Mixt Energy is marketed as a gaming supplement that involves ingredients that boost energy, improve your ability to focus, decrease reaction time, improve your ability to process information, and enhance other cognitive functions that can help you make the best out of every match.
Furthermore, it contains amino acids as well as vitamins that are required by your body for it to perform various functions.
You can drink two servings of MIXT Energy per day. However, I wouldn’t recommend going for anything more than one serving within 24 hours.
Let’s dig into the details, so you can find out for yourself what is the best amount for you. Are you ready? Let’s go!
MIXT Energy Nutrition facts
Energy drinks contain sugar, caffeine, B vitamins, amino acids, etc to supply energy. These ingredients are what your body absorbs in order to perform better in a longer timeframe.
Let’s have a look at the ingredients MIXT Energy carries and their benefits for the human body.
|L-Taurine||830 mg||L-Taurine is beneficial for people who have heart failure. It calms the nervous system and decreases blood pressure. Furthermore, it also helps with nerve growth.|
|L-Tyrosine||830 mg||L-Tyrosine assists in building proteins in your body and is also known to produce epinephrine, dopamine, norepinephrine, melanin, enzymes, and thyroid hormones. It also helps your body to sustain energy.|
|Caffeine Anhydrous||166 mg||Caffeine Anhydrous helps in improving physical and athletic performance and enhance cognitive functions. Can also be used for weight loss; boosts metabolism.|
|Vitamin B-3 (Niacin)||8 mg||Niacin can help stabilize type 1 diabetes, enhance fat levels in your blood, boost brain functions, and improve skin health.|
|Vitamin B-6 (Pyridoxine)||8 mg||Pyrodoxine in treating the symptoms of PMS and nausea during pregnancy. Can prevent and treat Anemia through Hemoglobin production. Elevates mood.|
|Vitamin B-12 (Cobalamin)||16 mcg||Cobalamin can keep your blood and nerve cells in great condition. It also prevents megaloblastic anemia, among other ailments.|
Other ingredients which are mentioned are the artificial and natural flavors, Citric Acid, Blue Dye, and the sugar substitutes they utilized.
You can check out my full discussion of MIXT Energy nutrition facts so you can decide if this energy drink is the right fit for your health needs.
Calories in MIXT Energy
MIXT Energy contains ZERO calories.
Calories determine the amount of energy your body gains from the meals you take in and are crucial parts of our daily food consumption. Due to the absence of calories, Mixt Energy would be the perfect pick for someone on a weight loss diet.
As per NHS, women are suggested to consume 2000 calories per day, while men are recommended 2500 calories. However, excessive intake of calories can result in drastic weight gain and are linked to the development of some ailments, including heart problems and cancer.
Carbohydrates in MIXT Energy
Good news: MIXT Energy carries zero carbs.
Carbohydrates, otherwise known as carbs, are a form of macronutrient that your system largely depends on as it is converted to glucose, the fuel of your body. However, consuming above the daily intake on a regular basis can lead to:
- Weight gain
- Type 2 diabetes
- Thickened arteries
- Brain fog
It is recommended that carbs should make up to 45 to 65 percent of your daily calorie intake. So if you are following 2000 calories per day diet, then you should have 225 to 325 grams of carbs daily or 900 to 1300 calories every day.
How much sugar is in MIXT Energy?
Another good feature of Mixt Energy is it doesn’t contain any sugar.
Products marketed as sugar-free make use of artificial sweeteners to enhance the taste and flavors of their product. Some of these hold traces of sugar but are still called sugar-free because according to FDA, any food item or beverage containing less sugar than 0.5 grams is labeled sugar-free.
A unique benefit of consuming sugar-free beverages is that they won’t make you go through an awful sugar crash around 2 hours after consumption. As per AHA, men are suggested to consume no more sugar than 36 grams and women 24 grams per day.
Nevertheless, too much consumption of sugar may lead to raised risk of certain types of cancers, mental health problems, heart disorders, type 2 diabetes, and accelerated skin aging.
Which artificial sweeteners are used in MIXT Energy?
The artificial sweeteners, also called sugar substitutes, used in Mixt Energy are sucralose and acesulfame potassium. They are normally mixed together and are 200 times sweeter than sugar.
Sugar substitutes have several benefits over table sugar. These advantages include being safe for diabetics, doesn’t cause a sugar crash, and preventing you from consuming any unnecessary calories.
If you have any other conditions, and still want to be careful, then I would suggest keeping an eye on the number of artificial sweeteners you consume as excessive amounts, like all products, have a negative impact on your health.
Want to know more about these curiously amazing products? Watch this Youtube video to find out more:
How much caffeine is in MIXT Energy?
If you can tolerate this much amount of caffeine, then it can be even more effective in sharpening your focus and improving your mental and physical performance. Researches suggest that 100 mg of caffeine is the ideal amount your body should ingest daily.
- Abnormal heartbeat
- Raised blood pressure
But when taken in the appropriate amount, caffeine can be beneficial for your body. It reduces the risks of many diseases such as cancer, Alzheimer’s, Parkinson’s, and type 2 diabetes. Caffeine consumption can protect your liver from damage and lowers the risk of skin cancer by as much as 20%.
Furthermore, caffeine is also known to promote weight loss by suppressing appetite temporarily and boosting your metabolism.
How many MIXT Energy can you drink in a day?
The safe amount for consumption is two servings per day, which are two scoops that 3.25 grams each. However, I would recommend keeping your intake to only a single serving per day as an excessive amount of energy drinks can lead to many health issues aside from caffeine side effects.
Consuming more than the recommended amount can most likely lead to caffeine overdose, which will lead to other side effects and worse situations such as coma or death.
If you have consumed more than two scoops in a day, here are some tips to help you:
- Drink plenty of water.
- Stop consuming any caffeinated beverage or food items.
- Take deep breaths and a walk.
- Consume electrolytes.
If the symptoms are severe, then you must seek help from a health professional as soon as possible.
How long will Mixt Energy last in your body?
It takes around 10 minutes for energy drinks to enter your bloodstream. About 45 minutes after consumption, their effects peak and thus, make you feel most energized.
In about an hour, the body will start to experience a sugar crash, but it will not be the case with Mixt Energy and other sugar-free energy drinks. 5-6 hours later, the caffeine content in your bloodstream will be reduced by 50%.
In 12 hours, caffeine will be completely eliminated from your body and you may experience withdrawal symptoms like headaches.
Who can drink Mixt Energy?
Mixt Energy can only be consumed by most healthy adults as it contains more than 100 mg of caffeine. It’s also worth mentioning that individuals below 18 years should not consume energy drinks as they make cause different side effects that may be detrimental in the long run.
Furthermore, diabetics can consume Mixt Energy but must be careful since it has a high amount of caffeine. You must also know your tolerance level else it may result in increased blood sugar or severe dehydration, among other problems.
Generally, Mixt Energy is safe, but if you have existing health conditions that may worsen in the presence of high amounts of caffeine, it is best to have a word with your health professional about it before consuming any energy drink.
It is generally safe to consume a single serving of Mixt Energy per day. Mixt Energy can be a great fit for a weight loss diet as it contains zero sugar, calories, and carbohydrates.
A serving of this energy drink mix guarantees to give you166 mg of anhydrous caffeine. Furthermore, it uses sucralose and acesulfame potassium in place of sugar to sweeten the drink.
If you consume more than two scoops of Mixt Energy, it may lead to caffeine overdose that causes headaches, dizziness, dehydration, and in worse cases, coma or even death.
I personally suggest avoiding consuming an excessive number of energy drinks as they can lead to health issues. On the other hand, I personally think that Mixt Energy can also be altered in other ways to fit your lifestyle and current health conditions as it is an energy drink powder.