Extra Joss Caffeine and Ingredients (A Detailed Look)

Extra Joss is an energy drink, without a doubt energy drinks can be great partners to fuel you up through the day.

Extra Joss is a drink that you can pair up with your active lifestyle, even if you’re diabetic. This drink has the sole purpose of providing you with mental and physical concentration, alertness, and refreshment that you need to get going through the day.

You might be wondering: What is actually included in Extra Joss that can be beneficial and worth the purchase?

It has a unique formulation with B vitamin, ginseng extract, adequate caffeine that can boost your senses, improve your performance and physical endurance.

I have gathered all the information you need to know what is Extra Joss fueled up with, lets dive into the details:

Extra Joss Nutritional Information

Let’s start with the nutrition that this drink is serving us along with their value per serving.

Standard ValueExtra Joss Energy drink (4.6g)
Calories0g
Proteins0g
Carbohydrates0g
Caffeine50 mg
Sugar
Vitamin B2 (Riboflavin)3 mg
Vitamin B3 (Niacin)16 mg
Vitamin B5 (Pantothenic Acid)5 mg
Vitamin B61.5 mg
Vitamin B9100μg
Vitamin B121μg
List of ingredients present in Extra Joss

Inclusions such as calories and carbohydrates are ordinary inclusions in most energy drinks. Extra Joss has also taken the liberty to add some vitamins to its formula.

We’ll take a closer look into its function and benefit in just a while.

Extra Joss Ingredients Information

Here you can have a look at the ingredients that Extra Joss Energy drink includes to provide you energy:

Ingredients
Ginseng Extract
Royal Jelly
Taurine
Caffeine
Vitamin B2
Sugar
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin B12
Aspartame
Acesulfame Potassium
Mix Fruit Flavor
Citric Acid
Trimethylxanthane
List of Extra Joss ingredients.

Extra Joss contains additional ingredients, vitamins, and some of the core ingredients such as sugar which is commonly found in energy drinks.

These are considerably a lot of inclusions and we’ll dive into them in more detail so read on.

Caffeine Content in Extra Joss

Caffeine is one of the core ingredients of most energy drinks and is also the main energizer of Extra Joss. It is more commonly found in tea leaves, cocoa beans, and coffee.

Caffeine is a natural stimulating agent and a natural booster. It stimulates the brain and central nervous system by blocking off the adenosine receptors which makes you feel sluggish and tired.

Caffeine can be addictive.

There is about 50mg of caffeine in a single serving of Extra Joss Drink. Admittedly, this isn’t a great amount of caffeine, especially for an energy drink.

A regular 8 oz of a brewed contains 95mg of caffeine. In this case, if you’re looking for a good boost, you might as well just get a cup of coffee.

Caffeine mentally and physically boosts your performance so it’s only necessary to consume a good amount of it whenever you need it.

The good thing is since it comes in such low caffeine content you can consume more than one or two of this drink per day.

To regulate consumption, the FDA recommends that a healthy individual should have no more than 400mg of caffeine daily.

This is good news, as you can easily manage your caffeine intake and have one, two, or even three drinks in a day at different times to keep your stamina and concentration on the right levels.

This limit is also advised to avoid any overdosing on caffeine and causing any health side effects such as :

  • Lack of concentration
  • Insomnia
  • Restlessness
  • Dehydration
  • Anxiety
  • Abnormal heart rhythm

To avoid any of the above health issues, you should keep a tab on your daily limits and if you’re caffeine tolerant or not.

Sugar Content in Extra Joss

Sugar has no health benefit, but it does give you a quick boost. It causes a spike in blood sugar levels and causes a sugar crash when the effect of caffeine wears off.

Excessive sugar consumption can lead to an increased risk of type 2 diabetes and heart diseases.

Sugar can cause tooth decay if used on a long-term basis.

However, the AHA has given a daily limit for men to be 37g, for women to be 25g, for children to be 19g.

This limit is advised so one can look out for the intake and not overdose and cause overdosing side effects as:

  • Weight gain
  • Obesity
  • Diabetes
  • Fatigue
  • Sugar crashes
  • Tooth decay
  • Skin aging
  • High Blood pressure

Extra Joss is a sugar-free drink, which means you will be facing no sugar crashes or spikes in blood sugar levels. This makes Extra Joss a preferable choice even for diabetics.

But being sugar-free doesn’t mean you would be compromising on taste, don’t you worry. Let’s take a look through its formulation for artificial sweeteners.

Artificial Sweeteners in Extra Joss

Artificial sweeteners are sugar substitutes, but they don’t cause sugar crashes or spike blood sugar levels.

THE FDA has identified two types of artificial sweeteners, namely Nutritive and Non-Nutritive.

Extra Joss uses two sweeteners in its formulation: Aspartame and Acesulfame-K.

Aspartame

Aspartame is a nutritive sweetener and contains some calories. It is about 200 times sweeter than table sugar and is branded under names such as Nutrasweet®, Equal®, and Sugar Twin®.

Here, you can know more about Aspartame and its benefits

Watch this video on Aspartame is healthy or harmful.

A person with Phenylketonuria or a person under medicine for schizophrenia shouldn’t be using products containing aspartame due to its negative side effects.

The products that use aspartame are:

  • Gum
  • Yogurt
  • Sugar-free candy
  • Diet soda
  • Sugar-free ice cream

Beyond this, Aspartame is okay for consumption for healthy individuals and can sufficiently sweeten your drinks.

Acesulfame-K

Acesulfame-potassium is a calorie-free sweetener and only 200 times sweeter than table sugar so only a small amount of it is added to drinks. It can be found in baked goods, frozen desserts, protein shakes, and drink mixes.

It can affect your health in a number of ways including:

  • Helps in weight management
  • Reduces risk of tooth decay
  • Safer for diabetics as no spike in blood sugar levels

Luckily, both of the sweeteners have been declared safe by the FDA to be consumed by humans.

Vitamin Content in Extra Joss

Extra Joss contains 6 types of B vitamins in its formulation.

Here is a table with its functions side by side to give you an idea about them:

B VitaminsFunctions
Vitamin B2 Helps in red blood cell production
Vitamin B3Converts carbohydrates into glucose, metabolizing fats and proteins
Vitamin B5Helps in the production of stress as well as sex hormones in the adrenal gland
Vitamin B6Creates antibodies and maintains normal brain function
Vitamin B9Helps convert food into glucose so can be used for energy
Vitamin B12Aids in the production of DNA and RNA
List of B vitamins in Extra Joss and its functions

Despite lacking in other aspects, Extra Joss is serving nutrition in their vitamins. These are a lot of important bodily functions that it aids in that consuming Extra Joss will provide you with these benefits.

This makes the drink a lot more preferable and beneficial if you opt for it.

Other Essential Ingredients in Extra Joss

Apart from vitamins, sugar, and caffeine, Extra Joss has some other essential ingredients which are Ginseng Extract, Royal Jelly, and Taurine.

Ginseng Extract

A ginseng root sliced up.

Ginseng Extract is a herbal supplement that is used in Chinese medicines for centuries now. It is commonly used for its anti-inflammatory and antioxidant effects.

There are about 7 proven effects of ginseng extract:

  • Boosts immune system
  • May have potential benefit against cancer
  • Could lower blood pressure
  • Could improve erectile dysfunction
  • May fight tiredness
  • Increase energy levels

Royal Jelly

Royal Jelly comes from honey.

Royal Jelly is rarely seen in energy drinks. It is produced by honey and is somewhat a sticky substance. It is widely used as traditional western medication.

It also contains B vitamins and traces of minerals such as:

  • Thiamine
  • Riboflavin
  • Pantothenic Acid
  • Pyridoxine
  • Folic Acid
  • Niacin

It also improves the functions of the body and is rich in antioxidant properties.

Royal Jelly has the following health benefits:

  • Treatment for dry eyes
  • Boosts immune system
  • Slows aging process
  • Reduce oxidative stress
  • Boosts brain function
  • Treatment for menopausal symptoms
  • Decreases blood pressure

Taurine

Taurine is an amino acid and is produced naturally in the body, it is also found in meat, fish, dairy products, and human milk. It has antioxidant properties and is important in various metabolic properties.

The vital role of taurine is to regulate the calcium levels in certain salts, balances electrolytes in the body support the development of the nervous system, and create bile salts.

Can you drink Extra Joss every day?

Yes, you can easily drink Extra joss every day due to its low caffeine content, which won’t be giving you a big caffeine withdrawal effect. It is perfectly fine to drink Extra Joss every day as long as you keep a tab on your consumption limit.

It gives you a minimum boost to make you more concentrated and alert, with this it can also help you with your mood because of the vitamins which help produces neurotransmitters such as dopamine.

But before going for any drink you should know if your body is tolerant to caffeine or not as it may result in side effects if you’re hypersensitive to caffeine.

How many Extra Joss can you have in a day?

You can drink 1-2 servings per day of Extra Joss. The amount of caffeine in Extra Joss is perfect for boosting up your mechanism and improving your physical and mental performance.

It gives you around 6 types of B vitamins, a total of 50mg of caffeine and it is sugar-free, what else can you want, if this is not the perfect combination for you I don’t know what else is.

The Extra Joss has recommended that you can have about 1 to 3 servings per day, but in my opinion, it can cause you a huge caffeine withdrawal effect if you’re caffeine intolerant, so it’s best to stick to 1 to 2 servings per day.

Flavors of Extra Joss

When it comes to flavors, you don’t get to choose amongst much as Extra Joss only has 3 flavors to offer you:

  • Extra Joss Original
  • Extra Joss Rasa Mangga (Mango)
  • Extra Joss Rasa Anggur (Grapes)

This range of flavors can put someone under stress who is picky. If the brand wants to compete with other drinks in the market then it’s going to have to widen the selection they offer especially with brands like G-Fuel that offer over 40 flavors.

If you want to read more about G-Fuel, you can check out this article.

Where can you buy Extra Joss?

When it comes to buying Extra Joss, the drink is only available online. While this can sound convenient and comfortable ordering from your home, it can cause you some extra time and money for the shipping.

You can buy Extra Joss online from:

  • Amazon
  • eBay

The brand doesn’t have its own website nor is it available online so it can be quite hard to access if you’re looking to try the drink.

Summary

Extra Joss is a good enough energy drink as it contains a suitable amount of caffeine (50mg) to provide you with a mechanism boost. It’s not as high as most energy drinks so a few servings are required to do the trick.

In terms of flavors and availability, you don’t have much of a choice to choose from, and buying online can sound convenient but causes more time and money.

As for the nutrients they give, it contains some vitamins and a few ingredients that are rarely found in energy drinks and are a plus point. In addition, this drink is sugar-free and won’t be causing you a sugar crash.

In comparison to most energy drinks, Extra Joss might not be the top pick but it’s surely not the worst option.

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