Gamer Supps GG

GamerSupps GG Energy Caffeine and Ingredients (Scrutinized)

Another rising energy drink brand in the eSports arena is the GamerSupps GG Energy drink.

GamerSupps GG Energy drink contains 100 mg of caffeine and nootropics to boosts your energy and focus. It’s also packed with vitamins, minerals, and amino acids to make it an even more attractive energy drink for health-conscious like you.

Let’s put GG’s ingredients under the microscope and see if this brand can compete with the long outstanding energy drink brands in the market. Continue reading.

GG Nutritional Facts

NutrientAmount per serving
Calories0 g
Carbohydrates0 g
Sugar0 g
A table of some of Gamersupps GG’s ingredients

Calories in GG Energy

GG Energy contains zero calories.

With GG Energy you can dismiss the thought of gaining weight every time you take a sip of it. This also serves as great support if you’re on a low-calorie diet. According to a study, a low-calorie diet helps prevent gain weight and treat obesity.

Carbohydrates in GG Energy

GG is also a zero-carb energy drink. As you know, carbohydrates are your body’s main source of fuel but if consumed too much, can heighten your sugar levels.

Therefore, GG Energy makes a great option for those wanting to manage their sugar levels better.

How much sugar is in GamerSupps GG energy drink?

GG Energy doesn’t contain sugar.

This is good news for you energy drinks fanatics as this lessens your risk of diseases related to sugar. Some of the common ones are weight gain, diabetes, inflammation, fatty liver disease, and cardiovascular diseases.

Artificial Sweetener in GG Energy

Instead of sugar, GG Energy uses the artificial sweeteners Erythritol, Sucralose, and Acesulfame K.

Erythritol is under the class sugar alcohols. This class of compounds includes Xylitol, Sorbitol, and Maltitol.

Erythritol may not be as popular as Sucralose and Aspartame but it is believed to be a much safer sugar substitute for people who have diabetes. This artificial sweetener does not affect your insulin levels.

It’s low in calories, 0.24 per gram, to be exact, and it has 70% sweetness of your regular table sugar.

Sucralose and Acesulfame K on the other hand are high-intensity sweeteners and zero-calorie. They are one of the most commonly used artificial sweeteners in food at current.

How much caffeine is in GamerSupps GG Energy?

One serving of GG Energy drink contains 100 mg of caffeine.

For an energy drink, this caffeine content is pretty moderate and it’s just enough caffeine to boost your energy and improve your endurance.

For hundreds of years, caffeine has been widely used across the globe as a natural stimulant. Its common source is tea leaves, coffee beans, and kola nuts.

Pros and Cons of Caffeine

A video about the pros and cons of caffeine.


Consumed in appropriate amounts, caffeine can do a lot of good.

  • It improves your alertness
  • It heightens your memory and other mental function
  • It decreases your risk of heat-related diseases, liver diseases, and diabetes
  • It boosts sports performance


When consumed excessively, the following signs and symptoms may be experienced:

  • nervousness or anxiety
  • frequent urination
  • trouble sleeping
  • trouble breathing
  • increased heartbeat
  • headache
  • diarrhea
  • dizziness
  • confusion
  • hallucination
  • seizure

If you’re worried about the cons of caffeine, don’t be. To maximize the health benefits of caffeine and minimize its risks, always consume it in moderation and as directed. Caffeine, after all, is a psychoactive drug that shouldn’t be abused.

The good news is, a serving of GG Energy with 100 mg of caffeine is believed to be a safe level for daily consumption. As per the recommendation of the FDA, 400 mg of caffeine should be your daily caffeine limit.

Ingredients in GamerSupps GG Energy

Besides all the good stuff on the core ingredients, we still have a long list to scrutinize, so let’s get on with it.


Vitamins are essential nutrients to the body. Each vitamin plays a different role, but overall they help your body to function properly. Aside from this, vitamins help prevent micronutrient deficiencies and maintain good health.

Do you remember how your parents made you take vitamins (even though you don’t want to) every morning before you head to school? That makes a lot of sense now that you’re an adult because you now understand the importance of vitamins. You needed it before, you need it now, and you will still need it when you’re old.

It’s great knowing that GG Energy is packed with them. Here they are along with their functions:

VitaminAmount per servingFunction
Vitamin C (as Ascorbic Acid)100 mgReduces the risk of some types of cancer and boosts your immune system
Vitamin D3 (as Cholecalciferol)200 UIPlays a fundamental role in your bone health
Vitamin B6 (as Pyridoxine HCl)5 mgLowers homocysteine levels which is essential in reducing the risk of cardiovascular diseases
Vitamin B12 (as Cyanocobalamin)200 mcgHelps in the production of red blood cells
Vitamin B7 ( as Biotin)300 mcgHelps metabolize fats, carbohydrates, and more
The vitamins you can find in a serving of GG Energy.
Oranges are great sources of vitamin C.


The main role of nootropics in GG Energy is to sharpen your focus and increase your reaction time. It has two:

Nootropics Amount per serving Function
Choline L-BitartrateDaily value not establishedImproves memory and cognitive function
Phosphatidylserine Daily value not established Help keep your memory sharp and promotes better mood and sleep
Table of nootropics in Gamersupps GG

These nootropics stay true to their cognitive focus, where these two function directly for the good of your brain.

Amino Acids

Amino acids can come in many forms, all of which have important roles to play in the body.

Amino Acid Amount per serving Function
L-Theanine Daily value not established Improves mental focus and promotes sleep quality
L-Tyrosine Daily value not established Increases sports performance, reduces fatigue, and depression
Table of amino acids in Gamersupps GG

Although there are just two, the inclusion of these provides a benefit to the body with both physical performance and cognitive performance.

The Antioxidant Blend

Antioxidants are another great inclusion in any formula as they’re often plant-derived and lessen the risk of a lot of diseases.

Antioxidant Amount per serving Function
Organic Caffeine Daily value not established helps maximize energy and endurance
COQ10 Daily value not established boosts your immune system and physical performance
Acai Berry Extract Daily value not established helps you manage your sugar levels, anti-inflammatory, anti-aging, boosts your mental functions
Goji Berry Extract Daily value not established skin and eye antioxidants, the superfood of athletes, lowers the risk of heart diseases
Ginseng Root Extract Daily value not established boosts physical stamina, memory, focus, believes to slow the aging process
Mangosteen Fruit Extract Daily value not established stimulates your immune system, improves mental health
Table of antioxidants in Gamersupps GG

Gamersupps GG has a pretty good selection of antioxidants, all seemingly natural as they originate from fruits and plants. Their benefits range from both physical and cognitive giving you an all-around health check.

Eye-Health-Focused Ingredients

This is a section you won’t commonly see in a lot of energy drink options. Check out what they got:

GG Energy contains ingredients to improve your eye health.
Ingredient Amount per serving Function
Lutein Daily value not established an antioxidant, it protects eye tissues against sunlight damage, prevents skin disorders
Astaxanthin Daily value not established an antioxidant, it protects your eyes against eye strain, blurry vision, diabetic eye disease
Table of ingredients that promote eye-health

The focus on eye health might be in regard that as a daily energy drink, they consider both office workers and gamers that spend a good amount of time in front of screens. This protection helps them daily and long-term.

Minerals and Electrolytes

Minerals are essentials nutrients that help your body operate normally while electrolytes provide optimal hydration.

Ingredient Amount per serving Function
Potassium not specified required for the normal functioning of all your cells and supports heartbeat and the function of muscles and nerves
Zinc not specified contributes an important role in your immune function, protein body production, wound healing, and promotes stronger DNA
Table of minerals and electrolytes

Other Ingredients

This section is for food additive ingredients in GG Energy.

Food Additives are the ones responsible for the product’s freshness, texture, pigment, flavor, fragrance, and flavor.

Ingredient Amount per serving Function
Citric Acidnot specifiedused to preserve a product and add flavor
Organic Erythritol<1gartificial sweetener
Malic Acid not specified used to regulate acidity levels
Natural and Artificial Flavors not specified used to enhance how a product tastes
Silica not specified an anti-caking agent and thickener
Sucralose not specified artificial sweetener
Acesulfame K not specified artificial sweetener
FD&C Blue #1 not specified for food color
Table of the food additives in Gamersupps GG

Is GG Energy safe?

In terms of caffeine content, GG Energy is a very safe beverage to drink every day.

GG Energy contains amazing ingredients, however, most of their amounts per serving aren’t declared. Personally, that’s kind of scary.

In my opinion, the quantity of ingredients in a formula is as important as the ingredient itself. I hope GG Energy improves on this aspect. If they’re proud of their formula, they have nothing to hide.

I’ll go in-depth with this in my review so you can go check that out for more information.

How much is a serving of GamerSupps GG energy drink?

A tub of GG Energy costs $35.99. This makes 100 servings which gives you $0.35 per serving.

This is available in 60-servings-tub. This costs $29.99 per tub or $0.49 per serving.

You can save more money if you go for the taller tub.

By the way, GG Energy offers free samples if you want to try them out first, and see how it feels to you, before buying a full size.

Is GamerSupps GG Energy keto-friendly?

A big yes!

GG Energy is great for keto diets. A keto diet is an eating plan that’s strictly low in carbs in hopes to live healthier but for the most part, to lose weight.

GG Energy contains zero carbs per serving, therefore, it can be a great option if you’re practicing a keto diet.

GG Energy is great for a weight loss diet because it’s sugar-free, calorie-free, and carb-free.

GamerSupps GG Energy Flavors

At current, GG Energy has 13 different flavors. Here they are:

  • Acai blueberry
  • Dragonfruit punch
  • Blue razz
  • Citrus lemonade
  • Mango meta
  • Pineapple cocktail
  • Misfits melon
  • Waifu candy
  • Guacamole gamer fart 9000
  • Lemon Limeade
  • Watermelon ice
  • Strawberry burst
  • Sour apple

I’ve tried the flavors Dragonfruit Punch, Blue Razz, and Mango Meta. I must say they all taste pretty good so far (but that’s probably because I’ve picked the best-seller ones). I’ll write a full review on them in my next article.

In a nutshell, GG Energy flavors are carefully blended to satisfy your sweet cravings. If you enjoy the taste of candy, you’ll love GG Energy’s flavors, too.

Is Gamersupps GG a pre-workout?

No, it isn’t. But it can work as one.

Pre-workout drinks are taken to give you a boost in athletic performance, this is usually done with beverages that are high in sodium, caffeine, and sugar.

Gamersupps GG doesn’t have any sugar, it also doesn’t contain any sodium that’s important in retaining hydration in the body.

However, despite Gamersupps GG’s low caffeine intake per scoop, this just means your caffeine content can be customizable to fit a pre-workout’s standards.

With a daily limit of 400mg, you could do with two scoops of Gamersupps GG which would give you 200mg of caffeine. This is a high enough caffeine content to give your body an energy boost that’ll last through your rigid workout.

Final Thoughts

GG Energy contains 100 mg of caffeine. For an energy drink, this content is pretty low to moderate, which means your risk of caffeine overdosing is reduced. It’s within the safe level set by the medical experts. At the same time, this caffeine level is just enough to boost your physical and mental performance.

Besides caffeine, GG Energy is packed with vitamins, minerals, electrolytes, antioxidants, and superfoods to make it a better beverage option for daily consumption.

It’s sugar-free, calorie-free, and carb-free., making GG Energy an ideal energy drink for those on a weight loss diet plan.

However, you must know that some amounts of ingredients aren’t declared on the packaging so it’s hard to guarantee its safety.

Related Articles:

Gamersupps GG Review

Does Gamersupps GG Actually Work?