How Many Celsius On-The-Go Can You Drink In A Day? (Revealed)

Celsius On-The-Go is an energy-boosting formula that’s been consistently recognized as one of the healthiest energy drinks in the industry, causing a lot of energy drink enthusiasts to replace their usual daily dose of caffeine with this conveniently healthy and handy energy drink formula.

However, there hasn’t been a clear statement from the brand regarding the number of servings suitable for daily consumption, so how many servings of Celsius On-The-Go can you actually drink in a day?

You can drink up to two servings of Celsius On-The-Go in a day, however, this is not something that I can strongly recommend.

Continue reading to get a detailed examination supporting the answer above.

Nutrition Facts Celsius On-The-Go

The discussion of Celsius On-The-Go’s nutritional facts will be categorized into its macronutrients, vitamins, and minerals.

Before we officially begin with this analysis, keep in mind that this examination will focus on a method that can determine how many servings of this formula you can drink in a day.

The said method involves a thorough evaluation and comparison of the amount of each component used in the formula and whether the said amount is below the tolerable upper intake level set by medical experts.

celsius on-the-go nutrition facts
The nutritional facts found in Celsius On-The-Go.

Also, do note that this article will be something different from the usual one-serving evaluation since this analysis will focus on determining the maximum number of servings for this formula that you can consume in a day while considering medical safety and precautions.

Considering that most highly caffeinated energy drinks are recommended to be taken only once or twice a day, this analysis will cover analysis for a single and a double serving of this formula.

Macronutrient Content

The formula contains a measly amount of calories and carbohydrates for both a single and double serving.

With this, it’s pretty obvious that the amount of each macronutrient you’ll get whether you consume one or two servings of this formula will still be in the range of the daily recommended intake set for each macronutrient.

Macronutrients are composed of proteins, fats, and carbohydrates that are responsible for your body’s energy levels.

MacronutrientAmount
(1 serving)
Amount
(2 servings)
RDI
(Recommended Daily Intake)
Calories10 kcal20 kcal2,000 kcal
Fat0 g0 g44-77 g
Carbohydrates2 g4 g225-235 g
A table showing the amount of each macronutrient in Celsius On-The-Go with their daily recommended and upper limit intake.

Now, let’s take a look at the formula’s vitamin content.

Vitamin Content

The amount of vitamins in the formula has exceeded their daily recommended intake but is still below the tolerable upper intake level set by health professionals for both a single and double serving.

It doesn’t matter if you consume one or two servings of this formula because you’ll still exceed most of their daily recommended consumption level.

And while this may raise some concerns, note that the chance of having adverse side effects can be as little to none as long as the amount of vitamins in the formula is below the upper limit intake.

For reference, the tolerable upper limit intake level is the maximum daily consumption limit of a specific component that is expected to pose no risk of adverse side effects for most healthy individuals.

VitaminAmount (1 serving)Amount (2 servings)RDI
(Recommended Daily Intake)
UL
(Upper Limit)
Vitamin C (as ascorbic acid)60 mg120 mg65-90 mg2,000 mg
Riboflavin1.7 mg3.4 mg1.1-1.3 mg400 mg
Niacin (niacinamide)20 mg40 mg14-16 mg35 mg
Vitamin B6 (as pyridoxine hydrochloride)2 mg4 mg1.3 mg100 mg
Vitamin B12 (as cyanocobalamin)6 mcg12 mcg2.4 mcg2,000 mcg
Biotin300 mcg600 mcg30 mcg10, 00 mcg
Pantothenic Acid (as calcium d-pantothenate)10 mg20 mgmgg
A table showing the amount of each vitamin in Celsius On-The-Go with their daily recommended and upper limit intake.

Here’s also a list of the benefits that these vitamins provide:

  • Helps in the growth of your tissues
  • Converts your body’s carbohydrates into energy
  • Maintains blood pressure at healthy levels
  • Helps in your metabolic rate
  • Keeps your cells in healthy condition
  • Essential for having healthy skin and hair
  • Breaks down your macronutrients and make it into energy

Now, for the formula’s mineral content.

Mineral Content

milk
You can get calcium by drinking milk.

The amount of most minerals in the formula are within their recommended daily intake and is below the tolerable upper intake level set by health experts for both a single and double serving.

Given this, it’s safe to assume the amount of each mineral for one or two servings of this formula is considered safe for consumption.

MineralAmount
(1 serving)
Amount
(2 servings)
RDI
(Recommended Daily Intake)
UL
(Upper Limit)
Calcium50 mg100 mg1,000-1,300 mg2,500 mg
Chromium50 mcg100 mcg35 mcg1,000 mcg
Sodium10 mg20 mg<2,300 mg2,300 mg
A table showing the amount of each mineral in Celsius On-The-Go with their daily recommended and upper limit intake.

Also, let’s take a look at what these minerals actually do. Take a look at the table below to know their benefits.

MineralBenefits
CalciumKeeps all of your bones healthy and strong, and prevents you from getting blood clots
ChromiumCan effectively reduce the risk of type 2 diabetes, and keeps your glucose at healthy levels
SodiumHelps in maintaining your blood pressure at normal levels
List of Celsius On-The-Go’s minerals and their benefits.

Now, let’s move on to the main component of the formula, caffeine.

Caffeine Content Celsius On-The-Go

A single serving of this formula contains 200 mg of caffeine.

Considering that the amount of caffeine in the formula is half of the recommended daily limit of 400 mg set by the FDA, this strongly indicates that this formula cannot be consumed more than twice a day.

However, for medical and safety purposes, taking only a single serving of this formula is highly advised, given its high caffeine content.

Caffeine is a psychoactive drug, given its ability to alter you physical and mental state in an instant, and should be responsibly consumed to avoid extreme health consequence, including but not limited to seizures, heart complications, and in rare cases, death.

coffee
Caffeine can effectively boost your alertness.

But don’t fret about the negative effects of caffeine because it also has numerous amazing benefits such as:

  • Aids in weight loss
  • Helps in improving physical performance
  • Boosts brain productivity
  • Increases alertness levels
  • Prevents Alzheimer’s disease
  • Prevents diabetes

To have a better idea of how high caffeine Celsius On-The-Go is, take a look at the comparisons below.

BrandCaffeine Content
Celsius On-The-Go200 mg
G Fuel150 mg
Rogue Energy175 mg
Ghost Gamer150 mg
Sneak Energy150 mg
List of other energy drink brands and their caffeine content comparison to Celsius On-The-Go.

Next, we have the formula’s sugar content.

Sugar Content

The formula contains zero amount of sugar, therefore, it is considered sugar-free.

Do note the term “sugar-free” doesn’t exactly imply that a product is a hundred percent free from traces of sugar, as the FDA recognizes that any product containing less than 0.5 grams of sugar can be labeled as sugar-free.

Now, let’s discuss the benefits of each ingredient used in the formula.

Ingredients of Celsius On-The-Go

The ingredients in Celsius On-The-Go are composed of taurine, guarana extract, caffeine, glucuronolactone, ginger extract, and green tea leaf extract.

For reference, here is the back part of the formula’s package where you can see the complete list of ingredients and other ingredients used in formulating this energy drink.

ingredients
List of ingredients in Celsius On-The-Go.

See the table below to understand better what these ingredients in Celsius On-The-Go actually do to your body.

IngredientsBenefits
TaurineApart from supporting nerve growth, this amino acid improves your metabolism, cardiovascular health, and even can treat high blood pressure and heart disease.
Guarana Seed ExtractThis substance is used to improve your focus levels, enhance your physical performance, and can sometimes even be used as an aid for weight loss.
GlucuronolactoneThis ingredient may help your body’s natural defense system eliminate carcinogens and tumor promoters, as well as their consequences
Ginger Root ExtractThis natural compound can prevent stress and protect your body from chronic diseases, as it contains medicinal properties that may benefit your body in more ways than one.
Green Tea Leaf ExtractGreen tea has the medicinal properties necessary to reduce the risk of cancer, lower cholesterol levels, and improve cardiovascular health.
A table showing the ingredients in Celsius On-The-Go and their benefits.

Moving forward, let’s find out of you can take this formula on an empty stomach.

Can you drink Celsius on an empty stomach?

You can drink this formula on an empty stomach, however, it is strongly discouraged by medical experts.

Note that energy drinks are not and should not be considered meal replacements.

While we’re at it, keep in mind that consuming energy drinks on an empty stomach may cause health consequences, as side effects can worsen or intensify.

Now, let’s see if this formula can actually help you burn body fat.

Does Celsius On-The-Go actually burn body fat?

This formula may help burn body fat but you should also consider that proper exercise and nutrition are being practiced together with consuming the formula.

celsisus on-the-go how it works
Celsius On-The-Go’s statement on how their drink works.

While the formula may claim to have a thermogenic effect which by the way, is a process that boosts your body’s metabolic rate, the probability of losing fat while splurging on unhealthy food and practicing poor habits is as close to zero to none.

For the formula to effectively work its magic, a proper diet plan must still be applied.

Next. let’s figure out if this formula can make you poop.

Does Celsius On-The-Go drink make you poop?

This formula contains components that may be considered laxatives thus, making you poop.

The formula contains guarana seed extract and while this ingredient has its fair share of positive health contributions in the formula, it may also worsen diarrhea in some cases, as it is a natural laxative.

Apart from guarana, the formula also contains caffeine, a psychoactive drug that also has a laxative effect due to its ability to stimulates peristalsis which by the way, is a sensation that affects contractions in your intestines and colon.

stomachache
Celsius On-The-Go can make you constipated.

Next, let’s see if this formula is bad for your heart.

Is Celsius On-The-Go bad for your heart?

This formula may or may not be bad for your heart.

As mentioned in the previous discussion whether this formula can burn fat, the formula has a thermogenic effect that can give your metabolic rate a boost, thus, helping you burn fat in the process.

However, it was not mentioned that your heart will be heavily affected in this process.

You see, your heart corresponds to the rate of oxygen consumption in your body, therefore, your metabolic rate increases with your heart rate.

This can be extremely dangerous for some individuals, especially those with hypertension and irregular heart rhythms.

To learn more about this topic, do have a look at this video.

Watch this video to know if energy drinks are bad for your heart.

Lastly, let’s find out if drinking two servings of this formula a day is bad for your health.

Is it bad to drink two Celsius On-The-Go in a day?

It’s not necessarily bad to drink two servings of this formula in a day, however, this is not recommended.

Given the formula’s high caffeine content, it’s important to practice moderate consumption and stick to a single serving a day, not to mention the fact that the amount of vitamins in the formula in a single serving alone is just completely unreasonable in my opinion.

Also, if you are sensitive to caffeine or if you are not used to high amounts of caffeine such as 200 mg, then I recommend only consuming one serving a day.

Too much caffeine intake can cause:

  • Rapid heartbeat
  • Heartburn
  • Anxiety
  • Muscle Spasms
  • Palpitations
  • Nausea
  • Addiction

If you experience any of these symptoms when drinking caffeinated drinks, then consult a medical professional to prevent these effects from getting worse.

To end this article, here is my concluding statement.

Conclusion

You can drink this formula to a maximum of two servings if we were to solely base this conclusion on the formula’s main component, which is caffeine.

However, with the amount of each vitamin in the formula, and the brand’s failure to disclose a certain amount of components used in formulating this energy drink, it is strongly advised that you consume only a single serving per day.

Other interesting articles:

Can You Drink Celsius On-The-Go Every Day?

Is Celsius On-The-Go Vegan?

Does Celsius On-The-Go Actually Work?