sweetener that contains 0 calories and is still sweeter than sugar.
A calorie is a unit of energy. Our body obtains this energy in the form of food.
The caloric content of Rogue Energy and Celsius On-The-Go are present below:
|Celsius On-The-Go||Rogue Energy|
|10||0 to 5|
The calories in Rogue Energy changes according to different flavors. Extreme boost green apple flavor contains 0 calories whereas others have 5 calories.
Carbohydrates are also important in a balanced diet. There are many functions of carbohydrates as it is a source of energy for the body.
However, your body can use fat as a source of energy too as an alternative.
Celsius On-The-Go contains 2 gm of carbs whereas Rogue Energy contains 1 gm of carb in general and the Extreme Rogue Energy contains 0 gm of carbs.
These are the ingredient list of both the drinks which work towards increasing Energy:
|Rogue Focus Complex Ingredients||Celsius On-The-Go|
|Glucuronolactone||Green tea extract|
Rogue Energy complex has more nutrients than the energy complex of Celsius On-The-Go!
These are the ingredient list of both the drinks which work towards increasing focus:
|Rogue Focus Complex Ingredients||Celsius On-The-Go Focus Complex|
|N-Acetyl Tyrosine||Guarana Extract|
|L-Phenylalanine||Ginger Root Extract|
|Mucuna Pruriens Extract|
|Bacopa Monnieri Herb|
Rogue Focus complex has more nutrients than the energy complex of Celsius On-The-Go!
I usually get fascinated by the brands of energy drinks that provide a variety of flavors. In this way, I always have a backup in case I do not like some other flavor.
But few brands offer such phenomenal flavors which do not really need an alternative.
The comparison between the flavors offered by both the energy drink is below:
Celsius On-The-Go has 6 flavors. So if you do not end up liking any flavor among these six flavors then you do not have a choice.
However, some flavors like the coconut flavor of Celsius On-The-Go are quite weird but the taste remains subjective. So you might like it.
Following are the flavors of Celsius On-The-Go:
- Kiwi Guava Lime
- Dragonfruit Lime
- Orange flavor
- Cranberry Lemon flavor
- Coconut flavor
- Berry flavor
Rogue Energy Flavors
On the other hand, Rogue Energy drink offers 7 more flavors than Celsius On-The-Go. These more flavors give you an option to pick your best.
However, if a drink has few flavors but they taste good then many flavors are not needed at all!
Following are the flavors of Rogue Energy:
Rogue has a total of 13 flavors that you can choose from.
- Rogue Energy Blue Raspberry
- Rogue Energy Watermelon
- Rogue Energy Cherry Limeade
- Rogue Energy Strawberry Kiwi
- Rogue Shake Caramel Vanilla Latte
- Rogue Shake Cookies ‘N Cream
- Rogue Energy Pink Lemonade
- Rogue Energy Grape Popsicle
- Rogue Energy Mango Pineapple
- Rogue Hydration Fruit Punch
- Rogue Hydration Dragon Fruit Mango
- Rogue Extreme Strawberry Lemonade
- Rogue Extreme Green Apple
There is not a great number of differences between the flavors of the energy drinks. However, if we are really comparing the flavors, then Rogue Energy offers more flavors to the consumers.
Pricing offers are another important thing to consider when buying an energy drink because no one wants to waste money on a single pack of an energy drink that does not offer good quality or other brands offer a better alternative than the former.
Following are the pricing comparison of Celsius On-The-Go and Rogue Energy
|Celsius On-The-Go (14 Servings)||Rogue Energy Drink (30 Servings)|
|$16.63 ($1.18 per serving)||$32.99 ($1.09 per serving)|
The price may differ from flavor to flavor. However, Rogue offers better prices than Celsius On-The-Go.
Where To Buy?
Rogue Energy is a vegan-friendly drink as it contains no animal products as the ingredients present in the drink are synthetically manufactured.
Celsius On-The-Go is also a vegan product as its official website claims it too!
So if you are a vegan then you can consume either of the product here as they both are vegan products.
Rogue energy contains 175 mg of caffeine. However, the caffeine content of Celsius On-The-Go is around 200 mg. But it is noteworthy that Rogue energy also offers 300 mg of caffeine in its extreme boost.
Even though Celsius On-The-Go has extra minerals yet the various amino acids and chemicals found in Rogue energy make it a winner in energy-boosting properties.
Both of the energy drinks are good energy drinks.
Rogue Energy is a popular energy drink with 0 calories and so many flavors. On the other hand, Celsius On-The-Go is also a good energy drink with few traces of calories but they are insignificant, But they offer only 6 flavors.
Celsius On-The-Go is comparatively more expensive than Rogue energy drink as the latter one offers a better price per serving than the former.
There is not much difference in caffeine content of both drinks. However, Rogue Energy extreme provides 300 mg of caffeine which is quite high. So people looking for an extra boost can always choose it.
After evaluating and assessing all the factors, it can be said that Rogue Energy is better at many places than Celsius On-The-Go. However, it is always better that an individual should opt for a product according to his own preference.