It’s always tempting to drink another serving of energy powder mix knowing the kind of energy it can provide. Energy drinks are designed to give you a quick boost for a few hours – enough to fuel your workout and finish tasks.
Unfortunately, consuming too many servings of energy powder drinks can result in symptoms like headaches, jitters, rapid heartbeat, and most of all it will make your stomach sick!
Short Answer: Drinking several shots of energy powder mixes can make you sick to the stomach.
Not only it can make you sick but the long-term habit of overconsuming energy drinks can lead to diabetes, weight gain, poor oral health, and cardiovascular diseases.
In this post, I’ll be explaining why you shouldn’t be drinking too many energy powder drinks and ways to stop feeling sick due to it.
Can Energy Drinks Cause Throwing Up?
Energy drinks may cause throwing up if overconsumed.
Overconsumption of energy powder drinks can lead to vomiting. Too much caffeine in your system can overwhelm your digestive tract causing you to vomit.
With that said, it is best to stick to one or two servings of energy drinks once in a while to avoid system shock. Also, it is a good idea to space out your consumption to let your system recover before the next ingestion.
Health authorities like the Food and Drug Administration (FDA) proposed a caffeine intake of 400 mg a day for most individuals. It is important to follow this guideline to avoid caffeine-related symptoms like vomiting.
So, keep your energy powder drink intake in moderation to avoid feeling sick to the stomach!
Why Do Energy Drinks Mess Up My Stomach?
Apart from caffeine which can potentially cause stomach distress, other ingredients like guarana, carnitine, and ginseng can cause stomach cramps and vomiting in some people.
Powdered energy drinks are carbonated which irritates the stomach lining, causes stomach pain, and flatulence.
Caffeine, one of the main components of energy powder drinks, may cause serious gastritis with symptoms like inflammation, stomach pain, and bleeding.
Caffeine forces the stomach to produce excess acid to compensate for powdered energy drinks. As a result, this can lead to heartburn which can damage the stomach lining. Also, too much caffeine can overwhelm the digestive system which can cause vomiting, diarrhea, and sweating.
For that reason, it is stated on the labels of energy drinks to not consume more than one serving per time due to their high caffeine concentration and so you can avoid any discomfort.
What are the Immediate Effects of Energy Drinks?
People respond to caffeine differently. It is of paramount importance to consume energy powder drinks with caution to avoid adverse effects.
These are the immediate effects of energy drinks:
- high blood pressure
Consuming energy drinks while exercising or working out can naturally make you feel dehydrated due to the combination of caffeine and fluid loss. Make sure to drink lots of fluids to stay hydrated!
Symptoms of Too Many Energy Drinks
These are the potential dangers of energy drinks:
- insomnia (disrupted sleep pattern or unable to sleep)
- anxiety (feeling anxious and nervous)
- dehydration (not enough water in your body)
- heart complications (rapid heartbeat, increased blood pressure)
Can Energy Drinks Cause Stomach Ulcers?
Energy drinks can cause stomach ulcers if consumed regularly.
The high level of caffeine in energy drinks can cause gastritis with symptoms like inflammation in the gut, bleeding, and discomfort.
It was mentioned on a research that a 34 year old Hispanic female who regularly consume energy drinks has acquired atrophic gastritis (AG) and gastric intestinal metaplasia (GIM) upon cessation. By far, this is the first case of AG and GIM linked to energy drinks.
Moreover, this research has also mentioned energy drink discontinuation can lead to reversal of the AG and GIM symptoms.
Still, further research is needed to identify other ingredients in energy drinks that could trigger gastritis.
Why Does Red Bull Make Me Vomit?
The main reason is overconsumption and perhaps low caffeine tolerance.
A 250 ml can of Red Bull contains 80 mg of caffeine – same caffeine concentration as in one cup of coffee. Now, that wouldn’t be enough to make you vomit if you’re a healthy consumer.
On the other hand, if you decided to drink about four cans of Red Bull in one go, it’s likely you’ll suffer from nasty headaches, rapid heartbeat, anxiety, insomnia, and most of all throw up!
Overconsumption can overwhelm your body system and irritates your digestive tract which leads to nausea and vomiting.
It is in your best interest to consume Red Bull or energy powder drinks in moderation to avoid irritating your gut lining or prevent you from getting sick.
Watch this short video demonstrating what happens to your body after drinking Red Bull Energy.
Can You Drink an Energy Drink on an Empty Stomach?
You shouldn’t drink powdered energy drinks on an empty stomach. This will damage your gut lining resutling stomach ulcers and gastritis.
Energy drinks can cause side effects, especially when consumed in large quantities. This side effects can worsen if you drink energy drinks on an empty stomach too.
Besides, energy drinks shouldn’t replace your meals. It is best to eat a balanced meal and engage in physical activities to keep your body healthy.
Chances are, you’ll end up throwing up if you consume too much energy drinks. Although energy powder mixes have lower caffeine concentration, they are not designed to be consumed on a daily basis or in the long term as they’re heavily associated with health complications.
The high level of caffeine in energy drinks is the main reason why it’s suddenly making you sick. In that sense, it is strongly advised that you limit your intake to prevent such a symptom.
Still, do not be discouraged. You can still enjoy your favorite energy mix once in a while. Just drink in moderation to reap their benefits!