Sneak Energy does work
Sneak Energy

Does Sneak Actually Work? (Worth the Hype?)

Sneak Energy drink came in hot with a rebel-looking bunny imprinted on its packaging. The brand’s vibrant aesthetic seems like it can pass on energy to you at a glance. And if love eye-catching packaging, you’ll definitely find yourself reaching for this one.

But you’re probably not looking into a drink for its superficial features. The real question you want an answer for is does Sneak Energy actually work? Is it as powerful as its packaging?

Yes, Sneak Energy does work. Its 150mg of caffeine is sure to stimulate your brain and nervous system. Sneak Energy is rich in amino acids to support your cognitive functions such as problem-solving, decision-making, and attention. Vitamin-enriched, this energy drink will keep you energized and focused on the task at hand while keeping your health in check.

I know! It’s easy to believe without the facts and supporting information. We’re about to dig in deep with the details of how Sneak Energy does its work, and if you’re interested, keep on reading.

What is Sneak Energy?

Before we go over Sneak Energy’s health facts, let’s run a quick background check on this UK-born energy drink brand.

Sneak Energy started in 2018 with the gamers and the creative industry in mind. Its mission is to sustain the body with concentration and energy to carry you and other inspired creators through the nitty-gritty work of content creation, or simply gaming.

The brand takes pride in offering clean energy alternatives, a formulation that is sugar-free, low in calories, and doesn’t contain any allergens. This formula comes in powder packets or tubs.

You can purchase Sneak Energy drinks on their official website. Sneak Energy drink is not available in stores or on eCommerce platforms other than their official website.

As of current, Sneak Energy is available in 12 tasty flavors.

Sneak Energy Nutrition Facts

Okay, time for the real deal. let’s get into what you’re really here for.

Nutritional Facts and List of Ingredients found on the back of Sneak Energy (10g) sachet.
NutrientAmount per 10g packet
Calories (energy)12
Carbohydrates (of which sugars)3g (0.5g)
Sneak Energy has nutrients that make it an effective energy drink.

Notable Nutrients that Makes Sneak Energy Work to your Advantage

Sneak Energy is low in calories

A caloric count of 12 is significantly low compared to other energy drinks which play around the 40-45 range in caloric count per drink. Its low calories afford you the peace of mind of not having to worry about gaining weight from having a serving of Sneak Energy a day.

I prefer low-calorie energy drinks to calorie-free ones because at the end of the day, for my body to work normally, it’ll need energy. And calories provide that. This makes Sneak Energy a highly favorable energy drink in terms of calorie content.

Sneak Energy is sugar-free

This means you won’t experience a sugar crash after consuming a packet or two of Sneak Energy. Unlike other sugar-loaded energy drinks, you won’t have to sacrifice sugar for 6-hour long of energy, only to collapse once glucose withdraws from your system.

Here’s an experimental video to help you understand sugar crash also known as Hypoglycemia.

Sugar crash symptoms include fatigue, sleepiness, and feeling hungry, and craving for more sugar.

Above all else, this eliminates the risk of diabetes. As you all know, sugar is the main culprit of that global epidemic disease. You would want to avoid it at much as possible.

Sneak Energy being sugar-free ticks another box of why it’s a preferable energy drink.

Despite the lack of sugar, there is still a sweetness to the drink. Where is it coming from? Well, Sneak Energy uses artificial sweeteners as a healthier substitute to table sugar. They are Sucralose and Acesulfame K. Both of these are included on the list of FDA’s Food Additives.

Are artificial sweeteners really a healthy alternative?

While scientists are still divided in their stand regarding the use of artificial sweeteners in food, the European Union Food Safety Authority legalized and permitted the use of artificial sweeteners which include Sucralose and Acesulfame K. These two synthetic compounds are generally safe for human consumption as long as they are consumed in small quantities.

Another thing that makes Artificial sweeteners preferable is that they are low in calories if not zero. This means people can combat obesity and diabetes without compromising their taste for sweets. Although, as with most things, it is better that you don’t consume too much of these components.

Star Ingredients that Make Sneak Energy Work


A popular natural stimulant that offers a lot of benefits to human health. The common sources of caffeine are coffee beans, tea leaves, and kola nuts.

Caffeine is also commonly used in soft drinks.

This ingredient is often found in coffee, tea, soft drinks, and of course, energy drinks. Can you tell what’s their common denominator? It’s energy boosters. People in need of a jolt of energy often reach out to these beverages.

Sneak energy contains 150mg of caffeine. This caffeine dose is powerful enough to enhance your brain activity and stimulate your central nervous system. This results in increased alertness and prolonged wakefulness. Here’s a study that expounds on this claim.

Another role caffeine of this amount plays is it improves your physical energy and focus. In contrast, too much coffee cause anxiety and insomnia so it’s always important to be aware of your consumption.

How much caffeine is safe to consume? According to research, you can have up to 400mg of caffeine per day. However, if you’re someone with low caffeine tolerance, I recommend not going all the way up to 400mg in a day.

Your caffeine intake is too much if your start to have these symptoms:

  • high body temperature
  • frequently urinating
  • dehydration
  • dizziness and headaches
  • palpitations
  • restlessness
  • anxiety and confusion
  • shakiness
  • sleeplessness
  • fatigue


These are essential nutrients for your body to function the way it should. Fortunately, Sneak Energy has loads of them.

Generic NameChemical NameAmount per 10g sachet
Vitamin B1Thiamin165µg
Vitamin B2Riboflavin120µg
Vitamin B3 Niacin2.4µg
Vitamin B5Pantothenic Acid750µg
Vitamin B6 Pyridoxine210µg
Vitamin B7 Biotin37.5µg
Vitamin B9 Folate Acid30µg
Vitamin B12Cobalamin0.6µg
Vitamin CAscorbic Acid82.5mg
B vitamins’ role is to ensure your body cells are functioning the way they should.

Amino Acids

Just like vitamins, your body needs amino acids to function properly and keep you healthy. There is a great variety of them which all play a specific beneficial function to your body.

These are the amino acids you can find in the Sneak Energy formula:

Taurine (1,205mg)

Taurine is naturally found in the brain, heart, eyes, and in the food, you eat such as fish, meat, and dairy products. It’s a popular ingredient among energy drinks together with caffeine.

According to a study, Taurine plays a role in metabolism and when taken properly, it’s safe and beneficial to your health. In fact, in another research, taurine is found to have potential health benefits in cardiovascular diseases such as lowering blood pressure.

However, excessive consumption of taurine can lead to toxicity. This article states that intaking 3,000mg of taurine a day is still within the safe border although I don’t recommend playing too close.

Other than supporting your metabolism, here are the other benefits taurine offers:

L-Carnitine (100mg)

This amino acid can be found in your body cells and its role is to turn your fat into energy so your heart, brain, muscles, and the rest of your body can normally function.

Carnitine is a popular supplement to athletes because it’s said to elevate their performance.

Aside from Sneak Energy Drink, you can source your carnitine supply from animal products such as meat, fish, and dairy products.

Here are more reasons to love L-Carnitine:

L-Theanine (100mg)

Theanine elevates the levels of serotonin and dopamine also called “happy hormones“. This amino acid helps to improve your sleep, focus, and overall relaxation.

Here’s what to look forward to with L-Theanine intake:

  • Reduces stress and anxiety
  • Improves attention, memory, and learning
  • helps in maintaining proper body weight

L-Tyrosine (1,500mg)

Found in your body and your diet, L-Tyrosine is an important element to produce essential brain chemicals called neurotransmitters.

L-Tyrosine works pretty much like L-theanine. This supplement can also lower your stress levels. This also supports mental performance, alertness, memory, and workout performance.

How does Sneak Energy last?

The best time to drink Sneak Energy is in the morning or when you’re about to begin a strenuous activity such as a workout.

Sneak Energy’s energy power is a synergy of many important compounds present in the Sneak Energy formula. But predominantly, caffeine plays the biggest chunk of this role. A 150mg of caffeine is quite an amount to keep you awake and alert throughout a game, a workout, or on nights you intentionally want to stay awake and highly functioning.

This is because caffeine blocks the receptors called adenosine. This is the chemical that promotes sleep. The more your brain produces adenosine, the more you feel sleepy. This is where caffeine does its works.

When you drink Sneak Energy, its caffeine content blocks the ‘sleep chemicals’ so you stay vigilant rather than sleepy. And that’s how Sneak Energy gives you energy.

How long does it take to feel the effects of Sneak Energy?

According to Sneak Energy, it takes about 10 minutes for you to feel the effects of Sneak Energy. That’s quite fast, in my opinion.

The energy supply doesn’t stop there though, you can expect an increase in performance in the next 45 minutes after drinking Sneak Energy.

How long does Sneak Energy stay in your body?

Sneak Energy typically lasts in your body for 4 to 6 hours.

On top of the 4 to 6 hours, there’s what you call caffeine half-life. Caffeine half-life is the caffeine substance left in your system after the initial caffeine amount you consumed has metabolized. It takes about 5 hours for a healthy adult’s caffeine half-life to last.

Here’s a concrete example of how caffeine half-line works:

If you consume 100mg of caffeine, after 5 hours, your body would still have 50mg of caffeine.

Is Sneak Energy dangerous?

Inherently, Sneak Energy is not dangerous.

You’re probably looking forward to the answer to this as it’s likely this is something you’ve mulled over before. Most energy drinks are faced with a lot of questions but there are tons of studies similar to this one that has debated on the validity of their continued consumption.

Their conclusions remain similar: It is based on your overall consumption. What you intake is a hundred percent your responsibility to research and even discuss with your doctor. There are countless substantial studies waiting to be fulfilled to fully research the long-term effects of energy drinks on the body and until then, it’ll be your role to look into it, and mine to provide you with information that’s helpful.

Additionally, Sneak Energy is simply a drink. It has caffeine, it has calories, it has a variety of other ingredients which, despite what I’ve discussed of their beneficial effects, can be extremely harmful to your body with excessive consumption. Sneak Energy is only dangerous once you consume much more than you’re meant to, or if you ignore the warning labels,

Is Sneak Energy worth it?

If you find it fits your needs, then Sneak Energy is worth it. Sneak Energy is a known brand for a reason. Its consumers are satisfied with their products and their preference to Sneak Energy is valid.

In comparison to other brands, Sneak has some ways to go. At present, they only have a total of 12 flavors whereas brands like G Fuel and X Gamer both have about 20 flavors or more.

Sneak Energy is also not calorie-free, despite its low caloric count, this can be a deal-breaker if you’re looking to shave off some calories. It is, however, sugar-free and its caffeine levels are on par with other brands.

Its pricing is definitely something you should take into consideration. Here’s a helpful table for comparison:

Brand Price per tub
Sneak Energy$34.99 (40 servings)
X Gamer $39.99 (40 servings, selected flavors)
G Fuel$29.99 (40 servings)
Comparison table of prices on 40 servings

Between the three, Sneak Energy is well between the two considering their price range. G Fuel is evidently cheaper with a lot more flavors, too. Both Sneak Energy and X Gamer are toe-to-toe with their prices, Sneak being cheaper by only a few.

X Gamer offers most of their flavors in 60 servings, so the price of $39.99 is only available in a few flavors. This is considerably on par with Sneak Energy’s limited flavors in comparison. Additionally, both G Fuel and X Gamer are available on eCommerce websites that often offer cheaper prices for their products. Sneak Energy is only available on their official website.

If the caloric count and price difference is not a big deal for you, and you find a flavor within Sneak Energy’s list that you really like, then by all means this brand will be worth it for you. I

f you find the difference considerably big then I suggest you opt for the cheaper brand that is calorie-free with a wider selection of flavors. I personally find that my preference lies in a different brand. If you want my detailed opinion on the brand, I’ve got a review you can check out.


Based on the facts presented, Sneak Energy does work.

I’ve tried it my self and I’m pretty satisfied by how the Sneak Energy formula functions for me. Once again, you can go ahead and read the detailed review I have of the brand if you’re interested.

With Sneak Energy’s combo of 150mg of caffeine, B vitamins, and powerful amino acids focused on mental performance, it sure does the job!

However, despite how amazing this energy drink may seem, it’s not for everyone. If you’re someone with medical conditions, pregnant, nursing, or below 18 years of age, I DO NOT recommend you drink Sneak Energy.

And always remember that too much of a good thing can be dangerous. Drink Sneak Energy moderately.