How Many Nau Energy Can You Drink in a Day? (Revealed)
When we pick an energy drink, we often check its caffeine content to make sure if the drink is really effective or not as caffeine is the most widely used ingredient in energy drinks.
However, you will be surprised to know that there are energy drinks like the Nau Energy powder mix that do not contain caffeine at all yet it has energy-boosting properties. Are you as surprised as I was?
Nau energy contains sugar, which is not even a significant amount of sugar and doesn’t contain caffeine at all. Considering this it’s safe to say that you can easily take up to 2 servings of this drink in a day.
Before discussing everything in detail, let’s take a look at the ingredients and other facts about the Nau Energy drink.
What is Nau Energy?
Nau Energy is an energy drink, however, it is not a traditional energy drink with caffeine being its basic ingredient.
It works towards boosting the mental capabilities of a person with the help of its new formula containing energy-boosting ingredients like Cognivia, cranberry extract, vitamins, minerals, etc.
So there is good news for caffeine-sensitive people, you can consume energy drinks without worrying about the side effects of typical caffeinated energy drinks.
Nutritional Facts of Nau Energy
Are you still confused about the fact how can Nau energy provide you energy without the presence of caffeine in it?
Do not worry, we will soon get there. You should check the nutrients of Nau energy before clearing your mind about the factor that it does not contain any harmful ingredients.
|Nutrient||In 100 ml||In 400 ml||Recommended Daily Intake|
|Energy||8 kcal||31 kcal||2000-2400|
|Fat||0 g||<0.1 g||44 grams to 77 grams|
|Carbohydrates||1.9 g||7.8 g||225 and 325 gms|
|of which sugars||0.1 g||0.5 g||24 grams|
|Dietary Fiber||0.03 g||0.1 g||21 to 38 gms|
|Protein||0.06 g||0.2 g||Varies|
|Salt||0 g||0 g||Less than 2,300 mg|
|Vitamin B3 (Niacin)||2.2 mg||8.8 mg|
14 mg to 16 mg
|Vitamin B6 (Pyridoxine)||0.2 mg||0.8 mg|
1.3 mg to 1.7 mg
|Vitamin B5 (Pantothenic acid)||0.8 mg||3.3 mg||5 mg|
|Magnesium||46.9 mg||187.5 mg||320 mg to 420 mg|
Nau Energy Ingredients
These are the ingredients of Nau energy. Unlike other energy drinks, Nau Energy contains some unique ingredients which are mentioned below:
- Maltodextrin (Maize)
- Trimagnesium Citrate
- Calcium D-Pantothenate
- Acidity Regulator (Citric Acid)
- Salvia Extract
- Cranberry Extract
- Sweetener (Sucralose)
- Lemon Balm Extract
- Anti-caking Agent
- Tricalcium Phosphate
- Natural Colorant (Cholorophylin)
Calories in Nau Energy
There is a particular requirement of calories that a person should consume in order to stay healthy and perform different tasks. The amount of calorie consumption varies from person to person.
A serving of 100 ml of Nau energy contains as little as 8 calories, whereas 400 ml contains 31 calories.
Sugar in Nau Energy
Other than that, 100 ml of Nau energy contains as little as 0.1 gm of sugar, whereas 400 ml contains 0.5 mg of sugar. So you do not have to worry about the sugar content present in the drink.
Moreover, if you want to consume an energy drink, which is free of sugar, then you can consume the sugar-free option of the Nau energy drink.
Does Nau Energy Make You Fat?
The Nau Energy drink does not make you fat or cause any weight gain unless you consume it within a limit which is recommended by the manufacturer.
As we discussed above Nau Energy contains very few calories and very little sugar content. So it is not likely to cause any weight gain.
Artificial sweeteners in Nau Energy
Nau energy contains sugar, which is quite low. So where does the sweetness come from?
The sweetness present in Nau energy comes from Sucralose. It is an artificial sweetener that is 600 times sweeter than conventional sucrose.
It is a calorie-free sweetener, so it is not likely to cause any rise in the levels of blood sugar. However, it does not contain essential nutrients or nutrients at all.
So one must limit the intake of Sucralose as well as studies have shown that artificial sweeteners can confuse the brain into producing insulin sometimes. This can also lead to an increase in the circumference of the waist.
Caffeine in Nau Energy
The recommended amount of caffeine is around 400 mg as per the advice of the FDA and one should not exceed the limit.
The caffeine content in Nau energy is 0 mg. Yes, that’s right! It contains no caffeine at all.
There are many benefits of caffeine on the cognition and physical capabilities of a person. A few of them are mentioned below:
- It works for alertness.
- It can enhance focus and concentration.
- Caffeine can benefit the learning capability of a person.
- It also has positive effects on memory.
- Caffeine can make your mood better.
- It is linked with reducing depression.
Caffeine Side Effects
Along with the many benefits of caffeine, there are side effects of caffeine as well. So people who have caffeine sensitivity should look for drinks that do not contain caffeine.
People being caffeine-sensitive experience the following symptoms:
- Jitters and crashes.
- Fast heart rate.
- Chest pain.
Make sure to check out my Is Nau Energy Drink bad for you? writeup so you’ll get a very comprehensive idea of both the advantages and disadvantages of this particular brand.
The combination of energy-effective ingredients like Garden sage and Spanish sage, Cognivia, has been revealed as a proven cognition booster.
It is a vegetal nootropic that works amazingly for boosting brain functions like increasing concentration and mental focus.
Vitamins & Minerals
Vitamins are micronutrients that are extremely necessary for the healthy functioning of the body.
The Nau Energy drink contains Vitamin B3, Vitamin B6, and vitamin B5.
Vitamin B3 Benefits:
Vitamin B3, also known as Niacin, is necessary for mental health as it can boost memory.
As it is a strong antioxidant, it can prevent the formation of free radicals, which are likely to cause stress and anxiety and long term can also cause dementia.
Deficiency of Vitamin B3 can cause the following conditions:
- Skin discoloration
- Upset stomach
- Anxiety and depression
- Fatigue and exhaustion
- Memory loss
- Loss of appetite
Vitamin B5 Benefits
Pantothenic acid or vitamin B5 is necessary for supplying energy to the body and it is great for memory strengthening.
Vitamin B5 helps in the metabolism of fat and other important metabolic functions.
Vitamin B6 Benefits:
Another amazing vitamin present in Nau Energy is Vitamin B6 and the benefits of Vitamin B6 are following:
- It can have positive impacts on mood.
- It can reduce depression.
- If you are suffering from cognitive diseases such as dementia or Alzheimer, it is likely to help with them.
If some far, these don’t seem quite enough details about Nau’s nutrition facts, here’s my Nau Energy Drink Caffeine and Ingredients article that covers all you need to know.
Can You Drink Nau Energy Every Day?
Yes, it is perfectly fine to drink Nau energy every day as it shows no side effects.
However, it contains other ingredients, although they are healthy, they can have different reactions to different people. So the drink should be consumed within a limit of moderation.
Does Nau Work?
Yes. Nau energy works due to the presence of vitamin B-complex and compounds like cognitive and other amino acids.
Vitamins can improve the levels of energy and vitamins such as vitamin B-12 convert the food into energy (Glucose). There are many other benefits of Nau energy. Not only this, but vitamin B-12 also improves memory, concentration, and learning capability.
Pros of Nau Energy
The pros of Nau energy are that it does not contain any caffeine so one is not likely to develop a caffeine dependency and experience side effects that are associated with caffeine.
Moreover, it does not contain sugar, so it does not cause weight gain or other side effects of sugar.
It contains healthy vitamins which are necessary for an energy boost, other body, and metabolic functions, hair, nail, and skin.
Is Nau Energy bad for you?
As far as I know, Nau energy is not bad at all and quite safe as an energy drink. Usually, energy drinks contain harmful ingredients, however, no energy does not contain any such ingredients.
It contains no caffeine and sugar, so there are no side effects of caffeine and sugar as well such as sugar and caffeine crash.
Best Esports energy drinks
A few renowned energy drinks that work effectively are:
- Mixt Energy
- Rogue Energy
- Sneak Energy
- Nau Energy
Nau energy is basically a cognitive booster rather than a physical energy booster.
Its main ingredient is Cognivia which is a compound working for cognitive function.
Other than Cognivia, Nau energy also contains vitamins, amino acids, etc. It is best to limit your energy drink intake to 1 or 2 servings per day.
Overall, it is a good energy drink and you can rest assured about the effectiveness of the drink!
If you are considering buying Nau Energy but still are, confused, I recommend you to check the other article on Nau Energy which talks about whether Nau Energy is Effective or not!