Ghost Gamer Vs G Fuel (Better Choice)
Ghost Gamer and G-Fuel both are great drinks for focus, concentration, and energy. Both of them are marketed for being gaming drinks and are a comparably tough competition to each other.
The real question is which drink can be the better option for you?
That normally depends on what you’re looking for but you’ll notice that G-Fuel has a higher calorie and carbohydrate count, but the two are equal in caffeine. Their nitrifying inclusions are mostly on the head with each other.
Let’s figure out by discussing the nitty-gritty details of both brands, continue reading.
Contents
Nutrition Facts of Ghost Gamer Vs G-Fuel
Energy drinks are fueled up with ingredients such as calories, carbohydrates, and sugars and you’ll find some gaps between the two brands in these comparisons, mainly in calories and flavors.
Let’s discuss them in detail.
Calories
Ghost Gamer has zero calories while G-Fuel has a significant amount.
| Ghost Gamer | G-Fuel |
| 0 calories | 25 calories |
Calories cause weight gain if you don’t burn the ones you already have and keep consuming extras.
A calorie is a unit to measure the energy you are going to consume through the food although these are commonly present in most meals so having extra can lead to weight gain.
If you’re on a strict calorie diet, you’d want to go for Ghost Gamer as it has zero calories, but if that’s not the issue then G-Fuel is not that bad of a choice as it can serve you some fuel too.
The good side is whatever drink you choose, you will be having low calories as the daily intake recommended daily dose is 2,000 to 2,5000.
Now that we have learned about the calories let’s look into the carbohydrates both drink serves.
Carbohydrates
Carbohydrates are another form of calorie that also give you energy but similarly cause weight gain when consumed in big amounts. Check out how much each brand has.
| Ghost Gamer | G-Fuel |
| 1g | 5g |
G Fuel has more carbs than Ghost Gamer which can be good if you’re looking for something to boost your energy.
However, if you’re on a weight loss journey I’d suggest you opt for a low-carb drink, so you can accomplish your goal.
According to the DGA, carbohydrates should take to 40 to 60 percent of your total calorie intake, for example, if you’re consuming 2000 calories per day, 900 to 1300 should come from carbohydrates.
Luckily you won’t be overdosing as both of the drinks contain very small amounts of carbs so although Ghost Gamer has lesser, their amounts aren’t that great to cause a significant change in the body.
Sugar
Some energy drinks are fueled up with sugar, but sugar has no nutritional value.
| Ghost Gamer | G-Fuel |
| 0 g | 0g |
Sugar gives you a quick boost but causes a crash when caffeine effects wear off. It’s also the culprit for a lot of health complications such as diabetes and high blood sugar.
With both brands being sugar-free, this is a health risk you won’t have to worry about.
The good thing is brands have gone one step ahead and chosen to produce sugar-free drinks. This means no crash.
Having too much sugar for the long term can have health risks such as:
- Headache
- Nausea
- Dizziness
- Jitters
- Type 2 diabetes
- Abnormal heart rhythm
- Restlessness
Just to avoid such effects the AHA, has given daily dose limits for men 37g, for women to be 25g and for children to be 19g.
Check out this video of how sugar works in your body:
But this doesn’t mean you’d have to compromise on taste. Let’s see how these brands enhance the flavor and make sure they remain enjoyable for consumption.
Artificial Sweeteners Used
Sugar-free brands use artificial sweeteners to sweeten their drinks. You’ll find that both brands use one similar sweetener amongst others.
| Ghost Gamer | G-Fuel |
| – | Acesulfame Potassium |
| Sucralose | Sucralose |
Artificial sweeteners don’t spike blood sugar levels or crashes. Instead, they work wonderfully in making sure your drink is sweet when it needs to be, with lesser amounts, too.
Sucralose is 600 times sweeter than sugar, It’s a non-nutritive and high-intensity sweetener. which means there’s no need to add a big dose in a formula. You’ll find a little provides a big taste.
In addition, both of the sweeteners have been declared safe to be used by humans by the FDA.
Comparison of Caffeine
Caffeine is a natural boosting agent that’s normally found in plants such as cocoa, tea leaves, and coffee. In this, both brands are on equal amounts of caffeine meaning they provide you a similar boost.
| Ghost Gamer | G-Fuel |
| 150mg | 150mg |
Caffeine is a stimulating agent that stimulates the brain and central nervous system. It works by blocking off the adenosine receptors which suppresses the feelings of fatigue and tiredness.
Caffeine can be perfect to provide you the boost or focus that you’re looking for, but beware not to overdose as it has its side effects such as:
- Insomnia
- Lack of concentration
- Dehydration
- Anxiety
- Shivers
- Headache
Due to these side effects, the FDA has recommended a daily dose limit of caffeine intake, which should not be more than 400mg.
An amount of 150mg of caffeine is a good amount of boost to last you a significant time so either pick on this category is bound to help you stay up and going.
Ingredients in Ghost Gamer and G-Fuel
Now that we have discussed nutrients, let’s look into the ingredients that these drinks have. Nitrifying inclusions are important and often overlooked parts of an energy drink.
You’ll find that both brands are very similar in their ingredients, down to their complexes. Read on.
Vitamins
Vitamins are essential for body functions. Here, Ghost Gamer has only one extra vitamin than G fuel.
| Ghost Gamer | G-Fuel |
| Vitamin C | Vitamin C |
| Niacin | Niacin |
| Vitamin B6 | Vitamin B6 |
| Vitamin B12 | Vitamin B12 |
| Vitamin E | Vitamin E |
| Vitamin D | – |
Having that one extra Vitamin D makes a huge difference if you have a deficiency, besides that, the two are on equal footing with having similar vitamins that are helpful in the body.
Vitamin B is essential in naturally boosting your energy and helping in the regulation of cognitive functions.
Minerals and Electrolytes
Minerals and electrolytes are important to replenish the electrolytes for energy. Both brands have one each which the other doesn’t.
| Ghost Gamer | G-Fuel |
| Zinc | – |
| – | Sodium |
When you’ve been gaming for a while, you’d want yourself to keep hydrated. Sodium helps in regulating the thirst mechanism, making you drink more water to keep hydrated, and also keeps the fluids balanced in the body.
As for Ghost Gamer, zinc helps boost the immune system, it is an all-nighter and helps improve focus that you might need for all-night gaming.
These are both good ingredients that can benefit the body differently. In this case, it’s best to choose which benefit you’d rather have over the other. It’s unfortunate that you can’t have them both.
Other Ingredients
| Ghost Gamer | G Fuel |
| [The Energy Complex] Taurine nooLVL[Inositol-Enhanced-Bonded Arginine Silicate] Caffeine | (The Energy Complex) Taurine L-Citrulline Malate Caffeine Glucuronolactone N-Acetyl-L-Carnitine HCI Velvet Bean Seed Extract |
| [The Focus Complex] Tyrosine Cognizin Citicoline Raw Coconut Water Powder AstraGin Roots Extract Theobromine | (The Focus Complex) L-Tyrosine N-Acetyl-L-Tyrosine Adenosine-5-Triphosphate Disodium Salt Toothed Clubmoss Aerial Parts Extract Bacopa Leaf Extract |
This section includes the Energy complex and the Focus complex that both drinks serve us with almost similar ingredients.
These are separated for specific purposes which, in the goal of energizing and improving focus, both brands seem to be providing well.
There is little margin of difference here which means either choice will be a good one.
Comparison of Flavors
Although flavors are the last in the discussion, they’re not any less important as these can be a deal-breaker if you’re picky with your taste preferences.
Between the two, Ghost Gamer will show to be limited in choices while G-Fuel will offer you so much more than you can expect.
Ghost Gamer Flavors
There are about 7 flavors of Ghost Gamer in total that you can pick from.
- Peach
- Sour Patch Kids Blue Raspberry
- Sour Patch Kids Redberry
- Warheads Sour Watermelon
- Swedish Fish
- Sonic Ocean Water
- Sonic Cherry Limeade
The names of Ghost Gamer are quite unique techniques to attract gamers but are a little difficult to anticipate what they’d taste like. There are also very few choices that can be limiting.
G-Fuel flavors
G Fuel has up to 40 varieties of flavors, and the list below only covers the popular ones.
- G Fuel PewDiePie
- G Fuel Sour Blue Chug Rug
- G Fuel Hype Sauce
- G Fuel FaZeberry
- G Fuel Tropical Rain
- G Fuel Blue Ice
- G Fuel Ragin’ Gummy Fish
- G Fuel Snow Cone
- G Fuel Bahama Mama
- G Fuel Strawberry Banana
- G Fuel Watermelon
- G Fuel Rainbow Sherbet
- G Fuel Strawberry Shortcake
- G Fuel Battle Juice
- G Fuel Sonic’s Peach Rings
G-Fuel clearly takes the lead here being the drink with over 40 flavors is amazing, every day a new flavor to be delighted with. G-Fuel is widely known in the market for this feat, ranging from ordinary flavors to some playful ones.
Comparison of Prices
Price is a huge deciding factor when it comes to buying yourself luxuries and these drinks are no exception. You’ll find that both drinks provide this aspect well.
| Ghost Gamer 40 Serving | G-Fuel 40 Serving |
| $39.99 ($.99 per serving) | $35.99 ($.89 per serving) |
Both Ghost Gamer and G-Fuel come in sachets, and tubs with 40 servings each. It’s evident that G-Fuel is cheaper despite providing the same amount of servings clearly making it a good option.
And if you find a favorite flavor in their wide selection for a cheaper price, then you’ve got yourself a deal.
Where can you buy Ghost Gamer and G-Fuel?
While buying online can be convenient for some people, it can be a waste of money and time in the availability of a physical store. Luckily, this option is available for both brands.
| Ghost Gamer | G-Fuel |
| Ghost Gamer official website | G fuel official website |
| Amazon | Amazon |
| Walmart | Walmart |
| – | G Fuel mobile app |
In this case, it’s easy to see that the only difference is G-Fuel’s app which can make it easier to access products and order them online. Besides that, however, both drinks are available both online and offline.l
It can take days for your drink to arrive online with the addition of shipping fees so it’s helpful to have the option to just run out and grab one yourself.
Final Thoughts
Ghost Gamer and G-Fuel are about the same formulation, their gaps showing mostly in calories which isn’t large at all. They fully serve what they claim as being boosting energy drinks with nitrifying benefits.
My best pick would have to be G-Fuel for all the benefits in Ghost Gamer, plus its flavor range and cheaper price. Read here for my full review on G-Fuel.
If you’re curious about Ghost Gamer, check this out.
It’s important to note that whichever you choose, your consumption is still your responsibility and that you should keep it in moderation.
