As claimed on their website, Ghost is the world’s first lifestyle sports nutrition brand, and Ghost Gamer energy drink is just one of the products they offer.
This drink is quite new in the market but it’s already highly-talked about. This article will figure out what the fuss is all about, and if it’s really worth it.
What’s in a Ghost Gamer energy drink?
Ghost Gamer contains 150 mg of caffeine, has vitamins, minerals, amino acids, with some unique ingredients to boost your energy and sharpen your focus and help your body function at its optimal state.
Let’s go ahead and analyze every ingredient present in Ghost Gamer. Continue reading.
Ghost Gamer Nutrition Facts
|Nutrient||Amount per serving (10 g)|
Calories in Ghost Gamer
A 10 g serving of Ghost Gamer contains 8 calories.
Although you might see calories as nothing but a purveyor of illness, it’s simply a unit used to measure the energy in the food that you eat. It’s an essential nutrient that you should be having every day in appropriate amounts.
According to the NHS, the recommended daily intake for healthy adults is up to 2,000 to 2,500 calories per day. This should be just enough to support your body functions without creating excess which will then turn into stored fat.
Luckily, Ghost Gamer has just enough for an energy boost, making it unlikely for you to exceed your daily intake.
Its caloric content is extremely low compared to other energy drink brands.
Take a look at this comparison table:
|Energy Drink Brand||Number of calories|
|Ghost Gamer (10 g)||8|
|Sneak Energy (10 g)||12|
|Zipfizz (11 g)||20|
|G Fuel (7 g)||25|
|X Gamer (10 g)||31|
This table shows that Ghost Gamer is your best bet if you’re on a low-calorie diet, or just consuming the drink for its boost without the added risk of weight gain.
Carbohydrates in Ghost Gamer
Ghost Gamer contains 2.1 g of carbohydrates per serving.
Carbohydrates are another source of energy. They usually come in the form of sugar, starches, and fiber.
Just like calories, carbohydrates are vital nutrients but if your intake is too high, they may pose health risks such as an increase in blood sugar levels and weight gain.
Carbohydrates are almost always in any favorite meals such as pasta, oats, and bread. The low number of carbohydrates in Ghost Gamer only gives a hand in energy but allows you to have more of this nutrient from other sources in your diet.
How much sugar does Ghost Gamer have?
Ghost Gamer contains less than 0.5 g of sugar per serving. As per the FDA, it is within the bracket for it to be considered a sugar-free energy drink.
Sugar is commonly present in many of the food and drinks in your daily diet, and that’s why it counts to go for sugar-free products once in a while. Less consumption of sugar offers a lot of health benefits.
Here’s to name a few:
- reduces the risk of type 2 diabetes
- reduces the risk of chronic inflammation
- lowers the risk of developing a fatty liver disease
- lowers the risk of cardiovascular diseases
- reduces dental problems such as cavities and plaque
Another advantage of Ghost Gamer being sugar-free is there’s no sugar crash a few hours after your consumption.
A sugar crash affects the quality of your day by preventing you from doing more as you’ll feel fatigued, sleepy, and lazy when your blood sugar suddenly drops.
You’re unlikely to experience a sugar crash with Ghost Gamer because it doesn’t contain much sugar in the first place. A less than a full gram is unlikely to harm you at all.
Does Ghost Gamer contain artificial sweeteners?
Yes, Ghost Gamer uses an artificial sweetener called Sucralose.
Despite being a high-intensity sweetener, sucralose is free from calories. In addition, a lot of research shows that this popular artificial sweetener is safe for human consumption when used in the proper amount.
As mentioned, Sucralose is a high-intensity sweetener—600 times sweeter than table sugar, to be exact—which means just a little of this ingredient is comparable to a regular serving of sugar.
How much caffeine does Ghost Gamer have?
A two-scoop (10 g) serving of Ghost Gamer contains 150 mg of caffeine.
Caffeine, being a psychoactive drug, is the star of the show in Ghost Gamer formulation. It stimulates the central nervous system and increases your physical and mental energy. No wonder it’s always present in energy drinks and not just in Ghost Gamer.
A 150 mg of caffeine in a serving is high enough to do what it’s supposed to do in your body. An 8oz cup of regular coffee contains 80-95mg of caffeine so you can imagine what 150mg can do to you.
It can help you last through a long duration of gaming while supporting your cognitive functions such as attention, learning, memory, and critical thinking.
If you’re training, it can help you have better and longer endurance by providing you with physical and mental energy. Or even when you’re studying, Ghost Gamer can help sharpen your mind and provide you with better focus.
Ghost Gamer’s caffeine is a pretty average content for an energy drink, but if you have caffeine intolerance, 150 mg of caffeine a serving might be too much for you.
To avoid the negative side effects of caffeine, moderate consumption is advised. The side effects of caffeine include headaches, dizziness, increased heart rate, and seizures.
Watch this video to know when is caffeine too much:
Ghost Gamer Full List of Ingredients
So far, Ghost Gamer is looking to be a favorable drink option for both gaming and exercise, with its caffeine content, calories, and sugar.
Let’s dive into its nitrifying ingredients and see what benefits they offer.
Ghost has included a selection of vitamins that are beneficial for both your cognitive functions and your body’s overall maintenance.
Check out its contents and function below:
|Vitamins||Amount per serving (10 g)||Function|
|Vitamin C (Ascorbic Acid)||500 mg||It’s popularly known for its antioxidant properties, Vitamin C can help reduce muscle soreness and fatigue|
|Vitamin D (Cholecalciferol)||50 mcg||An essential nutrient to keep your teeth, bones, and muscles in a healthy state|
|Vitamin E (Dl-alpha-tocopheryl)||15 mg||An antioxidant that fights against free radicals|
|Niacin (Nicotinic Acid)||20 mg||Assists the body to use up proteins and fats as energy|
|Vitamin B6 (Pyridoxal-5-Phosphate))||1.7 mg||Strengthens the immune system and brain health|
|Vitamin B12 (Methylcobalamin)||6 mcg||Helps heighten your cognitive functions and mood|
Although their inclusion is beneficial, it’s worth noting that most of these vitamins have either exceeded or are exact on the recommended daily intake.
The daily recommended intake for Vitamin E is exactly 15mg, while Vitamin D has exceeded by a lot. A dose of 15mcg daily is recommended for adults aged 19-70. Niacin is meant only with 16mg a day, for Vitamin B6 is on the limit with 1.3 – 1.7mg and only 2.4mg for Vitamin B12.
I suggest you take a closer look into the effects of these on your body.
Despite having many vitamins, Ghost Gamer only has one mineral that serves multiple functions.
|Mineral||Amount per serving||Function|
|Zinc (TRAACS/Zinc Bisglycinate Chelate)||11 mg||Helps break down carbohydrates and supports your body’s defense system by sustaining its function|
With 11mg, this is just exactly the recommended intake for men. For women, it’s 8mg. This isn’t a lot so if you’re a woman looking to try Ghost Gamer energy drink, you’ll be fine.
With the singularity of a mineral, Ghost has added a couple of amino acids that have many benefits of their own.
|Ingredients||Amount per serving||Function|
|Taurine||1,000 mg||Often paired with caffeine, Taurine promotes the regulation of your brain’s neurotransmitters. It aids anxiety, enhances your mood, and increases your workout stamina.|
|L-Tyrosine||1,000 mg||Plays a significant part in producing neurotransmitters in the brain to control your mood. This ingredient supports energy, attention, and lessens your mental fog.|
Taurine’s recommended daily intake is 400mg, but a daily intake of 3,000mg is still considered safe.
As for L-Tyrosine, it’s recommended to take up to 500mg daily. There haven’t been any sufficient studies where large doses up to 1,000mg can be safe for the long term. Too much of this can cause restlessness, palpitations, headaches, and heartburn.
An added 500mg is a big dose so if you’re looking to try Ghost Gamer energy drink, I suggest you take it to your doctor.
Unique Ingredients in Ghost Gamer
Besides all the vitamins and amino acids, Ghost Gamer has included some ingredients with a wide array of benefits.
Read up on them in the table below:
|Ingredients||Amount per serving||Function|
|nooLVL (Inositol-Enhanced Bonded Arginine Silicate)||1,600 mg||A stimulation ingredient and a non-caffeinated energy supplier that increases your energy levels, focus, and mental acuity|
|Cognizin Citicoline||500 mg||Elevates your memory performance, according to a study, it’s potentially beneficial against memory loss brought by aging|
|Raw Coconut (Cocos nucifera) Water Powder||500 mg||Help keep you hydrated, provides instant energy, and increases athletic and physical performance|
|Natural Caffeine (from Coffee Bean)||150 mg||An energy booster and a natural stimulant that increases brain activity|
|AstraGin (Astragalus membranaceous and Panax notoginseng) Root extracts||50 mg||Supports the absorption of many nutrients so they won’t go to waste, and promotes a healthy gut|
|Theobromine||40 mg||Similar to caffeine, it helps with fatigue management|
After our findings in vitamins and minerals, you’ll be satisfied to know that all of these unique ingredients are within their daily recommended intake.
You can go ahead and enjoy these without worry!
Other Ingredients of Ghost Gamer
Their ingredients do not stop at the unique ones. Ghost Gamer has a selection of additives that function to keep the drink at top quality.
|Ingredients||Amount per serving||Function|
|Natural and Artificial Flavor||not specified||used to enhance how a product tastes|
|Citric Acid||not specified||used to preserve a product and add flavor|
|Malic Acid||not specified||used to regulate acidity levels|
|Silicon Dioxide||not specified||an anti-caking agent and thickener|
|Calcium Silicate||not specified||an anti-caking agent used to prevent powder from clumping|
|Tartaric Acid||not specified||often referred to as “cream of tartar,” an acidulant that’s common in sour-flavored beverages.|
|Polydextrose||not specified||Impacts the product’s stability and shelf life|
|Sucralose||not specified||a non-nutritive substance to artificially sweeten a product|
|Color E133 (unique in Blue Raspberry flavor)||not specified||adds color on the powder mix|
Is Ghost Gamer bad for you?
Ghost Energy isn’t exactly bad for you.
It contains nutrients that you need to function normally such as vitamins and minerals. It’s sugar-free and low in calories so it shouldn’t interfere with your weight control diet. It also claims to be gluten-free, vegan-friendly, and soy-free. But, that’s for another discussion.
It has 150 mg of caffeine that’s believed to be within the recommended daily caffeine intake set by the FDA (400 mg per day). It contains small amounts of food additives, proven to be safe for human consumption.
To my knowledge, the only possible risk in consuming Ghost Gamer energy drinks is their exceeded contents in vitamins and minerals. Though I’ve mentioned that the body will take care of the excess, I strongly suggest you take it up with a medical professional to fully understand what you’re getting into.
Besides that, if taken in moderation, Ghost Gamer can be a good beverage option for a boost in energy and focus.
Does Ghost Gamer work?
Yes, Ghost Gamer works.
It has a sufficient amount of caffeine to increase your physical and mental performance, with the added calories and carbohydrates that are just little enough to help with the energy boost.
There are also ingredients that heighten your cognitive functions such as focus, memory, learning, and problem-solving. To name a few those are Taurine, Inositol, Cognizin, and B Vitamins.
Ghost Gamer is rich in nutrients focused on boosting your energy and focus. It has vitamins, minerals, amino acids, and some special ingredients to support your body’s functions and help keep your body healthy.
It has 150 mg of caffeine. This is high enough to be effective and low enough for it to cause caffeine overdose. I’d also like to note that even though 150 mg of caffeine is considered to be safe, it’s still advised to keep your consumption in moderation.
Once the exceeded ingredients are addressed, I’d say Ghost Gamer is a good choice for an energy drink with many benefits.