How Many Glytch Can You Drink In a Day? (Complete Analysis)
GLYTCH Energy is a powder mix. It has been composed of various ingredients which are likely to enhance the ability to focus and sharpen memory. The manufacturing of GLYTCH energy is done thoughtfully; it has various ingredients that work for different functions.
It is a blend of minerals, amino acids, vitamins, chemical compounds, and many other good ingredients. What’s more, is that GLYTCH Energy Drink contains a sufficient amount of energy-providing ingredients.
This low-calorie, zero sugar, and moderately caffeinated energy drink can be safely consumed daily. As far as the amount of consumption is concerned, it can be consumed twice a day. However, it is better to consume one drink each day as high consumption can cause caffeine dependency.
To understand more, I would recommend you to keep reading the article till the end to know about the drink better.
Ingredients Of GLYTCH Energy
The brand has divided the ingredients into five different categories; some ingredients work for enhancing energy, focus, and performance while other ingredients focus on enhancing vision.
The ingredients present in GLYTCH Energy drink are mentioned below:
- Sodium
- Vitamin C (Ascorbic Acid)
- Vitamin E (D-Alpha Tocopheryl Acetate)
- Vitamin B3 (Niacin)
- Vitamin B6 (Pyridoxine)
- Vitamin B12 (Methylcobalamin)
- L-Citrulline Malate
- Taurine
- Beta-Alanine
- Caffeine
- Theobromine
- Coconut Extract
- Alpha-GPC
- L-Tyrosine
- L-Theanine
- Noopept
- Lutein
- Zeaxanthin
- Bilberry
- Antioxidant Complex
Nutrition Facts of GLYTCH Energy
The human body needs different nutrients which help in the healthy growth of humans. However, not all energy drinks contain nutrients, they are mostly non-nutritive.
However, let’s analyze the nutritional values of GLYTCH Energy. Check the table below:
| Nutrient amount per serving (1 scoop) | Recommended daily intake of GLYTCH | |
| Calories | 15 | 2000-2400 |
| Sodium | 50 mg | 1500 mg |
| Carbohydrates | 3 g | 225 and 325 gms |
| Sugar | 0 g | 24 grams |
| Vitamin C (Ascorbic Acid) | 250 mg | 50-90 mg. |
| Vitamin E (D-Alpha Tocopheryl Acetate) | 1 mg | 15 mg |
| Vitamin B3 (Niacin) | 15 mg | 14 mg to 16 mg |
| Vitamin B6 (Pyridoxine) | 15 mg | 1.3 mg to 1.7 mg |
| Vitamin B12 (Methylcobalamin) | 450 mcg | 2.4 mcg |
| Caffeine | 175 mg | 400 mg |
| GLYTCH Performance Blend | 3 g | – |
| GLYTCH Energy Blend | 350 mg | – |
| GLYTCH Focus Blend | 260 mg | – |
| GLYTCH Ocular Blend | 85 mg | – |
| GLYTCH Antioxidant Complex | 76 mg | – |
How much caffeine is in GLYTCH energy?
GLYTCH energy is a safe energy drink in terms of the presence of caffeine. This energy drink contains a moderate 175 mg of caffeine.
The safe amount of caffeine consumption according to the FDA is 400 mg.
The presence of caffeine in GLYTCH energy makes it an effective energy drink as it keeps you from feeling sleepy, sluggish, and tired.
Sugar Content of GLYTCH Energy
Glytch energy contains zero sugar, then from where does the sweetness come from?
SUCRALOSE! Yes, the sweetness present in GLYTCH Energy is a result of this artificial sweetener that is 600 times sweeter in taste than the normal table sugar or sucralose.
However, just like sucrose, it is another non-nutritive sweetener. Even though it does not have extra calories but it can still cause weight gain as it can trick the brain into producing insulin. This can make you want to eat even more sweets.
So limit your intake of energy drinks if you drink them because you think that they contain zero calories and cannot make you gain weight.
Flavors of GLYTCH Powder
The 19 amazing flavors of GLYTCH Energy broaden the choice of consumers and they can choose their favorite flavor. A few of them are following:
Tropic Thunder: A subtle tropical fruity flavor.
Rainbow Magik: A sweet fruity flavor.
Sucker Punch: A mild and sweet flavor.
Cherry Bomb: A fruity flavor with a dominant cherry candy flavor.
Blood Orange: A strong pungent flavor.
Pink Lemonade: Another extremely sweet fruity flavor.
Rocket Pop: Cherry and raspberry blend.
Sour Grape: An amazing sour flavor.
Vitamin Blend in GLYTCH Energy
| Vitamins | Benefits |
| Vitamin C (Ascorbic Acid) | Vitamin C is a potent antioxidant that works towards reducing many diseases, it also works against oxidative stress that is responsible for reducing memory loss, blurred vision, damaged skin, fatigue and so much more. |
| Vitamin E (D-Alpha Tocopheryl Acetate) | Another powerful antioxidant is Vitamin E which has positive effects on reducing headache and fatigue. It also works for dementia. |
| Vitamin B3 (Niacin) | We know the benefits of niacin for the skin. It also provides a good amount of energy for various functions of the body. |
| Vitamin B6 (Pyroxidine) | It is not only good for metabolic health, but it is also great for reducing cognitive diseases. |
| Vitamin B12 (Methylcobalamin) | To improve health along with providing a sufficient amount of energy to keep you going for rest of the day. |
Amino Acids in GLYTCH Energy
GLYTCH Energy contains a few amino acids that work towards improving your physical health and mental health simultaneously.
The list of GLYTCH Energy amino acids is mentioned below:
- L-Tyrosine: It can improve your mood, alertnes, focus and concentration.
- L-Theanine: A study has shown L-Theanine to be useful in terms of reducing anxiety and depression. It also works for the patients with cognitive impairments.
- Beta-alanine: It is another amino acid that works great for cognitive health; it can be useful for people who are suffering from anxiety, depression and other neurological disorders.
- L-Citrulline Malate: This amino acid works towards enhancing your athletic performance.
How Does GLYTCH Energy Work?
The amazing ingredients of GLYTCH energy work effectively due to the presence of caffeine in it.
Caffeine is an adenosine receptor inhibitor and as soon as it is consumed, it blocks the receptors of adenosine giving a spark of energy by making you all fresh.
Other than that, GLYTCH Energy does not contain sugar so you are not likely to have any sugar crash after consuming Glytch Energy.
Last but not the least, GLYTCH Energy vitamins such as Vitamin B, C, and E and hydrating minerals such as sodium. These nutrients are beneficial for your health.
With the help of these all nutrients, GLYTCH Energy is an effective drink when it comes to providing you just the right amount of energy, mentally as well as physically.
If you’re eager to learn more about the caffeine content and ingredients in GLYTCH then read this detailed discussion and find the answers to all of your questions and concerns.
Can You Drink GLYTCH Energy Every Day?
Yes, it is okay to drink GLYTCH Energy every day. However, if you have felt the symptoms of being sensitive towards caffeine in the past, then you should not drink GLYTCH energy.
The presence of caffeine can cause side effects such as:
- Nausea
- Headache
- Jitters
- Crashes
Like many energy drinks, GLYTCH energy does not contain sugar and additional calories so it is not likely to cause any weight gain.
However, moderation is always the KEY! If you drink too much GLYTCH energy then it can have opposite effects.
How Much GLYTCH Energy Can You Drink In A Day?
If you are a regular energy drink consumer then it is quite normal that you must have built caffeine tolerance and just a single serving of caffeine would not work for you.
However, if you are sensitive towards caffeine then even a single serving of caffeine would be too much for you.
It depends on your brain’s relation with caffeine. However, to consume the drink safely you should just stick with one serving of GLYTCH Energy and the rest depends on how much caffeine it takes to affect you.
Too much of caffeine can cause caffeine dependency and with time you will become tolerant towards caffeine. So consume just a moderate amount of caffeine or one serving of energy drink or else you will not be able to feel any effects.
Is GLYTCH Energy Bad For You?
There are no apparent side effects of GLYTCH Energy. However, if you are caffeine sensitive then consume any energy drink that contains less caffeine amount.
Overall Glytch energy is a safe energy drink that can be consumed without experiencing any side effects.
You can check the list of low caffeinated energy drinks below if you are not a fan of caffeine or caffeine does not suit your health.
Alternatives of GLYTCH energy
If you have tried GLYTCH Energy drink and you liked it overall but the caffeine content was a little too much for you then here are some low caffeinated energy drinks alternatives:
| Energy Powder | Caffeine |
| Zipfizz Energy | 100 mg |
| GamerSupps GG Energy | 100 mg |
| Ghost Gamer | 75 mg |
| Arbonne Fizz Energy | 55 mg |
| Extra Joss Drink | 50 mg |
Bottom Line
GLYTCH Energy is a potent energy drink with moderate caffeine content.
GLYTCH energy has many minerals, amino acids, and vitamins which are good and essential nutrients for a person.
However, it also contains caffeine and the safe amount of caffeine content varies from person to person according to his/her brain’s reaction towards caffeine.
To stay on the safe side, it is better to consume a single serving of GLYTCH energy per day. But if a single serving does not work for you, you can consume up to 2 servings in a day but not more than that.
If you want to know more benefits of GLYTCH Energy and some related information, then you must read my review for GLYTCH Energy, it will surely help you to understand about GLYTCH Energy better!
