Energy drinks can be a great source of energy for mental and physical activities. They are also known to enhance your cognitive functions and physical performance.
However, some claim that consuming energy drinks has the ability to make you fat due to overconsumption and ingredients that may differ among brands. It’s also put in bad lighting when the sugar content of most energy drinks is used as a constant reminder that drinking such beverages is a bad idea.
But contrary to popular beliefs, energy drinks aren’t inherently the cause of your sudden weight gain. Though the carbohydrates and other ingredients can in fact cause such possibilities to happen, they are still not enough to cause a sudden shift in your body mass.
On a personal note, I think that Gamersupps GG, Advocare Spark, and Zipfizz can be your go-to brands when you’re about to lose a few pounds.
Before you make any other conclusions about the energy drink industry, especially its powdered energy drink department, I suggest sitting back and relaxing as you read along with this topic. You can also check out my other article for sugar-free energy drinks as a starter.
What ingredients to look about in energy drink powders?
Generally, I’d recommend taking your time to read the ingredients that are listed at the back of the product, to make sure you know what you’re consuming. It’s also crucial to check its contents because you might be allergic to any ingredient that counts as one of the constituents of the beverage.
When purchasing an energy drink, most brands would flaunt their ‘best’ ingredients thus far. But personally, here are what you should look out for when buying your drink:
Caffeine is an organic stimulant found in green tea, coffee, energy drinks, and cacao plants. It’s mostly responsible for the boost energy drinks can give you and is also one of the ingredients that enhance your cognitive functions.
While caffeine may have its health benefits, it shouldn’t be consumed excessively as it can cause several health problems such as:
- Abnormal heartbeat
As per FDA, a healthy adult can consume up to 400 mg of caffeine per day. However, how much you consume will entirely depend on your caffeine tolerance.
It’s also worth mentioning that knowing your caffeine tolerance allows you to know how much should you consume on a daily basis so you can prevent experiencing anxiety, bitterness, and insomnia, among others.
Sugar is one of the most common ingredients in energy drinks. Aside from being a source of flavor, it’s also a source of energy as it’s a carbohydrate.
However, excessive consumption may cause a sugar crash. Though it’s a common occurrence, sugar crash can be life-threatening and is even called hypoglycemia if your blood sugar levels drop to less than 70 mg/ dL.
Aside from this, too much sugar can cause weight gain and may trigger other ailments such as type II diabetes.
According to FDA, the calories from added sugar should be limited to less than 10 percent of your daily calories intake. These are the side effects you may experience if consuming uncontrolled sugar consistently:
- Diabetes and insulin resistance
- Tooth decay
- Increased blood pressure
- Increased risk of cancer
- Heart diseases
Thus, the AHA recommends that women should only consume 24 grams on a daily basis while men’s are at 36 grams.
You can’t talk about energy drinks without mentioning their most prominent group of vitamins: the B-Vitamins.
Out of the eight B-Vitamins, B3, B6, and B12 are the most prominent supplement thus far. It’s also worth mentioning that most of these are water-soluble nutrients that will be flushed from your body after a few hours or so.
Vitamin B3, otherwise known as niacin, is responsible for your bodily function. If taken in the right dosage, it can lower cholesterol and boosts cognitive function, among other benefits.
Vitamin B6, or also called pyridoxine, elevates your mood and lessens the risk of mental disorders occurring. It can also help in improving the state of anemic individuals and those who are experiencing Premenstrual Syndrome or PMS.
Vitamin B12, on the other hand, is capable of keeping your blood and nerves in great condition. Without it, you can develop deficiencies and ailments that may become irreversible sooner than later.
Taurine is a significant element of energy drinks as it enables better cognitive and heart function. It may also lower blood pressure levels and calm the nervous system which is beneficial for people with heart failure.
The body naturally produces Vitamin B12, but those who have deficiencies can intake tablets and other types of supplements to help themselves.
You can also check out this Youtube video to know more about Taurine:
Does caffeine make you gain weight?
Yes, caffeine can cause weight gain. But this substance alone won’t cause such side effects.
In fact, caffeine is a known appetite suppressant and a manipulator of appetite hormones that delays the need to eat. Studies also show that it increases your body’s ability to burn fat and has minimal influence on your body.
It may affect your weight if your coffee preferences include high amounts of creamer, sugar, and milk.
What can I drink while losing weight?
The following are what I think are the most appropriate beverages to drink if you’re planning on losing weight:
|Water||*Calorie-free and helps burn calories|
*an appetite suppressant
|Green tea||*Packed with antioxidants |
*enhances fat-burning ability
|Black coffee||*energy booster|
*can prevent numerous disorders
Can energy drinks keep you from losing weight?
Unfortunately, most popular energy drinks in the market are not suitable for losing weight due to their high calorie and sugar contents. Ingesting brands that have both of these in large doses defeats the purpose of reducing a few pounds of you.
However, the market also caters to healthier energy drink brands that promote sugar-free and calorie-free ingredients. These brands can also be vegan-friendly and can be used by those with food allergies or those who practice this lifestyle.
So while the known brands can be detrimental to your goal, I personally think that you should explore more of the energy drink powders to find the brands that may be fitting for you.
What drinks make you gain weight?
Unsurprisingly, there are numerous beverages we encounter on a daily basis that can make us gain some weight.
For starters, it’s common knowledge that soft drinks are the top beverage to avoid if you want to be healthier. Avoiding any type of this product means you’re also straying away from High Fructose Corn Syrup, Sodium, and high-calorie content.
Alcohol is also known to cause weight gain. In fact, studies show that it also stops your body from burning fat and can easily lead you to have poor food decisions if you’re already under the influence.
Smoothies and fruit juices can also be a problem as they may also contain high sugar contents due to the Fructose contents of the fruit or variety of fruits you will be using, as well as the presence of milk from animals such as cows and goats.
Does drinking energy drink powders make you gain weight?
Yes, energy drink powders with a high amount of sugar, carbohydrates, and calories can make you gain weight. Here are some suggestions on how can you prevent it:
- Consume energy drinks in moderation.
- Exercise 3-5 days a week.
- Eat balanced meals.
- Drink more water.
- Switch to sugar-free and calorie-free powdered energy drinks
It’s also best to consult with your doctor for a more detailed take on your weight loss journey.
What happens if you drink energy drinnks every day?
If you pick an energy drink with little to no sugar content paired with a caffeine content that your body can tolerate, then adding energy drinks to your daily routine can be beneficial. As most brands advertise, you’ll be given an extra energy boost when you consume a serving or two within 24 hours while it also takes care of your body through the supplements you ingested.
More importantly, it can be a great beverage to take to the gym or ingest before and after physical activities that you may be doing to lose weight. Sugar-free and calorie-free energy drinks can also be a good addition to your diet as they won’t throw off your current conditions.
Healthy adults who want to consume an energy drink on a daily basis will most likely benefit from it. However, researches reveal that individuals with co-morbidities are heavily discouraged to consume energy drinks on a daily basis as it may trigger diseases and worsen existing ones.
It’s also important that young individuals below 18 years must not consume energy drinks on a daily as it can affect their physical and cognitive development and can also diseases to occur sooner than later.
Energy drink powder suggestions
Personally, powdered energy drinks with little to no amounts of added sugar, calories, and carbohydrates are ideal partners during your weight loss journey. This instance makes sure that your body will have no problem expelling the stored energy your body has been carrying.
Though Gamersupps GG was initially intended for the gamers, it’s capable of accompanying you in this one-of-a-kind adventure.
It contains 100 mg of caffeine per serving without any calories, sugar, or carbohydrates. No more worrying about weight gain! Moreover, its so-called nootropics bring in unique supplements to the energy drink industry you’ll surely don’t want to miss out on.
Curious about Gamersupps GG and what makes it a versatile product? Start reading here!
Advocare Spark Energy
Advocare Spark Energy is a unique product. It’s a water supplement that has the makings of an energy drink.
This product has 15 calories, zero sugar, four grams of carbs, and 120 mg of caffeine. Its 10 flavors will leave you wanting for more without any threat to your weight and health.
To start your journey with Advocare Spark, you can check out my review.
You can never go wrong with the most popular brand in America that is Zipfizz.
This brand has unique packaging, flaunting its greatness in a tube that holds a serving of Zipfizz. It has a total of 24 nutrients, two grams of carbs, 20 calories, and is sugar-free.
These positive notes on your lifestyle are also accompanied by over 10 flavors to choose from.
Thinking about grabbing yourself a few tubes of Zipfizz? You can read this article first before anything else.
Starting a weight loss journey can be a challenge, so it’s important to track everything that goes into your body, especially what you’re drinking. Energy drinks can trigger weight gain if it contains high amounts of caffeine and sugar.
I highly suggest being strict with your beverages since they may contain substances that can be the cause of overdose and even allergies. Moreover, it’s best to seek medical professionals to know more about diets and how to pick the best beverage for weight loss.
If you’re consuming powdered energy drinks while losing weight, it’s very important to pick those with little to no sugar and calories for better results while drinking your preferred brand in moderation.
If you liked this article, you can check out:
- What are the Healthiest Energy Drink Powders?
- How Much do Energy Drink Powders Cost?
- Best Energy Drink Powders Without A Crash