Celsius On-The-Go is considered one of the most popular energy drink brands in the industry with its impeccable marketing strategies, and from the looks of it, their On-The-Go formula is something that’s been helping the brand with its social currency.
It’s no shocker since their formula is known as one of the healthiest, given how it’s filled with all sorts of vitamins, minerals, and other healthy and energy-boosting ingredients, but can you drink it every day?
You can drink Celsius On-The-Go every day since the amount of each component used in the formula is within the range of their daily recommended intake set by medical experts.
Keep reading to learn more.
Nutrition Facts Celsius On-The-Go
Celsius On-The-Go is packed with many vitamins, minerals, antioxidants, and other ingredients.
Before we proceed, it is noteworthy that the key to identifying whether a formula can be taken daily or not is to examine the components used in the formula and evaluate whether the amount of each component is within the range of its daily recommended intake set by health experts.
However, there is another alternative, make sure the amount of the component is below its tolerable upper limit intake.
For reference, the recommended daily intake is the average amount particularly needed to meet the nutritional requirements of most healthy individuals in a particular life stage or gender group, while the tolerable upper limit intake is considered the highest amount that can be consumed daily and does not pose any threat of adverse side effects to most healthy individuals.
Also, do note that the recommended daily intake and tolerable upper limit level to be mentioned for each component in this analysis will be based on the medical requirements and condition of a healthy adult with no pre-existing or existing medical conditions and practicing a 2,000 calorie eating plan.
Now that we have that covered, let’s start this off by going through the formula’s macronutrient content.
This energy drink is relatively low in both calories and carbohydrates.
Apart from this, no amount of fat or saturated fat can be seen from the formula. This simply means that the amount of macronutrients in the formula is more than qualified for daily consumption.
(Recommended Daily Intake)
|Fat||0 g||44-77 g|
|Carbohydrates||2 g||225-235 g|
Now, for the formula’s vitamin content.
Celsius On-The-Go has a good number of vitamins and content. Even though six out of the seven vitamins in this formula are slightly above the recommended daily intake, they are still within the upper limit.
Vitamins are important nutrients that keep your body healthy and protect you from diseases.
Can you consume the vitamins in Celsius On-The-Go every day?
You can consume the vitamins in this formula every day.
Generally, consumption of vitamins is favored by some studies, as there are certain diseases caused by a lack of specific nutrients in the diet.
Apart from this, vitamins may also be necessary for certain conditions, such as a deficiency caused by prolonged poor nutrition or malabsorption caused by the body’s digestive system not functioning properly.
(Recommended Daily Intake)
|Vitamin C (as ascorbic acid)||60 mg||65-90 mg||2,000 mg|
|Riboflavin||1.7 mg||1.1-1.3 mg||400 mg|
|Niacin (niacinamide)||20 mg||14-16 mg||35 mg|
|Vitamin B6 (as pyridoxine hydrochloride)||2 mg||1.3 mg||100 mg|
|Vitamin B12 (as cyanocobalamin)||6 mcg||2.4 mcg||2,000 mcg|
|Biotin||300 mcg||30 mcg||10, 00 mcg|
|Pantothenic Acid (as calcium d-pantothenate)||10 mg||5 mg||1 mg|
If you managed to take a close look at the table above, you should notice that the amount of most vitamins used in the formula has exceeded their daily recommended intake.
And while this may raise some concerns, the amount of each vitamin is still below their tolerable upper intake level, which is an indication that the amount of each vitamin is likely to pose no risks of heavy side effects.
Moving forward, let’s take a look at the formula’s mineral content.
All of the minerals in Celsius On-The-Go are within the recommended daily intake and upper limit, making them suitable to consume every day.
The mineral calcium is most known for strengthening your bones and also keeping them healthy. Some foods that are high in calcium are dairy, cereals, and bread.
Chromium on the other hand helps in reducing the risk and effect of diabetes and insulim-related diseases.
Lastly, sodium helps in regulating the levels of your blood pressure, but too much of this can cause heart and kidney disease.
Can you consume the minerals in Celsius On-The-Go every day?
You can consume the minerals in this formula every day.
More often than not, the minerals found in the formula are considered necessary to be consumed daily, as these elements are needed by your body to work and function properly.
(Recommended Daily Intake)
|Calcium||50 mg||1,000-1,300 mg||2,500 mg|
|Chromium||50 mcg||35 mcg||1,000 mcg|
|Sodium||10 mg||<2,300 mg||2,300 mg|
Next, let’s move forward to the formula’s caffeine content.
Caffeine Content Celsius On-The-Go
A single serving of this formula contains 200 mg of caffeine, which from my perspective is quite unreasonable for a single serving of any energy drink formula.
This is a personal observation made after going through other energy drink formulas that promises almost the same claims as this formula, the only difference is they’re much lower in caffeine, which can be seen from the table provided below.
|Celsius On-The-Go||200 mg|
|G Fuel||150 mg|
|Sneak Energy||150 mg|
|Advocare Spark||120 mg|
Can you consume the caffeine in Celsius On-The-Go every day?
You can consume the caffeine in this formula every day.
Generally, you can consume caffeine every day. However, since this stimulant is known as the most used psychoactive drug in the world, given its ability to stimulate your central nervous system, you must limit yourself to 400 mg of caffeine a day as per FDA guidelines.
Considering its mind-altering effects, this drug is considered an active adulterant in many illicit drugs including cocaine.
Apart from this, some medical studies have shown that caffeine has the ability to potentiate the stimulant effects of cocaine and cocaine-induced drug-seeking behavior.
To learn more about this topic, do have a look at the video provided below.
Consuming caffeine every day can have positive effects such as:
- Aid weight-loss
- Boosts energy levels
- Boosts alertness levels
- Heightens brain productivity
- Reduces risk of cancer
While caffeine can have numerous advantages, there’s always a downside to everything.
Here’s a list of the negative effects of caffeine:
- Caffeine addiction
- Caffeine overdose
- Rapid heartbeat
Now, for the formula’s sugar content.
This formula contains zero amount of sugar, making it a sugar-free energy drink.
However, this is not always the case with other beverages that are labeled as sugar-free, some may contain traces of sugar and still be labeled as sugar-free for the particular reason that the FDA recognizes any food or beverages as sugar-free, given that they contain less than 0.5 grams of sugar per serving.
Now, let’s move on to the ingredients used in the formula.
Ingredients of Celsius On-The-Go
There are five other more main listed ingredients in Celsius On-The-Go besides caffeine.
Overall, these ingredients are safe to consume every day and play a huge role in making this energy drink a great one.
Before we proceed with this part of the analysis, do note that you can scan the back part of the formula’s package to see the complete list of the ingredients and other ingredients used to formulate this energy drink.
Can you consume the ingredient in Celsius On-The-Go every day?
You can consume the ingredients used in this formula every day.
|Ingredients||Benefits||Can you consume it every day?|
|Taurine||This amino acid supports nerve growth and can lower your blood pressure and treat congestive heart disease.||Yes|
|Guarana Seed Extract||This substance is often used to your enhance athletic performance and reduce mental and physical fatigue.||Yes|
|Glucuronolactone||This substance may favor your body’s natural defense mechanism for eliminating carcinogens and tumor promoters and their effects.||Yes|
|Ginger Root Extract||This natural compound can prevent stress and protect your body from chronic diseases like high blood pressure, heart disease, and lung diseases.||Yes|
|Green Tea Leaf Extract||Green tea is a natural energy-boosting component that has the ability to prevent cancer and cardiovascular ailments.||Yes|
Now, let’s find out if you can take this formula without needing to work it out.
Can you drink Celsius even if you don’t workout?
You can take this formula without the need to work it out.
While this energy drink can be a great energy-boosting and hydrating refreshment for those living an active lifestyle, it doesn’t necessarily mean that you’re required to do some sort of physical activity to take this energy drink.
But then again, it’s best to drink an energy drink before doing something productive such as exercising or others because Celsius On-The-Go can definitely deliver the energy boost you need.
Next, let’s see if this formula comes with side effects.
Does Celsius On-The-Go have side effects?
Generally, this formula doesn’t come with side effects, well at least that’s how the brand markets this product.
While the formula doesn’t contain any harmful components in general, the amount of some components in the formula aren’t based on a good sense.
The perfect example here would be the amount of each vitamin and caffeine in the formula, not to mention the brand’s failure to disclose the amount of each of the other ingredients used in the formula.
With this, it can be assumed that the formula may be safe for general consumption, but may somehow come with concealed threats.
Lastly, let’s see how many servings of this formula you can have in a day.
How many Celsius On-The-Go can you drink in a day?
You can drink up to two servings of this formula per day, however, it is not recommended.
This number of servings is based on the recommended intake of 400 mg per day for adults.
Considering that the formula has high caffeine content, the safest bet here is to stick with a single serving of this formula per day to eliminate the possible risks associated with excessive caffeine consumption.
It’s also worth mentioning that most of the vitamins in this formula exceed the recommended daily intake so consuming another serving can cause unwanted side effects.
To end this analysis, here is my final say.
After going through the components used in the formula, it can be concluded that the ingredients used in formulating this energy can be consumed daily.
Apart from this, the amount of each component used in the formula is within the range of their daily recommended intake, while those who have slightly to moderately exceeded this range are still below the tolerable upper limit intake set by medical professionals.