Ever heard of the famous old proverb that says “eyes are the windows to the soul”?
Look at someone in the eyes and you can quickly tell how they feel and what they’re thinking.
When you hear something you don’t like, you raise your brow as a sign of disapproval and such body language tends to make your other eye bigger. When you see the beautiful girl next door, you go bright-eyed as a response to feeling cheerful or happy.
You see, the eyes does speak a lot of thoughts and feelings.
But what causes your eyes to go red? Is it anger? That could be possible. Or could it be energy drinks?
In this article, let’s focus on the question… do energy powder drinks make your eyes red? If you want to know the answer real quick, here it is…
Can Energy Drink Affect Your Eyes?
Excessive consumption of energy drinks can affect your eyes. It can increase sugar levels which can lead to blurred vision or twitches.
Caffeine, one of the prime components of energy powder drinks, can cause a burning sensation in your eyes when overconsumed. This can make your eyes tingly which can develop into dry or red eyes.
These symptoms may not be serious at all. However, it can disrupt your vision and daily activities.
As long as you consume energy drinks within the limit, you shouldn’t worry too much about their effect on your eyes. Also, keep in mind, that there are other reasons why your eyes might be red.
That said, you must consult with your doctor as soon as possible when you notice something unusual in your eyes.
Can Caffeine Cause Red Eyes?
Some research suggests caffeine can increase tear production, and red eyes are one of its symptoms.
Xanthine, a chemical found in caffeine, can trigger tear production when applied to the eyes. And yes, it does have the same tear production effect when ingested based on preliminary studies.
Based on a study published in Optometry and Vision Science, tear production increases 45 to 90 minutes after caffeine consumption.
However, don’t be confused about caffeine as the cure for dry eyes due to its tear production effect. Although research is promising, there aren’t enough studies on it. Therefore, doctors can’t formally recommend caffeine for dry eyes.
Do Energy Drinks Cause Eye Strain?
Eye strain can be annoying but it’s not too dangerous. However, it can affect daily activities and vision.
Eye strain occurs when your eyes get tired from intense use such as staring at a computer screen or long-distance driving. It does have a long-term complication that can be unpleasant and aggravating.
Excessive consumption of energy drinks may cause eye strain primarily due to caffeine and allergies if you have any.
Amongst the symptoms of eye strain are blurred vision, headaches, watery or dry eyes, and many more.
Can Energy Drinks Cause Blurred Vision?
Yes, energy drinks may cause blurred vision when consumed unhealthily.
Although energy powder drinks tend to come with lower sugar concentration, they can potentially raise sugar levels which can quickly translate to blurred visions.
According to a study, people who ingest more caffeine in a day have higher chances of developing glaucoma. This condition can cause pressure on the eyes which can be serious. However, more studies are needed to prove such a claim.
In the meantime, occasional consumption of energy mixes is acceptable and unlikely to cause eye strain.
Can Energy Drinks Cause Blindness?
Excessive consumption of energy powder drinks can cause visual loss and intraretinal hemorrhages.
A 26-year-old woman from Ireland reported going blind as a result of consuming 28 cans of Red Bull a day. She drank so much that it made her brain swell. She was diagnosed with idiopathic intracranial hypertension, a condition that causes too much pressure in the skull.
Watch this video to find out other possible reasons why energy drinks are sending so many people to the ER.
Why Are My Eyes Red and Tired?
As we keep talking about eyes and energy drinks, I have listed below the possible reasons why your eyes sometimes go red or look tired.
- exposure to digital devices
- little sleep
- too much alcohol
- contact lens irritation
- subconjunctival hemorrhage
Look in the mirror and make sense of what’s causing your red or tired eyes. That way, you can quickly see the doctor for an effective solution.
Can Bloodshot Eyes be Serious?
Bloodshot or red eyes are not usually serious. However, when it is accompanied by eye pain, watering, and blurred vision it could be a sign of an underlying medical condition.
Conjunctivitis or pink eyes are caused by virus, infection, fungi, exposure to allergens, a foreign body in the eye, and contact lens irritation.
See the doctor right away to have your eyes checked!
There are many conditions that can affect your vision, and worst case can potentially result in vision loss. That said, you should take care of your eyes.
As for the question… can energy powder drinks make your eyes red? It won’t as long as you’re consuming them in moderation. Anyway, it’s a wise idea not to consume energy drinks too often to avoid their detrimental effects on your health.
Moderation is the key to enjoying and preventing any side effects from energy powder drink consumption!