Summary: It’s unlikely energy drink powders can cause water retention due to caffeine’s diuretic effect leaving your body to expel water and salt.
The most effective way for your body to stay energetic and healthy is to keep yourself hydrated. Water is, of course, the best drink to have to keep your fluids healthy.
If you rely on energy powder drinks for boosting energy, you should be aware of its side effects such as dehydration. With that said, it is highly advised you drink fluids along with energy drinks to keep your body hydrated.
In this article, I’ll analyze briefly why energy drinks make you dehydrated and do not retain water in your body. So, keep reading for some interesting discoveries!
What is Water Retention?
Also known as fluid retention or edema, water retention occurs when there is an excess fluid build-up in the body. It occurs in the circulatory system or within tissues and cavities which manifest as swelling in your hands, feet, ankles, or legs.
There are several factors that can potentially make fluid retention occur in the body. These include:
- lack of physical activity
- kidney problems
- hormonal changes
- capillary damage
- heart failure
- lymphatic system issues
Water retention is a serious condition. However, it can be reduced as long as your swelling is mild and you don’t have underlying medical conditions.
If you wish to know more about edema or water retention, watch this video!
Do Energy Drinks Cause Water Retention?
Energy drinks do not cause water retention.
Caffeine in energy powder drinks cannot be stored in the body. It’s usually excreted via urine six hours after consumption.
Therefore, energy powder drinks, if consumed moderately can actually help alleviate fluid retention because the caffeine in them is a diuretic. It can also help speed up thermogenesis which makes you perspire after a serving of energy mix. For that reason, you should drink lots of water while drinking energy drinks.
In other words, caffeine can cause temporary water loss but not water retention. With that said, energy powder drinks cannot cause water retention!
How Do I Get Rid of Water Retention?
The human body comprises 60% water, which is essential in many aspects of life. However, there are people who worry about water retention as it could be a sign of a serious medical condition.
These are ways to get rid of water retention:
- Exercise regularly.
- Get enough sleep.
- Stress less.
- Take electrolytes.
- Make sure to manage salt intake.
- Take magnesium or dandelion supplements.
- More water!
- Eat healthily.
- Cut carbs.
- Consider water pills.
Can Energy Drinks Cause Swelling?
If consumed excessively, energy drinks can cause swelling.
Some components of energy powder drinks such as sodium and caffeine can possibly cause water retention, in some cases. However, that’s very rare for energy powder drinks to cause fluid retention which can lead to swelling in your hands, face, and ankles.
What Happens to Your Body When You Drink Energy Drinks Every Day?
Excessive consumption of energy drinks on a regular basis can lead to serious health conditions like high blood pressure, heart arrhythmia, headache, and anxiety.
Caffeine is the main culprit of such symptoms that manifests after ingesting the stimulant. Bear in mind the caffeine threshold for most individuals is 400 mg per day. Expect the harsh effects of energy powder drinks once you go above this limit.
However, energy powder drinks are perfectly fine as long as it’s consumed moderately.
Do Energy Drinks Keep You Hydrated?
Energy drinks do not keep you hydrated.
Caffeinated drinks like energy mixes are mild diuretics and are less likely to cause dehydration as long as you keep drinking enough fluids.
This means you shouldn’t rely on energy drinks to rehydrate your body as they’re not meant for that purpose. Energy powder drinks work in providing you a good boost of energy for a couple of hours but won’t keep you hydrated.
And if you’re looking for hydration drinks, these are some great examples for you:
- fruit-infused water
- coconut water
- sports drinks
- fruit juice
In a Nutshell
Energy drinks, in general, do not cause water retention. It might lead to temporary water loss but not water retention.
Moreover, when consuming energy drinks, it’s important to drink lots of water to replenish fluid loss. Also, do not overdo caffeinated drinks to avoid potential side effects. The key is to drink in moderation to reap the benefits of energy powder drinks.
Indeed, energy powder drinks do not cause water retention. So, enjoy your serving now!