Energy drinks definitely work.
Additives like sugar, caffeine, taurine, guarana, and B-Vitamins can do wonders for you in terms of boosting energy levels.
Also, it’s undeniably true these bands of ingredients found in your favorite energy drinks are associated with side effects.
In this article, we’ll uncover if or not energy drink powders make you hungry.
In brief, energy drinks, in general, contains artificial sweeteners or fake sugar which are non-nutritive leaving you hungrier due to the missed nutrients your body is set to have while consuming it.
Without further ado, let’s explore further!
What are the Common Ingredients of Energy Drinks?
The most common ingredients in energy drinks are caffeine, sugar, and other energy-boosting properties.
These ingredients are always almost present in your everyday diet, especially caffeine. Coffee makes the day for most people!
Let’s take a closer at these ingredients to see how it’s used in energy drink powders!
Energy drink powders tend to have lower caffeine compared to the ones in tin cans.
Caffeine stops you from feeling drowsy by blocking the adenosine receptors in your brain. As a result, you feel more alert and energetic after consuming energy mixes.
Despite this promising effect, you shouldn’t do too much caffeine to avoid any side effects. Always stick to the recommended intake which is 400 mg of caffeine per day for most healthy individuals.
Sugar is a common component in energy drinks which also causes a crash or fatigue after its effect wears off and also makes you feel hungrier.
It is a non-nutritive sweetener that is high in calories – it does not benefit you at all! Unfortunately, the body craves more sugar every time you consume it which can lead to various health issues.
The blood sugar level rises when you consume anything sugary creating a problem with your insulin levels. As a result, you’ll suffer from an extreme energy drink crash.
In addition, if you’re just eating carbs, you’ll feel more tired and hungry than usual because your nutrient needs are being neglected.
Sugar consumption releases a high amount of serotonin and dopamine resulting in an instant feeling of pleasure. This makes you crave more sugar which translates to hunger.
Do energy drinks make you lose weight?
Energy drink powders are not designed for weight loss but for giving you a quick energy boost that is set to last for a few hours.
If you’re an energy drink lover and following a weight loss diet, it’s probably a wise idea to go for the ones that are sugar-free.
On a side note:
Sugar-free energy drinks use artificial sweeteners which in turn trick your body into craving sugar. Still, not a wise option for someone who’s super health-conscious.
I’d say the best way to lose weight is to eat healthily, exercise daily, and put an end to a sedentary lifestyle.
Do energy drink powders make you thirsty?
Energy drink mixes can make you feel thirsty and the reason behind it is – sugar!
Sugar is a carb that needs quite a lot of water to be broken down and absorbed into the bloodstream to replenish the body’s energy.
Another reason why energy mixes might make you parched is caffeine!
Caffeine, being a diuretic, increases your urine production and your kidneys excrete more water than usual which can lead to dehydration.
So, drinking lots of water is paramount to replenish the lost electrolytes due to caffeine and sugars in energy drink mixes.
Do energy drinks mess with appetite?
Highly caffeinated energy drinks can suppress appetite.
Many people believe caffeine is an appetite suppressant as it reduces hunger and alters appetite hormones which make you want to eat less.
According to a study, people who consume caffeine eat 10% fewer meals than those who don’t. However, the effect of caffeine as an appetite suppressant can’t sustain throughout the day.
That said, we conclude here that caffeine can make you eat less but there is no guarantee its appetite suppressing effect is going to work throughout the day.
Why do energy drinks make me less hungry?
It’s the caffeine in energy drinks that make you less hungry.
As mentioned, caffeine suppresses appetite reducing the feeling of hunger and the urge to eat more.
If you’re thinking caffeine is going to slim you down due to reduced hunger, unfortunately, it doesn’t. In fact, there is no hard evidence caffeine lead to noticeable weight loss.
Do zero-calorie energy drinks make you gain weight?
Yes, zero-calorie energy drinks can increase your weight!
In fact, new studies suggest that zero-calorie energy drinks can result in weight gain.
Sugars and artificial sweeteners are the exact reasons why you’re gaining weight when you consume anything sweet like energy drink powders regularly.
It interrupts your normal metabolism and your body will start storing more calories and utilizing them less. As a result, this can make you hungrier which can eventually lead to weight gain.
But really, it’s fine to consume sugary food and beverages moderately but be sure to go for the healthier choices.
Are energy drinks bad for you?
Energy drinks are bad for you if consumed in large quantities.
Bear in mind it’s not really a healthy option because it’s loaded with caffeine, sugar, and other synthetic ingredients that are bad for your health.
Moderation is the key to enjoying energy drinks and reaping their benefits.
This short clip explains if energy drinks are really safe. Watch it!
Is it bad to consume energy drinks daily?
This depends on the type of energy drink you are consuming and how much you have consumed.
Energy drinks that are high in caffeine and sugar are bad for you and shouldn’t be consumed regularly.
I think energy drink powders are a good choice if you’re looking for some energy booster once in a while. These types of energy drinks tend to have lower caffeine and sugar content which makes them a better choice.
Energy drink mixes can make you hungry due to their sugar content.
Sugar can be nasty too as it can lead to weight gain and diabetes. That said, you should be careful around sugary beverages like energy drink powders.
It’s not bad to drink energy drink powders once in a while. However, you should keep your consumption in moderation to remain on the safe side.