Ghost Gamer Vs Advocare Spark (True Comparison)

Not all energy drinks are created equally, they differ in their formulation in many ways.

Ghost Gamer is marketed as a gaming supplement whereas Advocare Spark claims to be a health supplement for people lacking vitamins from their diet.

Energy drinks are not all-fit-for-one size, that’s why the one working for me won’t work for you. And because of this, we will be comparing two popular brands in this article so you can figure out which one suits you.

Dive deeper into the details with me.

Nutritional Facts of Ghost Gamer and Advocare Spark

Energy drinks are packed with ingredients like sugar, caffeine, carbohydrates, and calories. These are often included in varying amounts and these can affect how your body responds to the drink.

You’ll find that besides the caffeine content, Advocare has significantly more in the following ingredients.

Let’s look into these to figure out how different both energy drink powders are.

Comparison of Calories

Calories are something that gives you energy depending on how much intake you have of it.

Ghost GamerAdvocare Spark
0 calories15 calories
Calorie comparison of both brands

If you’re on a strict calorie diet, then your go-to option can be Ghost Gamer as it’s zero-calorie, whereas Advocare Spark has 15 calories.

Calories can often cause weight gain

Being a gamer and sitting in front of the screen for hours might make you gain some weight. An inactive lifestyle burns no calories which is often what gaming is. At this time you should be opting for a low-calorie drink.

But if you are looking for energy and can burn calories after some time, Advocare can be your best pick. Calories are converted to energy which can supply your need for a boost, and a small amount of 15 won’t do much if you’re not consuming caloric heavy meals on the side.

Advocare is still considered a low-calorie diet as many brands have more than that, you can opt for it if you have an active lifestyle and daily hustle as you may want more energy to burn and Advocare can give you that.

If you’re strict on a diet, then Ghost Gamer is the choice for you. It’s zero calories and allows you to consume calories in other ways such as through your meals.

Comparison of Carbohydrates

Ghost Gamer Advocare Spark
The carbohydrates content of Ghost and Advocare

Carbohydrates are another form of calories, they do give you a boost of energy but if overconsumed, can cause weight gain.

But both of these are fairly low in amount than any other carbohydrate consumption you have through meals, these won’t add to significantly.

Carbohydrates give you energy

In my opinion, whichever drink you choose won’t affect your weight goal as your body naturally burns calories.

As recommended by the DGA, your carbohydrates should take up to 40 to 60 percent of your daily calorie intake, which means if you’re consuming 2,000 calories per day, 900 to 1,300 calories should come from the carbs.

You just want to get enough carbs to fuel your day, otherwise overconsuming this nutrient can cause certain heart disease.

Luckily, there won’t be overdosing as both of the brands have very little quantity of carbs.

Comparison of Sugar

Sugar is often an inclusion for most energy drinks and in turn, has caused a lot of health complications. Fortunately, both of the brands are sugar-free.

Ghost Gamer Advocare Spark
0g0 g
Ghost Gamer and Advocare spark are sugar-free

Sugar has no health benefit and is often acquainted with a lot of health complications. Brands have since started going sugar-free just for the demand for alternatives.

Sugar can also cause crashes when the effect of caffeine wears off, which can make you feel sluggish and tired. Having no nutritional value if sugar is consumed in long term, it has its side effects such as jitters, headaches, diabetes, or restlessness.

Sugar is injurious to health if not consumed to limits

Too much sugar can lead to the risk of Type 2 diabetes and Heart disease.

This doesn’t mean you’d have to compromise on taste. Brands have an alternative called artificial sweeteners which are used instead of sugar to sweeten the drink.

Now that we know how both brands are sugar-free let’s look into the artificial sweeteners used by both.

Artificial Sweeteners Used

Artificial sweeteners don’t spike blood sugars and don’t cause sugar crashes too.

Ghost Gamer Advocare Spark
Artificial sweeteners used by both brands

Both of the brands stand in the same place by adding only one alternative as sucralose.

Sucralose is 600 times sweeter than sugar, it’s calorie-free, Non-nutritive, and a high-intensity sweetener. The good thing is sucralose has been declared safe for consumption by FDA.

Both brands have considered your sugar consumption and replaced it with a safer alternative.

Now that we have discussed artificial sweeteners in them let’s take a look at caffeine content.

Comparison of Caffeine

Looking into the caffeine content, we see that there’s a little difference between Ghost Gamer and Advocare Spark.

Ghost Gamer Advocare Spark
150 mg120 mg
Caffeine comparison of both brands

Caffeine is a stimulating agent of the brain and central nervous system. It works by blocking off the adenosine receptors from attaching which makes us feel tired and sluggish.

Its functions include improving mental and physical performance by supplying with energy to increase focus and brain activity.

Caffeine is addictive.

According to the FDA, a healthy individual can have no more than 400mg of caffeine per day.

This is recommended to avoid any side effects that caffeine may have due to overdosing.

Having said that, the higher the caffeine the better and longer it’ll serve you. But if you’re not caffeine tolerant, Ghost Gamer can be a little hard on you and you may experience symptoms like nauseousness, headaches, vomiting, and in rare cases its overdose can lead to death.

This difference between brands isn’t all that great and you can opt for either without much of a difference. If you’re looking for a bigger boost beyond caffeine, then Advocare Spark has calories and carbohydrates that can supply that.

Ingredients Ghost Gamer and Advocare Spark

Now that we have discussed the main nutrients in the brands we can look into the ingredients that it contains.

These are often nitrifying inclusions that come with the formula and between these two, you’ll see that Advocare is reigning just a tad bit higher.


Ghost GamerAdvocare Spark
Vitamin A
Vitamin CVitamin C
Vitamin E
Vitamin B6Vitamin B6
Vitamin B12Vitamin B12
Pantothenic AcidPantothenic Acid
Vitamin comparison between both brands
Vitamins often come in various forms.

In terms of vitamins, Advocare clearly takes the lead as they fully claim to be the vitamin lacking drink that you may need.

Almost every Vitamin B is present in Advocare Spark, while Ghost Gamer contains only 6 vitamins in comparison. Vitamins are essential nutrients wanted in small quantities therefore not having them can be a downfall.

B vitamins are important to boost your energy and improve cognitive performance. Having said that, Advocare clearly wins at the vitamin content against Ghost Gamer.

Amino Acids

If Advocare took the lead in the vitamins category, Ghost Gamer is clearly making a comeback in amino acids.

Ghost gamer has 3 amino acids whereas Advocare Spark only contains one amino acid.

Ghost GamerAdvocare Spark
nooLVL [Inositol Enhanced Bonded
arginine Silicate]
Amino acids comparison

Ghost Gamer has more advantages when it comes to amino acids. The amino acids play a vital role in your body. It induces building proteins and the productions of hormones and neurotransmitters such as dopamine and epinephrine.

This explains how your mood changes when you consume food rich in vitamins and amino acids.

Minerals and Electrolytes

Minerals and electrolytes are important to replenish the body’s entire function as it deals with the balance of bodily fluids.

Ghost GamerAdvocare Spark
Comparison table of Minerals and Electrolytes

Here, Advocare again takes the lead by having more minerals, more minerals means there is a high chance of getting the lost electrolytes back.

If this isn’t that big a deal for you then you are free to opt for Ghost Gamer, however, this is the second category of nitrifying ingredients that Advocare Spark has proven to be worthy of attention and well, honor should be given when honor is due,

Food Additives

Ghost GamerAdvocare Spark
Citric AcidCitric Acid
Natural and Artificial FlavorsNatural and artificial flavors
Silicon DioxideSilicon Dioxide
Malic Acid
Tartaric Acid
Calcium Silicate
Comparison table for Food Additives

The food additives are quite similar, except for a few.

These are the ingredients that keep Ghost Gamer and Advocare Spark fresh, lasting on shelves, pigmented, and overall pleasing.

Special Ingredients in Ghost Gamer

Ghost Gamer being a gaming supplement has gone one step ahead and added some special ingredients to boost concentration and focus. This shows how the brand cares about its audience.

  • Cognizine Citicoline
  • Raw Coconut Water Powder
  • AstraGin Root Extracts
  • Theobromine

Cognizin Citicoline here provides alignment in gaming and improves mental performance. Theobromine can help relax your muscles and lower blood pressure and improve cardiac health.

Check this out for more information on cognizin, one of the ingredients listed above.

A video on Cognizin Citicoline .

AstraGin has been shown to:

  • Support Increased lean muscle and strength
  • Increased power output and training volume
  • Improve athletic performance
  • Help improve body composition
  • Promote higher level of mitochondria ATP

These ingredients are specific to Ghost Gamer between the two brands. Advocare Spark doesn’t have these benefits albeit lacking in a lot of other vitamins.

In this instance, it’s up to pick which benefit you want in your consumption.

Comparison of Flavors

Flavors are something that arouses everyone. There is a wide selection of flavors that both brands offer you.

Ghost Gamer Flavors

Ghost gamer has 7 flavors at the moment, which you can choose from.

  • Peach
  • Sour Patch Kids Blue Raspberry
  • Sour Patch Kids Redberry
  • Warheads Sour Watermelon
  • Swedish Fish
  • Sonic Ocean Water
  • Sonic Cherry Limeade

Advocare Spark Flavors

Advocare has 11 flavors in total plus 2 limited edition flavors.

  • Cherry
  • Strawberry
  • Blue Raspberry
  • Green Apple
  • Mango Strawberry
  • Grape
  • Fruit Punch
  • Mandarin Orange
  • Pink Lemonade
  • Watermelon
  • Limeade
  • Vanilla Latte (limited edition)
  • Cranberry Peach Orange (limited edition)

In terms of naming, Advocare is picked up quite basic ones matching their taste of drinks as for Ghost Gamer, the names of their flavors are just like video games.

Comparison of Price

Pricing is something everyone’s worried about. You wouldn’t want to put a hole in your wallet just for the sake of an energy drink.

Between the two, Ghost Gamer can accommodate a budget with only a couple fewer servings for a few dollars cheaper which I’d say isn’t that wild of a gap.

Price is a deal-breaker for most.
Ghost GamerAdvocare Spark
$49.98 (40 Servings)$54.99 (42 servings)
Price comparison of Advocare and Ghost Gamer

Both of the brands have quantity and quality for their amount. Ghost Gamer being the perfect gaming drink stands by its claims to provide the best gaming experience and to be honest, it’s not a bad deal.

Advocare Spark is also affordable with all those vitamins and minerals and nutrients one can look for. Between the two, there’s only a 2-serving difference which isn’t that big of a deal in my perspective.

No doubt that both of these drinks stand out separately.

Where can you buy Ghost Gamer and Advocare Spark?

Buying in stores is more convenient
Ghost GamerAdvocare Spark
Ghost Gamer Official WebsiteAdvocare official website
Walmart online
WalmartWalmart In stores
Comparison table of purchase options

From the table above, Advocare is clearly a lot more available in a variety of places. This means you can access the drink no matter where and when.

Buying online might seem convenient to you, but there’s a con to it. It’s that when you order you’re going to get it in some days and it costs you extra shipping dollars.

Ghost Gamer is available both online and physically but with not as many options. Check this out for more information on purchasing Ghost Gamer.

Final Thoughts

Both Ghost Gamer and Advocare spark are formulated for their purposes and can not be interchanged or said to be better than another.

Ghost Gamer is a great energy drink for gaming purposes and helps in having a greater performance by extra supplements. It doesn’t have as many vitamins, minerals, or electrolytes but has included a special section for other beneficial ingredients.

Advocare Spark on the other hand is a good catch for the ones who lack vitamins in their diet and the ones who live an active lifestyle. This also has a good amount of calories and carbohydrates that can contribute to energy.

However, it’s important to read the nutritional label of what you’re consuming so you can stay wary of its side effects. Read here for more of Advocare Spark.

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