Ghost Gamer Nutrition Facts (Yay or Nay?)
The business of energy drinks has skyrocketed in recent years and there’s no sign it’s ceasing anytime soon. Instead, more and more investors are putting their money to create a business in the said niche.
One brand that’s stealing spotlights is the Ghost company, the maker of Ghost Gamer energy drinks. If you’re a gamer, you’ve probably heard about this new kid on the block quite a few times already as its popularity is increasing.
But will it actually pass your standards? The only way to find out it is by scanning its nutrition facts.
What nutrients does Ghost Gamer have?
Ghost Gamer is packed with vitamins and minerals to support the functions of your body. Along with 150 mg of caffeine are the brand’s patented brain-boosting ingredients. Above everything else, Ghost Games takes pride in being a low-calorie and sugar-free energy drink.
If you’re keen to go in-depth with the tiniest details of Ghost Gamer nutrients, continue reading.
Contents
Ghost Gamer Nutrition Facts
What better way to dive into the brand than with its main ingredients. Let’s take a look at their intricacies.
Calories in Ghost Gamer
A single serving (10g) of Ghost Gamer contains 8 calories.
This is a very low count of calories, perfect if you want to maintain your current weight, or if you simply want to cut back on calories so can stay as healthy as possible.
A low-calorie diet can help you maintain a healthy weight, and when you are in the right shape, you’re less likely to develop weight-related health problems like diabetes, heart disease, and certain cancers.
According to the DGA, women need a calorie count of 1,600 to 2,400 per day, while it’s 2,200 to 3,200 for men.
Choosing to drink Ghost Gamer every day gives you more room to enjoy food containing a larger number of calories like your breakfasts and lunches as Ghost won’t add much to the calories already there.
Carbohydrates in Ghost Gamer
Ghost Gamer has 2.1 g of carbs per 10-gram serving.
Having your carb this low helps you maintain a healthy weight. A low-carb diet is also another popular weight loss plan.
Carbohydrates are another source of energy, similar in function to calories. And while they’re not bad for you, too much consumption of this nutrient can lead to higher levels of blood sugar and other diseases related to overconsumption of carbohydrates.
Fortunately, these risks are lowered with Ghost Gamer as it contains a very tiny amount of the nutrients mentioned.
Sugar in Ghost Gamer
Ghost Gamer is a sugar-free energy drink.
What’s not to like in a sugar-free drink? It tastes as if it’s got sugar, too but won’t give you a sugar crash or increase your risks of sugar-related diseases like diabetes, inflammation, fatty liver disease. The worse thing about the mentioned health problems is they’re all linked to elevated risks of heart attack and stroke.
Instead of sugar, Ghost Gamer uses an artificial sweetener called Sucralose.
Artificial Sweetener in Ghost Gamer
Sucralose makes Ghost Gamer tastes sweet like sugar does, but without the calories. This artificial sweetener is non-nutritive it just passes through your gut unnoticed.
Sucralose is included on the list of sweeteners in food legal in the US and EU.
Numerous studies suggest that sucralose is safe for human consumption when taken in moderation.
Watch this video to find out whether the Sucralose (Brand: Splenda) is safe to consume from a dietitian’s perspective:
While scientists have yet to figure out the negative long-term health effects of artificial sweeteners like Sucralose, it’s a relief to know that Sucralose is a high-intensity sweetener which means it doesn’t need to be used in large amounts to level with the sweetness of your regular table sugar.
To be exact, Sucralose is 600 times sweeter than sucrose (table sugar)
Vitamins in Ghost Gamer
Vitamins are essential nutrients for the body. They help your body function properly and prevent micronutrient deficiencies. This is why intaking them has been a staple in your routine even in your younger years. Good thing Ghost Gamer has loads of them.
Take a look at this table for the vitamins in the Ghost Gamer formula:
| Vitamin | Amount per serving (10 g) |
| Vitamin C (Ascorbic Acid) | 500 mg |
| Vitamin D (Cholecalciferol) | 50 mcg |
| Vitamin E (Dl-alpha-tocopheryl) | 15 mg |
| Niacin (Nicotinic Acid) | 20 mg |
| Vitamin B6 (Pyridoxal-5-Phosphate)) | 1.7 mg |
| Vitamin B12 (Methylcobalamin) | 6 mcg |
Ghost Gamer has included a good variety of vitamins that work to help cell growth and development, aid the function of the immune system in wound healing, as well as strengthening the bones.
Minerals in Ghost Gamer
Similar to vitamins, minerals play important roles in your body’s functionality. Ghost Gamer has one, that’s Zinc.
| Mineral | Amount per serving (10 g) |
| Zinc (TRAACS/Zinc Bisglycinate Chelate) | 11 mg |
Zinc has a variety of beneficial functions such as boosting your immune system, healing wounds, and supporting cellular metabolism.
Amino Acids in Ghost Gamer
Amino acids are the building components of protein. Some of their function includes performing numerous biological and chemical functions.
| Amino Acid | Amount per serving (10 g) |
| Taurine | 1,000 mg |
| L-Tyrosine | 1,000 mg |
Both Taurine and L-Tyrosine are known stimulants helpful in boosting cognitive functions.
Unique Ingredients in Ghost Gamer
Ghost Gamer prides itself by having carefully created a combo of brain-boosting nootropics. And to make sure you can only get them in Ghost Gamer, the brand had it patented under their name. Find some of them below:
| Ingredients | Amount per serving |
| nooLVL®(Inositol-Enhanced Bonded Arginine Silicate) | 1,600 mg |
| Cognizin Citicoline® | 500 mg |
| AstraGin® (Astragalus membranaceous and Panax notoginseng) Root extracts | 50 mg |
| Raw Coconut (Cocos nucifera) Water Powder | 500 mg |
| Theobromine | 40 mg |
nooLVL® is a performance booster ingredient. It speeds up your reaction time, improves your accuracy, and sharpens your visual attention.
Cognizin Citicoline® is a powerful ingredient that supplies energy to the brain region keeping you alert and focused on the task at hand.
AstraGin® is a Chinese botanical extract that helps your whole system absorb all the nutrient goodness Ghost Gamer has to offer.
See each embedded links to read about the safety of each ingredient. Spoiler alert: they’re all safe for human consumption!
How much caffeine does Ghost Gamer have?
A 10 g serving of Ghost Gamer contains 150 mg of caffeine.
Caffeine’s main role in Ghost Gamer is to stimulate your Central Nervous System. This promotes increased brain activity which is crucial when gaming.
Aside from this, caffeine is also a natural antioxidant that fights against free radicals that damages your body cells heightening your risk of developing chronic diseases.
A 150 mg caffeine content is pretty average in energy drinks so it’s not that surprising. This amount is sufficient to boost your energy and focus during gaming. At the same time, this is enough to cause adverse health effects if you’re not used to consuming caffeine.
Negative health effects include headaches, nervousness, and insomnia. Although it might sound disappointing, it can actually be prevented by drinking Ghost Gamer in moderation.
Is Ghost Gamer vegan?
Yes, Ghost Gamer is a vegan-friendly energy drink. All of its ingredients can either be sourced from plants or be synthetically produced in laboratories.
So if you’re vegan, you can drink Ghost Gamer guilt-free, as it doesn’t contain any animals or animal by-products. If you want a deeper look into this, I’ve got you with this helpful article.
Is Ghost Gamer keto-friendly?
It sure is! A keto diet refers to is a strict low-carb eating plan.
Ghost Gamer has a very low count of carbohydrates per serving (2.1 g of carbs), hence, it should work well with your keto diet plans.
Is Ghost Gamer gluten-free?
This is another ‘yes‘ for Ghost Gamer. It doesn’t contain any gluten, or gluten-based products to accommodate those consumers with gluten allergies.
Gluten doesn’t offer any nutrients anyway so why not eliminate it in the formulation?
This allows people with celiac disease to enjoy an energy drink without the fear of further damaging their guts.
Is Ghost Gamer good for gaming?
Ghost Gamer is created with gamers in mind, so yes it is good for gaming.
This energy drink is packed with brain-boosting ingredients that can support cognitive functions such as learning, memory, problem-solving, and attention.
It contains an adequate amount of caffeine, taurine, and l-tyrosine to sharpen your cognition and help you last longer in gaming.
Can Ghost Gamer be used as a pre-workout?
While Ghost Gamer isn’t formulated to be a pre-workout game, it can still work as an energy drink to prepare and support you before your training, or workouts at the gym.
Pre-workout drinks are often reliant on their sugar and caffeine content to provide a boost that’ll last through your workout. And Ghost Gamer
It has a high level of caffeine to provide you with more physical energy and longer endurance. It also has electrolytes to prevent dehydration.
And if you wanted to know what the package comes with, keep reading.
Does Ghost Gamer come with a scoop?
Yes, it does! A variety of unboxing videos for Ghost Gamer show the tub to come with a red scoop that fits perfectly for the amount required in your drink.
Ghost Gamer Flavors
Ghost Gamer doesn’t have a lot of flavors in its selection but it does offer really good tasting flavors. Here they are:
- Ghost Game Bubblicious Strawberry Splash
- Ghost Gamer Peach
- Ghost Gamer X Sour Patch Kids
- Blue Raspberry
- Redberry
- Ghost Gamer X Sonic
- Ocean Water
- Cherry Limeade
- Ghost Gamer X Swedish Fish
- Ghost Gamer X Warheads Sour Watermelon
The flavor Peach is by far my favorite one. It tastes like no other. Its sweetness isn’t overpowering and doesn’t have an aftertaste.
Final Thoughts
The nutrients present in the formula of Ghost Gamer ticks a lot of boxes for this energy drink.
It contains an extremely low count of calories and carbohydrates so you can maintain a healthy weight. It has a sufficient amount of caffeine and other nootropics to support your physical energy and improve your mental performance.
Ghost Gamer is an ideal energy drink for gamers who strictly follow a specific diet restriction. Whether you’re trying to lose weight, allergic to gluten and soy, or cares a lot about the welfare of animals, Gamer Ghost can stand by you because it’s sugar-free, gluten-free, soy-free, and vegan!
Lastly, this beverage isn’t just about energy and focus, it’s also packed with vitamins and minerals for your daily dose of micronutrients that help your body function properly.
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