Are Energy Powders Appetite Suppressants? (An Analysis)

Haven’t you noticed that most energy drinks in the industry often market themselves to the athletic, business, and gaming community? This is for the particular reason that individuals in these communities often live the kind of lifestyle that requires a lot of physical and mental effort.

Though, these energy-boosting formulas have also become quite popular with those living sedentary to moderately active lifestyles as an attempt to suppress their appetites and lose weight despite the lack of physical activities, but can energy powders suppress your appetite?

Most energy powders contain components that have an appetite suppressing property, therefore, energy powders can suppress your appetite.

Want the full details? Then read on.

What can you take to suppress your appetite and give you energy?

You can take energy drinks if you want to suppress your appetite and give you energy.

For reference, an energy drink is an energy-boosting beverage that is typically used by professional and non-professional athletes, gamers, entrepreneurs, and those living a hectic lifestyle in general, given its ability to help these types of individuals increase their energy and enhance their cognitive performance to maximize their productivity.

An energy drink is a type of beverage that usually contains a moderate to high amount of caffeine, added sugars, other additives, and legal psychoactive substances.

But, with the continuous evolution of products in the market, brands are highly encouraged to come up with new product innovations and marketing strategies to effectively increase their sales and penetrate new market demographics.

From new monthly product releases to persuasive promotions and discounts, more and more energy drink brands are improving not just the quality of their formula but also their formula’s packaging, form, and handiness thus, the powdered energy drinks.

So, let’s go ahead and define what energy powders are.

What are energy powders?

g fuel
G Fuel is a brand of powdered energy drink.

Energy powders are just powdered versions of your typical canned energy drinks.

The only difference that powdered energy drinks have from canned energy drinks is that canned energy drinks are already prepared and ready to drink, while powdered energy drinks require manual preparation, as they are needed to be mixed with water first.

Now, let’s find out what exactly are appetite suppressants.

What are appetite suppressants?

Appetite suppressants are supplements or components that may curb your appetite.

These supplements are considered as a type of weight-loss medication, as they affect your brain’s urge to eat, therefore, reducing your urge to eat and may help you lose weight in the process.

These supplements have the ability to control your hunger pangs or make you feel full even after consuming only a small amount of food that eventually results to less calorie intake thus making you lose weight.

But, how do you suppress your appetite?

Let’s find out now.

What will suppress your appetite?

One way to suppress your appetite is by consuming appetite-suppressing supplements.

These appetite-suppressing supplements can convince your brain that you’re not hungry by making you feel that your stomach is already full even if very little food is consumed.

With this, let’s take a dive into the compounds usually found and most powdered energy drinks and identify whether they contain components that can provide an appetite-suppressing effect.

What compounds found in energy powders are appetite suppressants?

Some appetite-suppressing compounds that can typically be found in most energy powders are caffeine, taurine, green tea extract, and guarana.

From my years of exploring and trying more than a hundred energy drinks in the market, it has been an observation of mine that most energy drinks typically contain caffeine, taurine, glucuronolactone, tons of B vitamins, guarana and ginseng extracts, ginkgo Biloba, l-carnitine, sugars, antioxidants, and trace minerals.

However, only a few of these components have been scientifically and medically proven to have the ability to suppress your appetite or assists you in your weight loss journey, these components include caffeine, taurine, green tea extract, and guarana.

Does caffeine suppress appetite?

caffeine
Caffeine can be considered an appetite suppressant.

Caffeine is considered the main component that drives a formula’s ability to increase your energy, heighten your alertness level, and enhance your concentration, given this, this component is and should always be included in any formula that claims to be an energy-booster and cognitive-enhancing energy drink.

This natural stimulant also has the ability to reduce feelings of hunger and your desire to eat, however, the effect may be temporary. Apart from this, you may also experience temporary loss in water weight after consuming caffeine, given that it has diuretic effects, eventually resulting to frequent urination, though the loss is temporary.

However, do note that this stimulant may also cause serious harm to your health if consumed in excessive amounts.

The recommended daily caffeine limit set by the FDA, which is around 400 mg, should be followed to avoid agitation, heart palpitations, chest pains, anxiety, and toxicity caused by caffeine overdose.

Taurine in energy powders

Taurine is also another component that is usually found in most energy-boosting formulas due to its hypothesized effect on both your mental and athletic performance.

Apart from this, it also can regulate the physiological function of excitable tissues in your body and support nerve growth.

This amino acid can reduce the feelings of hunger by improving your energy production, improving your metabolism, regulating your glucose and lipid production, controlling anti-inflammatory effects, and regulating your appetite.

This amino acid has been

Green tea extract in energy powders

Green tea, in general, has been proven to promote blood sugar regulation, disease prevention, and has also been found to have a variety of ailments, including different types of cancer, cardiovascular disease, and liver disease. Apart from this, this antioxidant has been suggested to be associated with a lower risk of developing coronary artery disease.

This antioxidant contains two compounds that both possess the necessary properties to suppress your appetite, caffeine and catechins. Apart from this, green tea helps produce a hormone that alerts the brain that your body has had enough to eat, therefore, reducing your appetite.

Guarana extract in energy powders

Apart from having the ability to effectively act as a stimulant, several studies suggest that it can also be used to counter fatigue, boost your energy, and aid learning and memory.

Guarana is also rich in antioxidants and treats chronic diarrhea and treats constipation.

Given that guarana contains high levels of caffeine, it may also help with weight loss and suppress your hunger, as it can effectively boosts your metabolism and been found to suppress genes that aid fat cell production and treat digestive issues.

Now, let’s find out which appetite suppressant is the best.

What is the best appetite suppressant for weight loss?

The best appetite suppressant to effectively lose weight is physical exercise.

While some energy drinks may claim to have an appetite-suppressing effect that may or may not help you lose weight, there is a more guaranteed and not to mention, safer, way to suppress your appetite and help you lose weight, exercise.

runner
There are different ways to be physically active such as sports and exercise.

Several scientific types of research suggest that that physical exercise, including but not limited to running, cycling, and swimming can decrease your appetite and help you lose weight at the same time, but of course, this is considering that proper nutrition is being practiced.

Apart from this, it has been found that longer bouts of physical exercise may effectively suppress the release of ghrelin in your body, suppressing your appetite in the process.

For reference, ghrelin is considered the hunger hormone produced in your gut, as main function is to increase your appetite. This hormone travels through your bloodstream and to your brain, where it convinces your brain to to feel hunger thus, seeking food in the process.

Though, if you’re not physically capable of doing any physical exercise due to certain medical limitations, you can always suppress your appetite and lose weight by adding more protein, fat, and fiber to your diet or by consuming more vegetables and eliminating unhealthy food cravings.

Here’s a list of tips to help you lose weight that are helpful:

  • Eat balanced meals
  • Eat more fruits and vegetables
  • Drink more water
  • Pay attention to food labels
  • Don’t skip meals

But then again, if your main purpose for taking powdered energy drinks predominantly revolves around weight loss and suppressing your appetite, there are other and safer options available, take a look at this video to found out.

Watch this video to know more about tips on how to suppress your appetite.

Next, let’s find out what supplements can make you lose appetite.

What supplements make you lose appetite?

Consuming supplements that contain components that have appetite-suppressing effects can make you lose appetite.

And while these supplements can suppress your hunger and help you lose weight in the process, it’s important to note that these appetite-suppressing supplements may also carry serious health risks, including dizziness, stomach pain, diarrhea, and other digestive problems.

Lastly, let’s find out if powdered energy drinks can suppress your hunger.

Can powdered energy drinks suppress hunger?

Powdered energy drinks can help you suppress your hunger.

Given that most energy-boosting formulas contain components that can provide appetite-suppressing effects, it is a strong indication that powdered energy drinks can actually curb your hunger.

To help you get familiarized with powdered energy drinks, here’s a list of my recommended powdered energy drinks that I have personally tried and liked:

Next, find out what you can consume to suppress your appetite.

What can you take to suppress your appetite?

Besides from drinking energy drinks, you can also consume other foods and beverages to suppress your appetite.

The main foods that help with this are foods high in fiber, lean protein, and solid foods in general because they are more filling to your stomach.

Here’s a list of foods that can help with suppressing your appetite:

  • Whole grains
  • Soups
  • Beans
  • Fruits
  • Vegetables
  • Meats
  • Poultry
  • Dairy

To finish this off, here is a concise conclusion to this analysis.

Bottom Line

Powdered energy drinks are most likely to have the ability to suppress your appetite, given that most powdered powders formulas contain components that can act as an appetite-suppressing compound.

Other relevant articles:

Best Energy Drink Powders for Studying

Are Powdered Energy Drinks Approved By The FDA?

Best Energy Drink Powders For Golf